These 5 things affect health

These 5 things affect health, don't forget to eat before going to bed

A healthy body is everyone's choice. Over time, everyone begins to realize their health. A good diet and adequate sleep are also very important for good health. If a person does not get enough sleep, then this directly affects his health. The human body begins to be surrounded by disease. There are many things to avoid before bed. So let's find out about them...

Don't eat chocolate and pain killer

Chocolate and painkillers should never be taken at night before going to bed. Chocolate contains a large amount of caffeine. Caffeine also affects your sleep. Contains elements like Vitamin E, Antioxidants. Drinking alcohol at night can cause insomnia.

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don't eat tomatoes

Eating tomatoes at night is considered very harmful to health. Acid is found in very large amounts in it, due to which you may have problems with acidity. Tomatoes also contain carotenoids that affect your immune system.

don't eat onions

Onions should not be eaten at night. It affects your feast. Consumption of gas, builds up your stomach, which affects your sleep. This increases the amount of fat in the body. Although most doctors recommend eating onions at night. If you want to take it, be sure to consult a doctor.

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do not drink fruit juice

You should also not eat fruit at night. The acid is also found in very large quantities in it. This can cause an acidic reaction in your body. Due to the fact that your sleep can be completely affected.

do not drink alcohol

Never drink alcohol before bed. Not only in alcohol, alcohol is found in many other things. Your sleep may be affected by alcohol.

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Adolescents at risk of PCOS

Adolescents at risk of PCOS: 1 in 5 women in the country is in her grip, the main reason being obesity; Learn how to protect

Polycystic ovary syndrome (PCOS) is becoming a common disease among Indian women. According to statistics, 1 in 5 young women in the country is in her grip. Doctors believe that due to poor eating habits, the habit of sitting and ignoring the warning symptoms of the disease, the risk of PCOS increases much more.

PCOS risk in teenage girls

In a conversation with OnlyMyHealth, Dr. Raksha Madhu said that nowadays the symptoms of PCOS are observed in girls between 13 and 19 years old. This is due to excessive weight gain at this age. Let us tell you that according to a study by AIIMS, in 60% of cases of PCOS, the patient is obese.

At the same time, a study in the UK says - the mothers of 24% of women suffering from PCOS and the sisters of 32% of women also have this disease. This means that PCOS can also be a genetic syndrome.

According to Dr. Madhu, girls who live in cities are more prone to PCOS than in villages. Reasons for this include eating in restaurants and cafes, soft drinks and packaged foods, incomplete sleep, emotional stress, and negligible exercise.

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Beware of these symptoms of PCOS

severe acne

excessive growth of body hair

depression

heart disease

infertility

Diabetes

Hypertension

cancer in women

Experts believe that girls who menstruate early have a higher risk of having PCOS at some point in their lives.

Causes of PCOS in teenage girls

The biggest cause of PCOS is the deterioration of the balance of hormones. In some girls, there is an excessive production of male hormones, due to which some chemicals in the body go up and down. Obesity is the second main cause of PCOS. Being a victim of obesity in adolescence can become the root of many problems.

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How to protect against PCOS?

There is currently no permanent cure for PCOS. Its symptoms can be controlled by making changes in diet, exercising and with the help of some medicines. You can bring positive change in your life by following these tips.

Exercise daily with a 30-minute walk.

Pay attention to your weight. Avoid obesity.

Eliminate fast food from the diet and include fiber-rich food, fruits, fresh green vegetables.

Don't ignore any unusual symptoms. Contact the doctor immediately so that future complications can be avoided.

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Spinal cord problems worsen mental health, increasing the risk of anxiety and depression

 American Research Background: Spinal cord problems worsen mental health, increasing the risk of anxiety and depression

Besides stress, there are many reasons why your mood is low. University of Michigan scientists recently reported in research that 80% of people with spinal problems also have mental health problems.

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Such research

In the study, scientists examined data from two types of adults. Previously those with spinal cord injuries or problems. Their number is over 9,000. Some do not have such problems. Its number is more than 10 lakhs.

Scientists have found that people with spinal problems, from anxiety disorders to sleep disorders and and brain. Although spinal cord injury does not lead to complications such as anxiety and depression, the condition is more likely to occur in such individuals than in healthy individuals.

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Chronic pain also causes mental illness

Research says that chronic spinal pain, ie. and causes chronic pain, mental illness in humans. In many people, mental health problems are not seen because of a spinal cord injury but because of chronic pain.

What is the solution to this problem?

Scientists say doctors should also pay attention to the mental health of patients with spinal problems. If patients exhibit symptoms of mental health problems, they should be encouraged to seek treatment for the condition.

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Source: Danik Jagran