Wednesday, September 15, 2021

World Mosquito Day: Try These 5 Home Remedies For Mosquito

On world mosquitoes day, If mosquitoes have entered the house then these 5 home remedies will be useful

Who does not like the rainy season? When the rain starts, everyone's mood becomes good. Monsoon makes the weather pleasant, but also brings a lot of mosquitoes, which cause numerous genuine sicknesses. In the evening, mosquitoes start entering the houses and make our life difficult. 

Various types of mosquito repellents are used to get rid of these blood-sucking mosquitoes. But neither mosquito repellents nor mesh windows work. If you are troubled by these mosquitoes, then we have brought for you some home remedies that can be successful to a great extent in getting rid of them.

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So let's find out what can be done with these mosquitoes?

Lime and Clove

You will be surprised to know but mosquitoes cannot tolerate the smell of lemon and clove. For this, make two parts of lemon and trap cloves on both sides in it. Now keep it in such a place where mosquitoes are the most. Mosquitoes will disappear from their smell in no time.

Cane smoke

Burning candles is an old and very effective method of repelling mosquitoes. Mosquitoes are killed by their smoke. For this, first, burn the cauldron and then put celery on the burning cauldron. Also keep windows and doors closed for some time. In no time you will find dead mosquitoes.

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Camphor smoke

If you are not able to get kanda, then you can also burn camphor. Camphor smoke also works in a similar way. You put camphor in a lamp and burn it in a closed room.

The smell of garlic

Mosquitoes also do not like the strong smell of garlic. Crush three or four garlic cloves and put them in water and boil them. Presently let this water cool down. When it cools down, fill it in a bottle. Now sprinkle it in every corner of the house. You will soon get rid of mosquitoes.

Bay leaf

First, blend camphor in neem oil and fill it in a splash bottle. Now spray it on bay leaves and burn bay leaves. The smoke of bay leaves is not injurious to health. The effect of this smoke will amaze you, all the mosquitoes in the house will run away within minutes.

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CONCLUSION:

Various types of mosquito repellents are used to get rid of these blood-sucking mosquitoes. The effect of this smoke will amaze you, all the mosquitoes in the house will run away within minutes. World Mosquito Day: Try these 5 home remedies For mosquitoes.

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Know How Herbal Teas Keep The Mood Fresh

These herbal teas keep the mood fresh by removing irritability, sadness, and stress

The rainy season is not a pleasant one for everyone. Change in behavior is common in this season. Different types of changes are seen in different people. While some people feel irritable, tired, sleepy, sad, and angry, some people start having problems like loss of appetite and excessive sleep

In some cases, individuals additionally become survivors of discouragement. Although yoga and exercise are very helpful to avoid them, there is another way that can prove beneficial in removing this problem and that is the consumption of herbal tea. 

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Let's know-how it's beneficial:-

Tulsi Tea

Basil is a miraculous herb, found in every home. It has incredible significance in Ayurveda. Recent studies show that cortisol is extremely effective in relieving stress by regulating hormones. Cortisol is additionally generally known as the pressuring chemical. 

Ashwagandha tea

The roots of Ashwagandha have many medicinal properties, we can devour them in many structures. The combination of Ashwagandha with green tea acts as anti-aging and anti-stress medicine. It helps in relieving depression and anxiety by enhancing cognitive functioning.

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Ginger tea

It is believed that ginger ie ginger removes toxins from the body. Digestion is maintained by the consumption of ginger. Useful for the stomach, ginger is likewise used to treat queasiness, heartburn, and morning sickness. By drinking tea made from basil and ginger, the mind, as well as the body, becomes fresh and active. 

Chamomile tea

Chamomile, resembling a marigold, is known to have loosened-up properties. Which is very effective in removing mood problems occurring in monsoon. Consuming green tea containing chamomile helps to relieve the problem of anxiety, stress, and depression.

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Lavender tea

It has sedative and mood normalizing properties. Lavender is also used to relieve anxiety and stress.

CONCLUSION:

These herbal teas keep the mood fresh by removing irritability, sadness, and stress Although yoga and exercise are very helpful to avoid them, there is another way that can prove beneficial in removing this problem and that is the consumption of herbal tea. Consuming green tea containing chamomile helps to relieve the problem of anxiety, stress, and depression.



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If You Are Fond Of Coconut Cream, Then Definitely Know Its 5 Benefits

Coconut Malai Benefits: If you are fond of coconut cream, then definitely know its 5 benefits!

In hot and humid weather, coconut water is best for cooling our body and keeping it fresh. Sometimes cream comes out in coconut along with water. 

Most people like this cream very much, so ask the person selling coconut water to remove it. There is no doubt that the cream of coconut is very tasty, but do you know about the amazing benefits of eating it? If not, then definitely read this article.

You must have read the benefits of coconut oil, water, and milk many times, but it is also important to know the benefits of its cream. 

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Coconut cream contains nutrients like fiber, manganese, iron, zinc, phosphorus, and potassium, which benefit health in many ways.

