Less Water Intake Can Cause 6 Damages To Your Health

If you drink less water then these 6 big damages will happen to your health

80% of the human body is comprised of water. Every organ, cell, and tissue in our body uses water to function properly, so it is important to drink enough water daily. Medical experts say that our body is mostly made up of water, so 6 to 8 glasses of water ie at least 1.2 liters of water should be smashed day by day 

If you are more active, drink more water. If you do not remember to drink enough water and because of this, you will in general drink less water, fill a bottle with you at all times. Apart from this, cucumber, watermelon, berries, lemon are also good sources of water.

What happens if you don't drink enough water?

No matter how busy you are throughout the day, intake water as much as you can per day. Lack of water in the body can lead to many problems. So let's find out what happens if you do not drink enough water?

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1. Having frequent headaches

When there is a shortage of water in your body, its first effect is seen in the form of a headache. You will have a steady migraine. But the good news is that if the headache is caused due to lack of water, it will get better after drinking a big glass of water.

2. sluggish gut

The colon has water receptors, and they draw water from the body to soften the stool. If you don't consume the required amount of water, hard stools and constipation can be common side effects, alongside stomach torment and squeezing.

3. Lifeless Skin

The lack of water in the body can be clearly seen on your face.  skin begins looking dry, lifeless, tired, and sick.

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4. Lethargy

If you do not drink enough water throughout the day, it affects your energy. You might feel lazy and befuddled. So the next time you look for coffee or tea when you're thirsty, remember that drinking water is more important.

5. Weight Gain

Sometimes people mistake thirst for hunger, furthermore, instead of drinking they eat more. Whereas they only need water. Next time you feel hungry even after eating food, have a go at drinking a couple of glasses of water, your craving will vanish. For this it is not necessary that you drink only plain water, you can likewise drink lemonade, fresh fruit juice.

6. Dry mouth

If you don't drink enough water, you may also suffer from dry mucus membranes (lack of saliva). Due to which there can be difficulty in speaking, swallowing, and even breathing. The good thing is that all these problems can be solved with a glass or two of water.

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CONCLUSION:

Medical experts say that our body is mostly made up of water, so 6 to 8 glasses of water ie at least 1. 2 liters of water should be smashed day by day If you are more active, drink more water. If you do not remember to drink enough water and because of this, you will in general drink less water, fill a bottle with you at all times. What happens if you do not drink enough water? But the good news is that if the headache is caused due to lack of water, it will get better after drinking a big glass of water.2.sluggish gut The colon has water receptors, and they draw water from the body to soften the stool. If you do not consume the required amount of water, hard stools and constipation can be common side effects, alongside stomach torment and squeezing.3. Lethargy If you do not drink enough water throughout the day, it affects your energy. The good thing is that all these problems can be solved with a glass or two of water. 2 liters of water should be smashed day by day If you do not remember to drink enough water and because of this, you will, in general, drink less water, fill a bottle with you at all times. But the good news is that if the headache is caused due to lack of water, it will get better after drinking a big glass of water.

2 liters of water should be smashed day by day If you are more active, drink more water. But the good news is that if the headache is caused due to lack of water, it will get better after drinking a big glass of water. If you do not remember to drink enough water and because of this, you will in general drink less water, fill a bottle with you at all times. Lethargy If you do not drink enough water throughout the day, it affects your energy. What happens if you do not drink enough water?Medical Medical experts say that our body is mostly made up of water, so 6 to 8 glasses of water ie at least 1.

Medical experts say that our body is mostly made up of water, so 6 to 8 glasses of water ie at least 1.2 liters of water should be smashed day by day If you do not remember to drink enough water and because of this, you will, in general, drink less water, fill a bottle with you at all times. But the good news is that if the headache is caused due to lack of water, it will get better after drinking a big glass of water.

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To Control Cholesterol Levels, Drink Tea Of ​​Locat Leaves Daily

There are two kinds of cholesterol - great and terrible cholesterol. To control cholesterol levels, drink tea of ​​local leaves daily

It is discharged in the liver. It is a type of fat, which is found in every one of the cells of the body. Cholesterol helps in the formation of many essential elements in the body, counting chemicals and nutrients. Good cholesterol strengthens the digestive system. 

At the same time, blood circulation is affected by bad cholesterol. Because of this, the risk of heart attack and high blood pressure increases. Doctors always recommend taking a balanced diet to control cholesterol. If you are also troubled by rising cholesterol, then drink herbal tea daily and consume sunflower seeds. It has been revealed in many types of research that drinking herbal tea keeps cholesterol under control.

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Eat sunflower seeds:

Antioxidants, minerals, vitamins, and nutrients are found in sunflower seeds, which also prove to be beneficial for good cholesterol. This expands great cholesterol. Also, terrible cholesterol is diminished. For this, to lower the rising cholesterol level, take a small bunch of sunflower seeds day by day. If you want, you can consume sunflower seeds by adding them to the salad. Apart from this, you can likewise eat broiled sunflower seeds.

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Drink loquat leaf tea:

Loquat fruit is used as medicine in Ayurveda. Its taste is unpleasant and sweet. It has many medicinal properties including rich in antioxidants and vitamin C, which are effective in controlling rising cholesterol. According to research, anti-atherosclerotic properties are found in the leaves of loquat. Its consumption helps in controlling the rising cholesterol. For this, make tea from the leaves of Lokat and drink it daily.

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