tag:blogger.com,1999:blog-44272171251664074712024-03-10T18:36:41.155+05:30MY HEALTH HEADLINESA strong nation, a healthy family.Unknownnoreply@blogger.comBlogger146125tag:blogger.com,1999:blog-4427217125166407471.post-1500341974589506582023-03-02T19:05:00.000+05:302023-03-02T19:05:51.796+05:30Know Best Diet Plan For PCOS Weight Loss<h1 style="text-align: center;"><span style="font-size: large;"><span style="font-family: arial;">PCOS is a lifestyle disease, </span><span style="text-align: left;"><span style="font-family: arial;">reduce <span style="color: #cc0000;">stubborn weight</span> with the help of these tips!</span></span></span></h1><div><span style="font-size: large;"><span style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszofQ_eBEkgIvIsEB3TjL3MVZX6gC-i9_m5bom2tPITaSER8TaJTVdVPT7rE15jMrFfsZTeA0fvpLN850UjHYVgrTv3kVWuZvAcT4eTqSf02_XIYrvOml4DTUUc7wbaiwqyecSM5w-1UL7oD8UsEdp3CfvdP_P-E_pGWDpZG7NF3QVn4qfwna24_a/s648/lifestyle.webp" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="368" data-original-width="648" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszofQ_eBEkgIvIsEB3TjL3MVZX6gC-i9_m5bom2tPITaSER8TaJTVdVPT7rE15jMrFfsZTeA0fvpLN850UjHYVgrTv3kVWuZvAcT4eTqSf02_XIYrvOml4DTUUc7wbaiwqyecSM5w-1UL7oD8UsEdp3CfvdP_P-E_pGWDpZG7NF3QVn4qfwna24_a/s320/lifestyle.webp" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Lifestyle Disease</td></tr></tbody></table><br /><span style="font-family: arial;"><br /></span></span></span></div><p style="text-align: justify;"><span style="font-family: arial;">PCOS is becoming very common. It is said that it affects 1 in 5 women in India. This condition most disturbs the fertility of women. Experts recommend lifestyle changes and <a href="https://myhealthheadlines.blogspot.com/2021/08/Sarvangasana-increase-the-glow-of-the-face.html" rel="nofollow" target="_blank">weight loss</a> to control and manage it.</span></p><h2 style="text-align: justify;"><span style="font-family: arial; font-size: small;">It is easier to manage the increasing weight and sugar levels in PCOS</span></h2><p style="text-align: justify;"><span style="font-family: arial;">However, as simple as the solution sounds, losing weight in PCOS is not easy. It takes a long time to see the results of a workout. Disrupted hormonal functioning, stressful metabolism, insulin resistance, and adrenal disease can increase BMI levels. In fact, struggling to <a href="https://www.apnahealthwealthcare.com/2021/09/5-nutrients-must-be-included-in-the-diet.html" rel="nofollow" target="_blank">lose weight</a> and gain weight are often side-effects of battling PCOS.</span></p><p style="text-align: justify;"><span style="font-family: arial;"></span></p><h1 style="background-color: white; font-family: Poppins, Arial, sans-serif; line-height: 48px; margin: 0px; outline: 0px; padding: 0px 0px 15px; text-align: center;"><span style="color: #b45f06; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: inherit;"><a href="https://bit.ly/2YTYKXs" rel="nofollow" target="_blank">"How are Dengue and Viral Fever different from each other?"</a></span></h1><h3 style="text-align: justify;"><span style="font-family: arial;">1. Start eating more fiber</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Women suffering from PCOS are often advised to increase fiber. Fiber-rich foods are very helpful in aiding digestion, as well as improving the functioning of hormones in women. From fruits, vegetables to fiber-rich grains, make sure you're including all of these in your diet.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">2. Get protein in every meal</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Of all the nutrients, protein is the one that we consume the least amount of. Protein is not only essential for functioning, but it is also essential for weight loss. It builds muscle and most importantly, <a href="https://en.wikipedia.org/wiki/Stabilizer" rel="nofollow" target="_blank">stabilizes</a> blood sugar levels, which is essential to curb hunger.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #990000;">RECOMMENDED POST:</span></b> <a href="https://myhealthheadlines.blogspot.com/2021/09/Fight-Magnesium-Deficiency-with-these-things-in-diet.html" rel="nofollow" target="_blank"><i>To Fight Magnesium Deficiency, Include These Things</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">3. Small and take miles every once in a while</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Another diet tip that works for weight management and PCOS is to eat small meals every now and then instead of eating big meals. With this, you will not miss any mile and will also have control over the portion.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">4. Reduce sugar in the diet</span></h3><p style="text-align: justify;"><span style="font-family: arial;">When you're trying to lose weight, sugar can be your worst enemy. With PCOS, it can further exacerbate the symptoms of insulin resistance and increase the risk of developing type-2 diabetes. It is not easy to eliminate all types of sugar from the diet, but you can use jaggery, honey, stevia instead of sugar. Also include fruits with natural sugar.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #990000;">ALSO VIEW:</span></b> <a href="https://myhealthheadlines.blogspot.com/2021/09/Benefits-of-Stepping-After-Having-Meal.html" rel="nofollow" target="_blank"><i>Know The Benefits Of Stepping After Having Meal</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">5. Workout daily and focus on strength training</span></h3><p style="text-align: justify;"><span style="font-family: arial;">As important as being physically active and exercising every single day, certain types of exercise work better at reducing PCOS and promoting weight loss. In particular, if you're trying to lose weight, make sure to incorporate strength and weight training into your <a href="https://myhealthheadlines.blogspot.com/2021/08/8-Benefits-of-Mustard-Oil.html" rel="nofollow" target="_blank">workouts</a>, as you'll see benefits.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">6. Try a Dairy and Gluten-Free Diet</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Women suffering from PCOS and hormonal problems are often advised to eliminate dairy and gluten from their diet. Eating a diet rich in dairy can increase estrogen production and perturb insulin resistance levels, which can be bad for managing BMI levels, and make PCOS worse. On the other hand, reducing gluten may reduce inflammation for some people with PCOS.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #990000;">YOU MAY ALSO LIKE</span>:</b> <a href="https://www.apnahealthwealthcare.com/2021/07/5-easy-ways-you-can-turn-acne-treatment.html" rel="nofollow" target="_blank"><i>5 Easy Ways You Can Turn ACNE TREATMENT Into Success</i></a></span></p><p style="text-align: center;"><a href="https://dbdc0jdjwew9kd8anq39v47k60.hop.clickbank.net/" rel="nofollow" target="_blank">"CINDERELLA SOLUTIONS FOR WEIGHT-LOSS"</a></p><p style="text-align: justify;"></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLr7EO5bUXwjIjdnX4xPXKBgOO9Eo2i8CiL1j93qDTcxyShvXS1PdRwoWt5x4owDn1vemg4cteMD8b13A97TMnvRSyg80nffL6LY4eB4G1i78qCapEpomW-ApRoekusPWGaYAwjA_raDM/s700/bothprod1.png" style="margin-left: auto; margin-right: auto;"><img alt="https://ddafdfqkwf-lea9msl-2kkrvb2.hop.clickbank.net/" border="0" data-original-height="356" data-original-width="700" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLr7EO5bUXwjIjdnX4xPXKBgOO9Eo2i8CiL1j93qDTcxyShvXS1PdRwoWt5x4owDn1vemg4cteMD8b13A97TMnvRSyg80nffL6LY4eB4G1i78qCapEpomW-ApRoekusPWGaYAwjA_raDM/w320-h163/bothprod1.png" title="https://ddafdfqkwf-lea9msl-2kkrvb2.hop.clickbank.net/" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://dbdc0jdjwew9kd8anq39v47k60.hop.clickbank.net/" rel="nofollow" target="_blank">Cinderella Solution For Weight Loss</a></td></tr></tbody></table><br /><div style="text-align: justify;"><span style="background-color: white; font-size: 16px;"><span style="font-family: inherit;">It is easier to manage the increasing weight and sugar levels in PCOS However, as simple as the solution sounds, losing weight in PCOS is not easy. In fact, struggling to lose weight and gain weight are often side-effects of battling PCOS.1. From fruits, vegetables to fiber-rich grains, make sure you are including all of these in your diet.2. Small and take miles every once in a while Another diet tip that works for weight management and PCOS is to eat small meals every now and then instead of eating big meals. Reduce sugar in the diet When you are trying to lose weight, sugar can be your worst enemy. With PCOS, it can further exacerbate the symptoms of insulin resistance and increase the risk of developing type-2 diabetes. It is not easy to eliminate all types of sugar from the diet, but you can use jaggery, honey, stevia instead of sugar. In particular, if you are trying to lose weight, make sure to incorporate strength and weight training into your workouts, as you will see benefits.6. Try a Dairy and Gluten-Free Diet Women suffering from PCOS and hormonal problems are often advised to eliminate dairy and gluten from their diet. Eating a diet rich in dairy can increase estrogen production and perturb insulin resistance levels, which can be bad for managing BMI levels, and make PCOS worse.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://oke.io/T5vvzZZ3" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcAvhcwfq411uHDnC9zZJVE3gXbVo1DMGkqI863wL8-8eBxW2kKqPvjtDCfhq6B2BS2nlMTrPYi0sfrp2YMCqpWGBkWPpifgzQvuBl1sARkiDk9UpekeQOiuBFweo-aLxH19LvkzO5sVMfHAyE9VGps1SOpZebYf_pFgqthLlcengRwfgfnGDCXI3c/w179-h125/more-info-button-md.png" width="179" /></a></div><p></p><p style="text-align: justify;"><span style="font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;">In fact, struggling to lose weight and gain weight are often side-effects of battling PCOS.1.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> Reduce sugar in the diet When you are trying to lose weight, sugar can be your worst enemy.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> In particular, if you are trying to lose weight, make sure to incorporate strength and weight training into your workouts, as you will see benefits.6.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;">It It is easier to manage the increasing weight and sugar levels in PCOS However, as simple as the solution sounds, losing weight in PCOS is not easy.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> Try a Dairy and Gluten-Free Diet Women suffering from PCOS and hormonal problems are often advised to eliminate dairy and gluten from their diet.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> With PCOS, it can further exacerbate the symptoms of insulin resistance and increase the risk of developing type-2 diabetes.</span></span></p><p style="text-align: center;"><span style="color: red; 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font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"></span></span></p><p style="text-align: center;"><span style="color: red; font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><i><b>*******************************</b></i></span></span></p><p style="text-align: center;"><span style="color: red; font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><i></i></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQXPEYWftqHH_WtHG645UG5BXCQab53NUGFFXgi0sYeLHTrLBIToCnLA1S3F3aU1ylRq24EisckwNGWvwKBteqPydDngmeDaeA5wAq8BzaTbxJipPxX6NIsrM08wugey8IZupIAXGYrk_4-WZFUvLUcxcba1mUIidjoBqy_fkgT75jY2N06SPvM9ZA/w320-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></td></tr></tbody></table><p></p><p style="text-align: center;"><span style="color: #990000; font-size: x-small;"><b><u>FREE E BOOK DOWNLOAD: HOW TO ELIMINATE STRESS AND ANXIETY</u></b></span></p><div style="text-align: center;"><span style="color: #990000;"><b>***----***---***----***----***---***---***</b></span></div><div style="text-align: center;"><span style="color: #990000;"><b><u>FAQ</u></b></span></div><p></p><ul></ul><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><span style="color: #990000;"><b>Which lifestyle is best for PCOS?</b></span></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><span style="color: #b45f06;"><b>Exercise Regularly</b></span></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><span style="color: #b45f06;"><b>There are many benefits of regular exercise in the treatment of PCOS. It helps you fight obesity by burning calories and building muscle, thereby reducing insulin resistance. Exercise can also help lower cholesterol levels and other hormones such as testosterone.</b></span></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #990000;">Does PCOS get better with weight loss?</span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: red;"> </span><span style="color: #b45f06;">Otherwise, treatment is aimed at managing the symptoms</span><span style="color: red;">. </span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><span style="color: #990000;"><b>What Foods Help You Lose Weight With PCOS?</b></span></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #b45f06;">A healthy PCOS diet may also include the following foods:</span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #b45f06;">Natural, unprocessed foods.</span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #b45f06;">high fiber foods.</span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #b45f06;">Fatty fish including salmon, tuna, sardines and mackerel.</span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #b45f06;">Kale, spinach and other dark, leafy greens.</span></b></i></span></p><p style="text-align: center;"><span style="letter-spacing: 1px;"><i><b><span style="color: #b45f06;">Broccoli and Cauliflower.</span></b></i></span></p><div style="text-align: center;"><b><span style="color: #990000;"><u>YOU MUST READ THIS</u></span></b></div><p style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></p><p style="text-align: center;"><span style="color: #b45f06; font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><b style="color: black; font-size: medium; letter-spacing: normal;"></b></span></span></p><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p><b style="color: #990000; text-align: center;">***----***---***----***----***---***---***</b></p></blockquote></blockquote></blockquote></blockquote></blockquote><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: "Trebuchet MS", Trebuchet, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://www.thewellnesslook.com/2022/12/how-to-make-more-cure-phobias-with.html" rel="nofollow" target="_blank">How To Make More CURE PHOBIAS WITH HYPNOSIS By Doing Less</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: "Trebuchet MS", Trebuchet, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://www.thewellnesslook.com/2022/12/how-to-quit-stop-phobias-treatment.html" rel="nofollow" target="_blank">How To Quit STOP PHOBIAS - A TREATMENT PROGRAM FOR A VARIETY OF PHOBIAS In 5 Days</a></span></h3></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/pscge5EN" rel="nofollow" target="_blank"><img border="0" data-original-height="500" data-original-width="500" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk2sUbH8UMWGjSxP1S1rjileNu-hA0SJ1u-yzaLTyL6iZQzUafQYv3HLhYHt44MNMrEC-C6D-wf9186b5b3yaef06aM4aA7B_vtuCT3WshbaUU0lAaWJdiN7Ev9TjyXBOMAv_eiWF6C7yVHnFDl_MfC2FuJN80_RgfRqr9lXCMnxwnuzKtRw81mgtf/w157-h157/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" width="157" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/pscge5EN" rel="nofollow" target="_blank">Lifestyle Disease</a></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-50904346792506530992023-03-02T19:02:00.000+05:302023-03-02T19:02:14.589+05:30Know Which Diseases Can Be Detected By Tongue?<p style="text-align: justify;"><span style="font-family: arial;"></span></p><h1 style="text-align: center;"><span style="font-family: arial; font-size: large;"><span style="color: red;">Tongue Health:</span> What <a href="https://oke.io/3NXSWU7" rel="nofollow" target="_blank">diseases</a> can be detected by looking at the tongue?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjaZ5JIS1zLtUcLLFzFGuDKvzzbQVEkPeZt5K92om4mTxboPkiqejp6aTS1JEGexqXw3fO6hPzCnWAy-Sm-JdqhD6wpLnb6385ScklTTbcQn8A76ReePfrilA4o5VVElGXpBTGoedzPj3dDzCeAZ6-21kgKQBsYJmHBM0njm10XCwfRz_w8YIE0NUCT=s403" style="margin-left: auto; margin-right: auto;"><img alt="Know Which Diseases Can Be Detected By Tongue?" border="0" data-original-height="228" data-original-width="403" height="181" src="https://blogger.googleusercontent.com/img/a/AVvXsEjaZ5JIS1zLtUcLLFzFGuDKvzzbQVEkPeZt5K92om4mTxboPkiqejp6aTS1JEGexqXw3fO6hPzCnWAy-Sm-JdqhD6wpLnb6385ScklTTbcQn8A76ReePfrilA4o5VVElGXpBTGoedzPj3dDzCeAZ6-21kgKQBsYJmHBM0njm10XCwfRz_w8YIE0NUCT=w320-h181" title="Know Which Diseases Can Be Detected By Tongue?" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Know Which Diseases Can Be Detected By Tongue?</td></tr></tbody></table><br /></span></h1><p style="text-align: justify;"><span style="font-family: arial;">When we go to the doctor when we are sick, he also checks our tongue and throat many times. Actually, our tongue tells the symptoms of many <a href="https://www.apnahealthwealthcare.com/search/label/DISEASES" rel="nofollow" target="_blank">diseases</a>. If you want, you can also detect the disease by looking at your own tongue. </span></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://bit.ly/3BupwUR" rel="nofollow" target="_blank"><b> Sunflower Seeds For Skin</b></a><br /></span></p><h2 style="text-align: justify;"><span style="font-family: arial; font-size: small;">Let's know how the signs of the disease appear on the tongue-</span></h2><h3 style="text-align: justify;"><span style="font-family: arial;">1. Have white blisters</span></h3><p style="text-align: justify;"><span style="font-family: arial;">If there are white blisters on the tongue, then it can be a symptom of stomach upset. Our tongue is directly related to the stomach. Therefore, due to disturbances indigestion, many times red, white blisters occur on the tongue.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #cc0000;">ALSO VIEW:</span></b> <a href="https://myhealthheadlines.blogspot.com/2021/10/rice-side-effects-know-5-harms-that.html" rel="nofollow" target="_blank"><i>Rice Side Effects: Know 5 Harms That Happen To Health</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">2. The tongue is dark red </span></h3><p style="text-align: justify;"><span style="font-family: arial;">This is also a symptom of infection. Now and then the tongue becomes red in Kawasaki illness or red fever. Then again, on the off chance that it is light white, it can likewise be an early manifestation of pallor. </span></p><p style="text-align: justify;"> <a href="https://bit.ly/3abUJQu" rel="nofollow" style="text-align: center;" target="_blank"><b><span style="font-family: georgia; font-size: large;">Tongue Can Diagnose your Disease</span></b></a></p><h3 style="text-align: justify;"><span style="font-family: arial;">3. Have red, white knocks on the tongue </span></h3><p style="text-align: justify;"><span style="font-family: arial;">People who eat tobacco or betel nut regularly have white spots on their tongues. Ordinarily, because of eating an excess of singed cook, the measure of corrosive in the stomach increments, because of which this occurs. If it does not go away after a few days, see a doctor immediately.</span></p><p style="text-align: justify;"><span style="color: #990000; font-family: arial;"><b>RECOMMENDED POST: </b></span><a href="https://myhealthheadlines.blogspot.com/2021/09/people-become-victims-of-heart-failure-know-about-heart-disease.html" rel="nofollow" style="background-color: white; color: #1167d6; font-family: arial; font-weight: 700; text-decoration-line: none;" target="_blank"><i>Heart Failure, Know About Heart Disease</i></a></p><h3 style="text-align: justify;"><span style="font-family: arial;">4. There is a yellow coating on the tongue</span></h3><p style="text-align: justify;"><span style="font-family: arial;">If there is a slight white coating on the tongue, then it is a sign of the tongue being healthy. It does not cause any harm, but if this coating is yellow in color and is slightly thick, then it can be a symptom of yeast infection.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">5. The tongue is too soft</span></h3><p style="text-align: justify;"><span style="font-family: arial;">On the off chance that your tongue has become a striking shade of red in shading alongside it feeling extremely delicate, then, at that point, it very well may be an indication of insufficiency of <a href="https://www.apnahealthwealthcare.com/search/label/NUTRIENTS" rel="nofollow" target="_blank">nutrient B12</a> or iron in the body.</span></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://a38bcedoiduchq9l4c6oau3t03.hop.clickbank.net/" rel="nofollow" target="_blank"><b>DIY Projects for Self-Sufficient Living</b></a><br /></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">6. Tongue is smoother</span></h3><p style="text-align: justify;"><span style="font-family: arial;">The upper part of the tongue is slightly rough, but if it has become very smooth, then it can be a symptom of vitamin deficiency. This problem occurs due to a lack of nutrients in the body.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #990000;">YOU MAY LIKE:</span></b> <a href="https://myhealthheadlines.blogspot.com/2021/10/natural-methods-of-detoxification-know.html" rel="nofollow" target="_blank"><i>Know 6 Ways To Detox The Body</i></a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Medical experts say that as soon as you see these symptoms on the tongue, consult a doctor immediately so that your problem can be treated as soon as possible.</span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: arial; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://c20d78ddqjsbip9fxhzo7ucway.hop.clickbank.net/" rel="nofollow" target="_blank"><img border="0" data-original-height="353" data-original-width="800" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYJNsOVg4LRKNiBmb4xeN7VyuaZFg4Z1tQJa7eplqX2lvdLlrSEpYiF8TvV16UV-EUkvIuaPwi3k12TaQKlmWbDyK8zTcFStbdRmUUW6mwtp0-ERu0E6xieVxEF_Be07-rTffxtmdJKE/s320/Bundle_V2.webp" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://c20d78ddqjsbip9fxhzo7ucway.hop.clickbank.net/" rel="nofollow" target="_blank">Know Which Diseases Can Be Detected By Tongue?</a></td></tr></tbody></table><br /><p></p><div style="text-align: center;"><b><span style="color: #cc0000; font-family: georgia; font-size: large;">VISIT OFFICIAL WEBSITE: </span></b></div><div style="font-family: arial; text-align: center;"><b><span style="font-size: large;"><a href="https://www.apnahealthwealthcare.com/" rel="nofollow" target="_blank">www.apnahealthwealthcare.com</a></span></b></div><div style="font-family: arial; text-align: center;"><b><br /></b></div><div style="text-align: justify;"><span style="background-color: white; font-size: 16px; text-align: start;"><span style="font-family: inherit;">Let's know how the signs of the disease appear on the tongue- 1. Have white blisters If there are white blisters on the tongue, then it can be a symptom of stomach upset. Therefore, due to disturbances indigestion, many times red, white blisters occur on the tongue.2. The tongue is dark red This is also a symptom of infection. Then again, on the off chance that it is light white, it can likewise be an early manifestation of pallor.3. There is a yellow coating on the tongue If there is a slight white coating on the tongue, then it is a sign of the tongue being healthy. It does not cause any harm, but if this coating is yellow in color and is slightly thick, then it can be a symptom of yeast infection.5. The tongue is too soft On the off chance that your tongue has become a striking shade of red in shading alongside it feeling extremely delicate, then, at that point, it very well may be an indication of insufficiency of nutrient B12 or iron in the body.6. Tongue is smoother The upper part of the tongue is slightly rough, but if it has become very smooth, then it can be a symptom of vitamin deficiency. This problem occurs due to a lack of nutrients in the body. </span></span></div><div style="text-align: center;"><span style="background-color: white; font-size: 16px; text-align: start;"><span style="color: #990000; font-family: inherit;"><b>---------------------------------</b></span></span></div><div style="text-align: center;"><div><span style="color: #990000; font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><b>********************************************</b></span></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><br /></div></div></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdcWsibk0uQd4QH9iH7EB7HdgnD4krFf1QrYUkssRnGU1Tz9Jq4r-CR6NP1DXPwh5pPkTZQNne9Wz2-5jMOW8iGgMWhI-qU7bPADV7I_5g3MC70kcA3LMKvdtctXcchmzToGijxD7X6XZpDSSlLIZAIp-JSeq_syNG9VZMQJJtsXzHFnu8c7PyjCGg/s297/more-info-button-md.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="207" data-original-width="297" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdcWsibk0uQd4QH9iH7EB7HdgnD4krFf1QrYUkssRnGU1Tz9Jq4r-CR6NP1DXPwh5pPkTZQNne9Wz2-5jMOW8iGgMWhI-qU7bPADV7I_5g3MC70kcA3LMKvdtctXcchmzToGijxD7X6XZpDSSlLIZAIp-JSeq_syNG9VZMQJJtsXzHFnu8c7PyjCGg/w172-h120/more-info-button-md.png" width="172" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><span style="color: #990000; font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><b>********************************************</b></span></span></div><div><span style="color: #990000; font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><b>----------------------------</b></span></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px; text-align: justify;">Therefore, due to disturbances indigestion, many times red, white blisters occur on the tongue.2.</span><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px; text-align: justify;"> Have white blisters If there are white blisters on the tongue, then it can be a symptom of stomach upset.</span><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px; text-align: justify;"> There is a yellow coating on the tongue If there is a slight white coating on the tongue, then it is a sign of the tongue being healthy.</span><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px; text-align: justify;"> The tongue is dark red This is also a symptom of infection.</span><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px; text-align: justify;"> Tongue is smoother The upper part of the tongue is slightly rough, but if it has become very smooth, then it can be a symptom of vitamin deficiency.</span><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px; text-align: justify;">Then again, on the off chance that it is light white, it can likewise be an early manifestation of pallor.3. </span></div></div></div><div style="text-align: center;"><span style="font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><br /></span></span></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="color: #990000;"><b>*******************************************</b></span></div><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="color: #990000;"><b><br /></b></span></div><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="color: red;"><b><i>IMPORTENT VIDEO</i></b></span></div><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="color: red;"><b><i>-----------------------------------------------------------</i></b></span></div><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><span style="color: red;"><b><i>***************</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/EkId" rel="nofollow" target="_blank">Reasons for getting sore tongue and how to treat them</a></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i><u><a href="https://oke.io/4B1s7H4S" rel="nofollow" target="_blank">What Your Tongue Says About Your Health</a></u></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i>****************************************************************</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i>FAQ</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i> </i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i>*********************</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i><br /></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><i><div class="separator" style="clear: both; font-weight: bold;">What health problems can you tell by your tongue?</div><div class="separator" style="clear: both; font-weight: bold;"><br /></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #b45f06;">Pink tongue is healthy and normal. A red tongue can indicate heat in the body such as fever or hormonal imbalance. Red purple tongue is a sign that there may be inflammation or infection in the body. A pale pink tongue can be a sign of vitamin deficiency, a weak immune system or a lack of energy.</span></div><div class="separator" style="clear: both; font-weight: bold;">What are the most common tongue conditions?</div><div class="separator" style="clear: both; font-weight: bold;"><br /></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #b45f06;">The most common tongue conditions are tongue tongue, cleft tongue and hairy tongue. Table 1 summarizes common tongue conditions.</span></div><div class="separator" style="clear: both; font-weight: bold;">What does a cancerous tongue look like?</div><div class="separator" style="clear: both; font-weight: bold;"><br /></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #b45f06;">Symptoms of tongue cancer may include: A red or white spot on the tongue that does not go away. A sore throat that won't go away. A sore (sore) or lump on the tongue that does not go away.</span></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #b45f06;"><br /></span></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #990000;">************************************</span></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #b45f06;"><br /></span></div><div class="separator" style="clear: both; font-weight: bold;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXNaI0HchypMxa4I0RY41aJSwBN7Gt3b0_xw0GOhB50wmuQ-S3PdB72yIWlZqemEkyvh3j55FSKclWgQrXs1f2ikOx-K1QRlrkopIH1ftIWDhDH-pNYtlsiDGDBLglbYILiNMNrlwjeakojHAE3RhPcMMLlZzMikc1qvz2RE1CEecEXnfCUtSUCM1t/w320-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></td></tr></tbody></table><br /><span style="color: #990000;">--------------------------------------------------------------------------------</span></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #990000;">**************************<br /></span><span style="color: #b45f06;">YOU MUST READTHIS</span></div><div class="separator" style="clear: both; font-weight: bold;"><span style="color: #b45f06;"><a href="https://oke.io/m996S2zG" rel="nofollow" target="_blank"><br /></a></span></div><div class="separator" style="clear: both;"><span style="color: #b45f06;"><b><a href="https://oke.io/m996S2zG" rel="nofollow" target="_blank">Reach your potential</a></b></span></div><div class="separator" style="clear: both;"><span style="color: #b45f06; font-size: x-small;"><b><a href="https://oke.io/ENn3b9zh" rel="nofollow" target="_blank">How To Start MASTERING YOUR MONEY</a></b></span></div><div class="separator" style="clear: both;"><span style="color: #b45f06; font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><span style="color: #b45f06; font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><span style="color: #990000; font-size: x-small;">************************************************************</span></div><div class="separator" style="clear: both;"><span style="color: #990000; font-size: x-small;">---------------------------------------------------</span></div><div class="separator" style="clear: both;"><span style="color: #990000; font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/ylir2" rel="nofollow" target="_blank"><img alt="TONGUE HEALTH" border="0" data-original-height="500" data-original-width="500" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJYz6dz6gMhIoztL73Nri6iEwHvXuRZzka_1FC_n2dqubZn9gR3itIhPI8u1OmSnMqwkAZVCOekq7lHMiuxirJFes6da_Mp6WOwLVqsZP3mX7UrYefUy78QDq9SGFLibSF3CXwMjgeROcCbtOZj5LmF44w0D9g1f5m89_osrGNf-K36NqmyiFBa0a9/w126-h126/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" title="TONGUE HEALTH" width="126" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/ylir2" rel="nofollow" target="_blank">TONGUE HEALTH</a></td></tr></tbody></table><br /><span style="color: red;"><b>------------------------------------------------------------</b></span></div><div class="separator" style="clear: both;"><span style="color: red;"><b>**********************</b></span></div></i></div><span style="box-sizing: border-box; font-family: inherit; font-size: 16px; letter-spacing: 1px; outline: 0px;"><br /></span></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comUnnamed Road, Hotham Heights VIC 3741, Australia-36.9742711 147.2779747-65.284504936178848 112.12172469999999 -8.6640372638211574 -177.56577530000004tag:blogger.com,1999:blog-4427217125166407471.post-82175889412050330892023-02-20T19:27:00.002+05:302023-02-20T19:27:55.181+05:30How To Best Your FOLLICULAR UNIT HAIR TRANSPLANTATION: STRIP HARVEST METHOD<h2 style="text-align: center;"><span style="color: red;"><i>How To Make Your FOLLICULAR UNIT HAIR TRANSPLANTATION: STRIP HARVEST METHOD</i></span></h2><p style="text-align: justify;">The roots of modern-day hair transplantation were first developed in Japan in the 1930s. In 1939, Japanese dermatologist Dr. Okuda described a surgical hair restoration procedure for burn victims. Later in 1943, another Japanese dermatologist, known as Dr. Tamura, refined Dr. Okuda's work and explained that each follicular unit contained from 1-4 follicular units to several hair roots. and is exfoliated to make an elliptical incision. The donor tissue and then each individual graft is dissected out.</p><p style="text-align: justify;">Later, in 1952, Dr. Norman Orintreich, a New York dermatologist, performed the first hair transplant in the United States on a man with male pattern baldness. It was time to reinvent and redefine the hair transplant procedure. And now it is the best option for the patient suffering from male pattern baldness and the same is applicable for female pattern baldness.</p><p style="text-align: justify;">In FUT, grafts are cut through strips of skin, usually taken from the back and sides of the skull, known as the 'safe donor area', and placed in the back to achieve the aesthetic goals of the procedure. transferred to the receiving area.</p><p style="text-align: justify;">Keywords: FUT Hair Transplant, Hair Grafting, Hair Transplant Surgery</p><p style="text-align: justify;">Introduction</p><p style="text-align: justify;">The hair transplant procedure has its roots in Dr. Norman Orintreich's revision retrieval method in 1952, which introduced a punching procedure for extraction with a 4 mm punch. This later evolved into the micrografting and minigrafting methods. And since then, later in the 1990s, the most consistent graft collection techniques have come into the picture with skin strips containing follicular units. In the FUE hair transplant technique, extraction involves the use of a punching machine that moves through the scalp to extract grafts one by one, and if necessary, targets vulnerable areas to remove hair roots. Is. Deviations in punches that can occur due to random motion of the punches automatically impose limits on the extraction of roots from the skull. Since lifting the pen requires maintaining aesthetic distance. The graft extraction in FUE hair transplant leaves a small open hole which heals with a small white scar.