Know the 5 benefits of coconut-

1. Weight loss help

Coconut cream is quite filling, helps in burning fat and the fiber present in it prevents us from overeating. If you eat a cup of coconut cream, you get 3 grams of protein. Coconut cream can help you lose weight, but if consumed in excess, it can also cause weight gain.

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2. Stimulates digestion

The amount of fiber is found in coconut cream, which is beneficial for digestion. The raw creamy kernel of coconut is beneficial for digestive disorders. Strengthening our gut bacteria helps us fight problems like bloating.

3. Good heart health

Coconut cream contains coconut oil, which contains fats that increase good cholesterol and reduce bad cholesterol.

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4. Cools the body

In the summer season, you can see coconuts being sold on every corner of the road. In summer, not only coconut water but its cream also cools the body. It helps in fighting the scorching heat and keeps our body hydrated just like coconut milk or coconut water.

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  • Other advantages

  • Nutrients like manganese in coconut cream helps in boosting our immunity level.
  • It prevents inflammatory, viral, and fungal infections. It helps in stabilizing our blood sugar level and controls high blood sugar.
  • You can also apply coconut cream to your skin to keep your skin soft and relieve sunburn or inflammation.

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Home Remedies Can Help Extent In Getting Rid Of Joint Pain

Home remedies can help you to a great extent in getting rid of joint pain

Increasing age, excess of Vata and Kapha, any kind of infection, exertion beyond strength, injury, excessive consumption of cold things, and change in weather are the major causes of joint pain

The home remedies given here can help you get rid of it.

1 . Boil one teaspoon ground turmeric, quarter teaspoon grated ginger, and a pinch of black pepper in a cup of milk. Switch off the gas, add a little honey to it and drink the milk when it becomes lukewarm. The pain will go away.

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2 . Taking 15-20 walnut kernels soaked in water overnight on an empty stomach every morning for a month provides relief in knee pain.

3 . Cook half a cup of grated ginger in two glasses of water. After five minutes turn off the gas and soak a hand towel in it. When the towel is soaked for 15 minutes, squeeze it and compress it on the painful area. You will feel relaxed.

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4 . Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning after filtering the water, grind the granules in a mixer and massage the knees with the prepared paste. The pain will be relieved in a few days.

5 . Cook 3-4 cloves of garlic in a tablespoon of mustard oil. When the buds turn golden, switch off the gas. When the oil is lukewarm, massage the painful area. You will feel relaxed.

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6 . Massaging with garlic paste also provides relief in joint pain.

7 . The paste of mustard seeds is beneficial in all types of pain.

8 . Cook a little ajwain in half a liter of water and apply it to about the painful area. There will be a relief.

9 . Drinking three to four cups of green tea a day provides relief in joint pain.

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10 . Cook celery and garlic in mustard oil and roast them. Massage the joints twice a day. Will get the benefit.

11 . Regular neem oil massage also relieves joint pain.

12 . Eating three to four tomatoes a day or drinking a glass of tomato juice daily provides relief in joint pain.

13 . Warming aloe vera pulp and a little turmeric and apply it to the affected area providing relief.


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To Fight Magnesium Deficiency, Include These Things In The Diet

To stay healthy, the body needs many essential nutrients including protein, vitamins, iron in sufficient quantity daily. 


One of these essential nutrients is magnesium. Magnesium is very important for the body. Bones contain more than 50% magnesium. Due to the right amount of magnesium, the brain works smoothly.

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It also increases memory power. According to experts, high blood pressure remains under control by consuming magnesium-rich things. Magnesium also plays an important role in the production of antioxidants in the body. Apart from this, magnesium also controls the amount of sugar in the blood.

According to the diet chart, men need 400 mg and women 300 mg of magnesium daily. Its deficiency causes loss of appetite, nausea, fatigue, vomiting, Symptoms like weakness and muscle stiffness are seen. 

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If you are also troubled by magnesium deficiency, then definitely include these things in the diet:-

1. Eat these things in cereals

Magnesium is abundant in wheat, barley, oats. 28 grams of dry cereals contain 65 milligrams of magnesium. In addition, whole grains are also rich in vitamin B, selenium, magnesium, fiber. For this, include whole grains in your daily diet.

2. Eat green leafy vegetables

Magnesium is found in bounty in green verdant vegetables like spinach and mustard greens. Spinach contains 157 milligrams of magnesium in one cup. Iron, magnesium, nutrient A, nutrient C, nutrient K are likewise found in green verdant vegetables.

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3. Eat nuts

Almonds and cashews are rich in magnesium, fiber, and mono-saturated fats. It not only removes magnesium deficiency but also provides relief in many diseases.

4. Eat tofu

Tofu is also called soya paneer. 100 grams of tofu contains 50 mg of magnesium. Calcium and iron are also found in abundance in tofu.

5. Eat avocado

One medium-sized avocado contains 50 milligrams of magnesium. In addition, it is also rich in potassium and vitamin B. For this, eat one avocado daily.

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6. Eat seeds

Pumpkin and flax seeds are rich in magnesium and omega-3 fatty acids. In addition, iron and omega-3 fatty acid fats are also found in the seeds.

