Achieving Optimum Health
Some additionally incorporate monetary wellbeing."
Introduction
Optimal health is essential at all levels of the society we live in, from the individual to the environment around us. We need to think about wealth not only in terms of the right to wealth and property, but also in terms of the right to mental, emotional, physical, social and spiritual well-being.
Mental health
The truth is that the mind is the harbinger of all situations.
With the right mindset, a poor man can still be happy. Conversely, if the mindset is not right, no matter how much material possessions you have, you can still be a very unhappy person.
So a healthy mind is a mindset that can lead to happiness and contentment with us and the world around us. It gives clarity of thoughts, good intuition and ability to see things with an unbiased mind.
Being able to look at things with an unbiased mind is no small feat. It is extremely difficult to observe or observe the events and the unfolding events without judgment. We habitually associate feelings or emotions with events and allow such feelings to guide our actions. Our likes for some things and dislikes for others are closely related to our feelings.
It is our emotions that sometimes drive us to act impulsively. Thus a high level of self-awareness is extremely useful in this area. It is fundamental for our prosperity, as a matter of fact. After all, things and relationships that have taken us years to build can be destroyed in the moment of anger.
There are positive and negative emotions. Positive emotions like love, compassion and joy should be developed, while negative emotions like fear, anger and hatred need to be eradicated.
Asked about this, a wise sage from India once illustrated with a story:
One is love and kindness, the other is fear and anger."
The boy asked, "Who will win Grandpa?"
The old man replied, "Whatever I feed."
Sometimes it can feel like we have no control over our emotions. it is not true. The truth is that how well we manage our emotions depends on how aware we are of our emotions, especially the origins of our emotions. The sooner we are able to notice the origin of our emotions, the better we can manage them.
More and more research shows that our well-being is closely related to our mental and emotional health. Our body's immune system is usually boosted by positive mental attitude and emotions. On the contrary, it is depressed by negative mental and emotional states. Thus, stress, anxiety, anger and fear are some of the conditions that can lead to physical ailments such as high blood pressure, heart disease, peptic ulcers, depression and many other ailments.
Physical health
Therefore, to maintain an optimal physical health, we need to pay attention not only to our body, but also to our mind and emotions.
Our body can be kept healthy at the physical level through adequate sleep and rest, proper nutrition, regular exercise and pollution free healthy environment.
Spiritual health
For centuries, the wise have continually informed and taught us that we are essentially spiritual beings.
Although medical science has not been able to reveal to us our spiritual nature, there are many circumstantial evidences that it would be foolish to ignore. Stories of people going through near-death experiences (NDEs), or dying with near-death awareness, or simply recovering from an 'incurable' illness, all indicate that there is much more to life than just physical conditions.
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The world's major religions base their teachings on the belief that we are essentially spiritual beings. According to this teaching, our physical existence is secondary.
While it may be true that we should focus our lives more on our spiritual nature than our physical nature, most people will find it difficult to do so, at least not immediately. Nothing can be changed overnight. However, the mindset can be, and that's probably the best place to start.
Financial health
However, on a more mundane level, most people are still stuck on how to make a living from day to day, where to get the next check for the house installment, etc.
Practically, therefore, we need to find ways to achieve a financial position that would theoretically free us from the constraints of 'forced' work. This is where the concept of financial freedom is so appealing. According to this concept, one should strive for a state where we have one or more sources of income that can be generated passively, even when we are not working.
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We need to think about wealth not only in terms of the right to wealth and property, but also in terms of the right to mental, emotional, physical, social and spiritual well-being.mental health The truth is that the mind is the harbinger of all situations. So a healthy mind is a mindset that can lead to happiness and contentment with us and the world around us. It is extremely difficult to observe or observe the events and the unfolding events without judgment. Our likes for some things and dislikes for others are closely related to our feelings.mental health It is our emotions that sometimes drive us to act impulsively. After all, things and relationships that have taken us years to build can be destroyed in the moment of anger. The truth is that how well we manage our emotions depends on how aware we are of our emotions, especially the origins of our emotions. The sooner we are able to notice the origin of our emotions, the better we can manage them. More and more research shows that our well-being is closely related to our mental and emotional health. Thus, stress, anxiety, anger and fear are some of the conditions that can lead to physical ailments such as high blood pressure, heart disease, peptic ulcers, depression and many other ailments.physical health Therefore, to maintain an optimal physical health, we need to pay attention not only to our body, but also to our mind and emotions. Practically, therefore, we need to find ways to achieve a financial position that would theoretically free us from the constraints of 'forced' work.
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