One of the major reasons behind problems like constipation, diabetes is the up-down of hormones.
Therefore, it is important to keep getting health checkups done from time to time so that it can be known whether they are normal or not.
So if your hormones are disturbed then it can be managed with some measures.
Let's know-how?
1. Insulin
The main function of this hormone is to control the level of glucose in the blood and to deliver energy to every cell of the body.
Apart from this, insulin also works to store fat inside the body. Therefore, if you want to lose weight, reduce your sugar intake as much as possible. This will keep your insulin level under control.
2. Leptin
Fat cells in the body secrete the hormone leptin, whose function is to control appetite by sending signals to the hypothalamus of the brain.
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In some cases (such as inflammation in the hypothalamus or increased insulin levels) the body may act against this hormone, increasing your appetite, leading to weight gain. To fix this, you need to limit your intake of fatty, sugary food as well as exercise daily.
3. Ghrelin
This is another hormone that works in conjunction with your brain's hypothalamus and tells you when you need to eat.
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However, the trouble comes when the level of this 'Hunger Hormone' drops and your body doesn't understand when to eat and when not. So the best way to keep ghrelin levels normal is to consume protein in limited amounts.
4. Cartisol
It is also known as the 'stress hormone' and this is the reason why you tend to eat more whenever you are under stress.
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5. Estrogen
If you want to keep your estrogen hormone normal, then include things rich in fiber in your diet. Also, eat more and more vegetables like cauliflower, cabbage, broccoli, etc.
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