</p><p style="text-align: justify;">In the FUT procedure, an abbreviation for Follicular Unit Transplant, numbers 1–4 are usually added by cutting a strip of skin from the donor area to the recipient. In the FUT procedure, the scalp of the patient is numbed and an incision is made to take the bandage and the area is closed with advanced trichophytic closure to avoid the possibility of scarring. If performed well, FUT results will look completely natural and undetectable.</p><p style="text-align: justify;">This article presents a review of various aspects of FUT such as FUT hair transplant prerequisites, indications, and myths and facts, considering the steps, limitations, and budget cost of the FUT procedure.</p><p style="text-align: justify;">principles of follicular unit replacement</p><p style="text-align: justify;">In the FUT method, the strip of skin removed from the donor area (back and side of the head) is separated into distinct follicular units using precise stereo-microscopic dissection techniques. After dissecting the follicular unit, the next step is to design the hairline on the scalp for graft placement. The scalp incision is closed by superior trichophytic closure which avoids the possibility of scarring and makes the procedure scar free.</p><p style="text-align: justify;">(Here place the image of the donor area while cutting the strip)</p><p style="text-align: justify;">Note: Use actual patient photo instead of draft photo!</p><p style="text-align: justify;">The main advantage of FUT hair transplant is that it is suitable for covering high grades of Norwood category baldness as the technique delivers the maximum number of follicular units through the strip. Since the follicular units of FUT hair transplants are harvested from safe donor sections, are permanent in nature, these roots are resistant to the effects of DHT. With FUT hair transplant only a high number of follicular units can be transplanted and if a large number of grafts are required to cover the baldness, hair transplantation is no other option.</p><p style="text-align: justify;">Prerequisites for performing follicular unit transplant</p><p style="text-align: justify;">There are some prerequisites to do FUT which are mentioned below:</p><p style="text-align: justify;">advanced incision tools</p><p style="text-align: justify;">Adequate magnification of at least 20x for surgeons and technicians</p><p style="text-align: justify;">An improved closure technique of trichophytic closure to avoid scarring</p><p style="text-align: justify;">A highly trained team of technicians for disassembly</p><p style="text-align: justify;"><span style="background-color: white; font-size: 16px; text-align: start;"><span style="font-family: inherit;">The roots of modern-day hair transplantation were first developed in Japan in the 1930s. In FUT, grafts are cut through strips of skin, usually taken from the back and sides of the skull, known as the 'safe donor area', and placed in the back to achieve the aesthetic goals of the procedure.transferred to the receiving area. Keywords: FUT Hair Transplant, Hair Grafting, Hair Transplant Surgery Introduction The hair transplant procedure has its roots in Dr. In the FUE hair transplant technique, extraction involves the use of a punching machine that moves through the scalp to extract grafts one by one, and if necessary, targets vulnerable areas to remove hair roots.Is. In the FUT procedure, an abbreviation for Follicular Unit Transplant, numbers 1 4 are usually added by cutting a strip of skin from the donor area to the recipient. In the FUT procedure, the scalp of the patient is numbed and an incision is made to take the bandage and the area is closed with advanced trichophytic closure to avoid the possibility of scarring. This article presents a review of various aspects of FUT such as FUT hair transplant prerequisites, indications, and myths and facts, considering the steps, limitations, and budget cost of the FUT procedure.principles of follicular unit replacement In the FUT method, the strip of skin removed from the donor area is separated into distinct follicular units using precise stereo-microscopic dissection techniques. The main advantage of FUT hair transplant is that it is suitable for covering high grades of Norwood category baldness as the technique delivers the maximum number of follicular units through the strip. Since the follicular units of FUT hair transplants are harvested from safe donor sections, are permanent in nature, these roots are resistant to the effects of DHT. With FUT hair transplant only a high number of follicular units can be transplanted and if a large number of grafts are required to cover the baldness, hair transplantation is no other option.</span></span></p><p style="text-align: justify;"><span style="font-family: inherit;"><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;">Keywords: FUT Hair Transplant, Hair Grafting, Hair Transplant Surgery Introduction The hair transplant procedure has its roots in Dr.</span><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;"> The main advantage of FUT hair transplant is that it is suitable for covering high grades of Norwood category baldness as the technique delivers the maximum number of follicular units through the strip.</span><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;"> In the FUT procedure, an abbreviation for Follicular Unit Transplant, numbers 1 4 are usually added by cutting a strip of skin from the donor area to the recipient.</span><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;"> With FUT hair transplant only a high number of follicular units can be transplanted and if a large number of grafts are required to cover the baldness, hair transplantation is no other option.</span></span></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-26215761964800170452023-01-22T19:47:00.000+05:302023-01-22T19:47:16.741+05:30How To Become Better With THE TRUTH OR TRUTH BEHIND VASER LIPO RECOVERY<h2 style="text-align: center;"><span style="color: red; font-weight: normal;"><i>How To Make Your THE TRUTH OR TRUTH BEHIND VASER LIPO RECOVERY</i></span></h2><h3 style="text-align: left;">How does this process or work get done?</h3><p style="text-align: justify;">The procedure Vascular Lipo is an ideal alternative to traditional forms of fat removal by removing excess fat deposits, cells under the skin. Removing this type of fat helps in improving body composition. A large number of candidates seeking liposuction in good health are ideal to consider this advanced form of fat removal procedure that leads to a contoured body unlike weight loss procedures. The main difference between this procedure and a traditional form of fat removal is that it is very or minimally invasive, it uses ultrasonic energy to break down fat cells that accumulate in specific and delicate areas of the body. This process involves the use of a cannula with ultrasonic waves for liquefaction. After fat emulsification, a cannula is attached to a large vacuum pump to suck up fat cells, which accumulate from the treated area.</p><p style="text-align: justify;">Surgeons insert an ultrasound probe into the fat tissue, and vibrations from the probe help to gently move or break up the fat cells. In addition, a tumescent or saline solution with local anesthesia is introduced into the skin to liquefy the fat in the form of skin vibrations. Saline solution helps to reduce swelling, bleeding, bruises. As the procedure is less invasive but in rare cases, some sort of complications are seen.</p><p style="text-align: justify;">This procedure is best suited for many areas of the body such as thighs, love handles, arms, male chest, breasts, neck, knees, calves, as well as abdomen.</p><h3 style="text-align: justify;">Get Well</h3><p style="text-align: justify;">Although Vassar High Def liposuction is a less invasive liposuction procedure, considerable recovery time is required to see full-time results. After the procedure candidates are advised to wear special compression garments to improve the contours of the skin and body and get new well defined contours. A period of rest with at least 12 hours of downtime is recommended after the procedure. Such candidates are advised to take 2-3 weeks of normal recovery where there can be minimal activity. A certain phase of exercise should be avoided to ensure that the body gets enough time to recover properly. Any other type of strenuous activity should be avoided during the treatment.</p><p style="text-align: justify;">Candidates undergoing filler restoration are advised to wait at least 3-4 months for all initial wounds to heal to reduce the swelling of the procedure.</p><p style="text-align: justify;">Some clinics misrepresent their Vaser High Def procedure as "immediate recovery", but it should always be remembered that it takes at least 3-4 months for complete recovery to final results. We at Harley Body Clinic provide consultation on how best to expect and result from the procedure. Contact us for more information.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-66297673968686248062022-12-31T19:58:00.003+05:302023-01-01T13:34:32.434+05:30How To Make Your HOW DOES VASER LIPO HELP IN REMOVING EXCESS FAT FROM DELICATE AREAS OF THE BODY?<h2 style="text-align: center;"><span style="color: red;">How To Save Money with VASER LIPO HELP IN REMOVING EXCESS FAT FROM DELICATE AREAS OF THE BODY?</span></h2><h3 style="text-align: justify;">What are the benefits of this process?</h3><p style="text-align: justify;">Vaser Lipo is the most advanced form of fat removal that provides a satisfactory body contour by effectively removing unwanted fatty deposits, tissue generally free of discomfort and complications.</p><p style="text-align: justify;">This resection helps ease the treatment to remove the fat. This is an easy way to remove fat from large and small parts of the body. It helps in removing fat from chin, thighs, knees, calves etc. There is no discomfort after excision as the curves of the body are redefined. It helps to tighten the skin over the contour muscles. Fat cells are being gently and gently removed from areas such as the face. It involves making small incisions with minimal scarring. Compared to traditional liposuction, this advanced fat removal resection helps stimulate collagen in the skin.</p><h3 style="text-align: justify;">Surgical Procedure</h3><p style="text-align: justify;">The procedure is performed under local anesthesia to numb the treatable areas prior to treatment. After small incisions, a saline fluid is drawn out using a thin cannula with ultrasound energy to break up or emulsify the fatty deposits. After breaking down these fat cells, those fat cells are easier to hold in place to the surrounding blood vessels, nerves and promote better body contour and fine toned muscles.</p><p style="text-align: justify;">After palpation, fat is aspirated using a hollow tube or cannula attached to a vacuum pump to better aspirate such fat.</p><h3 style="text-align: justify;">Benefits of the process</h3><p style="text-align: justify;">Vascular liposuction is the most advanced, advanced ablation procedure for ultrasound-assisted fat removal. It also comes with some benefits.</p><p style="text-align: justify;">This procedure is better prepared for fat removal and works well for both small and large types of fat. It works best for the treatment of accumulated fat cells. It helps in body contouring with less risk with faster recovery time. It causes less pain, scars, scratches. A very small cannula is used to lift and activate solid areas of fat cells. Through this surgery, a large amount of fat is removed.</p><h3 style="text-align: justify;">Ideal Candidate</h3><p style="text-align: justify;">Candidates who want to have an athletic look without fat should be in good health with a normal lifestyle. This procedure is recommended for people who are experiencing stubborn fat deposits, pockets of fat deposited in specific areas of the body. Aspirants should have realistic expectations from affection to get the desired results. People who require a less invasive treatment for fat loss are advised to opt for this procedure. Candidates who want to get a perfect body shape by removing fat from the delicate areas of the body after maintaining a strict diet can do this exfoliation exercise for best results.</p><div style="text-align: justify;"><span style="background-color: white; font-size: 16px; text-align: start;"><span style="font-family: inherit;">This resection helps ease the treatment to remove the fat. This is an easy way to remove fat from large and small parts of the body. Compared to traditional liposuction, this advanced fat removal resection helps stimulate collagen in the skin. Benefits of the process Vascular liposuction is the most advanced, advanced ablation procedure for ultrasound-assisted fat removal. This procedure is better prepared for fat removal and works well for both small and large types of fat. It works best for the treatment of accumulated fat cells. A very small cannula is used to lift and activate solid areas of fat cells. This procedure is recommended for people who are experiencing stubborn fat deposits, pockets of fat deposited in specific areas of the body. People who require a less invasive treatment for fat loss are advised to opt for this procedure. Candidates who want to get a perfect body shape by removing fat from the delicate areas of the body after maintaining a strict diet can do this exfoliation exercise for best results.</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-size: 16px; text-align: start;"><span style="font-family: inherit;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;">Candidates Candidates who want to have an athletic look without fat should be in good health with a normal lifestyle.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> This procedure is recommended for people who are experiencing stubborn fat deposits, pockets of fat deposited in specific areas of the body.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> Candidates who want to get a perfect body shape by removing fat from the delicate areas of the body after maintaining a strict diet can do this exfoliation exercise for best results.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;">People who require a less invasive treatment for fat loss are advised to opt for this procedure.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> Aspirants should have realistic expectations from affection to get the desired results.</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-66844533209846070992022-12-10T13:07:00.000+05:302022-12-10T13:07:12.221+05:30How To best The Headache Out Of MANAGEMENT OF EXCESS BODY WEIGHT<h1 style="text-align: center;"><span style="color: red;">HOW TO MAKE MORE MANAGEMENT OF </span><span style="color: #073763;">EXCESS BODY WEIGHT By DOING LESS</span></h1><p style="text-align: justify;">Weight gain is now epidemic! It starts even as young children. Rapid change in lifestyle habits, unhealthy eating habits and sedentary life.</p><p style="text-align: justify;">Body weight can be classified into 3 categories based on common measurements using body mass index (BMI), normal, overweight and obese.</p><p style="text-align: justify;">People who are overweight or obese are at risk of complications. Excessive sweating, frictional melanosis, arthritis, diabetes, high blood pressure, lowered immune system, sleep apnea and many more.</p><p style="text-align: justify;">The solution? Combat phase requires lifestyle changes.</p><p style="text-align: justify;">Overweight individuals who lose motivation to continue dieting due to lack of results, or who are within normal body weight but have difficulty accumulating stubborn fat in certain areas of the body, are ideal candidates for non-surgical fat reduction techniques.</p><p style="text-align: justify;">Non-surgical fat reduction can be achieved by:</p><p style="text-align: justify;">Freezing of fat cells - called cryolipolysis</p><p style="text-align: justify;">Cavitation technique using HIFU (High Intensity Focused Ultrasound).</p><p style="text-align: justify;">Endermology - suction and massage techniques for lipolysis and removal through the lymphatics.</p><p style="text-align: justify;">Injection lipolysis for small areas of fat accumulation, such as a double chin.</p><p style="text-align: justify;">Heating and liquefying fat cells using radiofrequency technology.</p><p style="text-align: justify;">Among these non-surgical fat reduction methods, coolsculpting stands out. In Coolsculpting, fat cells are subjected to controlled cooling to reduce fat from stubborn fat deposits. Coolsculpting cryolipolysis, a non-invasive technique with minimal complications harvests fat from stubborn fat deposits. Because of its safety, it is a widely used method.</p><p style="text-align: justify;">Non-surgical techniques provide a 10 to 20% reduction in inch loss and fold size per session. Some people need several sessions to get rid of excess body fat. So he has to be very careful not to put on extra kilos between sessions.</p><p style="text-align: justify;">Those who are borderline obese will benefit from liposuction. Liposuction is a type of cosmetic surgery that removes fat from under the skin to change its shape. There are doubts about the safety of liposuction and the procedure, but like any other procedure, liposuction is safe if it is performed by certified doctors under high security and Tamira is the best we have.</p><p style="text-align: justify;">In liposuction, usually 70-80% fat is harvested. After liposuction, the patient is advised to take a few days off from work. Liposuction does not involve surgical incision of the lung, so it does not leave a nasty scar.</p><p style="text-align: justify;">For morbidly obese individuals who cannot lose weight through lifestyle management alone, bariatric surgery is the only solution where BMI is above 35. Bariatric surgery, also known as metabolic surgery, is used around the world to correct diabetes, hypothyroidism, and other conditions related to obesity. Because of its complexity, bariatric surgery should only be performed by trained surgeons who routinely perform bariatric surgery.</p><p style="text-align: justify;"><span style="font-family: inherit;">Weight loss can be achieved through surgical and non-surgical methods at many levels of BMI, provided they are supervised by a team of certified surgeons, lifestyle management and a healthy diet.<span style="text-align: left;">Overweight individuals who lose motivation to continue dieting due to lack of results, or who are within normal body weight but have difficulty accumulating stubborn fat in certain areas of the body, are ideal candidates for non-surgical fat reduction techniques. Non-surgical fat reduction can be achieved by: Freezing of fat cells - called cryolipolysis Cavitation technique using HIFU (High Intensity Focused Ultrasound). In Coolsculpting, fat cells are subjected to controlled cooling to reduce fat from stubborn fat deposits. Liposuction is a type of cosmetic surgery that removes fat from under the skin to change its shape. There are doubts about the safety of liposuction and the procedure, but like any other procedure, liposuction is safe if it is performed by certified doctors under high security and Tamira is the best we have. In liposuction, usually 70-80% fat is harvested. After liposuction, the patient is advised to take a few days off from work. For morbidly obese individuals who cannot lose weight through lifestyle management alone, bariatric surgery is the only solution where BMI is above 35. Bariatric surgery, also known as metabolic surgery, is used around the world to correct diabetes, hypothyroidism, and other conditions related to obesity. Weight loss can be achieved through surgical and non-surgical methods at many levels of BMI, provided they are supervised by a team of certified surgeons, lifestyle management and a healthy diet.</span></span></p><p style="text-align: justify;"><span style="font-family: inherit;"><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;">Non-surgical fat reduction can be achieved by: Freezing of fat cells - called cryolipolysis Cavitation technique using HIFU (High Intensity Focused Ultrasound).</span><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;"> For morbidly obese individuals who cannot lose weight through lifestyle management alone, bariatric surgery is the only solution where BMI is above 35.</span><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;"> Bariatric surgery, also known as metabolic surgery, is used around the world to correct diabetes, hypothyroidism, and other conditions related to obesity.</span><span style="box-sizing: border-box; letter-spacing: 1px; outline: 0px;"> Weight loss can be achieved through surgical and non-surgical methods at many levels of BMI, provided they are supervised by a team of certified surgeons, lifestyle management and a healthy diet.</span></span></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-47650426545905256412022-11-24T19:13:00.002+05:302022-12-29T15:56:21.056+05:30Know-How Can You Keep Yourself Healthy After the 50s<h1 style="text-align: center;"><span style="color: #990000; font-family: arial; font-size: large;">To keep yourself fit and fine after the age of 50, it is very important to adopt these habits</span></h1><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nCbuBKRt_QDeywhEOQAQC-2PK78o62oMrPIAqVujcfDy68WLVQR5rN4G8-a2Y1a5sTRDFdt5Pre1U1f8q-BhXQAIr68ApE8hOZGYD0e01UZ78DOFgUEES__U8rNxP4_c1WnLaNE0wKS6Huey1OyB9oYapHaQnLn9oblFKGY4g1ezpvQTBT3TzFmt/s214/TTTTTTT.webp" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="121" data-original-width="214" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9nCbuBKRt_QDeywhEOQAQC-2PK78o62oMrPIAqVujcfDy68WLVQR5rN4G8-a2Y1a5sTRDFdt5Pre1U1f8q-BhXQAIr68ApE8hOZGYD0e01UZ78DOFgUEES__U8rNxP4_c1WnLaNE0wKS6Huey1OyB9oYapHaQnLn9oblFKGY4g1ezpvQTBT3TzFmt/s1600/TTTTTTT.webp" width="214" /></a></div><span style="font-family: arial;">With increasing age, we should shun many habits and adopt many habits if we want to live a healthy life by staying away from diseases. Our immunity is good at a young age, so many problems remain away, but as the age increases, its effect starts showing on health. </span></div><p><span style="font-family: arial;"><b><span style="color: #b45f06;">ALSO VIEW</span></b>: <a href="https://www.apnahealthwealthcare.com/2021/08/9-Tips-To-Reduce-Bloating-Stomach.html" rel="nofollow" target="_blank"><i>9 Tips To Reduce Bloating Stomach</i></a></span></p><h2 style="text-align: left;"><span style="font-family: arial;"><span style="font-size: small;">So let us share with you some such tips, which the sooner you adopt, the better. </span></span></h2><h3 style="text-align: left;"><span style="font-family: arial;">1. Don't Skip<a href="https://oke.io/CpmV" rel="nofollow" target="_blank"> Exercise</a></span></h3><p><span style="font-family: arial;">Body fat also increases with age, so it is important to keep it under control with the help of exercise. If not a lot of time, then only 1/2 of an hour is right, but do activities like yoga, stair climbing, walk.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">2. Get Regular Checkups</span></h3><p><span style="font-family: arial;">By the way, you should adopt this habit only after 30, but if you have not done it till now, then do not delay at all. Keep getting regular health checkups done. So that by identifying the changes, deficiency, excess in the body and its solution can be found in time.</span></p><p><span style="font-family: arial;"><b><span style="color: #b45f06;">RECOMMENDED POST</span></b>: <a href="https://www.apnahealthwealthcare.com/2021/05/this-yogasana-increases-oxygen-level.html" rel="nofollow" target="_blank"><i>This Yogasana Increases The Oxygen Level, Know-How</i></a></span></p><h3 style="text-align: left;"><span style="font-family: arial;">3. Take care of the food</span></h3><p><span style="font-family: arial;">With increasing age, there is a deficiency of supplements in the body. So after the checkup, take <a href="https://oke.io/dNcCBo2" rel="nofollow" target="_blank">necessary</a> advice from the doctor that what kind of diet can be followed and stay fit and fine. The less you keep the amount of sugar, salt, spices, and oil in your food, the better it will be. Along with this, avoid outside food. Set a mealtime. Do drink milk and keep dinner very light.</span></p><h3 style="text-align: left;"><span style="font-family: arial;">4. Keep Weight Under Control</span></h3><p><span style="font-family: arial;">Due to excessive weight gain, issues like diabetes, heart disease, high blood pressure, breathlessness start. So if you want to live a healthy lifestyle by staying away from these problems, then keep your weight under control through diet, yoga, workouts.</span></p><p><span style="font-family: arial;"><b><span style="color: #b45f06;">YOU MAY ALSO LIKE</span></b>: <i><a href="https://www.apnahealthwealthcare.com/2021/07/KNOW-HOW-TO-CONTROLYOUR-BLOOD-SUGAR-NATURALLY.html" rel="nofollow" target="_blank">KNOW HOW TO CONTROL YOUR BLOOD SUGAR NATURALLY</a></i></span></p><p><span style="background-color: white;"><span style="font-family: arial;">To keep yourself fit and fine after the age of 50, it is very important to adopt these habits With increasing age, we should shun many habits and adopt many habits if we want to live a healthy life by staying away from diseases. Body fat also increases with age, so it is important to keep it under control with the help of exercise.</span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><b><span style="font-size: medium;">VISIT OFFICIAL WEBSITE: <a href="http://www.apnahealthwealthcare.com" rel="nofollow" target="_blank">www.apnahealthwealthcare.com</a></span></b></span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><b><br /></b></span></div><span><b style="font-family: arial;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBcVvpyLONmeaAVnDEMZViB4VZ98gB0lUeX9ibuzmRm_hthN48SuRxLtHV4ey-6Xvhkbkg4No4fjCz2ctbNuP92rJGsyW5XS_wcDfviXBjnyWrp0hbkTw_DDx-BdZD04nXqmEZXGtQFH8/s2000/biofit-product.png" style="margin-left: auto; margin-right: auto;"><img alt="Biofit" border="0" data-original-height="926" data-original-width="2000" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBcVvpyLONmeaAVnDEMZViB4VZ98gB0lUeX9ibuzmRm_hthN48SuRxLtHV4ey-6Xvhkbkg4No4fjCz2ctbNuP92rJGsyW5XS_wcDfviXBjnyWrp0hbkTw_DDx-BdZD04nXqmEZXGtQFH8/w320-h148/biofit-product.png" title="Biofit" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Know-How Can You Keep Yourself Healthy After the 50s</b></td></tr></tbody></table><br /></b><span style="background-color: white; font-size: 16px;"><div style="text-align: justify;"><span style="font-family: inherit;">With increasing age, we should shun many habits and adopt many habits if we want to live a healthy life by staying away from <a href="https://oke.io/dSCP8Ty" rel="nofollow" target="_blank">diseases</a>. Our immunity is good at a young age, so many problems remain away, but as the age increases, its effect starts showing on health. Do not Skip Exercise Body fat also increases with age, so it is important to keep it under control with the help of exercise. Get Regular Checkups By the way, you should adopt this habit only after 30, but if you have not done it till now, then do not delay at all. Take care of the food With increasing age, there is a deficiency of supplements in the body. So after the checkup, take necessary advice from the doctor that what kind of diet can be followed and stay fit and fine. The less you keep the amount of sugar, salt, spices, and oil in your food, the better it will be. So if you want to live a healthy lifestyle by staying away from these problems, then keep your weight under control through diet, yoga, workouts. To keep yourself fit and fine after the age of 50, it is very important to adopt these habits With increasing age, we should shun many habits and adopt many habits if we want to live a healthy life by staying away from diseases. Body fat also increases with age, so it is important to keep it under control with the help of exercise.</span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><span style="font-family: inherit;">Do not Skip Exercise Body fat also increases with age, so it is important to keep it under control with the help of exercise.</span></span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://oke.io/7Ph2kssr" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5eZjsOblxSQMb0XvZgU4ljPO8JybHrpzl0uuNdO90EpWsNQ7x7B1Ipu9537hFLKRy1JcYsIbck9URoymSnnqeiBL6FWltYt6Q1ZFLb--SJctEnXy6YdGjcJr4bVRSN7tU_E2_nTGFAiCfCoDNEd5g_Gz3kp26qu2Hjlg8eQL-jXIJkkdQV75tyWM/w144-h100/more-info-button-md.png" width="144" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #b45f06;"><u>IMPORTENT VIDEO</u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #b45f06;"><u><br /></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #b45f06; font-size: x-small;"><u><a href="https://oke.io/R7BQn" rel="nofollow" target="_blank">People don't fail diets, Diets Fail people</a></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #b45f06; font-size: x-small;"> <u><a href="https://oke.io/SMsu" rel="nofollow" target="_blank"> </a></u></span><span style="text-align: left;"><span style="color: #b45f06; font-size: x-small;"><u><a href="https://oke.io/SMsu" rel="nofollow" target="_blank">How to Make your Body Fit & Active? By Sandeep Maheshwari I Hindi</a></u></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span style="color: #b45f06; font-size: x-small;"><a href="https://oke.io/d226" rel="nofollow" target="_blank">Important Health Tips For Students || How To Stay Fit Along With Studies</a></span></span></div><br /><div class="separator" style="clear: both; font-family: arial; font-weight: bold; text-align: center;"><br /></div></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><span style="color: #990000;"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ROcb7pr-0H41_pxAj7CkZ4nswyNQIcXtrUxkVY22RnVqbE03ImUo4jJCUVWsV5HGvIgI8K1Yg6G2FmVfNNjugCYcSZbCt1ssEDZb_zlFYyQIUGcnzHAg8w4d116S5Yf7FX3Hza665RyBgxzhJTTfP37RuKMJZIDxuidbbN04C1UKp7pZE9fmgBCY/w320-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></span></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><span style="color: #990000;">FREE E BOOK DOWNLOAD</span></a></td></tr></tbody></table><div style="text-align: center;"><b><span style="color: #990000;"><u>FREE E BOOK DOWNLOAD: HOW TO ELIMINATE STRESS AND ANXIET</u></span><u><span style="color: #990000;">Y</span></u></b></div><div style="text-align: center;"><b><u><span style="color: #990000;"><br /></span></u></b></div><div style="text-align: center;"><span style="color: #990000;"><b><u>--FAQ--</u></b></span></div><div style="text-align: center;"><u><b><h4><span style="color: #b45f06;">How might I remain fit and solid after 50?</span></h4><div><span style="color: #274e13;">50. 6 tips to stay fit later</span></div><div><span style="color: #274e13;">Find an exercise that you enjoy. ,</span></div><div><span style="color: #274e13;">Pace Your Workouts – Don't push yourself too hard to get started. ,</span></div><div><span style="color: #274e13;">Practice with a companion or gathering for inspiration. ,</span></div><div><span style="color: #274e13;">Plan exercise into your diary so you always have time for it.</span></div><h4><span style="color: #b45f06;">Why is exercise important for people over 50?</span></h4><div><span style="color: #274e13;">Older adults should do some form of physical activity every day. It can help improve your health and reduce your risk of heart disease and stroke. If you haven't exercised in a while, or if you have a medical condition or concern, talk to a doctor first.</span></div><h4><span style="color: #b45f06;">Can you be physically fit after 50?</span></h4><div><span style="color: #274e13;">Some fitness experts say it's possible to get in the best shape of your life after age fifty if you've spent most of your life out of shape.</span></div><div><span style="color: #274e13;"><br /></span></div></b></u></div><div style="text-align: center;"><u><b><span style="color: #990000;">YOU MUST READ THIS</span></b></u></div><div style="text-align: center;"><span style="color: #b45f06; font-size: x-small;"><b><u><a href="https://oke.io/P0Ak" rel="nofollow" target="_blank">Teaching Moments - Are you frustrated with public school?</a></u></b></span></div><div style="text-align: center;"><span style="color: #b45f06; font-size: x-small;"><b><u><a href="https://oke.io/9xm0MiKv" rel="nofollow" target="_blank">How MONEY ADVICE: 20 MINUTE LESSONS TO HELP YOU GET RICH</a></u></b></span></div><div style="text-align: center;"><span style="color: #b45f06; font-size: x-small;"><b><br /></b></span></div><div style="text-align: center;"><span style="color: #b45f06; font-size: x-small;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHKxlfIKpV9D-W6WfiZ_mX5jjHcrvoA3VtYmLAevVFnJEMFNUIs0UzYs4eOQqiWYFOBNsjei-qYL1J6QAWtJPlsvdjk-SVcCHQctUdQxJor65X6w8ypi9SPy78EgxYknBOHzNJRXAnB2R-FLvU84MqyFPj8pB9_p2O3EHHtk9BZALy6c88hurcZP7M/s500/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHKxlfIKpV9D-W6WfiZ_mX5jjHcrvoA3VtYmLAevVFnJEMFNUIs0UzYs4eOQqiWYFOBNsjei-qYL1J6QAWtJPlsvdjk-SVcCHQctUdQxJor65X6w8ypi9SPy78EgxYknBOHzNJRXAnB2R-FLvU84MqyFPj8pB9_p2O3EHHtk9BZALy6c88hurcZP7M/w129-h129/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" width="129" /></a></div><br /></span></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-72283002573602255412022-11-19T19:41:00.004+05:302022-11-19T19:45:27.990+05:30 How do people become victims of dengue, is this fever contagious?<h1 style="text-align: center;"><span style="font-family: arial; font-size: large;">Mosquito-born diseases also increase in summer, is this dengue fever <span style="color: #cc0000;">contagious</span>?</span></h1><p style="text-align: justify;"><span style="font-family: arial;">Cases of dengue are also increasing in many parts of India. When infected with dengue, the number of platelets starts decreasing. Therefore, if you get a fever in this season, then definitely get tested for dengue. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Apart from fever, dengue also causes <a href="https://oke.io/skuZ" rel="nofollow" target="_blank">headache</a>, muscle and joint pain. Apart from this, symptoms like pain in the back of the eyes, weakness, loss of appetite, sore throat, bad taste in the mouth, and rashes on the body can also be seen.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #cc0000;">RELATED POST</span></b>: <a href="https://www.apnahealthwealthcare.com/2020/10/follow-this-simple-solution-to-prevent.html" rel="nofollow" target="_blank"><i>Follow this simple solution to prevent dengue</i></a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Most of the symptoms of dengue are similar to those of common viral fever, so people often ignore it as viral even when they have a fever. In such a situation, it is important to have information about dengue.