7. Eat a banana

One banana contains 37 mg of magnesium. It also contains potassium, vitamin C, vitamin B6, and manganese. For this, you can consume bananas. Its consumption gets rid of the problem of thinness.

8. Eat dark chocolate

Dark chocolates are rich in magnesium. It also contains iron, copper, and manganese. However, do not eat dark chocolate at all while sleeping at night. This disturbs sleep.

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Know The Benefits Of Stepping After Having Meal

Why is it important to walk after eating,

 know the benefits 

Lethargy comes after having lunch or dinner. Often we go straight to bed after having dinner, but you know how much it affects your health by lying on the bed as soon as you eat. After eating for a while, your digestion remains healthy. If you walk after eating, then the level of sugar in your blood remains maintained, as well as your metabolism is also boosted. Eating and walking keep you fit both mentally and physically. Let us know how long walking after eating is beneficial for health.

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How long is it necessary to walk after eating food?

If you are walking after eating food, then definitely pay attention to the speed of the walk. You should not walk fast or in a rush, doing such a walk can lead to stomach pain. Your stomach can forget, so walk slowly after you eat. Walking for ten minutes after breakfast, lunch, and dinner will keep your overall health in good shape.

Know the benefits of walking after having a meal-

1. Weight control will be:

Walking after breakfast, lunch also dinner will keep your weight under control. If you sit or lie down in one place as soon as you eat, then your weight increases. Walking after a meal boosts metabolism, which helps you burn calories. Going for a walk after eating is very beneficial for those who want to lose weight.

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2. Walk improves digestion:

If you cannot go out for a walk after eating, then you can walk at home. Light walks will keep your digestion in good shape.

3. Sugar control will remain:

Walking for a while after eating will keep the level of sugar in the blood right. The level of sugar in the blood rises after a meal, especially in patients with diabetes. Do walk for 10 minutes as soon as you eat sugar patients.

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4. Walk improves digestion

If you cannot go out for a walk after eating, then you can walk at home. Light walks will keep your digestion in good shape.

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5. Sugar control will remain:

Walking for a while after eating will keep the level of sugar in the blood right. The level of sugar in the blood rises after a meal, especially in patients with diabetes. Do walk for 10 minutes as soon as you eat sugar patients.

Are you also one of those people who feel hungry in the middle of the night even after having dinner at night? If you feel hungry late at night, then make a habit of taking a walk after dinner. By walking, you will feel satisfied and there will be no craving for late-night food.

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CONCLUSION:

If you are walking after eating food, then definitely pay attention to the speed of the walk. If you cannot go out for a walk after eating, then you can walk at home.

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Tuesday, September 14, 2021

Know Best Diet Plan For PCOS Weight Loss

PCOS is a lifestyle disease, reduce stubborn weight with the help of these tips!

PCOS is becoming very common. It is said that it affects 1 in 5 women in India. This condition most disturbs the fertility of women. Experts recommend lifestyle changes and weight loss to control and manage it.

It is easier to manage the increasing weight and sugar levels in PCOS

However, as simple as the solution sounds, losing weight in PCOS is not easy. It takes a long time to see the results of a workout. Disrupted hormonal functioning, stressful metabolism, insulin resistance, and adrenal disease can increase BMI levels. In fact, struggling to lose weight and gain weight are often side-effects of battling PCOS.

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1. Start eating more fiber

Women suffering from PCOS are often advised to increase fiber. Fiber-rich foods are very helpful in aiding digestion, as well as improving the functioning of hormones in women. From fruits, vegetables to fiber-rich grains, make sure you're including all of these in your diet.

2. Get protein in every meal

Of all the nutrients, protein is the one that we consume the least amount of. Protein is not only essential for functioning, but it is also essential for weight loss. It builds muscle and most importantly, stabilizes blood sugar levels, which is essential to curb hunger.

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3. Small and take miles every once in a while

Another diet tip that works for weight management and PCOS is to eat small meals every now and then instead of eating big meals. With this, you will not miss any mile and will also have control over the portion.

4. Reduce sugar in the diet

When you're trying to lose weight, sugar can be your worst enemy. With PCOS, it can further exacerbate the symptoms of insulin resistance and increase the risk of developing type-2 diabetes. It is not easy to eliminate all types of sugar from the diet, but you can use jaggery, honey, stevia instead of sugar. Also include fruits with natural sugar.

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5. Workout daily and focus on strength training

As important as being physically active and exercising every single day, certain types of exercise work better at reducing PCOS and promoting weight loss. In particular, if you're trying to lose weight, make sure to incorporate strength and weight training into your workouts, as you'll see benefits.

6. Try a Dairy and Gluten-Free Diet

Women suffering from PCOS and hormonal problems are often advised to eliminate dairy and gluten from their diet. Eating a diet rich in dairy can increase estrogen production and perturb insulin resistance levels, which can be bad for managing BMI levels, and make PCOS worse. On the other hand, reducing gluten may reduce inflammation for some people with PCOS.

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