Protein is vital for the body, which is found in eggs, meat, and different food sources.
Some fitness enthusiasts want to increase abs and muscle strength, so they need to increase the amount of protein in their diet, so people resort to protein supplements.
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Protein supplements help in building muscles along with giving extra protein to the body. Protein powders are used when people are not getting enough protein from their diet.
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You do not need to buy protein powder from the market, you can make protein powder at home. Homemade protein powder is very effective and refined to increase energy.
We should figure out how to make protein powder at home.
Protein powder ingredients
Get a protein base, protein-rich seeds from fruits, nuts for vitamins and antioxidants, and spices with your favorite flavor.
HOW TO MAKE PROTEIN POWDER AT HOME FOR BODYBUILDING
Protein base:
Protein powder requires a protein base that is easily available in the market. The protein base is the most edible in plants.
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Protein-rich seeds
Protein seeds are needed to make protein powder. You can choose from protein-rich seeds like tea seeds, flax seeds, sunflower seeds, pumpkin seeds, or brown rice.
Choose Nuts:
Cashew nuts, nuts, walnuts, pesto, peanuts are rich in antioxidants and vitamins, which make protein powder healthy and tasty.
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Add some savory flavors too:
Add fruits and some spices to make the protein powder tastier. You can add saffron fiber, black pepper powder, dried basil leaves for aroma.
Now this homemade protein powder can be easily given to children from the age of five years to elders.
DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.
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