</span></p><h2 style="text-align: justify;"><span style="font-family: arial; font-size: small;">It should be known that how dengue eventually spreads.</span></h2><h1 style="text-align: center;"><span style="font-family: arial; font-size: small;"> </span><span style="font-size: x-large;"><span style="font-family: arial;"> <a href="https://www.digistore24.com/redir/307885/shreematangee/" rel="nofollow" target="_blank"> "</a></span><span style="font-family: arial;"><a href="https://www.digistore24.com/redir/307885/shreematangee/" rel="nofollow" target="_blank">The </a></span></span><a href="https://www.digistore24.com/redir/307885/shreematangee/" rel="nofollow" target="_blank">Smart Blood Sugar"</a></h1><h3 style="text-align: justify;"><span style="font-family: arial;">How does dengue happen?</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Dengue is usually transmitted through the bite of the female <a href="https://oke.io/dwzR8ui" rel="nofollow" target="_blank">Aedes</a> aegypti mosquito. These are special types of mosquitoes, which have leopard-like stripes on their body. These mosquitoes bite, especially in the morning.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Like dengue, mosquito-borne diseases like malaria, chikungunya usually spread rapidly during the rainy days and the months after that, i.e. between July and October.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #990000;">YOU MAY LIKE</span></b>: <a href="https://www.apnahealthwealthcare.com/2020/07/communicable-diseases-polio.html" rel="nofollow" target="_blank"><i>COMMUNICABLE DISEASES: POLIO</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">Can dengue spread</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Dengue virus is found in large quantities in the body of a person who is suffering from dengue. Apart from this, when an Aedes mosquito bites a dengue patient, it also sucks its blood. After this, when this mosquito bites a healthy person, then he also gets dengue. Because mosquito bites also transmit the virus to its body. Due to which that person also gets infected with dengue.</span></p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/8oUnIyVC" rel="nofollow" target="_blank"><img alt="Everything you need. 4000+ healthy products across diets, goals and brands. · Curated & verified. Everything you see has been handpicked by experts." border="0" data-original-height="400" data-original-width="400" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFCY9rfZSTZQxg2zDQznGaPisUZets9HduWiwgSYoXoCgAhIJWFqrB_wXsCwEO7BggyJON0VxlDscu4koAhPf8-V7ItlPvKfCMtNMdaavPBI8iKUSQBnPkTRFkg-j-yVg6KIBmnlOaJW8I6VcDlN6u4-HzN0C4FP6WOE5h1yIVxT-br28yIvt07OY/w136-h136/aXGkEqok_400x400.jpg" title="Everything you need. 4000+ healthy products across diets, goals and brands. · Curated & verified. Everything you see has been handpicked by experts." width="136" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/8oUnIyVC" rel="nofollow" target="_blank">Everything you need. 4000+ healthy products across diets, goals and brands. · Curated & verified. Everything you see has been handpicked by experts.</a></td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: arial;">However, shaking hands with a dengue patient, sitting with him, or droplets coming out of his mouth or nose does not cause dengue. But because dengue spreads from person to person in other ways, it is considered a contagious disease.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #b45f06;">VIDEO LINK</span></b>: <a href="https://www.youtube.com/watch?v=hVOQXe-Ldf4" rel="nofollow" target="_blank"><i>Dengue Virus Infection</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">Two species of mosquito-spread dengue</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Apart from this, dengue fever is caused by four types of viruses spread by mosquitoes. All of these viruses are transmitted through Aedes aegypti or Aedes albopictus mosquito species.</span></p><p style="text-align: justify;"><span style="font-family: arial;">The dengue virus also contains four different serotypes (DEN-1, DEN-2, DEN-3, and DEN-4). Which belong to the genus Flavivirus, the family Flaviviridae. Although the Aedes aegypti mosquito originated in Africa, it is now found in many areas around the world.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #990000;">RECOMMENDED POST</span></b>: <a href="https://www.apnahealthwealthcare.com/2020/07/communicable-diseases-malaria.html" rel="nofollow" target="_blank"><i>COMMUNICABLE DISEASES: Malaria</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">Awareness is important</span></h3><p style="text-align: justify;"><span style="font-family: inherit;">An important thing is that this disease spreads more rapidly in areas where more mosquitoes are found. Although there may be few dengue patients there, the number of patients can also increase due to the mosquitoes breeding there. That is why it is said that if a dengue patient is found in any area, then the government should run an awareness campaign so that the disease does not spread there and people can take possible measures to prevent mosquitoes.</span></p><h1 style="text-align: center;"><span style="font-family: arial;"> <a href="https://bit.ly/2WVaebY" rel="nofollow" target="_blank"> </a></span><a href="https://bit.ly/2WVaebY" rel="nofollow" target="_blank"><span style="font-family: arial; font-size: small;"> </span><span style="font-family: arial; font-size: large;">"Lemongrass Tea for Weight Loss"</span></a></h1><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: inherit;">In such a situation, it is important to have information about dengue, it should be known that how dengue eventually spreads. Dengue virus is found in large quantities in the body of a person who is suffering from dengue. That is why it is said that if a dengue patient is found in any area, then the government should run an awareness campaign so that the disease does not spread there and people can take possible measures to prevent mosquitoes.</span></span></p><p><span style="background-color: white;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.digistore24.com/redir/307885/shreematangee/" rel="nofollow" target="_blank"><img border="0" data-original-height="579" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6yXfycRekkvF1ldBW1IQlhCQoRFBOF8xPEHHMfzF-__Mhyphenhypheni_Y6Grqp_mx1roDaqt5v53-QNX9CbiimC6gt4ui1jHFkTDBFfTvsY6NGibjcpuMcHjeetn6K0Wd27NR81MDU15AOwBCGw4/s320/The-smart-blood-sugar-solution.jpg" width="276" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.digistore24.com/redir/307885/shreematangee/" rel="nofollow" target="_blank">The smart blood-sugar solution</a></td></tr></tbody></table><span style="background-color: white;"><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div></span><p></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><span style="font-size: medium;"><b>VISIT OFFICIAL WEBSITE: <a href="http://www.apnahealthwealthcare.com" rel="nofollow" target="_blank">www.apnahealthwealthcare.com</a></b></span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span><span style="font-family: inherit; font-size: medium;"><span style="font-size: 16px; text-align: left;">Apart from this, symptoms like pain in the back of the eyes, weakness, loss of appetite, sore throat, bad taste in the mouth, and rashes on the body can also be seen. In such a situation, it is important to have information about dengue. Dengue is usually transmitted through the bite of the female Aedes aegypti mosquito. Can dengue spread Dengue virus is found in large quantities in the body of a person who is suffering from dengue. But because dengue spreads from person to person in other ways, it is considered a contagious disease. Although there may be few dengue patients there, the number of patients can also increase due to the mosquitoes breeding there. That is why it is said that if a dengue patient is found in any area, then the government should run an awareness campaign so that the disease does not spread there and people can take possible measures to prevent mosquitoes. In such a situation, it is important to have information about dengue, it should be known that how dengue eventually spreads. Dengue virus is found in large quantities in the body of a person who is suffering from dengue. That is why it is said that if a dengue patient is found in any area, then the government should run an awareness campaign so that the disease does not spread there and people can take possible measures to prevent mosquitoes.</span></span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span><span style="font-family: inherit;"><span style="text-align: start;">Can dengue spread Dengue virus is found in large quantities in the body of a person who is suffering from dengue. Dengue virus is found in large quantities in the body of a person who is suffering from dengue. That is why it is said that if a dengue patient is found in any area, then the government should run an awareness campaign so that the disease does not spread there and people can take possible measures to prevent mosquitoes.</span></span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span><span style="font-family: inherit;"></span></span></span></p><div style="text-align: center;"><span style="background-color: white;"><span><span style="font-family: inherit;"><span><a href="https://oke.io/PwsYxiaO" rel="nofollow" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLzshWBY9-UIDvfV44uZSmFZxWFx6xYeZ4TGtukCF9rRBdHGHOjoJx6WAE9Yq5aA-Uj7szMfIizLpX5J5YeHlUtJNgS38aZG0RW9r4c0tkoHqXMWCVk_dWIyfs7O0oa5pneFCGm0upbnb0NwdkmjSuf9zC5k30UK2B0q--Jxfk-YPTb7PFrY4IQvO/w149-h104/more-info-button-md.png" width="149" /></a></span></span></span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span><span style="font-family: inherit;"><br /></span></span></span></div><div style="text-align: center;"><span style="background-color: white;"><span><span style="font-family: inherit;"><b style="color: #990000; font-size: small;">*********----------********--------**********-----------********---------*******</b></span></span></span></div><p></p><p style="text-align: center;"><span style="background-color: white;"><u><b><span style="color: #990000;">IMPORTENT VIDEO</span></b></u></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #990000; font-size: x-small;"><b><u><a href="https://oke.io/BOLo" rel="nofollow" target="_blank">Dengue Fever and Mosquitos: How to Protect Yourself</a></u></b></span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #990000; font-size: x-small;"><b><u><a href="https://oke.io/Ovty1" rel="nofollow" target="_blank">What is Dengue Fever: How can you get infected?</a></u></b></span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #990000; font-size: x-small;"><b><u><a href="https://oke.io/i096D" rel="nofollow" target="_blank">The spread of mosquito-borne diseases</a></u></b></span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #990000; font-size: x-small;"><b>*********----------********--------**********-----------********---------*******</b></span></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #990000; font-size: x-small;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"></a></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFQVJvc3o0zC-HSe7JOBVJDpMOPCfR22PI1o3nvsFaYqqN9z-h1YJKCe-rFhbKEQGOD-S-Em5p64K3OySh3BOGDV_SuJHIb7gmHp8jZ67GTI8fheo3crcSke_swRIMimoS-351dEp_O3UiNCUZnjdvUYGu4xI2Te6vhuLGOyCh0BFqG65k7reVi3TM/w320-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><b style="color: #990000; font-size: small;">FREE E BOOK DOWNLOAD</b></td></tr></tbody></table><p></p><p style="text-align: center;"><span style="background-color: white;"><span style="color: #990000; font-size: x-small;"><b></b></span></span></p><p style="text-align: justify;"><span style="color: #990000; font-size: x-small;"><b><u>FREE E BOOK DOWNLOAD: HOW TO ELIMINATE STRESS AND ANXIETY</u></b></span></p><p style="text-align: justify;"><span style="color: #990000; font-size: x-small;"><b><u>FAQ--</u></b></span></p><h4 style="text-align: justify;"><span style="color: #b45f06; font-size: x-small;"><b><u>Does dengue spread in summer?</u></b></span></h4><p style="text-align: justify;"><span style="color: #0c343d; font-size: x-small;"><b><u>The peak of the dengue epidemic occurs during the rainy season from June to August. Climate is believed to be an important factor in the transmission of dengue. way. A mathematical model for vector-host infectious diseases was used to calculate the effects of climate on dengue virus transmission.</u></b></span></p><h4 style="text-align: justify;"><span style="color: #b45f06; font-size: x-small;"><b><u>Is dengue fever contagious?</u></b></span></h4><p style="text-align: justify;"><span style="color: #0c343d; font-size: x-small;"><b><u>When a mosquito bites a person with dengue fever, the mosquito becomes infected with the virus that causes the disease. After this it can spread the virus by biting other people. Dengue fever isn't infectious, so it can't spread straightforwardly from one individual to another.</u></b></span></p><h4 style="text-align: justify;"><span style="color: #b45f06; font-size: x-small;"><b><u>What is the dengue season?</u></b></span></h4><p><b><u><span style="color: #990000; font-size: x-small;"></span></u></b></p><p style="text-align: justify;"><span style="color: #0c343d; font-size: x-small;"><b><u>New Delhi, West Bengal, Telangana, Uttarakhand and parts of Uttar Pradesh have seen a rise in dengue cases in the last few days. 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<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-9211665901848872732022-11-19T18:51:00.000+05:302022-11-19T18:51:02.063+05:305 Health Benefits Of Eating Soaked Raisins On An Empty Stomach<h1 style="text-align: center;"><span style="font-family: arial; font-size: medium;">Raisin is such a dry fruit that is considered to be a powerhouse of energy, Know 5 <span style="color: #990000;">Health Benefits</span> Of Eating Soaked Raisins </span></h1><p style="text-align: justify;"><span style="font-family: arial;">Raisins prepared by drying grapes are very beneficial for <a href="https://www.apnahealthwealthcare.com/2021/09/5-nutrients-must-be-included-in-the-diet.html" rel="nofollow" target="_blank">health</a>. If raisins are used in the morning after soaking in water at night, then their benefits are doubled. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Raisins contain iron, potassium, calcium, magnesium, and fiber which nourishes the body. By using soaked raisins, its effect becomes cold. Consuming soaked raisins at night is very beneficial for sugar patients. </span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #b45f06;">YOU MAY LIKE</span></b>: <a href="https://myhealthheadlines.blogspot.com/2021/09/Extent-In-Getting-Rid-Of-Joint-Pain.html" rel="nofollow" target="_blank"><i>Home Remedies Can Help Extent In Getting Rid Of Joint Pain</i></a></span></p><h2 style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: small;">Let us know that soaked raisins can treat which diseases and their benefits:</span></span></h2><div><span style="font-family: arial;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/HdxoFJ" rel="nofollow" target="_blank"><img alt="Dr. Vaidya’s is a new age Ayurvedic products company founded by a family with 150 years of Ayurvedic heritage. Over the years, Vaidya family members have passed down knowledge that has now led to 100+ FDA approved formulations for Ayurvedic proprietary medicine produced in a state-of-the-art, Ministry of AYUSH approved, ISO 9001:2015 and GMP Certified manufacturing facility that is also US FDA registered. The company’s aim is to take the traditional science of Ayurveda to today’s modern consumers worldwide." border="0" data-original-height="300" data-original-width="970" height="82" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxyNgxAjN14qDf_e66eOgywUua-8av6SMYawfrVRrBUUeG3kyNS_M89ChflV_0RnhoRtVu9EeZvXj2M3zlP-bjwRicraFHXOwgDcFMsD0BOFswezcCwJH2rv6pKyF2aNIIFdcLx5gJdb1Tntvvcy1UAjvc12wzjWvJg06ApoNBOZO_85azAGrSZCz/w264-h82/c2180abc-b34e-49b0-a8c1-1a63ee54ae73.__CR0,0,970,300_PT0_SX970_V1___.jpg" title="Dr. Vaidya’s is a new age Ayurvedic products company founded by a family with 150 years of Ayurvedic heritage. Over the years, Vaidya family members have passed down knowledge that has now led to 100+ FDA approved formulations for Ayurvedic proprietary medicine produced in a state-of-the-art, Ministry of AYUSH approved, ISO 9001:2015 and GMP Certified manufacturing facility that is also US FDA registered. The company’s aim is to take the traditional science of Ayurveda to today’s modern consumers worldwide." width="264" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit;"><a href="https://oke.io/HdxoFJ" rel="nofollow" target="_blank">Dr. Vaidya’s is a new age Ayurvedic products company founded by a family with 150 years of Ayurvedic heritage. Over the years, Vaidya family members have passed down knowledge that has now led to 100+ FDA approved formulations for Ayurvedic proprietary medicine produced in a state-of-the-art.</a></span></td></tr></tbody></table></span></div><h3 style="text-align: justify;"><span style="font-family: arial;">1. Soaked raisins will control blood pressure:</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Soaked raisins are very effective in controlling high <a href="https://www.apnahealthwealthcare.com/2020/07/9-ways-to-reduce-high-blood-pressure.html" rel="nofollow" target="_blank">blood pressure</a>. It is rich in potassium which helps in preventing hypertension.</span></p><h1 style="background-color: white; font-family: Poppins, Arial, sans-serif; font-size: 30px; line-height: 48px; margin: 0px; outline: 0px; padding: 0px 0px 15px; text-align: center;"><a href="https://bit.ly/3nlJSuT" rel="nofollow" target="_blank">"Weight Loss Tips"</a></h1><h3 style="text-align: justify;"><span style="font-family: arial;">2. Soaked raisins keep digestion fine:</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Regular consumption of raisins provides relief from digestion problems. Eating soaked raisins not only keeps digestion healthy but also keeps the stomach clean. Raisins, rich in fiber, relieve constipation.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="color: #b45f06;"><b>ALSO READ</b></span>: <a href="https://myhealthheadlines.blogspot.com/2021/09/5-benefits-of-coconut-cream.html" rel="nofollow" target="_blank"><i>If You Are Fond Of Coconut Cream, Then Definitely Know Its 5 Benefits</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">3. Immunity will be strengthened:</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Soaked raisins strengthen immunity, the anti-oxidants present in them are helpful in strengthening immunity. Consuming soaked raisins daily will keep your health fine.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">4. Makes Bones Strong:</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Boron present in raisins makes bones strong. Eating raisins rich in nutrients daily by soaking them strengthens the bones.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #b45f06;">RECOMMENDED POST</span></b>: <a href="https://myhealthheadlines.blogspot.com/2021/08/How-Herbal-Teas-Keep-lighten.html" rel="nofollow" target="_blank"><i>Know How Herbal Teas Keep The Mood Fresh</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">5. Raisins treat anemia:</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Nutrient-rich raisins contain high amounts of iron, B-complex, and vitamins that can treat <a href="https://en.wikipedia.org/wiki/Anemia" rel="nofollow" target="_blank">anemia</a>. The copper present in raisins can help in the production of red blood cells. </span></p><h3 class="col-lg-12 col-md-12 col-sm-12 col-xs-12 helBold" style="background-color: white; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 24px; line-height: 1.1; margin-bottom: 10px; margin-top: 20px; min-height: 1px; padding-left: 20px; padding-right: 150px; position: relative; text-align: center; width: 862.5px;"><span style="color: #990000;"><a href="https://www.digistore24.com/redir/388124/shreematangee/" rel="nofollow" target="_blank">"The Lose Your First 10 Lbs Workshop"</a></span></h3><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShRlbunvZkGIzR9znsSH4AfeMU-IMMYT2UWLgG2Nlu7C2txneIjkTRatqYpznZ1RHPi2XPV0d2Cvh7z6if361Ddej78WKlGZPJRMFw7OYPsxjVEr8Nu2NZoxmQaPaeqblXm0oJBKWqb4/s394/ssasa.png" style="margin-left: auto; margin-right: auto;"><img alt="https://www.digistore24.com/redir/388124/shreematangee/" border="0" data-original-height="377" data-original-width="394" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShRlbunvZkGIzR9znsSH4AfeMU-IMMYT2UWLgG2Nlu7C2txneIjkTRatqYpznZ1RHPi2XPV0d2Cvh7z6if361Ddej78WKlGZPJRMFw7OYPsxjVEr8Nu2NZoxmQaPaeqblXm0oJBKWqb4/w320-h306/ssasa.png" title="https://www.digistore24.com/redir/388124/shreematangee/" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">5 Health Benefits Of Eating Soaked Raisins On An Empty Stomach</td></tr></tbody></table></div><div><br /></div><div style="text-align: center;"><b>FOR MORE VISIT THE OFFICIAL WEBSITE: <a href="https://www.apnahealthwealthcare.com/" rel="nofollow" target="_blank">www.apnahealthwealthcare.com</a></b></div><div style="text-align: center;"><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="font-family: inherit;">If raisins are used in the morning after soaking in water at night, then their benefits are doubled. Consuming soaked raisins at night is very beneficial for sugar patients. Soaked raisins will control blood pressure: Soaked raisins are very effective in controlling high blood pressure. Soaked raisins keep digestion fine: Regular consumption of raisins provides relief from digestion problems. Raisins, rich in fiber, relieve constipation.3. Immunity will be strengthened: Soaked raisins strengthen immunity, the anti-oxidants present in them are helpful in strengthening immunity. Consuming soaked raisins daily will keep your health fine.4. Makes Bones Strong: Boron present in raisins makes bones strong. Eating raisins rich in nutrients daily by soaking them strengthens the bones.5. The copper present in raisins can help in the production of red blood cells.</span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="background-color: white; text-align: start;"><span style="font-family: inherit;">Immunity will be strengthened: Soaked raisins strengthen immunity, the anti-oxidants present in them are helpful in strengthening immunity. Soaked raisins will control blood pressure: Soaked raisins are very effective in controlling high blood pressure. Immunity will be strengthened: Soaked raisins strengthen immunity, the anti-oxidants present in them are helpful in strengthening immunity.</span></span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="background-color: white; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://oke.io/jGq69h" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOQYJ4cf7oWGVnZ-l0X4BBAElhv0AyzLuYXXmp0706_8dR9k3s9iNGTMJDcbay0z3JjxT0wkQ4R5Yg2ftEnJldxTp6smyFrVg6xhIODzLvVI8n8uS96n3zdy3sIto7RvALAAbhmrbG9ukLYKVH3RkShhYFUGmU1-4rQabciv6fZ8IxZJ3sCjx02aQx/w153-h107/more-info-button-md.png" width="153" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #990000;"><u>IMPORTENT VIDEO </u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #990000;">*****--*****--*****--****--*****--****--*****--*****</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #990000; font-size: x-small;"><u><a href="https://oke.io/qAGiXi" rel="nofollow" target="_blank">Goosebumps Masala Guava</a></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #990000; font-size: x-small;"><u><a href="https://oke.io/NLivjwn" rel="nofollow" target="_blank">Are Raisins Healthy? Here's What Experts Say | TIME</a></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #990000; font-size: x-small;"><u><a href="https://oke.io/9zBId9fl" rel="nofollow" target="_blank">Health Benefits of 6 Soaked Black Raisins a Day</a></u></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #990000;">*****--*****--*****--****--*****--****--*****--*****</span></div><div class="separator" style="clear: both; text-align: center;"><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4c-Qq_OVK35lvVfoKP68X3ODBQXLiWx9fwhuUnDlP4WpJlPSt9pwqa4txXqRUyZjCSkvLbFQlIlwY3gwGvc0Gajngnbq7J9cqXeFygO_KVsbShxkJk7SdzrJY6QdDLjT4OqznT1ORKmQS9rrRABwk-lw9jZsgSulfAQApyCznKRZfA0H4kWLGoyuG/w320-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr></tbody></table><br /><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a><br /><span style="color: #990000;"><u>FREE E BOOK DOWNLOAD: HOW TO ELIMINATE STRESS AND ANXIETY</u></span><br /><br /><u><span style="color: #990000;"><b>FAQ</b></span></u></div><div class="separator" style="clear: both; text-align: center;"><u><b><h4 style="clear: both;"><span style="color: #b45f06;">Why are raisins soaked in water?</span></h4><div class="separator" style="clear: both;"><span style="color: #0c343d;">Vitamins and minerals present in the outer skin of raisins are water soluble. Thus the amount of nutrients absorbed by the body increases. It is especially beneficial for people suffering from high blood pressure. Thus, the antioxidant content also increases.</span></div><h4 style="clear: both;"><span style="color: #b45f06;">Are there any health benefits of raisins?</span></h4><div class="separator" style="clear: both;"><span style="color: #0c343d;">Despite their small size, raisins are full of energy and rich in fiber, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories, but are good for our health when eaten in moderation. In fact, raisins can aid digestion, increase iron levels, and keep your bones strong.</span></div><h4 style="clear: both;"><span style="color: #b45f06;">Do raisins help in hair growth?</span></h4><div class="separator" style="clear: both;"><span style="color: #0c343d;">Raisins are also very beneficial for your hair. They help improve blood circulation to your scalp which promotes hair growth, reduces hair fall and keeps your hair hydrated from the roots. They are rich in vitamin C, which improves the absorption of iron in your system.</span></div></b></u></div><div style="text-align: center;"><b><span style="color: #990000;"><u>YOU MUST READ THIS</u></span></b></div><div style="text-align: center;"><b><span style="color: #990000;">---------------------------------------------------------------------</span></b></div><div style="text-align: center;"><span style="color: #990000; font-size: x-small;"><b><a href="https://oke.io/9xm0MiKv" rel="nofollow" target="_blank">How MONEY ADVICE: 20 MINUTE LESSONS TO HELP YOU GET RICH</a></b></span></div><div style="text-align: center;"><span style="color: #990000; font-size: x-small;"><u><a href="https://oke.io/4FdgOw1f" rel="nofollow" target="_blank">How I Improved My SOCIAL PHOBIA? In One Easy Lesson</a></u></span></div><div style="text-align: center;"><span style="color: #990000; font-size: x-small;">*******----*******---******---******----*******<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OaM4k9_4OpkNI8M6laZpmsQjg79-fuA6n4NuYiLGhkU4hhdoVAEAj8zjtypA4pOEY8S8sP-ljutW-3HGfibT4sRs4RhDWlcfn5AaSIMlF0tdM5lo97Feo50eN4euYIK0vaNawu2KCT9AI4G4jbWB1ss5OX9y6cde9QE0t5pU3-zhStHoCQ33IcN2/s500/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" style="margin-left: auto; margin-right: auto;"><img alt="HEALTH BENEFITS" border="0" data-original-height="500" data-original-width="500" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OaM4k9_4OpkNI8M6laZpmsQjg79-fuA6n4NuYiLGhkU4hhdoVAEAj8zjtypA4pOEY8S8sP-ljutW-3HGfibT4sRs4RhDWlcfn5AaSIMlF0tdM5lo97Feo50eN4euYIK0vaNawu2KCT9AI4G4jbWB1ss5OX9y6cde9QE0t5pU3-zhStHoCQ33IcN2/w149-h149/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" title="HEALTH BENEFITS" width="149" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/Q8MN0" rel="nofollow" target="_blank">HEALTH BENEFITS</a></td></tr></tbody></table></span></div></span></div></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-31719429877375026472022-10-29T13:50:00.001+05:302022-10-29T13:52:04.203+05:30How To Save Money with YOGA AND LOW CARB DIET?<h1 style="text-align: center;"><span style="color: #0b5394;">How To Become Better With YOGA AND LOW</span> <span style="color: red;"><a href="https://oke.io/fDesm" rel="nofollow" target="_blank">CARB DIET</a> In 10 Minutes</span></h1><p style="text-align: justify;">Yoga is an ancient system of movement designed to create vibrant health and well-being. Outstanding health and well-being is experienced as a result of yoga practice such as: reduced stress, increased energy and awareness, increased flexibility, focused mind and stronger body. There are so many types of yoga to choose from in our modern world that starting a yoga program can be confusing and difficult. Do you have to practice asana (asana) for an hour and a half in a heated room to enjoy the benefits of this ancient art? And, is it necessary to perform mudras according to strict guidelines designed for the East Indian body and mind? As a yoga teacher my response would be no. A successful yoga practice supports the practitioner's goals without being rigid.</p><p style="text-align: justify;">A suitable yoga program should be customized according to our needs. People who follow a low-carb diet for weight loss or weight management can greatly benefit from practicing yoga. One of the main benefits of yoga is to develop awareness. A consistent yoga practice helps us identify the causes of stress in our lives. Yoga helps us observe stressful thoughts. Once we are able to recognize stress we can curb our carbohydrate cravings. When we develop awareness we can make <a href="https://oke.io/7oQQ70S" rel="nofollow" target="_blank">conscious</a> choices about food and feel more in control of our lives. I've taught lunchtime yoga classes where students practice yoga for forty-five minutes instead of reaching for high-carb snacks. Students reported that they made healthier food choices after class and actually ate less. Yoga can be a carbohydrate substitute, a healthy alternative.</p><p style="text-align: justify;">Breathing is also an important component of yoga. Yoga trains the mind to recognize where and when we are holding our breath. The less access we have to breathing, the more stress the body accumulates. Yoga teaches us to fuel ourselves with breathing instead of high-carb foods. Yoga can let us know when we are under stress so we can sit and breathe, meditate or do physical yoga poses. With continuous yoga practice, we need less <a href="https://oke.io/1ewejK6R" rel="nofollow" target="_blank">carbohydrates</a> which reduce our energy. Focusing on the breath relieves our cravings and reduces stress. We naturally reach for more nutritious foods. If we hold our breath, we become indifferent to our thirst and old ways of eating take over. Building awareness while walking in yoga poses is just as important as the movement itself, especially for those looking to change their eating habits.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/HMWU" rel="nofollow" target="_blank"><img alt="eVitamins offers more than 25k name brand items including vitamins, herbs, supplements, whole foods, baby care, bodybuilding, pet supplies and more! Easily maintain a balanced diet, a healthy body & an environmentally friendly home!" border="0" data-original-height="400" data-original-width="400" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayzedtYkBgt_0BvSQAoMD0dlxLwGv5caOdIid1yEZGRFNHHiFvG04NbJ_zSM8Fn91JRBW_jhwuIi1jxOiuy7nYBrLXbZ23LIWXMRlW5FbnebtnrvjizpdKT0-oDD6kJsr2KbkWWKRsbpgI7cEk-0M4v3CLU0jVsdMYc-ooVh0-kG3NPoInZpSGt4o/w165-h165/eVitamins_400x400px.jpg" title="eVitamins offers more than 25k name brand items including vitamins, herbs, supplements, whole foods, baby care, bodybuilding, pet supplies and more! Easily maintain a balanced diet, a healthy body & an environmentally friendly home!" width="165" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/HMWU" rel="nofollow" target="_blank">eVitamins offers more than 25k name brand items including vitamins, <br />herbs, supplements, whole foods, baby care, bodybuilding, pet supplies<br /> and more! Easily maintain a balanced diet, a healthy body & an<br /> environmentally friendly home!</a></td></tr></tbody></table><p style="text-align: justify;"><br />Because low-carb dieters need to be careful not to overindulge in sugar during the day, yoga is a great movement program. Yoga conserves energy whereas many exercise programs like aerobics, weight training, cycling etc. expend energy. Yoga helps the practitioner to harness the energy reserves of the body. If a low-carb dieter feels that energy is running out, cravings will increase. It's important for anyone aiming to make a lifestyle or dietary change that an exercise program is accessible and stress-free. Yoga poses teach us to expand our energy without judgment or criticism. Relaxation and meditation practice after you finish your poses (either cross-legged or lying on your back) are important in a yoga program. Relaxation helps us integrate our movements and regenerate our energy.</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">*-*-*--*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><p style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/KWimOu" rel="nofollow" target="_blank">SECRETS TO GET BETTER SLEEP</a></i></b></span></p><p style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/ZYADDn" rel="nofollow" target="_blank">Will Immunity Detox Drink Helps In Reduction Of Weight After Consuming It Daily?</a></i></b></span></p><p style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/2Wg3dWRN" rel="nofollow" target="_blank">Try These 5 Workouts To Get Fit As A Fiddle</a></i></b></span></p><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><p style="text-align: justify;">How do we choose the right class for ourselves? How do we start practicing yoga? Try different styles and notice how you feel after each one. A fit class is one where you feel internally refreshed at the end of the class. When you leave class, you should feel a lightness in your step and a desire to return. Other positive signs are: more access to your <a href="https://oke.io/IHob" rel="nofollow" target="_blank">breath</a>, a sense of well-being (combination of calm and high energy). Here are eight asanas to get you started. I suggest you do these every three to four days and familiarize yourself with the movement. Again, your yoga poses should express who you are, so that you don't see someone else doing the same pose. Just follow the instructions and be as aware as you can of your body and thoughts while you are in the pose. Take a simple breath based on the rhythm of your breathing and exhalation. Take four or five breaths for each movement. Notice where and when you can hold your breath. I would recommend buying a yoga mat. You can buy them at most health food and sporting goods stores.