Can't Get Enough Sleep At Night? Try Ayurvedic Remedies

The comparisons have become much less, which has also affected your sleep.

Now people are not able to sleep till late at night, so they have to get up in the morning. If you suffer from chronic insomnia and cannot sleep for 7 to 8 hours a night.

Tips to Get Rid of Constipation

why not try some well-known and proven Ayurvedic remedies?

According to Ayurveda 'Insomnia' is related to conditions like insomnia and there are prescriptions available for this problem. 

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They have been shown to improve happiness, lethargy, fatigue, and sleep quality. Mustard oil helps in controlling headaches and insomnia.

These home remedies can help you get sound sleep:

If you want a good night's sleep, stop drinking tea or coffee. Do not drink tea or coffee, especially before going to bed at night. It is better to drink milk.

Also, stay away from other types of intoxicants. According to Ayurveda, if you drink milk mixed with nutmeg, then you will get a good night's sleep. Along with this, the digestive system is also fine.

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Ayurvedic Home Remedies for Insomnia

Also, drink yellow milk at night. It will also cure sore throat. Mixing saffron in milk is not good.

Ayurveda offers herbal remedies for deep and sound sleep.

Consumption of Ashwagandha, Tagab, and Shankhpushpi gives relaxation to the body and leads to good sleep.

Change your lifestyle too. Exercise for half an hour daily.

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Insomnia also begins as a side effect of certain medications. Consult your doctor for this.

Massage can also be done to overcome the problem of sleep. 

Massage your feet lightly at night while sleeping. Mustard oil massage is especially beneficial for bones and muscles in winters.

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Following Food Items Can Make The Problem Of Constipation More Painful

Constipation is not a problem that is impossible to get rid of but ignoring it can be harmful to health. 

Although poor lifestyle and poor eating habits are the main causes of constipation, the thyroid can also be blamed for this. 

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Therefore, keep getting your thyroid checked from time to time and keep taking the medicine regularly as per the advice of the doctor.

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People who eat healthy things like fruits, grains, dairy products can also suffer from constipation. 

so today we are going to know about the foods that cause or aggravate constipation.

What happened

There is a lot of confusion about bananas regarding substances that cause constipation. Some say that it makes the stool hard, while others say that it prevents the stool from hardening. 

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So let us know where raw bananas provide relief from constipation, while ripe bananas work to remove constipation.

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Caffeine

Excessive coffee and black tea can tighten the stool. So don't overdo it. Avoid spicy tea completely.

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White rice

White rice is eaten at home for lunch and dinner also acts as a hard stool. This is because most of the nutrients and fiber are lost during the process. Eat brown rice instead of white.

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Milk products

Eating too many dairy products can also lead to constipation. In fact, milk and other dairy products contain very little fiber, which can make constipation more severe. Drinking milk also causes piles. To remove milk from your diet.

HYPERBOLIC STRETCHING

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Never Ignore These 6 Signs Of Iron Deficiency

Iron is responsible for many functions of the body, Know 6 signs of iron deficiency

In addition to making hemoglobin, the proteins in red blood cells that carry oxygen from the lungs to all parts of the body also help make myoglobin, a protein that provides oxygen to muscles. 

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At the same time, due to the high amount of iron in the body, the immune system is also boosted. If the immune system is healthy, then both body and mind will be healthy. Iron produces hemoglobin, which provides oxygen to damaged cells, tissues, and organs and helps fight infectious and viral diseases.

Due to the lack of iron in the body, wounds heal easily and do not heal quickly. That's why everyone should consume an iron-rich diet.

1. Severe weakness and fatigue

A person with iron deficiency always feels weak and tired. Iron is a mineral that helps form hemoglobin, a protein responsible for carrying oxygen to various parts of the body. Iron deficiency results in low hemoglobin, which means less oxygen reaches your tissues and muscles, leading to a lack of energy.

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2. shortness of breath or shortness of breath

As mentioned above, iron helps in the production of hemoglobin, which carries oxygen to various parts of the body. However, when iron levels are low, it means that hemoglobin and oxygen levels are also low. 

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The lack of oxygen in the muscles causes the body to work harder, which can lead to shortness of breath or shortness of breath. In such a situation, it becomes difficult to just walk, climb stairs, exercise.

3. Add black seeds to dry fruits

Black foods not only keep you healthy but also protect you from many serious diseases, so be sure to include them in your diet.

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increased heart rate

Sometimes when the body is deficient in iron and hemoglobin levels are low, the heart has to work harder to pump oxygen throughout the body. This can cause an unpredictable heartbeat or an expanded pulse. unsteadiness and cerebral pain Iron insufficiency can restrict the progression of oxygen to the cerebrum, making migraines and wooziness more normal. Women often face this.

4. Pale skin

Hemoglobin in red blood cells makes blood red. When a person suffers from iron deficiency, this process affects the production of hemoglobin, causing the skin to turn pink and lose its heat. The inner part of the face, gums, nails, and eyelids may turn yellow.

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From which it is clear that the person is suffering from anemia. In that case, see a doctor immediately.

5. Swelling and pain in throat and mouth

Your mouth and tongue can show an iron deficiency in several ways. If you have redness and swelling in your tongue or mouth, you are more likely to have an iron deficiency. Other symptoms may include dry mouth, burning, redness of the sides of the mouth, and cold sores.

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