HOW TO MAKE MORE MANAGEMENT OF EXCESS BODY WEIGHT By DOING LESS
Weight gain is now epidemic! It starts even as young children. Rapid change in lifestyle habits, unhealthy eating habits and sedentary life.
Body weight can be classified into 3 categories based on common measurements using body mass index (BMI), normal, overweight and obese.
People who are overweight or obese are at risk of complications. Excessive sweating, frictional melanosis, arthritis, diabetes, high blood pressure, lowered immune system, sleep apnea and many more.