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><p style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/zBfMVAs" rel="nofollow" target="_blank">Why SAY NO TO SMOKING Is The Only Skill You Really Need</a></i></b></span></p><p style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/gZSVc" rel="nofollow" target="_blank">REALITY WITH REGARDS TO HAND CARE</a></i></b></span></p><p style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/qHDqJDG" rel="nofollow" target="_blank">The Lazy Way To THE BASICS OF NAIL BITING</a></i></b></span></p><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><p style="text-align: justify;">1) Mountain pose</p><p style="text-align: justify;">Stand with feet together or hip-width apart. Imagine roots coming out of your feet and into the earth. Feel your spine lengthen as the crown of your head rises toward the sky. Inhale and exhale and feel the opposing movement of the feet firmly planted on the ground as the crown reaches upward.</p><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; word-break: break-word;"><span style="font-family: inherit;">Outstanding health and well-being is experienced as a result of yoga practice such as: reduced stress, increased energy and awareness, increased flexibility, focused mind and stronger body. There are so many types of yoga to choose from in our modern world that starting a yoga program can be confusing and difficult. Do you have to practice asana for an hour and a half in a heated room to enjoy the benefits of this ancient art? One of the main benefits of yoga is to develop awareness. A consistent yoga practice helps us identify the causes of stress in our lives. Yoga trains the mind to recognize where and when we are holding our breath. Yoga helps the practitioner to harness the energy reserves of the body. Relaxation and meditation practice after you finish your poses (either cross-legged or lying on your back) are important in a yoga program. Just follow the instructions and be as aware as you can of your body and thoughts while you are in the pose. Take a simple breath based on the rhythm of your breathing and exhalation.</span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; word-break: break-word;"><span style="background-color: white;"><span style="font-family: inherit;">You can buy them at most health food and sporting goods stores.Outstanding health and well-being is experienced as a result of yoga practice such as: reduced stress, increased energy and awareness, increased flexibility, focused mind and stronger body. There are so many types of yoga to choose from in our modern world that starting a yoga program can be confusing and difficult. Take a simple breath based on the rhythm of your breathing and exhalation How To Become Better With YOGA AND LOW CARB DIET In 10 Minutes</span></span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; word-break: break-word;"><span style="background-color: white;"><div class="separator" style="clear: both; text-align: center;"><a href="https://oke.io/RtwR1dXf" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfXZGp5ATXw8l7idgrD04WHkcna7w5VURQHjuXlz9dcMbqPmFYdbB9gx_MAAWmOVXffnScSAvxrgOgqd6F3LBY9F4yeRIBtHT1B1-QzXVq84JEgkw9lG5NML9ad_s3YltdYejpmEmLiGv6c_pdMF2TCTlsErShEiHGIj_nU4q8tgpmtNEiNDiAYzu6/w140-h98/more-info-button-md.png" width="140" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="color: red;">IMPORTENT VIDEO</span></i></b></div><div class="separator" style="clear: both; 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text-align: center;"><b><i><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQgu0ZEmvHWzgDKePAdKRGvfW8wF2XrWUwWKcsjZO3894vp-DUM7Qg_ZmfI1P6MV0Qk93Yv6oqCDr9SHJugB8CI7Vhy2Puy82HcqsNcjRHtjrcFASHqQKEmfvF5O6bpa72wAgbB41jmx5C3KVUYZX7WyVpIXgtHAoOj6yjWBkGrJ2dqlY25vV4xWSf/w318-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="318" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></span></td></tr></tbody></table></i></b></div><b style="color: red; font-family: inherit;"><i>FAQ--</i></b></span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; word-break: break-word;"><h4 style="text-align: left;"><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">What is the fastest way to lose weight on a low carb diet?</span></h4><span style="background-color: white; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">For effective weight loss on a low-carb diet, you will need:</span><br style="box-sizing: border-box; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><span style="background-color: white; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Keep carbs low.</span><br style="box-sizing: border-box; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><span style="background-color: white; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Moderate protein intake.</span><br style="box-sizing: border-box; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><span style="background-color: white; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Fat intake is high.</span><br style="box-sizing: border-box; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><span style="background-color: white; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Avoid snacking.</span><br style="box-sizing: border-box; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><span style="background-color: white; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Exercise regularly.</span><span style="color: #741b47;"><br style="box-sizing: border-box; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /></span><br style="box-sizing: border-box; color: #202020; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><h4 style="text-align: left;"><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">What type of yoga is best for weight loss?</span></h4><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Yang yoga styles, including hatha, vinyasa, kundalini and shakti yoga, are increasingly popular weight loss options for their more dynamic and physically powerful flows. These styles can challenge your heart rate, improve your strength, balance, coordination, flexibility, and make you sweat on your mat.</span><br style="box-sizing: border-box; color: #202020; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;" /><h4 style="text-align: left;"><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Can Yoga Reduce Belly?</span></h4><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; white-space: pre-wrap;">Practicing yoga can also help you develop muscle tone and improve your metabolism. Although restorative yoga is not an exclusively physical form of yoga, it can still help with weight loss. One study found that vigorous yoga was effective in helping overweight women lose weight, including belly fat.</span></div><div style="text-align: center;"><b><i><span style="color: red;">YOU MUST READ THIS</span></i></b></div><div style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></div><div style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/NOvj" rel="nofollow" target="_blank">How To Improve ABOUT HYPOTHYROIDISM - A COMMON HEALTH PROBLEM</a></i></b></span></div><div style="text-align: center;"><span style="color: red; font-size: x-small;"><b><i><a href="https://oke.io/ZiWYfuY" rel="nofollow" target="_blank">How To Use IMPORTANCE OF PENSION PLANS AND RETIREMENT PROGRAMS</a></i></b></span></div><div style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></div><div style="text-align: center;"><b><i><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/jBDS9" rel="nofollow" target="_blank"><img alt="YOGA AND LOW CARB DIET" border="0" data-original-height="500" data-original-width="500" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvZFiYByMCfXokCXURewkxSRa-ZzydchCyzlKnhXrQ5BPIRW2s9tKAc3avHQaJqZyJTPel7DM-Kx0BwK4Qsq4qAbZhmlw257l2-La33Ab9fy9uCO8yPP0huI_UtXSGNaD3vY9iqpGUCT_B-ZLUcboFzWVylqwUEGWOU68tnjozwamVDZNt-z-XZivr/w184-h184/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" title="YOGA AND LOW CARB DIET" width="184" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/jBDS9" rel="nofollow" target="_blank">YOGA AND LOW CARB DIET </a></td></tr></tbody></table></i></b></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.com4QW239CC+JP-31.9284934 120.371771-60.238727236178846 85.215521 -3.6182595638211552 155.528021tag:blogger.com,1999:blog-4427217125166407471.post-40824788648100792042022-10-24T15:38:00.000+05:302022-10-24T15:38:57.112+05:30SECRETS TO GET BETTER SLEEP<h1 style="text-align: center;"><span style="color: #990000; font-family: arial;">SECRETS TO GET BETTER SLEEP</span></h1><div style="text-align: center;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Aside from dread and nervousness, one of the significant results of the pandemic is sleep deprivation or the absence of value rest. </span></div><div style="text-align: left;"><div style="text-align: justify;"><span style="font-family: arial;">A few examinations led across the world reasoned that an absence of rest is a typical issue among youthful and old, the same. </span></div><span style="font-family: arial;"><div style="text-align: justify;">A few specialists even authored a term for it - <a href="https://oke.io/1W4r3Ara" rel="nofollow" target="_blank">Coronavirus Somnia </a>- sleep deprivation initiated by COVID-19.</div></span><span style="font-family: arial;"><div style="text-align: justify;">Since its dispatch in November 2020, the application that has aggregated stories described by Rahul Bose, Konkona Sen Sharma, and Amol Parashar, has been getting positive criticism from clients, Khanna reveals to Divya Nair/Rediff.com. </div></span><span style="font-family: arial;"><h2 style="text-align: justify;"><span style="font-size: medium;">Other than stress and uneasiness, what has changed dozing designs in grown-ups during the pandemic? </span></h2><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Tp7WOAeP_ShxIR_5aeRYfycv-pSC-ClIt2-REYWGyDqaLQKoM27QciqKp8zy4SwOapbgvnBGc-sNNiWW1yp5XgU19JMMJW5_VSXBrkt-BVTyHWe41JMlo7UG5y_6sbznjAZ7o3w3T9I/s611/secrets-to-get-better-sleep.jpg" style="margin-left: auto; margin-right: auto;"><img alt="SECRETS TO GET BETTER SLEEP" border="0" data-original-height="408" data-original-width="611" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Tp7WOAeP_ShxIR_5aeRYfycv-pSC-ClIt2-REYWGyDqaLQKoM27QciqKp8zy4SwOapbgvnBGc-sNNiWW1yp5XgU19JMMJW5_VSXBrkt-BVTyHWe41JMlo7UG5y_6sbznjAZ7o3w3T9I/w320-h214/secrets-to-get-better-sleep.jpg" title="SECRETS TO GET BETTER SLEEP" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">SECRETS TO GET BETTER SLEEP</td></tr></tbody></table><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;">While stress <a href="https://oke.io/k2LmAQ" rel="nofollow" target="_blank">influences</a> the nature of rest, being bound to our homes during the lockdown, and the cost of telecommuting affect our rest cycles.</div></span><span style="font-family: arial;"><div style="text-align: justify;">What enlivened the thought behind Sleep Stories? How would you figure paying attention to sleep time stories can help grown-ups rest better? </div></span><span style="font-family: arial;"><div style="text-align: justify;">Rest Stories are sleep time stories that are intended to help you rest better. </div></span><span style="font-family: arial;"><div style="text-align: justify;">The configuration mixes enlightening narrating with the method of representation, reflection, quieting calming ambient music, and great voiceovers, to make a mitigating experience for the audience. </div><div style="text-align: justify;"><br /></div></span><span style="font-family: arial;"><div style="text-align: justify;">Indeed, even besides the <a href="https://oke.io/Cumse7h" rel="nofollow" target="_blank">pandemic</a>, a great deal of grown-ups battle with rest. So these accounts can be an exceptionally valuable apparatus to help them fix their rest designs, which assists with better usefulness during the day also. </div></span><span style="font-family: arial;"><div style="text-align: justify;">What sort of exploration went into building this item? </div></span><span style="font-family: arial;"><div style="text-align: justify;">At the point when a client signs into our application interestingly, we request that they browse five distinct objectives. Furthermore, more than 25% of our clients pick further developing rest as one of their key objectives. </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/pGYhYR" rel="nofollow" target="_blank"><img alt="1MD aims to help people make smarter health choices and lead healthier lifestyles by creating industry-leading products and cutting-edge health content. 1MD is a formulator of scientifically backed, clinically studied health supplements." border="0" data-original-height="400" data-original-width="400" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Xf8HDY1rpeccfQ_SpWQ4sFY6CASyZTP9ITSLjxzPFB_ThxnPY39TlaGWgXgrJkouZ-MiXrB_O5zrlHMU-MFN21poBKkGrHlw2vi6RcNFIgKZ0-F1xJrXf8HaXd5J7Wd5bQp2ehfda0cN1MfrkbwHMhsKc1tdfRf8DokY9s9I217ckL2aE8YXCwAl/w171-h171/1md.jpg" title="1MD aims to help people make smarter health choices and lead healthier lifestyles by creating industry-leading products and cutting-edge health content. 1MD is a formulator of scientifically backed, clinically studied health supplements." width="171" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/pGYhYR" rel="nofollow" target="_blank">1MD aims to help people make smarter health choices and lead healthier<br /> lifestyles by creating industry-leading products and cutting-edge<br /> health content. 1MD is a formulator of scientifically backed,<br /> clinically studied health supplements.</a></td></tr></tbody></table><h3 style="text-align: justify;"><br />So we realize that individuals are searching for such arrangements. </h3></span><span style="font-family: arial;"><div style="text-align: justify;">There were two significant perspectives that must be remembered while making these stories - making relatable and fascinating storylines and joining them with our profound aptitude in reflection to make a viable instrument that can assist individuals with improving rest. </div></span><span style="font-family: arial;"><div style="text-align: justify;">The time we spent on research drove us to make a thrilling blend of stories - from recognizable fantasies like 'Hansel and Gretel' and 'Rumplestiltskin', to ventures through realized objections like the Maldives and the European open country. </div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><b>READ MORE OF OUR RELATED ARTICLES:</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.apnahealthwealthcare.com/2021/07/DO-YOU-NEED-A-KETO-DIET%20.html" rel="nofollow" target="_blank">DO YOU NEED A KETO DIET?</a><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://www.apnahealthwealthcare.com/2021/06/9-best-weight-loss-apps.html" rel="nofollow" target="_blank">9BEST WEIGHTLOSS APPS</a><br /></div><div style="text-align: justify;"><br /></div></span><span style="font-family: arial;"><div style="text-align: justify;">We then, at that point acquired our in-house reflection specialists to minister the language, resonance, audio cues, and music, to guarantee that we have an exact and powerful representation contemplation work out.</div></span><span style="font-family: arial;"><div style="text-align: justify;">These accounts consolidate distinctive narrating with the compelling reflection method of representation, which is demonstrated to assist with further developing rest. Also, obviously, the portrayal is a major piece, all things considered, These components meet up in the best stories! </div><div style="text-align: justify;"><br /></div></span><span style="font-family: arial;"><h3 style="text-align: justify;">Aside from paying attention to stories, what are a portion of the things individuals can do to work on their nature of rest? </h3></span><span style="font-family: arial;"><div style="text-align: justify;">Practice perception based directed contemplation practices prior to heading to sleep.</div></span><span style="font-family: arial;"><div style="text-align: justify;">A few groups may discover calming music or regular soundscapes like the sound of downpour or the seashore unwinding. You can utilize these as instruments to nod off more without any problem. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://oke.io/0Au3rHz" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="85" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJvdfDJl79NpiXAVkVZ2XI33Xgm2EouGThSvCtP4XeM7l7Kpw9PSSBHk1Krz6oMvF3Y-LrjppKY-w-wShsI_wCajqnRvYkYdRxDtPoasG0NrDmzz5GcszF95L0mqpVQr-2QEHQvoDdABp9-dUI0E8UYMkpWnIC5YY759BsY64zZkNHsl2ll1V8RHr-/w122-h85/more-info-button-md.png" width="122" /></a></div><h4 style="text-align: justify;">What is a portion of the propensities one ought to stay away from, the rest better? </h4></span><span style="font-family: arial;"><div style="text-align: justify;">1.Try not to take a gander at an advanced screen for somewhere around an hour prior to your rest. </div></span><span style="font-family: arial;"><div style="text-align: justify;">2.Hydrate well as the day progressed. </div></span><span style="font-family: arial;"><div style="text-align: justify;">3.Try not to devour caffeine-based items after the evening. </div></span><span style="font-family: arial;"><div style="text-align: justify;">4.Attempt to keep a reliable rest cycle to guarantee better rest quality.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><b><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC3nZXQHL7WtfWAaoVemCWjfQPbyRNre6XbWyVMd26Z9RM6gIh0K2S7FUEmHFIqW-dFsSyNpiG0rzarXYQtgCEARmlsTOvk0ghrQ7RyS7Cx8slEKVYXwIaHNDrVWNlbwfhB6oLtbdvZLzlkPhyiZgN7U3y8xm8bjT-E_tkqL7APn8clUAQAd1hnEZt/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></b></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><b>FREE E BOOK DOWNLOAD</b></a></span></td></tr></tbody></table><div style="text-align: justify;"><i><span style="color: red;"><b>FAQ--</b></span></i></div><div style="text-align: justify;"><b><i><h4>How can I sleep 8 hours?</h4><div><span style="color: #274e13;">advertisement</span></div><div><span style="color: #274e13;">Establish a calm, relaxing bedtime routine. ,</span></div><div><span style="color: #274e13;">Rest your body. ,</span></div><div><span style="color: #274e13;">Make your bedroom sleep-friendly. ,</span></div><div><span style="color: #274e13;">Keep clocks out of sight in your bedroom. ,</span></div><div><span style="color: #274e13;">Avoid caffeine after noon and alcohol a few hours before bed. ,</span></div><div><span style="color: #274e13;">Avoid smoking. ,</span></div><div><span style="color: #274e13;">Exercise regularly. ,</span></div><div><span style="color: #274e13;">Hit the hay just when you feel drowsy.</span></div><h4>How can I fall asleep in 5 minutes?</h4><div><span style="color: #274e13;">To use the 4-7-8 technique, focus on the following breathing patterns:</span></div><div><span style="color: #274e13;">Empty the lungs of air.</span></div><div><span style="color: #274e13;">Inhale serenely through your nose for 4 seconds.</span></div><div><span style="color: #274e13;">Hold the breath for 7 seconds.</span></div><div><span style="color: #274e13;">Exhale forcefully through your mouth for 8 seconds, purse your lips and make a "hush" sound.</span></div><div><span style="color: #274e13;">Repeat the cycle up to 4 times.</span></div><h4>Why am I awake at 3 am?</h4><div><span style="color: #274e13;">You wake up at 3 a.m. because this is when you go from deep sleep to light sleep. If you turn around around 11am, by 3am you're mostly out of deep sleep and in a long period of light sleep, called REM.</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/YY8S" rel="nofollow" target="_blank"><img alt="SECRETS TO GET BETTER SLEEP" border="0" data-original-height="500" data-original-width="500" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0h4wiQIRH8l67zQ8JnvsUkU2Z62wk65lq1BSSGYBofBiB68gc6VQ0UbOyCkIW5jdzj8NqsxBo_C4Vg4Vpg8Bfd-Z7BgFwP5cCBCLfNCeYMdB0RJJXdxl7gYmVZMy-nkIqm6LhwiLedfGmh86dTH9EMaVySoNs-w1ONEeaM4Z8La3U7VWpecnfUrUB/w155-h155/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" title="SECRETS TO GET BETTER SLEEP" width="155" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/YY8S" rel="nofollow" target="_blank">SECRETS TO GET BETTER SLEEP</a></td></tr></tbody></table></i></b><br /><br /></div><div style="text-align: center;"><b><span style="font-size: medium;">VISIT:<a href="https://www.apnahealthwealthcare.com/">https://www.apnahealthwealthcare.com/</a></span></b></div><div style="text-align: center;"><br /></div></span></div><div class="hs-body-level-container" strategyname="Blogger"></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-19133281355774742692022-10-24T13:38:00.002+05:302022-10-24T14:41:32.882+05:30Will Immunity Detox Drink Helps In Reduction Of Weight After Consuming It Daily?<h1 style="text-align: center;"><span style="font-family: arial; text-align: justify;"><span style="color: #990000; font-size: large;">Drink this detox drink on an empty <a href="https://oke.io/VT9LP" rel="nofollow" target="_blank">Stomach</a> in the morning immune system will get stronger.</span></span></h1><div style="text-align: left;"><span style="font-family: arial; text-align: justify;">Drink this detox drink on an empty stomach in the morning, then the immune system will get stronger. </span><span style="font-family: arial; text-align: justify;">Most of us are working from home at this time, in such a situation, along with resting, we are also eating many such things, which does not suit our health. In such a situation, why not start the new month with a new routine so that it will have a good effect on our health. </span></div><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #b45f06;">RELATED POST</span></b>: <a href="https://www.apnahealthwealthcare.com/2021/05/healthy-diet.html" rel="nofollow" target="_blank"><i>HEALTHY DIET</i></a></span></p><p style="text-align: justify;"><span style="font-family: arial;">If you are also gaining weight due to working from home and spending more time at home, then you can do one more thing with workouts and diet control. It's a detox drink. Especially if you drink, smoke, and eat junk food on the weekend, then <a href="https://oke.io/h8WFfIBh" rel="nofollow" target="_blank">detoxing</a> on Monday can be very beneficial. It will not only maintain health but will also bring a glow to the face.</span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/6RoZQmH" rel="nofollow" target="_blank"><img alt="Botanic Choice provides vitamins, nutritional supplements and natural beauty care direct to consumers. Their researchers monitor the latest nutritional and scientific advancements to develop the most effective formulas you will only find here." border="0" data-original-height="158" data-original-width="318" height="117" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ7iO_-K06zeGeVqLKozyL8xYzXYPiVMgE-_S1Vq08e56aW3JtNCIBKLspRCEQrly42FIXXCq1wLkWpEqgxEnzbr6PeHvdPsHckKCrOZWb2mRaeWqZWNyYai8JSREPSwS5xG2Ptpv-_tk1dCqI58jT77qbBcaKpIiy2AgC3e-8ynjKNKNj2ICnsQRN/w235-h117/download%20(1).jpg" title="Botanic Choice provides vitamins, nutritional supplements and natural beauty care direct to consumers. Their researchers monitor the latest nutritional and scientific advancements to develop the most effective formulas you will only find here." width="235" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/6RoZQmH" rel="nofollow" target="_blank">Botanic Choice provides vitamins, nutritional supplements and natural<br /> beauty care direct to consumers. Their researchers monitor th<br />e latest nutritional and scientific advancements to develop the most effective<br /> formulas you will only find here.</a></td></tr></tbody></table><span style="font-family: arial; font-size: large;"><b>Beet, Apple and Carrot Juice</b></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">All three of these things are full of nutrition and <a href="https://oke.io/bguq" rel="nofollow" target="_blank">antioxidants</a>. According to research, beet is a rich source of phytochemical compounds. Including ascorbic acid, carotenoids. Apples are plentiful in nutrients, zinc, and different supplements and minerals. They are likewise light on the stomach. Simultaneously, carrots are plentiful in nutrients An and E, which contain numerous significant cell reinforcements, which are helpful and vital for the body.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">How to make detox drink</span></h3><p style="text-align: justify;"><span style="font-family: arial;">For this you need:</span></p><p style="text-align: justify;"><span style="font-family: arial;">a pinch sized beet</span></p><p style="text-align: justify;"><span style="font-family: arial;">a small apple</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #b45f06;">RECOMMENDED POST</span></b>: <a href="https://myhealthheadlines.blogspot.com/2021/07/Food-Keep-Body-Healthy-Analyze-Points-To-Stay-Healthy.html" rel="nofollow" target="_blank"><i>Can Energy Giving Food Keep Our Body Healthy?</i></a></span></p><p style="text-align: justify;"><span style="font-family: arial;">a small carrot</span></p><p style="text-align: justify;"><span style="font-family: arial;">one liter of water</span></p><p style="text-align: justify;"><span style="font-family: arial;">Cut all this and add some water to it and extract the juice in a blender. Presently channel it and drink it. Its best effect is achieved by drinking an empty stomach in the morning. Drink this detox drink daily and see the effect on yourself. </span></p><h4 style="text-align: justify;"><span style="font-family: arial;">CONCLUSION:</span></h4><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Drink this detox drink on an empty stomach in the morning, then the immune system will get stronger Drink this detox drink daily and see the effect on yourself. Will immunity detox drink helps in the reduction of weight after consuming it daily?</span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><span face="Montserrat, Roboto, sans-serif" style="text-align: start;">Drink this detox drink daily and see the effect on yourself. Drink this detox drink on an empty stomach in the morning, then the immune system will get stronger Drink this detox drink daily and see the effect on yourself. Drink this detox drink on an empty stomach in the morning immune system will get stronger.</span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><a href="https://oke.io/JLFQP" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiRAlsWzH1mRE0Kc75ldym2Xol-SsXg1U12H_IAQv-3KgMe1tK47xcf4un935TUnp0UPFf06vetTZAoqXmumOGeL31QcM4ZYFzsJaTi5dRNe9c_XBwfGLs6orvxSSQ8CZt5psgU689mVb1nuWaZfS0Ne_QBeNsuKBbIGcOyUwNp98PsgbMf3auxDRD/w150-h104/more-info-button-md.png" width="150" /></a></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><b><i><span style="color: red;">IMPORTENT VIDEO</span></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><b><i><span style="color: red;">*******************************************************************************</span></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><span style="color: red;"><b><i><a href="https://oke.io/AKF6p5" rel="nofollow" target="_blank">6 must try homemade immunity booster drink recipes</a></i></b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><span style="color: red;"><b><i><a href="https://oke.io/d74f" rel="nofollow" target="_blank">My 5 Morning Drinks for Weight Loss & Immunity</a></i></b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><span style="color: red;"><b><i><a href="https://oke.io/7Htaqi4" rel="nofollow" target="_blank">Drink Lemon Water in Morning for 2 Weeks & See the Result</a></i></b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><b><i><span style="color: red;">*******************************************************************************</span></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><b><i><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><b><i><span style="color: red;"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigaDQzafh_4YeuzQ_OH_EnMfuEqI15Zi-WB1X6-ToQhvYzO1_2MdPOMUfhEyKmvW1fPZ79eWoFSPqcFXqkcqYDAtL_sQRglWweBUItxoQZTlqoSCEi1bSczPI_QygzOkqjK55orNcf68ShA_X9Q9wAq5_FE8K4DF2LxbRH5hMamH1fUeTHP8QnlH2T/w320-h206/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></span></i></b></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><b><i><span style="color: red;">FREE E BOOK DOWNLOAD</span></i></b></a></span></td></tr></tbody></table><div style="text-align: left;"><b><i><span style="color: red;">FAQ--</span></i></b></div></i></b></span></span></div><p></p><div><span style="font-family: arial;"><b><i>Is it better to detox on an empty stomach?</i></b></span></div><p style="text-align: justify;"><span style="background-color: white;"><b><i><span style="color: red; font-family: arial;"></span></i></b></span></p><div class="separator" style="clear: both; text-align: center;"><i><div style="text-align: left;"><span style="font-family: arial;"><b><div><span style="color: #274e13;">Detox your body</span></div><div><span style="color: #274e13;"><br /></span></div><div><span style="color: #274e13;">An empty stomach allows your body to filter toxins more effectively and results in pure detoxification. Water can also induce a bowel movement—perhaps not to the extent of your morning coffee, but to an effective end.</span></div><h4 style="text-align: left;">How can I boost my immunity in the morning?</h4><div><span style="color: #274e13;">Morning routine to boost immunity</span></div><div><span style="color: #274e13;">Meditation. As soon as you wake up, sit on your bed and do Balasana mudra or child's pose and stay in this position for as long as possible. ,</span></div><div><span style="color: #274e13;">Kill the oil. ,</span></div><div><span style="color: #274e13;">hydrate. ,</span></div><div><span style="color: #274e13;">exercise,</span></div><div><span style="color: #274e13;">Nutritious breakfast</span></div><h4 style="text-align: left;">Which drink strengthens your immune system?</h4><div><span style="color: #274e13;">green tea</span></div><div><span style="color: #274e13;"><br /></span></div><div><span style="color: #274e13;">"One reason specialists believe it's perfect for you is on the grounds that it contains a fixing called catechin, which keeps up with your resistant framework, as well just like a strong cell reinforcement. Add to healthy fruit and vegetable smoothies.</span></div></b></span></div><div style="font-weight: bold; text-align: left;"><b><i><span style="color: red;"><br /></span></i></b></div></i><b style="text-align: justify;"><div style="text-align: center;"><b><span style="color: #b45f06;">ALSO, READ </span></b><a href="https://www.apnahealthwealthcare.com/2021/07/BEST-FIVE-TIPS-FOR-TREATING-ACNE-YOU-CAN-START-TODAY.html" rel="nofollow" target="_blank">THE </a><i><a href="https://www.apnahealthwealthcare.com/2021/07/BEST-FIVE-TIPS-FOR-TREATING-ACNE-YOU-CAN-START-TODAY.html" rel="nofollow" target="_blank">BEST F</a><a href="https://www.apnahealthwealthcare.com/2021/07/BEST-FIVE-TIPS-FOR-TREATING-ACNE-YOU-CAN-START-TODAY.html" rel="nofollow" target="_blank">IVE TIPS FOR TREATING ACNE, YOU CAN START TODAY</a></i></div></b></div><p style="text-align: center;"><span style="background-color: white;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://oke.io/S7ud" rel="nofollow" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="Stomach" border="0" data-original-height="500" data-original-width="500" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJVHalwJwV0k9kfXxgGvYq9u1A_3U3yrATLihsvFWZU4URbap3k7vElPrl4-6YRwBkRCLmRACwE5eZA46YlGmLwIs_86ToIC5jqCZgozp40xanMnyJBPqQhiddwn_zcqosP6eDVyq-jCThtVvIZ0vNlW_xmFbLqt9LlFAHXJSoGrVLKT14rGhOTVZ/w155-h155/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" title="Stomach" width="155" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Stomach</td></tr></tbody></table><span style="background-color: white;"><div style="text-align: center;"><span style="color: #990000;">VISIT OFFICIAL WEBSITES</span>: <span style="font-size: medium;"><b><a href="http://www.apnahealthwealthcare.com" rel="nofollow" target="_blank">www.apnahealthwealthcare.com</a></b></span></div></span><p></p><div class="hs-body-level-container" strategyname="Blogger"></div>
<div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-37891601362744775362022-10-24T11:32:00.000+05:302022-10-24T11:32:42.644+05:30Try These 5 Workouts To Get Fit As A Fiddle<h1 style="text-align: center;"><span style="color: #990000; font-family: arial; font-size: large;">Feeling fit is an <a href="https://oke.io/x0LxtZ" rel="nofollow" target="_blank">absolute necessity</a>, Try these 5 workouts</span></h1><div style="text-align: justify;"><span style="font-family: arial;">So one should focus on adoring oneself and every last trace of your body, working out is the only fascinating way to get into shape.</span></div><p style="text-align: justify;"><span style="font-family: arial;">There is no better way to remind yourself of how strong and amazing you are than with some total body-toning moves! </span><span style="font-family: arial;">With only a couple of days to go, it's an ideal opportunity to begin inclining up your wellness schedule. </span></p><h2 style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Here are some pleasant body chiseling moves that you can test:</span></h2><h3 style="text-align: justify;"><span style="font-family: arial;">1. Jump Squats </span></h3><p style="text-align: justify;"><span style="font-family: arial;">Jump squats are a great exercise for glutes, lower abs, and also leg muscles. <a href="https://oke.io/xxVTO" rel="nofollow" target="_blank">Squat</a> leaps and their varieties assist shed with fatting from the lower body, tone your butt and legs and further develop strength and equilibrium. You can begin by remaining with your feet about shoulder-width separated. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Breathe in as you sit once again into a squat, with your thighs marginally higher than your knees. </span><span style="font-family: arial;">Then, exhale and detonate into the air with as much force as you can. Make sure that your body is straight while you're in the air, hands over your head. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Land tenderly with your legs marginally twisted into the squat position</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #134f5c;">RECOMMENDED POST</span></b>: <a href="https://www.apnahealthwealthcare.com/2021/04/Know%20The%20Benefits%20Of%20Cinnamon.html" rel="nofollow" target="_blank"><i>Know The Benefits Of Cinnamon</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">2. Bicycle Crunches</span></h3><p style="text-align: justify;"><span style="font-family: arial;">This is an effective abs exercise, which deals with the abs and obliques. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Assuming you need to fortify your center, the air bike move is an extraordinary decision. It's a no-gear, a <a href="https://oke.io/nL4Z" rel="nofollow" target="_blank">fledgling</a> activity you can do anyplace. </span></p><p style="text-align: justify;"><span style="font-family: arial;">First lye on your back, setting your hands behind your ears. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Lift your legs noticeable all around and twist your knees with the goal that your legs structure a 90-degree point. Move your legs in a bike movement. Substitute sides by twisting your knee up to meet your left elbow.</span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/PDamf" rel="nofollow" target="_blank"><img alt="AC Lens has everything for your eyes. Shop for contact lenses, eyeglasses, sunglasses, reading glasses, and more at great prices. Free Shipping and Free Returns on eyewear." border="0" data-original-height="420" data-original-width="560" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFOq5TXFz1OBF6rayE6iOHI8XYqD7tmWBpfeHmkrTdUDR76GWsEYxXjoKJi6eZSzSShmZG5X_vjVNoJ3cc_z3cR_IKDTlsKflpkVtqWbrxZNr5LSXN4C5EZSM9FKbiMgZA53AolPUooU2vBJufDRPm7vZ24mk6HW2fLXDxrMfRWO8YGGo_02Tn_zk/w162-h121/eyJrZXkiOiJkYnQvdXBsb2Fkcy9sb2dvcy9hYy1sZW5zLmpwZyIsIm91dHB1dEZvcm1hdCI6IiIsImVkaXRzIjp7fX0=.jpg" title="AC Lens has everything for your eyes. Shop for contact lenses, eyeglasses, sunglasses, reading glasses, and more at great prices. Free Shipping and Free Returns on eyewear." width="162" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/PDamf" rel="nofollow" target="_blank">AC Lens has everything for your eyes. Shop for contact lenses, eyeglasses, <br />sunglasses, reading glasses, and more at great prices.<br /> Free Shipping and Free Returns on eyewear.</a></td></tr></tbody></table><p></p><h3 style="text-align: justify;"><span style="font-family: arial;">3. Dips with Leg Extensions</span></h3><p style="text-align: justify;"><span style="font-family: arial;">This is a <a href="https://oke.io/T1pj4hz7" rel="nofollow" target="_blank">body-weight exercise</a> that works on your triceps, deltoid, and upper abs.</span></p><p style="text-align: justify;"><span style="font-family: arial;">If done correctly, it can likewise viably focus on your arms, core, shoulders, upper body, and waist. The best thing about this activity is that you are drawing in your rear arm muscles and abs all at once while utilizing your own body weight as an obstruction</span></p><p style="text-align: justify;"><span style="font-family: arial;">Begin by sitting on a mat with bent knees and hands placed on the floor next to your hips.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Lift your hips up and broaden a leg out. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Twist your elbows and lower the body</span></p><p style="text-align: justify;"><span style="font-family: arial;">Push back up and repeat, alternating legs.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #134f5c;">YOU MAY ALSO LIKE</span></b>: <a href="https://www.apnahealthwealthcare.com/2021/07/how-much-should-you-be-spending-on-weight-loss.html" rel="nofollow" target="_blank"><i>How Much Should You Be Spending on Weight Loss?</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial;">4. Plank Leg Lifts</span></h3><p style="text-align: justify;"><span style="font-family: arial;">It is a full-body exercise that targets your core, legs, glutes, and shoulders while reinforcing and conditioning your entire body. It additionally works on your stance and soundness and lifts your digestion. Contingent upon your arm strength, start in a low or high board with your hands straightforwardly under your shoulders. </span></p><p style="text-align: justify;"><span style="font-family: arial;">While keeping your abs connected, lift your right advantage as you draw in your buns. Lower and repeat the same process on the left side also.</span></p><h3 style="text-align: justify;"><span style="font-family: arial;">5. Fire Hydrants</span></h3><p style="text-align: justify;"><span style="font-family: arial;">This is a type of body-weight exercise that mainly works the gluteus maximus. A few varieties likewise work the core. This practice is additionally called quadruped hip kidnappings and can shape your glutes, improve back torment and lower the danger for injury whenever done routinely. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Start on all fours. Lift your left leg away from your body at a 45-degree point while keeping your knee at 90 degrees. Presently stretch your leg however much you can and take it back to the beginning position. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Rehash something very similar with the other leg. This activity helps shape your butt and furthermore works the internal thighs a bit. </span></p><p style="text-align: justify;"><span style="font-family: arial;">However, it is important to take note that while practicing is an extraordinary method to get that conditioned body, you need to practice good eating habits and on time. Also, drink heaps of water and get a lot of rest.</span></p><h4 style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">CONCLUSION:</span></span></h4><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Jump squats are a great exercise for glutes, lower abs, and also leg muscles. Lift your legs noticeable all around and twist your knees with the goal that your legs structure a 90-degree point. Lift your left leg away from your body at a 45-degree point while keeping your knee at 90 degrees.</span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><span face="Montserrat, Roboto, sans-serif" style="text-align: start;">Lift your left leg away from your body at a 45-degree point while keeping your knee at 90 degrees. Lift your legs noticeable all around and twist your knees with the goal that your legs structure a 90-degree point. Lift your left leg away from your body at a 45-degree point while keeping your knee at 90 degrees.</span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="font-family: arial;"><a href="https://oke.io/ywTr" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWaMmmykzqpDr4-6XhIoMeeSyt7psYOWOh-4T7YLQeFhITSMQvY4eWw2owAa7c2iNpBUo-6HBIwAeyGd9fowq1u-WVRVNFXj-3_Gu8ulIEBXu8Pw8dLF4GsR4lLUkQV1TvmfnkqE1XhnJ9PZ_lgrJ6ilJjhYNpNTdwZilKbLGsb4FWcl4muathneYe/w180-h125/more-info-button-md.png" width="180" /></a></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><b><i><span style="color: red;">IMPORTENT VIDEO</span></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><b><i><span style="color: red;">---------------------------------------------------------------------------------------</span></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="color: red;"><b><i><a href="https://www.youtube.com/watch?v=BHY0FxzoKZE" rel="nofollow" target="_blank">Wendy Suzuki: The brain-changing benefits of exercise</a></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="color: red;"><b><i><a href="https://oke.io/diATwVy" rel="nofollow" target="_blank">7 Great Core Strengthening Exercises - Ask Doctor Jo</a></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><span style="color: red;"><b><i><a href="https://oke.io/YOlXsi" rel="nofollow" target="_blank">Back Pain Relief Exercises & Stretches - Ask Doctor Jo</a></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="color: red;">---------------------------------------------------------------------------------------</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><b><i><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"></a><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYX3bnz4-vYt5R0JopF3FUqhgjmmrZqLVmYfpPt4aNe1T1tUJiuhsRYetFNPCsZoX4EtgVFoabxJIbLG3A11hpi3UCXP1WyGCGu0U0xJKl9GG8abdYavwP0T66TFrw1JqHExFqGOAH8i5MMtXavW2GS-kFhSXjXIul_21GYTZxz0XrOhItZ-3p9nx/w320-h207/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></span></td></tr></tbody></table><div style="color: red; text-align: left;"><b><i><span style="color: red;">FAQ--</span></i></b></div><div style="text-align: left;"><b><i><span><h4 style="text-align: left;">5 Which are the big lifts?</h4><div><span style="color: #660000;">Try these "Big Five" lifts today to start your weightlifting journey:</span></div><div><span style="color: #660000;">squat</span></div><div><span style="color: #660000;">Deadlift.</span></div><div><span style="color: #660000;">bench press.</span></div><div><span style="color: #660000;">barbell row.</span></div><div><span style="color: #660000;">Overhead Barbell Press.</span></div><h4 style="text-align: left;">What are the 5 components of physical fitness?</h4><div><span style="color: #660000;">There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiovascular endurance. A balanced exercise program should include activities that address all health-related components of fitness.</span></div><h4 style="text-align: left;">What are the 7 types of fitness?</h4><div><span style="color: #660000;">7 types of physical fitness</span></div><div><span style="color: #660000;">cardiorespiratory endurance. Cardiorespiratory endurance, also called cardio, is the body's ability to supply oxygen and energy for extended periods of physical activity. ,</span></div><div><span style="color: #660000;">muscular endurance. ,</span></div><div><span style="color: #660000;">muscle strength. ,</span></div><div><span style="color: #660000;">resilience. ,</span></div><div><span style="color: #660000;">Body composition. ,</span></div><div><span style="color: #660000;">Quickness. ,</span></div><div><span style="color: #660000;">physical intelligence.</span></div></span></i></b></div></i></b></div><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><b><span style="color: #134f5c;">ALSO READ</span></b>: <i><a href="https://www.apnahealthwealthcare.com/2021/05/6-effective-tips-to-stop-hair-fall-and.html" rel="nofollow" target="_blank">6 effective tips to stop hair fall and boost hair growth</a></i></span></span></p><p style="text-align: justify;"><span style="color: #b45f06;">VISIT OFFICIAL WEBSITE</span><span style="background-color: white;">: </span><span style="font-size: medium;"><b><a href="http://www.apnahealthwealthcare.com" rel="nofollow" target="_blank">www.apnahealthwealthcare.com</a></b></span></p><p style="text-align: justify;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/PDamf" rel="nofollow" target="_blank"><img alt="Feeling fit is an absolute necessity" border="0" data-original-height="500" data-original-width="500" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsoWB-zTDqielgYHq5bai4yhxuce8r97f1DQtmcBhppS_UQ9tlh_Gs1yKXrbe09cVcZP5yMfK3aNTl6YSqXFh5UMIb0e6XPATaKhumGz9CXSMgB-EVjtZGqRVblo4T_dz8zPzvEWowKWxUsrCGak5N14M1voKnqMHLZGVtP4rX0lk43BPWYpx9cLf7/w171-h171/png-clipart-graphy-computer-icons-button-click-photography-logo-removebg-preview.png" title="Feeling fit is an absolute necessity" width="171" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;">Feeling fit is an absolute necessity</td></tr></tbody></table><div style="text-align: center;"><a href="https://www.cloudways.com/en/?id=661727&a_bid=3282f57e" target="_top"><br /><img alt="The Ultimate Managed Hosting Platform" height="50" src="//www.cloudways.com/affiliate/accounts/default1/banners/3282f57e.jpg" title="The Ultimate Managed Hosting Platform" width="468" /></a><img alt="" height="1" src="https://www.cloudways.com/affiliate/scripts/imp.php?id=661727&a_bid=3282f57e" style="border: 0px;" width="1" /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-36952584663116149542022-10-19T18:05:00.000+05:302022-10-19T18:05:38.724+05:30Can Energy Giving Food Keep Our Body Healthy?Analyze Points To Stay Healthy<h1 style="text-align: center;"><span style="font-family: arial; font-size: medium;">A healthy, positive, mentality is a major promoter to fabricate a better safe framework Can Energy Giving Food Keep Our Body Healthy?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwwyg9H_YGxAQdogZ0p5v7nHNlwmTwJHlB0vpK_GhqkdPLbpB2R6Hq2aHYo7E0g0wWzKDywa-L_f7hhqBC5rjeMnDj7BVU0LIdJUdPMWurUTSrvTqrYoNeLvl3iPEX2zPiUmqn5j0BNQ/s447/healthy-foods.webp" style="margin-left: auto; margin-right: auto;"><img alt="Can Energy Giving Food Keep Our Body Healthy?Analyze Points To Stay Healthy" border="0" data-original-height="283" data-original-width="447" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwwyg9H_YGxAQdogZ0p5v7nHNlwmTwJHlB0vpK_GhqkdPLbpB2R6Hq2aHYo7E0g0wWzKDywa-L_f7hhqBC5rjeMnDj7BVU0LIdJUdPMWurUTSrvTqrYoNeLvl3iPEX2zPiUmqn5j0BNQ/w320-h203/healthy-foods.webp" title="Can Energy Giving Food Keep Our Body Healthy?Analyze Points To Stay Healthy" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Can Energy Giving Food Keep Our Body Healthy?Analyze Points To Stay Healthy</td></tr></tbody></table><br /></span></h1><p style="text-align: justify;"><span style="font-family: arial;">Today's high-speed life passes on little space to receive a solid way of life as individuals are occupied with attempting to adjust work, family, and various commitments. Accordingly, our prosperity goals much of the time take an optional parlor </span></p><h2 style="text-align: justify;"><span style="font-family: arial; font-size: small;">Here are 10 straightforward approaches to get better with insignificant exertion:</span></h2><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">1. A positive attitude</span></h3><p style="text-align: justify;"><span style="font-family: arial;">A healthy, inspirational perspective is a major sponsor to assemble a better resistant framework which thusly benefits your general wellbeing. Being positive every step of the way of life reinforces your body, mind, and soul as your body accepts what you think subliminally</span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">2. Customary exercise </span></h3><p style="text-align: justify;"><span style="font-family: arial;">Regular exercise is known to lessen all the biomarkers of maturing including further developing vision, normalizing beat, working on slender muscle, bringing down cholesterol, additionally on bone thickness. Assuming you need to live more and be solid, in and out 3. Great rest A decent night's rest is basic to remain sound, as your body gets adequate freedom to recover itself during rest.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="color: #b45f06;">RECOMMENDED POST</span></b>: <a href="https://www.apnahealthwealthcare.com/2021/07/how-much-should-you-be-spending-on-weight-loss.html" rel="nofollow" target="_blank"><i>How Much Should You Be Spending on Weight Loss?</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">3. Good sleep</span></h3><p style="text-align: justify;"><span style="font-family: arial;">A decent night's rest is basic to remain solid, as your body gets adequate freedom to recover itself during rest. </span><span style="font-family: arial;">Attempt unwinding procedures like contemplation and yoga to rest soundly around evening time. Or then again you can go for a little sleep time nibble of food sources displayed to assist with moving the body and brain into rest mode like oats, cherries, etc.</span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">4. Keep sound connections </span></h3><p style="text-align: justify;"><span style="font-family: arial;">The best individuals are the ones having associations with other solid individuals</span></p><p style="text-align: justify;"><span style="font-family: arial;">Having associations with individuals who have unfortunate propensities influences your wellbeing objectives too. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Include your loved ones with you when you walk or plan better dinners and set your joined or individual well-being targets</span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">5. Eat strongly </span></h3><p style="text-align: justify;"><span style="font-family: arial;">A solid eating routine assumes a significant part in our prosperity and this is something we ought to do constantly. Skirt-arranged food and go for whole food sources and fill your plate with enough organic products, veggies, and entire grains. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Entire food varieties are loaded with insusceptible supporting,cancer-fighting,gut-cherishing nutrients and minerals that do some incredible things for your wellbeing. </span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">6.Manage your feelings of anxiety </span></h3><p style="text-align: justify;"><span style="font-family: arial;">As we realize that pressure is the quiet executioner. It contrarily affects our physical and mental prosperity. </span></p><p style="text-align: justify;"><span style="font-family: arial;">To remain healthy, we need to deal with our pressure levels. Use pressure-lessening procedures like contemplation, perusing, cooking, moving, snickering, playing, and working out.</span></p><p style="text-align: justify;"><b style="font-family: arial;"><span style="color: #b45f06;">YOU MAY ALSO LIKE</span></b><span style="font-family: arial;">: <a href="https://www.apnahealthwealthcare.com/2021/07/5-easy-ways-you-can-turn-acne-treatment.html" rel="nofollow" target="_blank"><i>5 Easy Ways You Can Turn ACNE TREATMENT Into Success</i></a></span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">7. Green tea</span></h3><p style="text-align: justify;"><span style="font-family: arial;">Green tea is low in calories and loaded with a gigantic measure of supplements and cancer prevention agents. These cancer prevention agents secure your body battle against free extremists - atoms that have been displayed to build sickness hazard and speed maturing. </span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">8. Stay away from profoundly handled food varieties </span></h3><p style="text-align: justify;"><span style="font-family: arial;">Processed food varieties being helpful are liked over genuine food sources.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Individuals in Western nations are eating more exceptionally handled food sources than any other time before. However, these food sources need supplements and increment your danger of constant sicknesses</span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">9. Careful eating </span></h3><p style="text-align: justify;"><span style="font-family: arial;">Mindful eating depends on the idea of care and assists you with focusing on the thing you are eating, why you are eating, and how speedy you are eating. It assists you with eating better with insignificant exertion. A few investigations have demonstrated that careful eating can assist you with getting more fit also</span></p><h3 style="text-align: justify;"><span style="font-family: arial; font-size: small;">10. Attempt standard contemplation </span></h3><p style="text-align: justify;"><span style="font-family: arial;">Stress can negatively affect your wellbeing and normal reflection is demonstrated to be a compelling method to oversee weight on an everyday premise.</span></p><h4 style="text-align: justify;"><span style="font-family: arial;">CONCLUSION:</span></h4><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Or then again you can go for a little sleep time nibble of food sources displayed to assist with moving the body and brain into rest mode like oats, cherries, etc. Individuals in Western nations are eating more exceptionally handled food sources than any other time before. Mindful eating is based on the concept of mindfulness and helps you pay attention to what you are eating, why you are eating and how quick you are eating.</span></span></p><p style="text-align: justify;"><span style="background-color: white;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><a href="https://oke.io/TQw4bU" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcUU3SMDADRRRMF3CoMMhFEvSEPaiEEEOzx03rqCG-I01dhz_UfG7X7EYlZBNJpsKV0fkYrhsNQ9SLe4EOystMCmqZGGZJ6zpNOQfqye5-dcs6vRtHF4GZ_Mq6Izl06PSntP_DslQtRWP7tCBSogleETLgRrOYgFAArnMcXeZkJ9_yQAYcZnM7slWA/w142-h99/more-info-button-md.png" width="142" /></a></span></div><p></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><b><span style="color: #b45f06;">ALSO READ</span></b>: <i><a href="https://www.apnahealthwealthcare.com/2021/08/Tips-To-Take-Care-Of-Newborn.html" rel="nofollow" target="_blank">Easy Tips To Take Care Of Newborn Baby</a></i></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8okR798gBjYITd7vNoe4-UtFiVcogWaBAPUSj8npXI2Nug2vRH9uUAD7kKnXbWvkFX-3joOJxj7L0DmPIpw51m9Y0HyyEKKMewtWcUHU9F5UJ1CQJbXi9tz_Wk-y_BntlYwOtiYRqIOQa3RwFmKn_JWzw8L4GdUMWaBEXIddMuEpRV7Rc-qiYkt_4/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></span></td></tr></tbody></table><br /></span></p><p style="text-align: center;"><span style="background-color: white;"><span style="font-family: arial;">VISIT OFFICIAL WEBSITE</span>: <a href="http://www.apnahealthwealthcare.com" rel="nofollow" target="_blank"><span style="font-size: medium;"><b>www.apnahealthwealthcare.com</b></span></a></span></p><div class="hs-body-level-container" strategyname="Blogger"></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-59112588711758335672022-10-19T17:20:00.000+05:302022-10-19T17:20:22.751+05:30How To Save Money with DO YOU WANT TO DO EIGHT YOGA EXERCISES FOR THE LOWER BACK?<h1 style="text-align: center;"><span face="Raleway, Helvetica, Tahoma, Geneva, Arial, sans-serif" style="background-color: white; font-size: 16px;"><span style="color: red;">How To Turn DO YOU WANT TO DO EIGHT YOGA EXERCISES FOR THE LOWER </span><span style="color: #351c75;">BACK? Into Success</span></span></h1><h4 style="text-align: justify;">Exercises for back pain</h4><p style="text-align: justify;">Many people believe that rest is best for back pain, but in reality, what you need when you have back pain is exercise. Regular exercise helps relieve back pain by strengthening and stretching the muscles that support the spine and helps prevent future injuries. Use it or lose it: The more you rest, the weaker your back will be, even if it hurts. Studies have shown that you can heal your back pain quickly and return to your regular activities with just two days of rest. This article will focus on yoga exercises. Remember to check with your doctor before starting any exercise program.</p><h4 style="text-align: justify;">Yoga for your back</h4><p style="text-align: justify;">A good, regular yoga practice will go a long way in relieving the stress and tension that sometimes causes mild back pain, and in fact, studies have shown that yoga is one of the most effective exercises for back pain relief. However, not all yoga poses relieve back pain and some can actually exacerbate existing pain, so it is important to know which asanas will be most helpful in relieving back pain. It is best to do these exercises under the supervision of a certified yoga instructor, and if you face any problems in these asanas, you should consult an expert. Even just a session or two with a yoga instructor can help, as an instructor will help you with your form and posture while doing the poses. Here are some of the best yoga poses to get rid of back pain. Each pose should be held for five to ten seconds, depending on your comfort level, and done on a mat or other soft, supportive surface.</p><p style="text-align: justify;">Body: Lie on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, knees slightly bent. If your back hurts from turning your knees outward, try this pose with knees bent, feet flat on the floor. Take in and out for a couple of moments while permitting any strain to leave the body.</p><p style="text-align: justify;">Cat Stretch: Start with your hands and knees flat behind you. Your hands should be directly under your shoulders and fingers should be spread apart. Knees should be directly under the hips. The head is kept relaxed so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin into your chest so you can see your navel, and pull your tailbone down. Hold, then return to its original position.</p><p style="text-align: justify;">Wind-Releasing Pose: Lie flat on your back in corpse pose. While inhaling, bend your knees, place your hands just below the knees, and pull your legs toward your chest. Your left foot should be flat on the floor. Exhale and bring your forehead up to touch your knees. Inhale, and then return to your original position as you exhale. Repeat with the other leg.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/WtRh" rel="nofollow" target="_blank"><img alt="Why settle for less when you can buy diet pills that really work? Only the best diet pills, health, weight loss supplements. Reach your weight loss goal fast with FENFAST 375, KETO FASTCUT, APEX-TX5, PHENBLUE, TRIMTHIN X700, 3G BURN, LIPONITRO weight loss" border="0" data-original-height="99" data-original-width="403" height="61" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvImKRPI5bqyc29wz2FfcYmmprQnrljEPenTjPF50NyInsKBg3oMJ044-bpjIitOihGDP_kxVLKxQh0wfSOCS5mD-T2XXDDFPYZA2JNzMs-RMZJnI9fx8XgGnN9zPVe4T1GkHm2LS2WEDoRc63J_3nTbm2minGfkrMvFRqPRnkQSVfXNgHQPhAXExD/w248-h61/intechra-health_.png" title="Why settle for less when you can buy diet pills that really work? Only the best diet pills, health, weight loss supplements. Reach your weight loss goal fast with FENFAST 375, KETO FASTCUT, APEX-TX5, PHENBLUE, TRIMTHIN X700, 3G BURN, LIPONITRO weight loss" width="248" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/WtRh" rel="nofollow" target="_blank">Why settle for less when you can buy diet pills that really work? Only the best diet pills, health, weight loss supplements. Reach your weight loss goal fast with FENFAST 375, KETO FASTCUT, APEX-TX5, PHENBLUE, TRIMTHIN X700, 3G BURN, LIPONITRO weight loss</a></td></tr></tbody></table><p style="text-align: justify;"><br />Sage Twist: Cautions for this pose - it involves arching your back, so you should take special care not to bend too much or risk exacerbating your existing back pain. It should be a gentle stretch; Fold as far as is convenient. Sit on the floor with the two legs stretched out before you. Bend your right knee, lift your right leg toward your left, and place your right foot on the floor next to your left knee. Sit with your spine straight, placing your left elbow to the right of your right knee. Bend your left arm so that your left fingers touch your right hip, at the same time, look over your right shoulder. This is where you have to be careful not to go too far. Hold for a few seconds, release and repeat on the opposite side.</p><p style="text-align: justify;">Palm Tree: Stand with feet facing forward, arms by your side, weight evenly distributed on both feet. Raise both arms above your head, interlock your fingers and fold your hands so that your palms are facing up. Next, place your palms on your head and turn your head so that you look slightly upwards. Extend your arms overhead and at the same time, come up onto your toes if you can do so without pain. Pull your whole body up and hold if possible. Some people have difficulty balancing during this pose, so only do the stretch if necessary.</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><b style="background-color: white; color: red;"><i>*****---*******--******----******-----********---******---******---******---*****</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><i><a href="https://oke.io/zBfMVAs" rel="nofollow" target="_blank">Why SAY NO TO SMOKING Is The Only Skill You Really Need</a></i></span></h3><div><span style="font-size: x-small;"><br /></span></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><i><a href="https://oke.io/GelKN89G" rel="nofollow" target="_blank">How To Influence People with BEST IMPROVED MY VITAMIN C</a></i></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><i><a href="https://oke.io/GelKN89G" rel="nofollow" target="_blank"> IMPROVE BLOOD CIRCULATION IN SMOKERS</a></i></span></h3></div><div><span style="font-size: x-small;"><br /></span></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><i><a href="https://oke.io/JsHL70R" rel="nofollow" target="_blank">How To Make More PROTECT AND IMPROVE YOUR HEALTH WITH ANTIOXIDANTS</a></i></span></h3></div><p style="text-align: center;"><b style="background-color: white; color: red;"><i>*****---*******--******----******-----********---******---******---******---*****</i></b></p><p style="text-align: justify;">Fish Pose: Lie on your back with knees bent and hands by your sides. Bend your back as comfortably as possible and lift off the ground by pushing off the floor with your elbows. If possible, tilt your head back and rest the crown of your head on the floor. Breathe deeply through the diaphragm and stay in this pose for a minute if possible.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b style="background-color: white; color: red;"><i>*****---*******--******----******-----********---******---******---******---*****</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><i><a href="https://oke.io/PZT0" rel="nofollow" target="_blank">BEST 20 WAYS TO LOSE WEIGHT</a></i></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><i><a href="https://oke.io/C67Q7HNf" rel="nofollow" target="_blank">How I Improved My IS YOUR HEALTH PORTFOLIO BALANCED?</a></i></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/qHDqJDG" rel="nofollow" target="_blank"><i>The Lazy Way To THE BASICS OF NAIL BITING</i></a></span></h3></div><p style="text-align: center;"><b style="background-color: white; color: red;"><i>*****---*******--******----******-----********---******---******---******---*****</i></b></p><p style="text-align: justify;">Grasshopper: Lie with arms outstretched, palms down and elbows slightly bent, fingers pointing toward feet. Raise your legs and thighs off the ground as much as you can without hurting your back.</p><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; font-size: 16px; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="font-family: inherit;">Studies have shown that you can heal your back pain quickly and return to your regular activities with just two days of rest. If your back hurts from turning your knees outward, try this pose with knees bent, feet flat on the floor. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin into your chest so you can see your navel, and pull your tailbone down. While inhaling, bend your knees, place your hands just below the knees, and pull your legs toward your chest. Bend your right knee, lift your right leg toward your left, and place your right foot on the floor next to your left knee. Extend your arms overhead and at the same time, come up onto your toes if you can do so without pain. Fish Pose: Lie on your back with knees bent and hands by your sides. Bend your back as comfortably as possible and lift off the ground by pushing off the floor with your elbows. If possible, tilt your head back and rest the crown of your head on the floor. Raise your legs and thighs off the ground as much as you can without hurting your back.</span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="background-color: white; text-align: start;"><span style="font-family: inherit;">If your back hurts from turning your knees outward, try this pose with knees bent, feet flat on the floor. While inhaling, bend your knees, place your hands just below the knees, and pull your legs toward your chest. Bend your right knee, lift your right leg toward your left, and place your right foot on the floor next to your left knee.</span></span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="background-color: white; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnekScXLswM3K1FU3RzMaUYgTXYfkrsJTmI8f5Qm2Kt_hl2qIRzDsY8_CNcxXOA_IoBrwK4kLizbzpf1_VPDLGWVZFtuz3sE_RrNMCi4hV7HCLY78fuJel9A911ccj4sHsn6q30uC2x7zSNe5ifOy0tymVd7ckCtTg6FhgCKDlWma3yWzksTXjAKa/s297/more-info-button-md.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="207" data-original-width="297" height="85" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnekScXLswM3K1FU3RzMaUYgTXYfkrsJTmI8f5Qm2Kt_hl2qIRzDsY8_CNcxXOA_IoBrwK4kLizbzpf1_VPDLGWVZFtuz3sE_RrNMCi4hV7HCLY78fuJel9A911ccj4sHsn6q30uC2x7zSNe5ifOy0tymVd7ckCtTg6FhgCKDlWma3yWzksTXjAKa/w122-h85/more-info-button-md.png" width="122" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i>IMPORTENT VIDEO</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i>*****---*******--******----******-----********---******---******---******---*****</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i><a href="https://oke.io/wIoXs" rel="nofollow" target="_blank">30 Days of Yoga for Beginners Journey with Yogi Tara</a></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i><a href="https://oke.io/Z8Y9d46L" rel="nofollow" target="_blank">Yoga Stretches For Back Pain Relief</a></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><b><i><a href="https://oke.io/9OrU" rel="nofollow" target="_blank">5 Exercises for a Strong Lower Back (NO MORE PAIN!)</a></i></b></span></div><div class="separator" style="clear: both; text-align: center;"><b style="color: red;"><i>*****---*******--******----******-----********---******---******---******---*****</i></b></div><div class="separator" style="clear: both; text-align: center;"><b style="color: red;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"></a><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxCSjBBcvfZjcR3oe2_Wn-EKnURRKJ94Uir1dAortlo5TSxaUi7Ueq1udwQUR96RfHZX3F4JsubN9xkmdWrYPnM1-slsqp8B-f54G6f4lGTQ1cNdFpy8amV1StQQtKPE8HW8zBkpnd-m4TlRPW9OZmomDFevc-BMeVUqfjB68OQ7ogexwkCLnFVwn/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;">FREE E BOOK DOWNLOAD</span></td></tr></tbody></table></b></div></span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>FAQ--</i></b></span></span></div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;"><span style="background-color: white; text-align: start;"><span style="font-family: inherit;"><b><i><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">What are 3 exercises that help lower back?</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Control back pain with these 3 exercises</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Bird-dog repetition. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">The wall sits ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Knee to chest movement. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">To avoid movement. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">How Chiropractic Can Help with Lower Back Pain</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">What are five exercises to strengthen the lower back?</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">5 exercises to strengthen your lower back</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Elbow plank. Keeping your abs on the floor (a prone position), rise off the ground. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">side plank. This move is also an isometric core position, this time strengthening the oblique muscles. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">High plank with knee drive hold. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">High plank with tension through. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Bear board.</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">How do you strengthen a weak lower back?</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">strengthening exercise</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Step 1: Bend at the knees and keep feet flat on the floor, hip-width apart. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Stage 2: Fix the muscular strength and crush the gluteal muscles.</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Stage 3: Lift the pelvis off the floor. ,</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Stage 4: Remain here for something like 2 seconds.</div><div class="form__result-text conclusionGeneratorResultText" style="box-sizing: border-box; color: red; line-height: 24px; margin-bottom: 1.5rem; text-align: justify; word-break: break-word;">Step 5: Slowly return to the starting position.</div></i></b></span></span></div><div style="text-align: justify;"><br /></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-47936218896692999822022-10-17T13:16:00.000+05:302022-10-17T13:16:37.787+05:30How I Improved My IS YOUR HEALTH PORTFOLIO BALANCED?<h1 style="text-align: center;"><i style="font-weight: normal;"><span style="color: red;">Is your health portfolio balanced?</span></i></h1><p style="text-align: justify;">We are all aware of the need to balance our financial portfolios so that in times of distress or adversity stock market crashes, pink slips, etc. we are as unaffected by financial challenges as possible. Having an adequate bank account gives us many opportunities that less financially savvy and ego-ready people need.</p><p style="text-align: justify;">Perhaps you are at a "comfortable" financial level, able to pay bills and credit cards on time, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy a "very high" financial level, with endless "toys", when and where you want to travel, and other opportunities for the "good life". Either way you will be able to deal with sudden financial challenges and take advantage of financial opportunities when they come your way. Sounds good, doesn't it?</p><p style="text-align: justify;">But what about your health portfolio? When faced with challenges like colds, flu, children's ear infections, etc., do you accept them as a part of life? What if disaster comes in the form of a serious health challenge for you or a family member? Is your wellbeing ledger prepared to retaliate?</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/pGYhYR" rel="nofollow" target="_blank"><img alt="1MD aims to help people make smarter health choices and lead healthier lifestyles by creating industry-leading products and cutting-edge health content. 1MD is a formulator of scientifically backed, clinically studied health supplements." border="0" data-original-height="400" data-original-width="400" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sxvI344aH3eph4OMI0ZrrJpkcAoC2ObRqz2vHifVAfxo0vUv7US77IE7rSZtN6B5MCuyM4pLv87qod0lit5FdFVQCSa2JGtjv7eDP61_ELCDVG4lkL532NSxBFUM3KySvyYowRReRL0lTtBLmDLr-bf11Miy6gF8Lk6m_iuj0clTfA7R7Lc3JbqT/w149-h149/1md.jpg" title="1MD aims to help people make smarter health choices and lead healthier lifestyles by creating industry-leading products and cutting-edge health content. 1MD is a formulator of scientifically backed, clinically studied health supplements." width="149" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/pGYhYR" rel="nofollow" target="_blank">1MD aims to help people make smarter health choices and lead healthier<br /> lifestyles by creating industry-leading products and cutting-edge health<br /> content. 1MD is a formulator of scientifically backed, clinically studied health supplements.</a></td></tr></tbody></table><p style="text-align: justify;">In the United States, the median age of disability (when the quality of life becomes so bad that you need help with daily activities of living) is 65. Modern medicine is doing wonders to keep us living longer increasing our "span". But what about our quality of life? If we want to continue our "health" as well as our "lifespan", it is essential to balance our health portfolio while simultaneously increasing the level of our health bank account.</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/eHSTpU0" rel="nofollow" target="_blank">KNOW HOW HEART, BRAIN KIDNEY DISEASE HAPPEN FOR WRONG TESTING.</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/kM2DVQw" rel="nofollow" target="_blank">Why liver injury after first Remdesivir dose at PGI?</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/HqPnJyxB" rel="nofollow" target="_blank">Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020</a></span></h3></div><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><p style="text-align: justify;">If you think health care costs are through the roof now, wait until most of the baby boomers are of "disability age." Now is the time to take a serious take a gander at your own wellbeing ledger and inquire "Do I have the energy I really want every day?", "What is my 'pad' in the event of difficult disease?"and "Does my health portfolio need rebalancing?"</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/x31sYFl" rel="nofollow" target="_blank">'Cold virus' behind 100,000 child deaths worldwide by 2019: Lancet study</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/eWhCY" rel="nofollow" target="_blank">5 TIPS TO OVERCOME TEEN DEPRESSION</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/GkDQC" rel="nofollow" target="_blank">They keep the body alive, know what foods can make up for their lack.</a></span></h3></div><p style="text-align: center;"><b><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></p><p style="text-align: left;"><span style="background-color: white; font-family: inherit; text-align: justify;">We are all aware of the need to balance our financial portfolios so that in times of distress or adversity stock market crashes, pink slips, etc.we are as unaffected by financial challenges as possible. Perhaps you are at a "comfortable" financial level, able to pay bills and credit cards on time, and have enough disposable income to enjoy a good quality of life. Perhaps you enjoy a "very high" financial level, with endless "toys", when and where you want to travel, and other opportunities for the "good life". Either way you will be able to deal with sudden financial challenges and take advantage of financial opportunities when they come your way. What if disaster comes in the form of a serious health challenge for you or a family member? In the United States, the median age of disability (when the quality of life becomes so bad that you need help with daily activities of living) is 65. But what about our quality of life? If we want to continue our "health" as well as our "lifespan", it is essential to balance our health portfolio while simultaneously increasing the level of our health bank account. If you think health care costs are through the roof now, wait until most of the baby boomers are of "disability age". Now is the time to take a serious take a gander at your own wellbeing ledger and inquire "Do I have the energy I really want every day?", "What is my 'pad' in the event of difficult disease?"and "Does my health portfolio need rebalancing?"</span></p><div style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: inherit;">Either way you will be able to deal with sudden financial challenges and take advantage of financial opportunities when they come your way. If we want to continue our &#34;health&#34; as well as our &#34;lifespan&#34;, it is essential to balance our health portfolio while simultaneously increasing the level of our health bank account. Now is the time to take a serious take a gander at your own wellbeing ledger and inquire &#34;Do I have the energy I really want every day?&#34;, &#34;What is my &#39;pad&#39; in the event of difficult disease?&#34;and &#34;Does my health portfolio need rebalancing?&#34; Is your health portfolio balanced?</span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start;"><div class="separator" style="clear: both; text-align: center;"> <a href="https://oke.io/8rZeJ" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSE-59ibaI6K0n_xNIppbgcE7UMprbZduEji63y1xFJUXucFEN665Ypbx80i-RJFHuLYeu04IKGvIvq9QApFLaxxn_FsSt1NfMF41zI8OyoOJuFd30JyyUT0Pz-xIFx3lOacvWwyMBkHmUvAoFYhGqIGNbHFbteZ1R8G4eery1Q6XzTXyFcBZhivHr/w176-h122/more-info-button-md.png" width="176" /></a></div></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>IMPORTENT VIDEO</i></b></span></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b style="color: black; text-align: center;"><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></span></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red;"><span style="text-align: center;"><b><i><a href="https://oke.io/ReTv8a" rel="nofollow" target="_blank">How To Evaluate Your Portfolio Health?</a></i></b></span></span></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red;"><span style="text-align: center;"><b><i><u><a href="https://oke.io/UBqPExdc" rel="nofollow" target="_blank">A Balanced Portfolio Will Always Make Money</a></u></i></b></span></span></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red;"><span style="text-align: center;"><b><i><a href="https://oke.io/KOC3mV" rel="nofollow" target="_blank">How To Build A Healthy Portfolio?</a></i></b></span></span></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b style="color: black; text-align: center;"><i><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</span></i></b></span></span></div><div style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b style="color: black; text-align: center;"><i><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8C4yXpMdUiT3sXbJ89Inyi6l7KOo1BrVSdTxHNgS4JTvAjngw_46iQ6GS6Fq3dIrPK_jKnK0sfs7thpbb8pi4avM2ChJLzDY3YB6IZNDhMTA8jLX0iQTxalwOeiFLe4PMXFOSz9X3KLOqQzi_97R-taTv1x7_AGH_28fHrd2hli3FZ_YJYFrPwPx/w262-h170/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="262" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></span></td></tr></tbody></table><span style="color: red;"><br /></span></i></b></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>FAQ--</i></b></span></span></div><div style="text-align: justify;"><h4><span style="background-color: white; color: red; font-family: poppinsregular; font-size: 14px; text-align: start; white-space: pre-wrap;">Should the portfolio be balanced?</span></h4><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; text-align: start; white-space: pre-wrap;"><b>Having a balanced portfolio is essential to managing market risk and helping you achieve your long-term goals.</b></span><br style="box-sizing: border-box; color: #202020; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; text-align: start; white-space: pre-wrap;" /><h4><span style="background-color: white; color: red; font-family: poppinsregular; font-size: 14px; text-align: start; white-space: pre-wrap;">What is meant by balanced portfolio?</span></h4><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; text-align: start; white-space: pre-wrap;"><b>A balanced investment strategy combines asset classes into a portfolio in an effort to balance risk and return. Typically, balanced portfolios are split between stocks and bonds, either equally or with slight inclination, such as 60% stocks and 40% bonds.</b></span><br style="box-sizing: border-box; color: #202020; font-family: poppinsregular; font-size: 14px; margin: 0px; padding: 0px; text-align: start; white-space: pre-wrap;" /><h4><span style="background-color: white; color: red; font-family: poppinsregular; font-size: 14px; text-align: start; white-space: pre-wrap;">How often should I rebalance my portfolio?</span></h4><span style="background-color: white; color: #202020; font-family: poppinsregular; font-size: 14px; text-align: start; white-space: pre-wrap;"><b>Not sure when to rebalance your portfolio? We recommend you check your asset allocation every 6 months and make adjustments if you grow 5 percentage points or more from your target. However, if it doesn't work with your schedule, don't stress about the specifics.</b></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-81849632478402427072022-10-14T13:10:00.002+05:302022-10-15T16:21:33.990+05:30BEST 20 WAYS TO LOSE WEIGHT<h1 style="text-align: center;"><i style="font-weight: normal;"><span style="color: #351c75;">How To Teach 20 WAYS TO <a href="https://cb.run/6Eds" rel="nofollow" target="_blank">LOSE WEIGHT</a> Better</span><span style="color: red;"> Than Anyone Else</span></i></h1><h4 style="text-align: justify;">1. Approach it slowly and carefully</h4><p style="text-align: justify;">Start by paying attention to what you eat. Reduce fats and sweets and add more fruits and vegetables. Once you're in control, add exercise. If you hate exercise, do it for 15 minutes a day, then for 1/2 hour. Remember that when you exercise you are burning calories and not eating. Also, it will be easier if you choose an activity that you enjoy</p><h4 style="text-align: justify;">2. Find a friend</h4><p style="text-align: justify;">It's in every case great to have support while you're attempting to get more fit. Find a friend who wants to lose weight and compare notes, weigh in together and even have a competition.</p><h4 style="text-align: justify;">3. Use weights</h4><p style="text-align: justify;">Working out will build muscle and increase your metabolism, which will help you burn more calories. Plus, muscle takes up less space than fat, so you'll be smaller (but probably overweight).</p><h4 style="text-align: justify;">4. Eat less sugar</h4><p style="text-align: justify;">Don't eat too much bread and pasta and you will see the difference.</p><h4 style="text-align: justify;">5. Set a goal</h4><p style="text-align: justify;">Set a deadline for weight loss and write it down. For example, 'I will weigh 150 pounds or less by December 14/04'. Put it some place, you will see it consistently.</p><h4 style="text-align: justify;">6. Quit the <a href="https://cb.run/4WEx" rel="nofollow" target="_blank">soda</a></h4><p style="text-align: justify;">If you drink 2 or more sodas a day, you're adding empty calories. If you find it difficult to stop it completely, cut it out first and drink water instead.</p><h4 style="text-align: justify;">7. Fry or boil</h4><p style="text-align: justify;">Keep away from broiled meat, barbecue and utilize bunches of flavors. You'll get used to it and you'll probably enjoy it more.</p><h4 style="text-align: justify;">8. Don't buy junk food</h4><p style="text-align: justify;">At the point when you go out to shop, don't go while starving and you'll be more averse to purchase low quality food. Keep your home 'junk food free' so you are not tempted.</p><h4 style="text-align: justify;">9. Have breakfast</h4><p style="text-align: justify;">Eat most of your calories early in the day and always eat breakfast. Don't eat after 8pm and you'll not only avoid those extra calories, but you'll also sleep better.</p><h4 style="text-align: justify;">10. Treat yourself to a treat</h4><p style="text-align: justify;">When you tell yourself you can't have something you want more. Give yourself a treat (ie half a cookie) once a day and you won't feel like you're missing out.</p><h4 style="text-align: justify;">11. Use small plates</h4><p style="text-align: justify;">Trick yourself into believing you're eating more by using a smaller plate.</p><h4 style="text-align: justify;">12. Drink lots of water</h4><p style="text-align: justify;">Drink water when you feel hungry and you will have that 'full' feeling.</p><h4 style="text-align: justify;">13. Don't eat everything on your plate</h4><p style="text-align: justify;">Many times we eat because it is there. Pay attention when you've had enough.</p><h4 style="text-align: justify;">14. Eat five or six dinners per day</h4><p style="text-align: justify;">You won't feel hungry after eating again and again.</p><h4 style="text-align: justify;">15. Plan your workout sessions</h4><p style="text-align: justify;">Write down your workout sessions in your journal or planner.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/pGYhYR" rel="nofollow" target="_blank"><img alt="1MD aims to help people make smarter health choices and lead healthier lifestyles by creating industry-leading products and cutting-edge health content. 1MD is a formulator of scientifically backed, clinically studied health supplements." border="0" data-original-height="159" data-original-width="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6GwNyQoO_Cm6MRGYCadTUWwIC4Kh8Xxmd2aHJx_ekbQkVaGZNXGPPylpvKFFBO0CrAkrK5dqLBPlBd4CxArwSpRNW8aG-YsiPstKrcYH8CqHSI9UxO3S-Aa07xn16xc6PYz1ON7qnhRYCdxsirqvGQSSEwCy8p4bEhtJyto2-zqRs7p9URgPJBYcD/s16000/download%20(1).png" title="1MD aims to help people make smarter health choices and lead healthier lifestyles by creating industry-leading products and cutting-edge health content. 1MD is a formulator of scientifically backed, clinically studied health supplements." /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption"><a href="https://oke.io/pGYhYR" rel="nofollow" target="_blank">1MD aims to help people make smarter health choices and lead healthier <br />lifestyles by creating industry-leading products and cutting-edge health content.<br /> 1MD is a formulator of scientifically backed, clinically studied health supplements.<br /><br /></a></td></tr></tbody></table><span style="text-align: justify;">16. Stay away from fad diets</span><p style="text-align: justify;">Fad diets don't work. If you lose weight quickly, chances are you'll gain it back (and more) just as quickly. It takes time to put it on and it takes time to open it.</p><h4 style="text-align: justify;">17. Do multiple workouts in one day</h4><p style="text-align: justify;">Do crunches and leg lifts while you watch TV.</p><h4 style="text-align: justify;">18. Measure your food</h4><p style="text-align: justify;">If you decide to eat junk food for breakfast - be sure to measure and control what you eat.</p><h4 style="text-align: justify;">19. Keep pre-chopped vegetables</h4><p style="text-align: justify;">and banish those desires.</p><h4 style="text-align: justify;">20. Develop good habits</h4><p style="text-align: justify;">It is a well-known fact that when we do something twenty-one times it becomes a habit. Develop good eating habits.</p><p style="text-align: center;"><b><i><span style="color: red;"><u>YOU MAY LKE THIS</u></span></i></b></p><p style="text-align: center;"><b style="background-color: white; color: red; text-align: start;"><i>*******----------********--------************-----------***********----------******</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/P7v6N" rel="nofollow" target="_blank">How To Teach MORE THAN 19 THOUSAND AFFECTED</a></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/P7v6N" rel="nofollow" target="_blank"> BY VARIOUS DISEASES IN FLOOD,</a></span></h3><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/VSwU" rel="nofollow" target="_blank">How To Win Buyers And Influence Sales</a></span></h3></div><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/qKfjU" rel="nofollow" target="_blank">How To Win Friends And Influence People with ACHIEVING OPTIMUM HEALTH</a></span></h3></div><p style="text-align: center;"><b style="background-color: white; color: red; text-align: start;"><i>*******----------********--------************-----------***********----------******</i></b></p><p style="text-align: justify;">Sheila is an image consultant and style coach who works with women who are frustrated with their clothing. She helps them discover the styles and colors that suit them so they can get a good job, get promoted or attract their soul mate. Get the audio recording of her free report "Dress Well and Look Slimmer" on "The #1 Secret of Well Dressed Women" at .</p><p style="text-align: center;"><b><i><u><span style="color: red;">RECOMENDED FOR YOU</span></u></i></b></p><p style="text-align: center;"><b style="background-color: white; color: red; text-align: start;"><i>*******----------********--------************-----------***********----------******</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/N3p9" rel="nofollow" target="_blank">Why is vitamin B6 so important?</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/qHDqJDG" rel="nofollow" target="_blank">The Lazy Way To THE BASICS OF NAIL BITING</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/gZSVc" rel="nofollow" target="_blank">REALITY WITH REGARDS TO HAND CARE</a></span></h3></div><p style="text-align: center;"><b style="background-color: white; color: red; text-align: start;"><i>*******----------********--------************-----------***********----------******</i></b></p><p style="text-align: justify;"><span style="background-color: white; text-align: left;"><span style="font-family: inherit;">Remember that when you exercise you are burning calories and not eating. Eat less sugar Do not eat too much bread and pasta and you will see the difference.5. If you find it difficult to stop it completely, cut it out first and drink water instead.7. You will get used to it and you will probably enjoy it more.8. Do not buy junk food At the point when you go out to shop, do not go while starving and you will be more averse to purchase low quality food. Do not eat after 8pm and you will not only avoid those extra calories, but you will also sleep better.10. Give yourself a treat once a day and you will not feel like you are missing out.11. Drink lots of water Drink water when you feel hungry and you will have that 'full' feeling.13. Eat five or six dinners per day You will not feel hungry after eating again and again.15. Measure your food If you decide to eat junk food for breakfast - be sure to measure and control what you eat.19.</span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: inherit;">Measure your food If you decide to eat junk food for breakfast - be sure to measure and control what you eat. Measure your food If you decide to eat junk food for breakfast - be sure to measure and control what you eat. Eat five or six dinners per day You will not feel hungry after eating again and again.15.</span></span></p><p style="text-align: center;"><span style="background-color: white; text-align: start;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; text-align: start;"><a href="https://cb.run/K9xb" imageanchor="1" rel="nofollow" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="207" data-original-width="297" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-rv8QrytDBx8fmVE1ui2_5-Q76S97vvxl66jbk0468_zC5uSboUrrPv7iCH4EnEiibKYR2Fu0gstsAZw8eNDwr8sXzMIYBpWyuHZ2N3ydtgLkK6hpDE3V3v_BQjU33yHa1df1Lxzr9eyDlQryaErY9cHjvJGXVE3aCn1c4yMJQUWNSfuoYCwAd2c/w200-h139/More%20information.jpg" width="200" /></a></span></div><span style="background-color: white; text-align: start;"><br /><span style="font-family: inherit;"><br /></span></span><p></p><p style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>HELPFULL VIDEO</i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>*******----------********--------************-----------***********----------******</i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red;"><b><i><a href="https://oke.io/pZn7k5u" rel="nofollow" target="_blank">Fed up with diet & GYM</a></i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red;"><b><i><a href="https://oke.io/u4Wk3SuI" rel="nofollow" target="_blank">The science is in: Exercise isn’t the best way to lose weight</a></i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; text-align: start;"><span style="color: red;"><b><i><a href="https://oke.io/nH82" rel="nofollow" target="_blank">20 SIMPLE WAYS TO LOSE WEIGHT FAST</a></i></b></span></span></p><p style="text-align: center;"><b style="background-color: white; color: red; text-align: start;"><i>*******----------********--------************-----------***********----------******</i></b></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"></span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw7QXIJwNN8Mzckzjtxt3OmCXsvaHK7Z9JFsJmHWjpOW8uLR9rSJhTUsY68GHYJDSRbbJzB16wClU1vNmKAhKjf-MCSX1-pwPlGJlQKineOrm9PvNwRL4q3Cjk2WxcKTtOvz2w7b4_8Nn5pKqI1UjpOOW7ZDdZE1hxcn9vwuqGOJ7oFrPXP2wirUsN/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE E BOOK DOWNLOAD</a></span></td></tr></tbody></table><span style="background-color: white; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>FAQ-</i></b></span></span><p></p><h4 style="text-align: left;"><span style="color: red;"><b><i>20 20 20 What is the weight loss rule?</i></b></span></h4><p style="text-align: start;"><b><i>The rules are quite simple: take a small amount of food on your fork or spoon but make sure it is no larger than the size of a 20p piece. Chew each mouthful thoroughly until it is a pure consistency (at least 20 times, but more for fibrous foods) before swallowing. Stop eating after 20 minutes.</i></b></p><h4 style="text-align: left;"><span style="color: red;"><b><i>Which is the best method for getting in shape?</i></b></span></h4><p style="text-align: start;"><b><i>One of the most incredible ways of losing muscle versus fat is to do consistent oxygen consuming activity - - like energetic strolling - - for somewhere around 30 minutes most days of the week. Some people may need more physical activity to lose weight and maintain the weight loss. Any additional movement helps burn calories.</i></b></p><h4 style="text-align: left;"><span style="color: red;"><b><i>What's the fastest way to lose weight with expert advice?</i></b></span></h4><p style="text-align: start;"><b><i>Aim to spend less than 10% of your daily calories on added sugars.</i></b></p><p style="text-align: start;"><b><i>Be selective about carbohydrates. You can decide what to eat and how much to eat. ,</i></b></p><p style="text-align: start;"><b><i>Include protein. It is fulfilling and will assist you with keeping up with your muscles. ,</i></b></p><p style="text-align: justify;"><b><i><span style="background-color: white; text-align: start;"></span></i></b></p><p style="text-align: start;"><b><i>Make friends with good fats. A small amount of fat can help you feel full and less like you are on a diet.</i></b></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-63527790227099486692022-10-11T17:51:00.001+05:302022-10-11T17:55:07.101+05:30How To Make More PROTECT AND IMPROVE YOUR HEALTH WITH ANTIOXIDANTS <h1 style="text-align: center;"><span style="color: red;">How To Buy (A) PROTECT AND IMPROVE</span> <span style="color: #351c75;">YOUR HEALTH WITH ANTIOXIDANTS</span></h1><div style="text-align: justify;"> Every day our body cells are attacked by radicals called oxygen free radicals, also known as oxidants. We cannot avoid free radicals because our cells produce them during normal metabolism. Additionally, our daily environment contains large amounts of free radicals.</div><p style="text-align: justify;">Unfortunately these radicals cause a chain reaction that damages the DNA of our cells. The aging of our cells is partly the result of free radical damage, also known as oxidation.</p><p style="text-align: justify;">Luckily there are simple steps we can take to reduce damage and promote and prolong the health of our cells.</p><p style="text-align: justify;">Oxidation</p><p style="text-align: justify;">A free radical is a molecule that has an unpaired electron. They are chemically active and can be considered as scavengers. They readily bind to molecules in our cells in a process called oxidation.</p><p style="text-align: justify;">We are familiar with the simple oxidation processes of metals like iron. Iron oxide is called rust and we know that rust can degrade the quality of metals. Other metals can also exhibit oxidation of what we commonly call rust. We usually take steps to prevent metal corrosion.</p><p style="text-align: justify;">The damage caused to our cells due to oxidation is often referred to as inflammation. And there are some things we can do to protect ourselves from cell oxidation.</p><p style="text-align: justify;">Antioxidants</p><p style="text-align: justify;">There are many chemical compounds that neutralize the effects of oxidation. An antioxidant will bind to free radicals, forming a stable molecule and preventing radicals from oxidizing cells. These new molecules can be removed during normal physiological processes.</p><p style="text-align: justify;">The most well-known antioxidant nutrients are vitamins A, C, E and the mineral selenium. Many other vitamins, minerals and enzymes perform important protective antioxidant functions.</p><p style="text-align: justify;">Many of these substances, especially the aforementioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be obtained through the foods we eat or the supplements we take. .</p><p style="text-align: justify;">The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by a buildup of fat in our arteries. Oxidation of LDL cholesterol is a major factor in the formation of these fatty deposits. According to the AHA, vitamin E is one of the naturally occurring antioxidants known to provide protection against the oxidation of LDL cholesterol.</p><p style="text-align: justify;">Vitamin C is probably the most powerful common free radical fighter. Its antioxidant properties are used by almost every cell in the body. Vitamin C strengthens the immune system.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/6RoZQmH" rel="nofollow" target="_blank"><img alt="Botanic Choice provides vitamins, nutritional supplements and natural beauty care direct to consumers. Their researchers monitor the latest nutritional and scientific advancements to develop the most effective formulas you will only find here" border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_On7VAW7kTE2N01MZHUbwPtpwfufYyc7SHGLOYNwqQ2FO9BXk4pHgalrAgw7oSbVEA4A0qX2P_ZWitkanxb2pF8e1asj_PM8ANmg8MukyDFVTuAxuX3bG8_9H0MEsB8jxQO49bVRmV-fMTtjZWZqnKnZJmA9Clmaog0aSGCJSxajsn6u9rDuIeC6p/s16000/download.png" title="Botanic Choice provides vitamins, nutritional supplements and natural beauty care direct to consumers. Their researchers monitor the latest nutritional and scientific advancements to develop the most effective formulas you will only find here" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/6RoZQmH" rel="nofollow" target="_blank">Botanic Choice provides vitamins, nutritional supplements and natural beauty care direct to consumers. Their researchers monitor the latest nutritional and scientific advancements to develop the most effective formulas you will only find here</a></td></tr></tbody></table><br /><span style="text-align: justify;"><br /><div style="text-align: center;">Here's an interesting item from the Journal of Food and Agricultural Sciences. One study examined the effects of different cooking methods on broccoli. It concluded that microwave cooking removes 97 percent of broccoli's flavonoids, a key antioxidant. In contrast, steaming broccoli removes only 11 percent of the same antioxidant.</div></span><p style="text-align: justify;"><br />How common is it to cook in the microwave in our home kitchen? Study co-author Dr. Cristina García-Viguera concluded that "cooking vegetables in as little water as possible is best to preserve their nutritional value."</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">******************************************************************</span></i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="color: red; font-size: small;"><a href="https://oke.io/kM2DVQw" rel="nofollow" target="_blank">Why liver injury after first Remdesivir dose at PGI?</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/HqPnJyxB" rel="nofollow" target="_blank">Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/x31sYFl" rel="nofollow" target="_blank">'Cold virus' behind 100,000 child deaths worldwide by 2019: Lancet study</a></span></h3></div><p style="text-align: center;"><b><i><span style="color: red;">******************************************************************</span></i></b></p><h4 style="text-align: justify;">What do you do</h4><p style="text-align: justify;">In order to improve the health of our cells throughout our bodies and protect our cells from oxidative damage, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings per day are recommended from the fruit group and three to five servings per day from the vegetable group.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">******************************************************************</span></i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/h26CmB4l" rel="nofollow" target="_blank">Adolescents at risk of PCOS</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/Tdemg" rel="nofollow" target="_blank">These 5 things affect health</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/eHSTpU0" rel="nofollow" target="_blank">KNOW HOW HEART, BRAIN KIDNEY DISEASE HAPPEN FOR WRONG TESTING.</a></span></h3></div><p style="text-align: center;"><b><i><span style="color: red;">******************************************************************</span></i></b></p><p style="text-align: justify;">If you find it difficult to get enough antioxidants from the recommended food groups, taking a daily supplement should solve the problem. Find easy-to-digest pills or gel capsules from major companies, or take a liquid supplement for a convenient and good-tasting option. As always, consult a physician before starting a major new program.</p><p style="text-align: justify;"><span style="background-color: white; font-size: 16px; text-align: left;"><span style="font-family: inherit;">The aging of our cells is partly the result of free radical damage, also known as oxidation. Luckily there are simple steps we can take to reduce damage and promote and prolong the health of our cells. Iron oxide is called rust and we know that rust can degrade the quality of metals. The damage caused to our cells due to oxidation is often referred to as inflammation. The most well-known antioxidant nutrients are vitamins A, C, E and the mineral selenium. Many of these substances, especially the aforementioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be obtained through the foods we eat or the supplements we take.. The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by a buildup of fat in our arteries. Oxidation of LDL cholesterol is a major factor in the formation of these fatty deposits. According to the AHA, vitamin E is one of the naturally occurring antioxidants known to provide protection against the oxidation of LDL cholesterol. What do you do In order to improve the health of our cells throughout our bodies and protect our cells from oxidative damage, it is essential to include a rich supply of important antioxidants in our daily diet.</span></span></p><p style="text-align: justify;"><span style="background-color: white; font-size: 18px; text-align: start;"><span style="font-family: inherit;">Many of these substances, especially the aforementioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be obtained through the foods we eat or the supplements we take.. According to the AHA, vitamin E is one of the naturally occurring antioxidants known to provide protection against the oxidation of LDL cholesterol. What do you do In order to improve the health of our cells throughout our bodies and protect our cells from oxidative damage, it is essential to include a rich supply of important antioxidants in our daily diet</span></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 18px; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>IMPORTENT VIDEO FOR ANTIOXIDANTS </i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 18px; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>*****************************************************************</i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 18px; text-align: start;"><span style="color: red; font-family: inherit;"><b><i></i></b></span></span></p><p style="text-align: center;"><span style="font-size: 18px;"><b><i><a href="https://oke.io/4gnUDauS" rel="nofollow" target="_blank">How Antioxidants Work and Where to Get Them</a></i></b></span></p><p style="text-align: center;"><span style="font-size: 18px;"><b><a href="https://oke.io/1Fi5fp" rel="nofollow" target="_blank"><i>15 Foods That Reduce Your Heart Attack Risk According to Doctors</i></a></b></span></p><p style="text-align: center;"><span style="font-size: 18px;"><a href="https://oke.io/59LQ" rel="nofollow" target="_blank"><i><b>Antioxidant Foods That Are Good For Your Health</b></i></a></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 18px; text-align: start;"><span style="color: red; font-family: inherit;"><b><i>*****************************************************************</i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 18px; text-align: start;"><span style="color: red; font-family: inherit;"><b><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"></a></b></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7YEFBxMOZq6JSpb23cAN1Xtdgd5JYWTiYNVWDcB03ue8gcrKl0-mAH0iruQtf6MyDHCVkhO_NHXK_UFF5Hi9XvENIY-SlpM6DY1ZFSnHBECrzlggM26Crw-wk36BvjIiwdV2ZjRcGwXrW5x4_mgAHqzyvy51XvYAS015MfgF9Vp2jcC1kZoyG7k8U/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;">FREE E BOOK DOWNLOAD</span></td></tr></tbody></table><span style="background-color: white; font-size: 18px; text-align: start;"><span style="color: red; font-family: inherit;"><b><i><br /></i></b><i style="font-family: inherit;"><b>FAQ--</b></i></span></span><p></p><h4 style="text-align: left;"><span><span style="color: #073763; font-family: inherit;">Who are the antioxidants in the bar?</span></span></h4><p style="text-align: justify;"><span><span style="font-family: inherit;">Lee, Alang, Jazor Loo Mane Zanti oxidant , Cabbage, Saparagus, Gavocados, Radish, Lettuce, Khabar Loo, Law Greens, Macemar Greens, Mace Magrins, Cabbage, Saparagus.</span></span></p><h4 style="text-align: left;"><span style="font-size: 18px;"><span style="color: #073763; font-family: inherit;">Antioxidant Law?</span></span></h4><p style="text-align: left;"></p><div style="text-align: justify;">Luberry</div><div style="text-align: justify;">In FRAP lesions, luberry 3.5 (100 mg) (3) 9.2 mmol antioxidant K. naa kalka karta kara dikla ditta dinta ditta dittakara.</div><p></p><h4 style="text-align: left;"><span style="font-size: 18px;"><span style="color: #073763; font-family: inherit;">Antioxidants?</span></span></h4><p style="text-align: justify;"><span style="font-family: inherit;"><span style="background-color: white; font-size: 18px; text-align: start;"></span></span></p><div style="text-align: justify;"><span><span style="font-family: inherit;">Dholoy Plakr Antioxidant, ORAC's Natioxidanta Law Lor Hamaika, Ayer Nanisham Ma Magum Biri Kale, Aloe Kaye 400% Antioxidant K.</span></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-50225717722955480862022-09-30T19:05:00.002+05:302022-09-30T19:05:40.239+05:30How To Influence People with BEST IMPROVED MY VITAMIN C IMPROVE BLOOD CIRCULATION IN SMOKERS <h1 style="text-align: center;"><span style="color: red;">HOW I BEST IMPROVED MY VITAMIN C </span><span style="color: #351c75;">IMPROVE BLOOD CIRCULATION IN</span><span style="color: red;"> SMOKERS IN ONE DAY</span></h1><p style="text-align: justify;">A study suggests that a single dose of vitamin C can improve blood circulation faster in poor than healthy young smokers.</p><p style="text-align: justify;">A study of 25 healthy men found that although smokers initially showed poor heart blood flow tests, this changed after taking large doses of vitamin C - 2 grams.</p><p style="text-align: justify;">According to findings published in a leading cardiovascular journal, immediately after taking the vitamin, 13 smokers showed blood circulation similar to that of 12 nonsmokers.</p><p style="text-align: justify;">However, lest smokers think they can undo heart damage by chasing cigarettes with vitamin C pills, the researchers say their findings underscore the dangers of smoking.</p><p style="text-align: justify;">Vitamin C is a powerful antioxidant, a substance that helps rid the body of cell-damaging molecules called oxygen free radicals. Because of this, it's thought that the vitamin can prevent the "oxidative stress" that smoking puts on the lining of blood vessels -- a mechanism by which smoking leads to arterial disease.</p><p style="text-align: justify;">The new study looked at the effect of oral vitamin C on coronary flow velocity reserve (CFVR), a measure of how well blood flow is able to support the heart during high demands. Previous studies have shown that smokers have less vasodilation and lower CFVR in response to increased blood flow.</p><p style="text-align: justify;">The research team used a non-invasive ultrasound technique to measure CFVR in smokers and non-smokers before and after taking vitamin C.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/2qbgu" rel="nofollow" target="_blank"><img alt="Brooks Brothers is the iconic clothing store that has outfitted generations of families, corporate men & women, political leaders, Hollywood legends, sports greats & military heroes with their unique combination of singular quality, superior service." border="0" data-original-height="397" data-original-width="1200" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtaqm9OU5e3UQro_AVdahQt-gbWvI0DYJYoZoEOIwxfXoRslUY5EpyrCl2jdw7CPQf0zjnxqV0VLLrDlcXsO12Wg6PlQ3m75c0Szso_-LKHglf1fQBa1IPi1qp2VRNKdqIBxUV_F-fzOZjXikARmvUMllyHpHrtQXHu5-lJlk8JTLXQNcJsKggp94K/w320-h106/Brooks_Brothers_new_logo.svg.png" title="Brooks Brothers is the iconic clothing store that has outfitted generations of families, corporate men & women, political leaders, Hollywood legends, sports greats & military heroes with their unique combination of singular quality, superior service." width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption"><a href="https://oke.io/2qbgu" rel="nofollow" target="_blank">Brooks Brothers is the iconic clothing store that has outfitted generations of families, corporate men & women, political leaders, Hollywood legends, sports greats & military heroes with their unique combination of singular quality, superior service.<br /><br /></a></td></tr></tbody></table><p style="text-align: justify;"><br />They found that smokers had a lower CFVR than nonsmokers before taking the vitamin. However, after two and four hours of vitamin C supplementation, the smokers' mean CFVR had "recovered" to more normal levels.</p><p style="text-align: justify;">Although the men in the study were given a large dose of vitamin C, the researchers report that taking doses greater than 200 mg is probably useless, as the body will excrete the excess.</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><b style="background-color: white; color: red; font-size: 16px;"><i>*-*-*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/HqPnJyxB" rel="nofollow" target="_blank">Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/x31sYFl" rel="nofollow" target="_blank">Cold virus' behind 100,000 child deaths worldwide by 2019: Lancet study</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/eWhCY" rel="nofollow" target="_blank">5 TIPS TO OVERCOME TEEN DEPRESSION</a></span></h3></div><p style="text-align: center;"><b style="background-color: white; color: red; font-size: 16px;"><i>*-*-*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</i></b></p><p style="text-align: justify;">Also, it is not clear whether smokers can benefit from vitamin C loading. Some trials have shown that taking C supplements does not improve the function of blood vessels in smokers, at least in the short term.</p><p>Larger scale testing should be conducted to determine whether daily vitamin C supplements reduce the long-term risk of coronary artery disease in smokers, the researchers added.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b style="background-color: white; color: red; font-size: 16px;"><i>*-*-*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/zLRFwP6" rel="nofollow" target="_blank">1 in 7 people in the world is a victim of this,</a></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/zLRFwP6" rel="nofollow" target="_blank"> a problem three times more common among women than men</a></span></h3><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/GkDQC" rel="nofollow" target="_blank">They keep the body alive, know what foods can make up for their lack.</a></span></h3></div><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/5MCs" rel="nofollow" target="_blank">Does the right side of the chest hurt: it can be a concern, </a></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/5MCs" rel="nofollow" target="_blank">know from experts 6 main reasons</a></span></h3></div><p style="text-align: center;"><b style="background-color: white; color: red; font-size: 16px;"><i>*-*-*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</i></b></p><p><span style="background-color: white; font-size: 16px;"><span style="font-family: inherit;">A study suggests that a single dose of vitamin C can improve blood circulation faster in poor than healthy young smokers. A study of 25 healthy men found that although smokers initially showed poor heart blood flow tests, this changed after taking large doses of vitamin C - 2 grams. According to findings published in a leading cardiovascular journal, immediately after taking the vitamin, 13 smokers showed blood circulation similar to that of 12 nonsmokers. Because of this, it's thought that the vitamin can prevent the "oxidative stress" that smoking puts on the lining of blood vessels - a mechanism by which smoking leads to arterial disease. The new study looked at the effect of oral vitamin C on coronary flow velocity reserve , a measure of how well blood flow is able to support the heart during high demands. The research team used a non-invasive ultrasound technique to measure CFVR in smokers and non-smokers before and after taking vitamin C. They found that smokers had a lower CFVR than nonsmokers before taking the vitamin. However, after two and four hours of vitamin C supplementation, the smokers' mean CFVR had "recovered" to more normal levels. Although the men in the study were given a large dose of vitamin C, the researchers report that taking doses greater than 200 mg is probably useless, as the body will excrete the excess. Some trials have shown that taking C supplements does not improve the function of blood vessels in smokers, at least in the short term.</span></span></p><p><span style="background-color: white; font-size: 16px;"><span style="font-family: inherit;">A study suggests that a single dose of vitamin C can improve blood circulation faster in poor than healthy young smokers.</span></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 16px;"><span style="color: red; font-family: inherit;"><b><i>IMPORTENT VIDEO</i></b></span></span></p><p style="text-align: center;"><span style="background-color: white; font-size: 16px;"><span style="color: red; font-family: inherit;"><b><i>*-*-*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</i></b></span></span></p><p style="text-align: center;"><span style="color: red;"><b><i><span style="background-color: white;"></span></i></b></span></p><p style="text-align: center;"><span style="color: red;"><b><i><a href="https://oke.io/GDLHXGuK" rel="nofollow" target="_blank">HOW TO DETOXIFY YOUR LUNGS AT HOME- Lung Detoxification for Smokers</a></i></b></span></p><p style="text-align: center;"><span style="color: red;"><b><a href="https://oke.io/D7ReX" rel="nofollow" target="_blank">8 Foods that Increase Blood Circulation.</a></b></span></p><p style="text-align: center;"><span style="color: red;"></span></p><p style="text-align: center;"><span style="color: red;"><a href="https://oke.io/5j1N4k" rel="nofollow" target="_blank">Right Way To Take Vitamin C | Dr. Vivek Joshi</a></span></p><p style="text-align: center;"><b style="background-color: white; color: red; font-size: 16px;"><i>*-*-*-*-*--*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*</i></b></p><p style="text-align: center;"><b style="background-color: white; color: red; font-size: 16px;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NIkDrOWCN-ps5KRC-VFIzZaxp-ccLUAsahY9RMGzh_rPrOqirYrUjembsiKH8yt7VicIAWsXjkzTGBaxVLHEywTA6Ld-45DK-rXw62k46Gq5U27Ew2LsgRcGFFygnFnvOqsujhLtdXNTApmLo-pH85SQoK0LvmUWSQe3jzSGlfYWXoAvQ3HMWZWb/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE- E BOOK DOWNLOAD</a></span></td></tr></tbody></table><br /><i><br /></i></b></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-88083495162099694072022-09-29T19:05:00.002+05:302022-09-29T19:36:39.181+05:30Why SAY NO TO SMOKING Is The Only Skill You Really Need<h1 style="text-align: center;">How To Save Money with SAY NO TO <span style="color: red;">SMOKING?</span></h1><p style="text-align: justify;">Is there any thrill or fun in smoking? no at all! Don't fall for the fun packaged advertisements of cigarette companies. There is no "taste", no "fun" and no "thrill" in smoking a cigarette. These are the slogans of cigarette makers who are increasing their profits at the cost of precious human lives.</p><p style="text-align: justify;">Greedy multinational multi-billion dollar cigarette makers are quietly killing people, without anyone noticing. According to the World Health Organization report, every 6.5 seconds a person dies prematurely due to cancer, heart attack, respiratory disease or any other type of tobacco-related disease. Undoubtedly, tobacco is the fourth most common risk factor for disease worldwide.</p><p style="text-align: justify;">If you are a smoker, take a moment to think seriously and decide whether you are mentally fit or not. I highly doubt because you are spending money to buy an item which is not only endangering your life by inviting many diseases in your body but also endangering the life of other people who smoke are forced to smoke, which is more dangerous than smoking. If you smoke inside your home, you also put the lives of your wife and children at risk. Is it a wise decision to continue smoking?</p><p style="text-align: justify;">Say no to smoking if you want to lead a disease free normal healthy life. Why not make a bold decision now and quit smoking immediately! Are you ready to do it?</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/iyDzndLu" rel="nofollow" target="_blank"><img alt="Founded in 1976 in Brighton, England, by Anita Roddick, The Body Shop® is a global beauty brand built on making people feel good- face, body and soul." border="0" data-original-height="500" data-original-width="500" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbvgeG-9BXv6pitdqlpAzv9qxwBZFO3hhYJXCRFmsAe1mnJS6xiHQdIl6XDCuX0TKe07E1rQgiPvrnN6Xp3GdvxklJlKG2MrR0tIhj147lenr1tK5ZOSAuYXI4zDlYTNbHq1gnwkG4M7d7-KE-0iVB40VMyUj2JyDLurlR0gwffVMLeIdzzAUzGU0/w248-h248/The_Body_Shop_Coupon.png" title="Founded in 1976 in Brighton, England, by Anita Roddick, The Body Shop® is a global beauty brand built on making people feel good- face, body and soul." width="248" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/iyDzndLu" rel="nofollow" target="_blank">Founded in 1976 in Brighton, England, by Anita Roddick, The Body Shop® is a global beauty brand built on making people feel good- face, body and soul.</a></td></tr></tbody></table><p style="text-align: justify;"><br />Tobacco use is killing about 10 million people each year, most of whom are in their productive middle age. It is estimated that 75% of these deaths occur in developing countries mainly due to the high number of smokers and the lack of medical facilities available there.</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><span style="color: red;"><b><i>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</i></b></span></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/h0wQvB7" rel="nofollow" target="_blank">KNOW THESE 8 TIPS TO GET RID OF HEADACHE</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/SzqcHVpc" rel="nofollow" target="_blank">10 SIMPLE HEALTHY HABITS TO STAY FIT</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/LJRpX" rel="nofollow" target="_blank">To look Attractive, Start Doing These 5 Asanas Today.</a></span></h3></div><p style="text-align: center;"><b style="color: red;"><i>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</i></b></p><p style="text-align: justify;">The number of smokers in developing countries and poor households is increasing at an alarming rate due to lack of knowledge and education. The warnings written on cigarette packets are mostly ignored by illiterate smokers. It is sad that the amount that poor families spend on tobacco is almost equal to the amount spent on education. A recent study in Rio de Janeiro, Brazil, found that the more educated people are, the less they smoke.</p><p style="text-align: justify;">Your health is your best asset. Save your life from painful diseases related to tobacco. Live a healthy and happy life and say no to smoking.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b style="color: red;"><i>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/2EvPkag" rel="nofollow" target="_blank">To Control Cholesterol Levels, Drink Tea Of Locat Leaves Daily</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/bPLmY" rel="nofollow" target="_blank">Less Water Intake Can Cause 6 Damages To Your Health</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/GUtv" rel="nofollow" target="_blank">What To Feed And Avoid For Proper Nutrition In Children?</a></span></h3></div><p style="text-align: center;"><b style="color: red;"><i>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</i></b></p><p style="text-align: justify;"><span style="background-color: white; font-size: 16px; text-align: left;"><span style="font-family: inherit;">There is no "taste", no "fun" and no "thrill" in smoking a cigarette. These are the slogans of cigarette makers who are increasing their profits at the cost of precious human lives. If you are a smoker, take a moment to think seriously and decide whether you are mentally fit or not. I highly doubt because you are spending money to buy an item which is not only endangering your life by inviting many diseases in your body but also endangering the life of other people who smoke are forced to smoke, which is more dangerous than smoking. Is it a wise decision to continue smoking? Say no to smoking if you want to lead a disease free normal healthy life. Are you ready to do it? It is estimated that 75% of these deaths occur in developing countries mainly due to the high number of smokers and the lack of medical facilities available there. The number of smokers in developing countries and poor households is increasing at an alarming rate due to lack of knowledge and education. Live a healthy and happy life and say no to smoking.</span></span></p><p style="text-align: justify;"><span style="font-family: inherit;"><i><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;">The number of smokers in developing countries and poor households is increasing at an alarming rate due to lack of knowledge and education.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> The number of smokers in developing countries and poor households is increasing at an alarming rate due to lack of knowledge and education.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> Save your life froThere is no "taste", no "fun" and no "thrill" in smoking a cigarette.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> It is estimated that 75% of these deaths occur in developing countries mainly due to the high number of smokers and the lack of medical facilities available there.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> It is estimated that 75% of these deaths occur in developing countries mainly due to the high number of smokers and the lack of medical facilities available there.</span><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"> Live a healthy and happy life and say no to smoking.</span></i></span></p><p style="text-align: center;"><span style="color: red; font-family: inherit;"><i><span style="box-sizing: border-box; font-size: 16px; letter-spacing: 1px; outline: 0px;"><b>IMPORTENT VIDEO</b></span></i></span></p><p style="text-align: center;"><b style="color: red;"><i>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</i></b></p><p style="text-align: center;"><span style="color: red;"><b><i><a href="https://oke.io/dQR7NNX" rel="nofollow" target="_blank">Frugal Series Save money on DIY cleaners Non Toxic Windex, Toilet Tabs, degrease.Hacks to save money</a></i></b></span></p><p style="text-align: center;"><span style="color: red;"><b><a href="https://oke.io/jksHH8l" rel="nofollow" target="_blank">How to save money ( Up to $2M ) & quit smoking</a></b></span></p><p style="text-align: center;"><span style="color: red;"><a href="https://oke.io/TfzMR5zN" rel="nofollow" target="_blank">Stopping smoking saves money</a></span></p><p style="text-align: center;"><b style="color: red;"><i>* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *</i></b></p><p style="text-align: center;"><b style="color: red;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0jmLB8Je4AxriL1cYVsBijgD2PudE-i6Yby3YtoKE3c73XUs15JkzN8WFXztZApM1hrc2WGXn0VWPoYIeHHMlOOHiG8W1HOpF8YPBvOJweW52tXa-UnmuBO-i530RMh6aCafTch5CGWlbZ0XZRjQB4w40y5L9IzTldmsSYXsPaoPglteVenRgzxrF/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN; mso-fareast-theme-font: minor-fareast;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE- E BOOK DOWNLOAD</a></span></td></tr></tbody></table>FAQ</b></p><p style="text-align: center;"><b>How much cash might you at any point save by not smoking?</b></p><p style="text-align: center;"><b><span style="color: #990000;">Smokers can save $1,380 to $2,540 per year (depending on where they live) by quitting a pack-a-day habit. v Heavy smokers can save more by quitting</span></b></p><p style="text-align: center;"><b>What can you substitute for cigarettes?</b></p><p style="text-align: center;"><b><span style="color: #990000;">1. Try Nicotine Replacement Therapy</span></b></p><p style="text-align: center;"><b><span style="color: #990000;">Nicotine patches, gum, and capsules are accessible without a solution.</span></b></p><p style="text-align: center;"><b><span style="color: #990000;">Solution non-nicotine smoking end medications like bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.</span></b></p><p style="text-align: center;"><b>The amount Cash Do You Lose When You Smoke?</b></p><p style="text-align: center;"><b><span style="color: #990000;">According to the National Cancer Institute, the average pack of cigarettes costs $6.28, meaning that one pack-a-day habit will set you back about $188 per month, or $2,292 per year. 31-May-2022</span></b></p><p style="text-align: center;"><b style="color: red;"><i><br /></i></b></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-5180625820205647232022-09-27T22:32:00.002+05:302022-09-28T12:40:17.532+05:30REALITY WITH REGARDS TO HAND CARE<h1 style="text-align: left;"><span style="color: red;">8 Free Tips: Reality With </span><span style="color: #0b5394;">Regards To Hand Care</span></h1><h4 style="text-align: left;">Now look at your hand and tell yourself what do you see?</h4><p style="text-align: justify;">Beautiful and beautiful hands are very important.</p><p style="text-align: justify;">Hands say everything about you, how you live your life and love your body.</p><p style="text-align: justify;">They say a woman's age is kept out of hand, so what!</p><p style="text-align: justify;">But beautiful hands are the carriers of your personality, irrespective of your status and age.</p><p>You wear fancy designer clothes, imagine the negative effects if you collect these fancy clothes with abandoned hands.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/2qbgu" rel="nofollow" target="_blank"><img border="0" data-original-height="404" data-original-width="1200" height="108" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxaAcEAWFzMgfkZ1L_EknPdtxnoBF0kg_dQlv0ENKYS4Bn7MMLSJOA1TbXZ1KL3xNambVECbCHqsCg0iskgU8RJLRSZ_pHd-iNcQ4ZPCwMb-0pN6QsTjSNUPnj6eB-Hr-AQ1LXPRzDRP5ZH0ttNwiciUvC9vylarctpCl_l4UGpMAJqwAT6UvOYuU/s320/1200px-Belk_logo_2010.svg.png" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #f7f7f7; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;"><a href="https://oke.io/2qbgu" rel="nofollow" target="_blank">Belk offers a wide assortment of national brands and private label fashion apparel, shoes and accessories for the entire family along with top name cosmetics, a wedding registry and a large selection of quality merchandise for the home.</a></span></td></tr></tbody></table><p><br />Look around you and see how the hands are the center of communication.</p><p>At a party, or at a job interview, your hand is your business card.</p><p>Your hands are the last tools ever invented, but you may not realize how important these tools are. You just use them all day long;</p><p>Shake hands, cook, hair, feel, touch, act, write.</p><p>Endless, think about it for a second.</p><p style="text-align: center;"><b><i><span style="color: red;">YOU MAY LIKE THIS</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">****------****-----****-----****----****-----****------****------****------*****-----****</span></i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/FrKF3j" rel="nofollow" target="_blank">Winter Diet: Know How Guava Is Beneficial For The Skin</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/UQvxhw" rel="nofollow" target="_blank">Keep An Eye On These Two Symptoms Of Omicron</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/wmyz93F" rel="nofollow" target="_blank">5 Disadvantages Of Studying While Lying On Stomach</a></span></h3></div><p style="text-align: center;"><b><i><span style="color: red;">****------****-----****-----****----****-----****------****------****------*****-----****</span></i></b></p><p>And decide now, whatever your age, consider them your treasure.</p><p>Hand skin is so thin, protect the skin.</p><p>Spoil your hands with your own hand moisturizer 4 times each day.</p><p>Exfoliate once a week with a face exfoliator.</p><p>Apply a facial night cream on your hands once a week before sleeping.</p><p>Make a habit of using rubber gloves whenever you do household chores.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b><i><span style="color: red;">****------****-----****-----****----****-----****------****------****------*****-----****</span></i></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/hO1lm" rel="nofollow" target="_blank">Know How To Prepare Homemade Protein Supplement At Home</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/Wdon0ONo" rel="nofollow" target="_blank">Consume Ghee With Milk In Winter, To Get Rid Of These 5 Diseases</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/vCto2g" rel="nofollow" target="_blank">Green Onions Control Weight And Strengthen Immunity, Know 5 Benefits</a></span></h3></div><p style="text-align: center;"><b><i><span style="color: red;">****------****-----****-----****----****-----****------****------****------*****-----****</span></i></b></p><p>Protect your hands from aging or abuse.</p><p>Protect your hands from dry weather as well as protect them from the sun.</p><p>Use a protective barrier daily.</p><p>In other words:</p><p>The most ideal way to deal with your hands is to safeguard them.</p><p><span face=""work sans", sans-serif" style="background-color: white; font-size: 16px;">Hands say everything about you, how you live your life and love your body. But beautiful hands are the carriers of your personality, irrespective of your status and age. Look around you and see how the hands are the center of communication. At a party, or at a job interview, your hand is your business card. Your hands are the last tools ever invented, but you may not realize how important these tools are. Spoil your hands with your own hand moisturizer 4 times each day. Apply a facial night cream on your hands once a week before sleeping. Protect your hands from aging or abuse. Protect your hands from dry weather as well as protect them from the sun. In other words: The most ideal way to deal with your hands is to safeguard the.</span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px;"><b><i>IMPORTENT VIDEO</i></b></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px;"><b style="color: black; font-size: medium;"><i><span style="color: red;">****------****-----****-----****----****-----****------****------****------*****-----****</span></i></b></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white;"><span><span style="color: red;"><b><i><a href="https://oke.io/1MLjzWW" rel="nofollow" target="_blank">Sheet masks free from Fragrance, Essential Oils & Alcohol</a></i></b></span></span></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white;"><span><span style="color: red;"><b><br /></b></span></span></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white;"><span><span style="color: red;"><b><i><a href="https://oke.io/Ypbh3woJ" rel="nofollow" target="_blank">Sex-for-rent offered by landlords - BBC News</a></i></b></span></span></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white;"><span><span style="color: red;"><b><br /></b></span></span></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white;"><span><span style="color: red;"><b><a href="https://oke.io/xr0a" rel="nofollow" target="_blank">How to Make Your Hands Look 5 Years Younger Overnight!</a></b></span></span></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white;"><span><span style="color: red;"><b><a href="https://oke.io/xr0a" rel="nofollow" target="_blank"> Wrinkle-free smooth fair hands</a></b></span></span></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px;"><b style="color: black; font-size: medium;"><i><span style="color: red;">****------****-----****-----****----****-----****------****------****------*****-----****</span></i></b></span></p><p style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px;"><b style="color: black; font-size: medium;"><i><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQdsqe4KWJh0D9Ff1yb4m0x7mFpktbcNek30QdZz42mgQEURIKDho-6ULlGujP6e3Rwz0LKPrBZT_2lCEZxo-BX3_mnKA4be6KHug1hJDaZfg5XYS6CsrVkyS-OYH4o_NGjLWz2Bw9LFiyBu673P0iHRPDSE2e0R199f0TSN7aoZ2XZtICO-N7NjIn/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE-E BOOK DOWNLOAD</a><br /></td></tr></tbody></table></i></b></span></p><h4 style="background-color: white;"><span style="color: red;"><i>FAQ---</i></span></h4><div><i><h4 style="text-align: left;">What are some tips for good hand hygiene?</h4><div><span style="color: #cc0000;">Follow these five steps every time.</span></div><div><span style="color: #cc0000;">Wet your hands with perfect, running water (hot or cold), switch off the tap, and apply cleanser.</span></div><div><span style="color: #cc0000;">Scour your hands for somewhere around 20 seconds. ,</span></div><div><span style="color: #cc0000;">Clean up completely under perfect, running water</span></div><h4 style="text-align: left;">How do you treat a hand injury?</h4><div><span style="color: #cc0000;">Rest, Ice, Compression, and Elevation</span></div><div><span style="color: #cc0000;"><br /></span></div><div><span style="color: #cc0000;">After that, switching to a heating pad can increase blood flow to the injured area and speed up healing. Elevating the arm while resting can reduce swelling, and pressing the affected area with an elastic bandage can support the arm as it heals.</span></div><div style="color: red;"><br /></div><h4 style="text-align: left;">Why is hand hygiene important?</h4><div><span style="color: #cc0000;">Washing your hands properly is one of the most important things you can do to help prevent and control the spread of many diseases. Good hand hygiene will reduce the risk of people-to-person transmission of things like the flu, food poisoning, and health-related infections.</span></div></i></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-89406437339752433592022-09-27T13:54:00.001+05:302022-09-27T22:30:51.550+05:30The Lazy Way To THE BASICS OF NAIL BITING<h1 style="text-align: left;"><span style="color: red;">The Basics Of Nail Biting</span></h1><p style="text-align: justify;">Different types of nail biting are problematic behaviours that are surrounded by idiosyncrasies and contrasts. Technically speaking, the correct term for nail biting is onychophagia.</p><p style="text-align: justify;"><br />Nail biting usually starts between the ages of 5 and 10 and is common in children as well as adults. One out of three Americans chomp their nails.<br />One of the more notable and generally surprising things about nail biting is its high incidence. It crosses every social and economic barrier. Prevalence figures in children are much higher than in adults.<br />Nail biting can cause short nails. This can lead to bleeding around the edges of the nail along with the damaged cuticle. Infections can also occur if nails are not taken care of properly.<br />Most relevant studies have shown that nail biting tends to peak around adolescence<br />A study by Mallon and Mesmer studied behaviour in the Chicago school system and reported that about 60 percent of eight- to eleven-year-old children were prone to nail biting.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_F5P17PTWdqfdUp7S-ah_sNBclh-pjxgTLDD3dJZw7CovRDC_csyqXL1KdsNbHVG_1A8zlvxKStQBnYOsEYkkBcKhNEYX2d_P0W2W4CA_j5oq8IuoUP_odDu8uCAVGetN4AGyBkOVBTArTq9QwUt8uaL8sWN2NTCBMsh88OeShMgHSnup1Lk1iur/s500/The_Body_Shop_Coupon.png" style="margin-left: auto; margin-right: auto;"><img alt="Founded in 1976 in Brighton, England, by Anita Roddick, The Body Shop® is a global beauty brand built on making people feel good- face, body and soul." border="0" data-original-height="500" data-original-width="500" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_F5P17PTWdqfdUp7S-ah_sNBclh-pjxgTLDD3dJZw7CovRDC_csyqXL1KdsNbHVG_1A8zlvxKStQBnYOsEYkkBcKhNEYX2d_P0W2W4CA_j5oq8IuoUP_odDu8uCAVGetN4AGyBkOVBTArTq9QwUt8uaL8sWN2NTCBMsh88OeShMgHSnup1Lk1iur/w182-h182/The_Body_Shop_Coupon.png" title="Founded in 1976 in Brighton, England, by Anita Roddick, The Body Shop® is a global beauty brand built on making people feel good- face, body and soul." width="182" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/iyDzndLu" rel="nofollow" target="_blank">Founded in 1976 in Brighton, England, by Anita Roddick, The Body Shop® is a global beauty brand built on making people feel good- face, body and soul.</a></td></tr></tbody></table><p style="text-align: justify;"><br /><br />Most people agree that it's a learned habit, perhaps from watching a parent or someone else bite their nails.</p><h4 style="text-align: justify;">Nail biting is a very difficult habit to break and treatment varies.</h4><p style="text-align: justify;">One possible solution is to identify the cause of the nail biting. Avoiding or changing these situations can be beneficial in eventually eliminating the habit.</p><p style="text-align: center;"><span style="color: red;"><b><i>YOU MAY LIKE THIS</i></b></span></p><p style="text-align: center;"><span style="color: red;"><b><i>--------------*********------------------**********-----------------**********-------------</i></b></span></p><p style="text-align: center;"><span style="color: red;"></span></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/jXQPL" rel="nofollow" target="_blank">Try These Easy And Home Remedies For Hair Care In The Winter Season</a></span></h3><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/hAiuF" rel="nofollow" target="_blank">Aloe Vera Juice Benefits</a></span></h3></div><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/8wSsD4" rel="nofollow" target="_blank">Those Who Wake Up Early In The Morning Are Happier And </a></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/8wSsD4" rel="nofollow" target="_blank">Healthier, Research Revealed</a></span></h3></div><p style="text-align: center;"><b style="color: red;"><i>--------------*********------------------**********-----------------**********-------------</i></b></p><h4 style="text-align: justify;">Improving self-esteem is also helpful when trying to break a habit.</h4><p style="text-align: justify;">Products like Control-IT are available on the market and are designed to help break the habit of nail biting. According to Control-IT is a gentle and natural option to help prevent biting. A mildly unpleasant taste helps remind users to stop biting their nails.</p><p style="text-align: justify;">Many research efforts, both in America and Europe, attempted to confirm whether nail biting was actually somehow related to mental illness. Most people expected that they found a higher prevalence of nail biting among the mentally retarded; However, they found that nail biting, in and of itself, is not systematic for mental disorders or anomalies.</p><p style="text-align: center;"><b><i><span style="color: red;">RECOMMENDED FOR YOU</span></i></b></p><p style="text-align: center;"><b style="color: red;"><i>--------------*********------------------**********-----------------**********-------------</i></b></p><p style="text-align: center;"><b style="color: red;"></b></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/VFfCqaUA" rel="nofollow" target="_blank">Research Revealed The Habit Of Eating Fast Food,</a></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/VFfCqaUA" rel="nofollow" target="_blank"> Giving A Feast To Many Diseases</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/gjdRYQZ" rel="nofollow" target="_blank">If You Have Been Coughing Continuously, Know 5 Reasons Behind It</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/1XU12P" rel="nofollow" target="_blank">Beetroot For Cancer: Is Beetroot Helpful In Fighting Cancer?</a></span></h3></div><p style="text-align: center;"><b style="color: red;"><i>--------------*********------------------**********-----------------**********-------------</i></b></p><p style="text-align: justify;">Nail biting crosses all national boundaries, gender, and both social and economic lines, and may also stem from a basic need for self-grooming. It affects both nails and cuticles; This tends to be an individual affair with greater potential damage caused by infection through cuticle and nail biting and is a relatively isolated form of self-harm.<br />Nail biting can be treated by treating the symptoms rather than the cause; It's a habit, not a disease.</p><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span face=""work sans", sans-serif" style="background-color: white; font-size: 16px; text-align: left;">Nail biting usually starts between the ages of 5 and 10 and is common in children as well as adults. One of the more notable and generally surprising things about nail biting is its high incidence. Most relevant studies have shown that nail biting tends to peak around adolescence A study by Mallon and Masmer studied behaviour in the Chicago school system and reported that about 60 percent of eight- to eleven-year-old children were prone to nail biting. Nail biting is a very difficult habit to break and treatment varies. One possible solution is to identify the cause of the nail biting. Products like Control-IT are available on the market and are designed to help break the habit of nail biting. According to Control-IT is a gentle and natural option to help prevent biting. Most people expected that they found a higher prevalence of nail biting among the mentally retarded; However, they found that nail biting, in and of itself, is not systematic for mental disorders or anomalies. It affects both nails and cuticles; This tends to be an individual affair with greater potential damage caused by infection through cuticle and nail biting and is a relatively isolated form of self-harm. Nail biting can be treated by treating the symptoms rather than the cause; It's a habit, not a disease.</span></div><div style="text-align: justify;"><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;">One of the more notable and generally surprising things about nail biting is its high incidence. </span><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;">Nail Nail biting usually starts between the ages of 5 and 10 and is common in children as well as adults.</span><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;"> Most people expected that they found a higher prevalence of nail biting among the mentally retarded; However, they found that nail biting, in and of itself, is not systematic for mental disorders or anomalies.</span><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;"> Products like Control-IT are available on the market and are designed to help break the habit of nail biting.</span><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;"> One possible solution is to identify the cause of the nail biting.</span><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;"> Nail biting can be treated by treating the symptoms rather than the cause; It's a habit, not a disease.</span><span style="box-sizing: border-box; font-family: inherit; letter-spacing: 1px; outline: 0px;"> Nail biting is a very difficult habit to break and treatment varies.</span></div><div style="text-align: justify;"><span face=""work sans", sans-serif" style="background-color: white; font-size: 16px; text-align: left;"><br /></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px; text-align: left;"><b><i>IMPORTENT VIDEO</i></b></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px; text-align: left;"><b style="font-size: medium; text-align: center;"><i>--------------*********------------------**********-----------------**********-------------</i></b></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; text-align: left;"><span style="text-align: center;"><b><i><a href="https://oke.io/e3vuRx2" rel="nofollow" target="_blank">Nail Biting - First With Kids - UVM Children's Hospital</a></i></b></span></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; text-align: left;"><span style="text-align: center;"><b><i><br /></i></b></span></span></div><div style="text-align: center;"><span style="color: red;"><span style="background-color: white;"><b><a href="https://oke.io/nAuWO" rel="nofollow" target="_blank"><i>How to Stop Biting Your Nails</i></a></b></span></span></div><div style="text-align: center;"><span style="color: red;"><span style="background-color: white;"><i><br /></i></span></span></div><div style="text-align: center;"><span style="color: red;"><span style="background-color: white;"><a href="https://oke.io/zsuLOa" rel="nofollow" target="_blank"><i>What to do about BITING BEHAVIOR</i></a></span></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px; text-align: left;"><b style="font-size: medium; text-align: center;"><i>--------------*********------------------**********-----------------**********-------------</i></b></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px; text-align: left;"><b style="font-size: medium; text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSwvbqlsiJ_370ciX1wYwLmzbI3XjYSzI3YrXPbzpil-ylBKnmkZ9cT4Bz45ELzBMg6_t8S1gF0IO_V_Kfia4POa0POxDlf5UuATZ4Al6u4gPdtBJS6z_2p_mwtdTjM8FBPGWR_VM5DojVrN891NMSsJIFCzaUrDUUc7LHXCHcWJ7aR-ZwnNHB48q3/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE-E BOOK DOWNLOAD</a></td></tr></tbody></table><br /><div style="text-align: justify;"><b><i>FAQ--</i></b></div><div style="text-align: justify;"><b><i><br /></i></b></div></b></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; font-size: 16px; text-align: left;"><b style="font-size: medium; text-align: center;"><i><h4 style="text-align: justify;">What is the root cause of nail biting?</h4><div style="text-align: justify;"><span style="color: #cc0000;">Nervousness: Nail gnawing can be an indication of tension or stress. Repetitive behaviors seem to help some people cope with challenging emotions. Boredom: When you are bored, hungry or need to keep your hands busy, behaviors like nail biting and hair pulling are more common.</span></div><h4 style="text-align: justify;">Nail biting is a mental disorder?</h4><div style="text-align: justify;"><span style="color: #cc0000;">Answer: Doctors classify chronic nail biting as a type of obsessive-compulsive disorder because the person has difficulty stopping. People often want to stop and make several attempts to leave without success. People with oncophagia cannot stop the behavior on their own, so asking loved ones to stop is not effective.</span></div></i></b></span></div><div style="text-align: justify;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px; text-align: left;"><b><i><br /></i></b></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-18041054230569684572022-09-21T18:06:00.000+05:302022-09-21T18:06:24.012+05:30Why is vitamin B6 so important?<h1 style="text-align: center;"><span style="color: #800180;">How WHY IS</span><span style="color: red;"> VITAMIN B6 </span><span style="color: #800180;">SO IMPORTANT? </span></h1><p style="text-align: left;"></p><p style="text-align: justify;">Vitamin B6 is the most active nutrient in the human body, but it is the most common vitamin deficiency in the human diet.<br />Vitamin B6 is the most active nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one-third of all adults are deficient in vitamin B6, with more women suffering from deficiencies than men.<br /></p><h2><span style="color: #3d85c6;">How does vitamin B6 work?</span></h2>Pyridoxine – vitamin b6 – is an important nutrient required for life.It acts primarily as a "coenzyme", acting as a catalyst for other enzymes that need proper support to complete their work. Vitamin B6 is needed to make neurotransmitters, proteins and red blood cells; And it is also essential for metabolizing food into energy. Research shows that vitamin B6 can play an important role in disease prevention and treatment.<br />Along with folic acid and vitamin B12, vitamin B6 helps lower the body's homocysteine, an amino acid-like compound that is being studied for its link to increased heart disease.<br /><h3><span style="color: #674ea7;">Diet b6 also performs many different vital roles within the body…</span></h3>Supplementing with vitamin B6 has been found to reduce PMS symptoms and may provide relief for pregnant women who suffer from morning sickness. Other studies suggest that this nutrient may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters like serotonin, which these patients may be deficient in. Vitamin B6 also helps maintain nerve health, which is very valuable for diabetics, as they are at increased risk of developing diabetes-induced nerve disease. In extreme cases, it can lead to lower limb amputation. Maintaining nerve health is also valuable for people with carpal tunnel syndrome, inflammation of the nerves in the wrist. Additionally, vitamin B6 has also been shown to reduce asthma symptoms and reduce the frequency and severity of asthma attacks.<br />Robert Nelson is a freelance health and nutrition writer whose articles have been published all over the Internet.<br />Along with folic acid and vitamin B12, vitamin B6 helps lower the body&#39;s homocysteine, an amino acid-like compound that is being studied for its link to increased heart disease. Vitamin B6 also helps maintain nerve health, which is very valuable for diabetics, as they are at increased risk of developing diabetes-induced nerve disease. Additionally, vitamin B6 has also been shown to reduce asthma symptoms and reduce the frequency and severity of asthma attacks.<p></p><h3 style="text-align: justify;"><span style="color: red;"><i>MOTIVATIONAL VIDEO :</i></span></h3><p></p><div><i><b>1<span style="color: #990000;">.</span></b><a href="https://oke.io/Rul0K" rel="nofollow" target="_blank"><span style="color: #990000;"><b>Les Brown Motivation - CONTROL YOUR EMOTIONS (Best Motivational Video)</b></span></a></i></div><div><i><b>2.</b></i><b><i><a href="https://oke.io/DNf2" rel="nofollow" target="_blank"><span style="color: #990000;">Steve Harvey's Speech Will Make You Wake Up In Life And Take Action | Motivation</span></a></i></b></div><h3 style="text-align: center;"><b><span style="color: red;">*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-</span></b></h3><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/xHiID" rel="nofollow" target="_blank"><img border="0" data-original-height="225" data-original-width="225" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbPX2XWqNsSM3YKaFiRwyAc0fk3ovGzyh9gy0f-FT5drsAcJ4Z6oDetdSMkhJwjuOWxBsLD0wytLExsp1oIHrazO2wec66zUX95i9Tsacl-bz_Pr0HP-yt8exEhDBVtSRGFDhqGeLd-ANfGAc-6Hs1TcJrqcsTev-e8ASfMnqkIH-aw6A6578gf-i/w180-h180/DIVISA%20LOGO.png" width="180" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/xHiID" rel="nofollow" target="_blank">Divisa logo png vectors. 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We need to think about wealth not only in terms of the right to wealth and property, but also in terms of the right to mental, emotional, physical, social and spiritual well-being.</p><h2 style="text-align: justify;"><span style="color: #0b5394;">Mental health</span></h2><p style="text-align: justify;">The truth is that the mind is the harbinger of all situations.</p><p style="text-align: justify;">With the right mindset, a poor man can still be happy. Conversely, if the mindset is not right, no matter how much material possessions you have, you can still be a very unhappy person. </p><p style="text-align: justify;">So a healthy mind is a mindset that can lead to happiness and contentment with us and the world around us. It gives clarity of thoughts, good intuition and ability to see things with an unbiased mind.</p><p style="text-align: justify;">Being able to look at things with an unbiased mind is no small feat. It is extremely difficult to observe or observe the events and the unfolding events without judgment. We habitually associate feelings or emotions with events and allow such feelings to guide our actions. Our likes for some things and dislikes for others are closely related to our feelings.</p><p style="text-align: justify;">It is our emotions that sometimes drive us to act impulsively. Thus a high level of self-awareness is extremely useful in this area. It is fundamental for our prosperity, as a matter of fact. After all, things and relationships that have taken us years to build can be destroyed in the moment of anger.</p><p style="text-align: justify;">There are positive and negative emotions. Positive emotions like love, compassion and joy should be developed, while negative emotions like fear, anger and hatred need to be eradicated.</p><p style="text-align: justify;">Asked about this, a wise sage from India once illustrated with a story:</p><p style="text-align: justify;">One is love and kindness, the other is fear and anger."</p><p style="text-align: justify;">The boy asked, "Who will win Grandpa?"</p><p style="text-align: justify;">The old man replied, "Whatever I feed."</p><p style="text-align: justify;">Sometimes it can feel like we have no control over our emotions. it is not true. The truth is that how well we manage our emotions depends on how aware we are of our emotions, especially the origins of our emotions. The sooner we are able to notice the origin of our emotions, the better we can manage them.</p><p style="text-align: justify;">More and more research shows that our well-being is closely related to our mental and emotional health. Our body's immune system is usually boosted by positive mental attitude and emotions. On the contrary, it is depressed by negative mental and emotional states. Thus, stress, anxiety, anger and fear are some of the conditions that can lead to physical ailments such as high blood pressure, heart disease, peptic ulcers, depression and many other ailments.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/3qJi" rel="nofollow" target="_blank"><img alt="Save money every time you shop with coupon codes, daily deals, promo codes and more. Belk has free shipping on qualifying orders, plus easy returns." border="0" data-original-height="404" data-original-width="1200" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgL2ZuPOIcPyL_v-EzCjcXStRZP_AbfcofZzQVavkg0IRUjKc4fUBMtbRxwZgtG17PNF2y9RbGDvmj5BwR7CCfbj7-sPoOaO5YlYK-Lfpa4tI2eQ756hVqZXNJTJnJRVlVElbNxz0ejUdlgpRlIJ9iJDpgW8TtdVYxMfzj7jVJ5Kr7kpZdBsO_sEh/w263-h89/1200px-Belk_logo_2010.svg.png" title="Save money every time you shop with coupon codes, daily deals, promo codes and more. Belk has free shipping on qualifying orders, plus easy returns." width="263" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/3qJi" rel="nofollow" target="_blank"><span style="color: #2b00fe;"><span face="arial, sans-serif" style="background-color: white; font-size: 14px; text-align: left;">Save money every time you shop with coupon codes, daily </span><span face="arial, sans-serif" style="background-color: white; font-size: 14px; font-weight: bold; text-align: left;">deals</span><span face="arial, sans-serif" style="background-color: white; font-size: 14px; text-align: left;">, <br />promo codes and more. </span><span face="arial, sans-serif" style="background-color: white; font-size: 14px; font-weight: bold; text-align: left;">Belk</span><span face="arial, sans-serif" style="background-color: white; font-size: 14px; text-align: left;">has free shipping on qualifying orders, plus easy returns.</span></span></a></td></tr></tbody></table><h2 style="text-align: justify;"><span style="color: #0b5394;"><br />Physical health</span></h2><p style="text-align: justify;">Therefore, to maintain an optimal physical health, we need to pay attention not only to our body, but also to our mind and emotions.</p><p style="text-align: justify;">Our body can be kept healthy at the physical level through adequate sleep and rest, proper nutrition, regular exercise and pollution free healthy environment.</p><h2 style="text-align: justify;"><span style="color: #0b5394;">Spiritual health</span></h2><p style="text-align: justify;">For centuries, the wise have continually informed and taught us that we are essentially spiritual beings.</p><p style="text-align: justify;">Although medical science has not been able to reveal to us our spiritual nature, there are many circumstantial evidences that it would be foolish to ignore. Stories of people going through near-death experiences (NDEs), or dying with near-death awareness, or simply recovering from an 'incurable' illness, all indicate that there is much more to life than just physical conditions.</p><p style="text-align: center;"><span style="color: red;"><b><i>YOU MAY LIKE THIS</i></b></span></p><p style="text-align: center;"><span style="color: red;"><b><i>*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*</i></b></span></p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/huZ0W" rel="nofollow" target="_blank">Troubled By Sciatica Pain? Start Practicing Yogasanas From Today</a></span></h3><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/CRYD" rel="nofollow" target="_blank">10 HABITS TO STAY HEALTHY</a></span></h3></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: small;"><a href="https://oke.io/SzqcHVpc" rel="nofollow" target="_blank">10 SIMPLE HEALTHY HABITS TO STAY FIT</a></span></h3></div><p style="text-align: center;"><b style="color: red;"><i>*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*--*</i></b></p><p style="text-align: justify;">The world's major religions base their teachings on the belief that we are essentially spiritual beings. According to this teaching, our physical existence is secondary.</p><p style="text-align: justify;">While it may be true that we should focus our lives more on our spiritual nature than our physical nature, most people will find it difficult to do so, at least not immediately. Nothing can be changed overnight. However, the mindset can be, and that's probably the best place to start.</p><h2 style="text-align: justify;"><span style="color: #0b5394;">Financial health</span></h2><p style="text-align: justify;">However, on a more mundane level, most people are still stuck on how to make a living from day to day, where to get the next check for the house installment, etc.</p><p style="text-align: justify;">Practically, therefore, we need to find ways to achieve a financial position that would theoretically free us from the constraints of 'forced' work. This is where the concept of financial freedom is so appealing. 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So a healthy mind is a mindset that can lead to happiness and contentment with us and the world around us. It is extremely difficult to observe or observe the events and the unfolding events without judgment. Our likes for some things and dislikes for others are closely related to our feelings.mental health It is our emotions that sometimes drive us to act impulsively. After all, things and relationships that have taken us years to build can be destroyed in the moment of anger. The truth is that how well we manage our emotions depends on how aware we are of our emotions, especially the origins of our emotions. The sooner we are able to notice the origin of our emotions, the better we can manage them. More and more research shows that our well-being is closely related to our mental and emotional health. Thus, stress, anxiety, anger and fear are some of the conditions that can lead to physical ailments such as high blood pressure, heart disease, peptic ulcers, depression and many other ailments.physical health Therefore, to maintain an optimal physical health, we need to pay attention not only to our body, but also to our mind and emotions. Practically, therefore, we need to find ways to achieve a financial position that would theoretically free us from the constraints of 'forced' work.</span></p><div style="text-align: center;"><span style="background-color: white;"><b><i><span style="color: red;">IMPORTENT VIDEO</span></i></b></span></div><div style="text-align: center;"><span style="background-color: white;"><b><i><span style="color: red;">-------------------------------</span></i></b></span></div><div style="text-align: center;"><span style="background-color: white;"><b><span style="color: #2b00fe;"><div>8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton</div><div><br /></div><div>How to Achieve Optimal Health By Fortifying Your Digestive System</div><div><br /></div><div>Innovative Ways to Achieve Optimal Health & Wellnes<i>s</i></div></span></b></span></div><div style="text-align: center;"><div><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><div><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><div><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><br /></yt-formatted-string></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwXkDXN2T_3KWh1Q3Hqrf64XTpDuyfAleyFqR3qP4ssJ6zMCrFcyOW1x3rB8VTYJyluXrpDWcz8BDNN4BZ-pXDGR9EQPqpcUV2RDRmUHiyZFhhCUZu3zvtgbUBa00_Qnomgkqp3wO73qngq85DXeuvxvsHj2rkeP64LHni5K9qHk9m32GtBaib00Us/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE-E BOOK DOWNLOAD</a></td></tr></tbody></table><br /><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><br /></yt-formatted-string></div></yt-formatted-string></div></yt-formatted-string></div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4427217125166407471.post-35345735976195872142022-09-13T19:03:00.002+05:302022-09-13T19:04:02.577+05:30How To Win Buyers And Influence Sales <h1 style="text-align: justify;"><span style="color: #0b5394;">Benefits of Amaltas: Diabetic patients should consume Amaltas leaves daily to keep blood sugar levels under control</span></h1><h1 style="text-align: justify;"><span style="font-size: small;">Amaltas benefits according to experts, no matter how many carbohydrates a person consumes in his diet. They contain excess glucose and when this glucose is broken down, the hormone insulin uses the glucose to produce energy.</span></h1><h1 style="text-align: justify;"><span style="font-size: small;">Delhi, Lifestyle Desk. Benefits of Amaltas: Diabetes is a disease that once diagnosed stays with you for life. This disease is caused by high blood sugar levels and failure of the pancreas to secrete the hormone insulin. Specifically, in type 2 diabetes, the secretion of insulin hormone from the pancreas stops completely. According to experts, a person consumes as many carbohydrates as he can in his diet. They contain excess glucose and when this glucose is broken down, the hormone insulin uses the glucose to produce energy. For this, diabetics should avoid sweets. Also, eating a balanced diet and exercising daily can keep sugar under control. Apart from this, diabetic patients can also eat amla for sugar control. Let's know everything about it-</span></h1><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QSEKd" rel="nofollow" target="_blank"><img alt="We provide you with up-to-date coupons, promos, and deals. 100% Satisfaction Guaranteed. Redeem the Latest Coupons now to Save on all of your Favorite Items!" border="0" data-original-height="225" data-original-width="225" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLNKLQ3GsD5CPF-2GH7GBvfpTHD38RaVaUG9ne-kq8Sh5kTDFp-JPwixO85mdwPGjDSPDd0UIoAnntk6YsFrocaXMWk00cvUrO5kM48w8UW1o425YqRJqfvDUbFpiEob0zGRZ2rCZwow1m-aaDc3hq2PiHamuGm-Qukb87253UbUj4UIzSMh4xLRbc/w173-h173/images.png" title="We provide you with up-to-date coupons, promos, and deals. 100% Satisfaction Guaranteed. Redeem the Latest Coupons now to Save on all of your Favorite Items!" width="173" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QSEKd" rel="nofollow" target="_blank"><span style="color: #2b00fe;"><span face="arial, sans-serif" style="background-color: white; font-size: 14px; text-align: start;">We provide you with up-to-date coupons, promos, and </span><span class="hcV4Re nkGKTb" face="arial, sans-serif" style="background-color: white; font-size: 14px; font-weight: 800; text-align: start;">deals</span><span face="arial, sans-serif" style="background-color: white; font-size: 14px; text-align: start;">. 100% Satisfaction Guaranteed. <br />Redeem the Latest Coupons now to Save on all of your Favorite Items!</span></span></a></td></tr></tbody></table></div><h2 style="text-align: justify;"><span style="color: #0b5394; font-size: small;"><u>What the research says</u></span></h2><h1 style="text-align: justify;"><span style="font-size: small;">Through many studies it has been revealed that Amaltas is nothing less than a boon for diabetic patients. It has anti-diabetic properties, which help in controlling sugarIt is said that after the golden shower tree blooms, it rains. </span></h1><h1 style="text-align: justify;"><span style="font-size: small;">Nowadays golden shower plants are also planted to enhance the beauty of the house. Amalki fruits, leaves, flowers are all beneficial for health. A study published on Ijtas elaborates on Amaltas. According to this study, consumption of Amaltas leaf juice keeps sugar under control. Constipation is also relieved by eating Amaltas flowers.</span></h1><h2 style="text-align: justify;"><span style="color: #0b5394; font-size: small;"><u>How to swallow</u></span></h2><h1 style="text-align: justify;"><span style="font-size: small;">According to experts, grind Amaltas leaves to make juiceIt helps in controlling sugar.Drink a quarter cup of soap every day.</span></h1><div style="text-align: center;"><span style="color: red; font-size: small;"><b><i>YOU MAY LIKE THIS</i></b></span></div><div style="text-align: center;"><span style="color: red; font-size: small;"><b><i>**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**</i></b></span></div><div style="text-align: center;"><span style="color: #2b00fe; font-size: x-small;"><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><a href="https://oke.io/GKEoWZ" rel="nofollow" target="_blank">The Most</a><a href="https://oke.io/DLaGmTva" rel="nofollow" target="_blank"> Underrated Chest Pain Is Not Just a</a></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><a href="https://oke.io/DLaGmTva" rel="nofollow" target="_blank"> Symptom of a Heart Attack Products You Need to Know</a></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><div style="text-align: center;"></div></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/DLaGmTva" rel="nofollow" target="_blank">pinal cord problems worsen mental health, </a></span></h3><h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/DLaGmTva" rel="nofollow" target="_blank">increasing the risk of anxiety and depression</a></span></h3><div><br /></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><span style="font-size: x-small;"><a href="https://oke.io/h26CmB4l" rel="nofollow" target="_blank">Adolescents at risk of PCOS</a></span></h3></div></span></div><div style="text-align: center;"><span style="color: red; font-size: small;"><b><i>**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**</i></b></span></div><h1 style="text-align: justify;"><span style="font-size: small;"> You can also make tea and eat amlatas leaves if you want. But before consuming it must consult a doctor.</span></h1><h1 style="text-align: justify;"><span style="font-size: small;">Disclaimer: Story tips and advice are for general information. Do not take them as advised by a doctor or medical professional.</span></h1><div style="text-align: center;"><span style="color: red; font-size: small;"><b><i>RECOMMENDED FOR YOU</i></b></span></div><div style="text-align: center;"><span style="color: red; font-size: small;"><b><i>**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**</i></b></span></div><div style="text-align: center;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white;"><a href="https://oke.io/Tdemg" rel="nofollow" target="_blank"><span>These 5 things affect health</span></a></span></div><div style="text-align: center;"><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><a href="https://oke.io/eHSTpU0" rel="nofollow" target="_blank"><span style="font-size: small;">KNOW HOW HEART, BRAIN KIDNEY DISEASE HAPPEN FOR WRONG TESTING.</span></a></h3><div><span><br /></span></div><div><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 20px 0px 0px; position: relative; text-align: center;"><a href="https://oke.io/GUtv" rel="nofollow" target="_blank"><span style="font-size: small;">What To Feed And Avoid For Proper Nutrition In Children?</span></a></h3></div></div><div style="text-align: center;"><span style="color: red; font-size: small;"><b><i>**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**--**</i></b></span></div><div style="text-align: justify;"><span face=""work sans", sans-serif" style="background-color: white; font-size: 16px;"><b> <i><span style="color: #0b5394;">CONCLUSION:</span></i> Amaltas benefits according to experts, no matter how many carbohydrates a person consumes in his diet. They contain excess glucose and when this glucose is broken down, the hormone insulin uses the glucose to produce energy. Benefits of Amaltas: Diabetes is a disease that once diagnosed stays with you for life. This disease is caused by high blood sugar levels and failure of the pancreas to secrete the hormone insulin. According to experts, a person consumes as many carbohydrates as he can in his diet. They contain excess glucose and when this glucose is broken down, the hormone insulin uses the glucose to produce energy. Also, eating a balanced diet and exercising daily can keep sugar under control. Apart from this, diabetic patients can also eat amla for sugar control. Let's know everything about it- What the research says Through many studies it has been revealed that Amaltas is nothing less than a boon for diabetic patients. According to this study, consumption of Amaltas leaf juice keeps sugar under control.</b></span></div><div style="text-align: justify;"><span face=""work sans", sans-serif" style="background-color: white; font-size: 16px;"><b><br /></b></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red; font-size: 16px;"><b>IMPORTENT VIDEO</b></span></div><div style="text-align: center;"><span face=""work sans", sans-serif" style="background-color: white; color: red;"><h1 class="style-scope ytd-watch-metadata" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; background: rgb(249, 249, 249); border: 0px; color: #030303; display: -webkit-box; font-family: "YouTube Sans", Roboto, sans-serif; line-height: 2.8rem; margin: 0px; max-height: 5.6rem; overflow: hidden; padding: 0px; text-align: center; text-overflow: ellipsis; word-break: break-word;"><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><a href="https://oke.io/SGND" rel="nofollow" target="_blank"><span style="font-size: small;">HOW TO USE AMALTAS IN DAILY LIFE | PUDDIN PIPE TREE</span></a></yt-formatted-string></h1><div><h1 class="style-scope ytd-watch-metadata" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; background: rgb(249, 249, 249); border: 0px; color: #030303; display: -webkit-box; font-family: "YouTube Sans", Roboto, sans-serif; line-height: 2.8rem; margin: 0px; max-height: 5.6rem; overflow: hidden; padding: 0px; text-align: center; text-overflow: ellipsis; word-break: break-word;"><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><span style="font-size: small;"><a href="https://oke.io/aL6v6A" rel="nofollow" target="_blank">INSULIN PLANT - MAGIC treatment for Diabetes claimed by Ayurvedic Medicine</a></span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><h1 class="style-scope ytd-watch-metadata" style="-webkit-box-orient: vertical; -webkit-line-clamp: 2; background: rgb(249, 249, 249); border: 0px; color: #030303; display: -webkit-box; font-family: "YouTube Sans", Roboto, sans-serif; line-height: 2.8rem; margin: 0px; max-height: 5.6rem; overflow: hidden; padding: 0px; text-align: center; text-overflow: ellipsis; word-break: break-word;"><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><span style="font-size: small;"><a href="https://oke.io/AvHj" rel="nofollow" target="_blank">the Benefits of "Amaltas" on TV Show "Apna Khayal Rakhen"</a></span></yt-formatted-string></h1><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank"><img alt="HOW TO ELIMINATE STRESS AND ANXIETY" border="0" data-original-height="208" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgiEIg7OK_ftc-vxP_c4UwnJA5zL5wID4w5Z1cZzg0ZQOoVIgqZVx3JjqiYoJRX4Z9WOnerBxUc2bUoYzKKkEFHeyKUwGZKiOd1qYEEX5f6OBWS_PccX1YzESIfZ68PN8k8bdXONsgDq7Q64IcwlHZKwuVYIxj9xVYUI1GsRZp5PrJnKrbgde4lrPu/w320-h208/anxiety_and_stress.JPG" title="HOW TO ELIMINATE STRESS AND ANXIETY" width="320" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://oke.io/QaqXz" rel="nofollow" target="_blank">FREE-E BOOK DOWNLOAD</a></td></tr></tbody></table><br /><yt-formatted-string class="style-scope ytd-watch-metadata" force-default-style=""><br /></yt-formatted-string></div></yt-formatted-string></div></div></span></div>Unknownnoreply@blogger.comChennai, Tamil Nadu, India13.0826802 80.2707184-15.227553636178845 45.114468400000007 41.392914036178844 115.4269684