Saturday, October 30, 2021

Rice Side Effects: Know 5 Harms That Happen To Health

Rice is a major part of Indian cuisine, If you eat rice daily then be careful, these 5 damages happen to health!
Rice Side Effects: Know 5 Harms That Happen To Health

Without Rice, the plate of food remains incomplete. In many states of the country, only rice is eaten three times, not roti.

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Dal-rice, rajma-rice, chickpea-rice are the favorites of almost everyone but do you know that eating rice continuously can also cause great harm to health.

Rice is easier to cook than roti and gets cooked quickly. There is also a reason why people eat rice.

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But, eating too much rice can make you sick. Know why-

Diabetes

There are many disadvantages of eating rice daily or eating it in large quantities. One of which is also associated with diabetes. A bowl of cooked rice contains at least the equivalent of 10 teaspoons of calories.

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If you eat this amount of rice every day, then the risk of diabetes increases. This increases the sugar level. Therefore, diabetic people are advised not to eat rice.

Weight gain

Because cooked rice is high in calories, there is a risk of obesity by eating it. If you are already overweight, eat less rice.

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Overeating

Rice is heavy, so eating it fills the stomach quickly and is easily digested. However, rice gets digested quickly, so after a while, one starts feeling hungry again. You then eat something or the other to satisfy your hunger, forcibly overeating occurs.

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Digestive power is weak

The amount of fiber in white rice is very less. Therefore, if rice is eaten in excess, then the problem of gas-acidity starts.

Laziness grows

Eating rice makes you sleepy. Especially if eaten during the day, it becomes difficult to fight with sleep. This is because by eating rice, the amount of sugar in the body increases rapidly, due to which sleep starts.

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Vitamin C deficiency

The amount of vitamin C in white rice is very less, so by eating it, the body does not get the necessary vitamins and nutrition. This is the reason that it does not benefit the bones, but due to its excessive consumption, the bones start weakening.

Rice Side Effects: Know 5 Harms That Happen To Health

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The Risk Of Stroke Increases Of These Bad Habits, Do Prevention

Many diseases knock due to bad routine, wrong diet and stress, do prevention like this
The Risk Of Stroke Increases Of These Bad Habits, Do Prevention

These include obesity, diabetes and blood pressure, etc. Along with this, the risk of stroke also increases due to bad habits. A brain stroke is a disease caused by a disturbance in blood circulation to the brain. On many occasions, the blood vessels get blocked.

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Due to this, the brain does not get enough oxygen. At the same time, there is a lack of nutrients in the brain tissue. If the treatment is not done on time, the patient may even die. According to research, the risk of stroke increases with the use of birth control pills.

For this, women are more prone to stroke than men. Also, due to many bad habits, the risk of stroke increases. These need immediate improvement.

ALSO, VIEW: How Many Hours Does A Person Need To Exercise To Prevent Hypertension?

Come, let analyze these bad habits-

Alcohol abuse

Many types of research have revealed that the consumption of alcohol has adverse effects on health. Especially binge drinking increases the risk of stroke. Binge drinking is the drinking of 5 or more packs at a time.

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For this, reduce the consumption of alcohol. According to experts, consuming more than two packs of alcohol can lead to an increase in blood pressure.

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To smoke

Smoking is injurious to health. This increases the risk of stroke. Along with this, there is also a bad effect on the heart and respiratory system. Quit smoking for this.

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Not working out

Due to not exercising, not only does weight gain starts, but many other diseases also knock. This also increases the risk of stroke. Do work out daily to stay healthy.

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How Many Hours Does A Person Need To Exercise To Prevent Hypertension?

High blood pressure is common in modern times, know exercise to prevent hypertension
How Many Hours Does A Person Need To Exercise To Prevent Hypertension?

In this illness, blood course in the supply routes of the heart begins happening exceptionally quickly. Due to this, the person has problems of chest pain, shortness of breath, severe headache and fatigue, etc.

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High blood pressure is also spreading very fast in the country. Especially both men and women above the age of 30 are falling prey to it. Generally, blood pressure above 140/90 is called hypertension.

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Whereas, a pressure above 180/120 is considered dangerous. There are no symptoms of high blood pressure. If treatment is neglected, it increases the risk of heart disease and stroke.

For this, a person should improve the routine. Also, take a balanced diet and stay away from stress and anxiety. Apart from this, do exercise daily.

High Blood Pressure and Exercise

This is confirmed by research from the University of California San Francisco.

In this research, it has been advised to exercise for 5 hours a week to get rid of hypertension. Earlier in the research, it was advised to exercise for 10 hours.

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This research further states that after the age of 30, a person drops out of the academic and college campus. Due to this physical activity becomes very slow. Because of this, youth become victims of type 2 diabetes, high blood pressure, obesity.

Hypertension is likewise called the quiet executioner. This builds the danger of cardiovascular failure and stroke.

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It is one of the trademark manifestations of coronary illness. Many types of research have revealed that regular exercise reduces the risk of heart disease, diabetes, and many types of cancer.

In addition, exercise also helps prevent high blood pressure. This helps in controlling weight.

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Natural Methods of Detoxification: Know 6 Ways To Detox The Body

If you want to be healthy, then definitely detox the body, know 6 best ways
Natural Methods of Detoxification: Know 6 Ways To Detox The Body

Detoxification and Detox are becoming very popular words that fitness freaks consider very important to discuss. Detoxification is the removal of toxins from the body through the use of certain substances. Removing toxins from the body not only improves health but also helps in weight control.

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You do not need to eat expensive food to detoxify the body, but with some simple and easy food, you can detox the body. In general, pollutants, synthetic chemicals, and processed substances have a detrimental effect on your health, lessening the effects the body needs for detoxification.

Let's know some natural ways to detoxify the body:-

1. Good sleep is also important:

Adequate and deep sleep at night is important not only for health but also for detoxification of the body. Sleep recharges the body by restructuring the brain.

Good sleep flushes out the waste that has accumulated throughout the day in your body.

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2. Drink plenty of water

Water not only quenches thirst but also regulates body temperature. Water lubricates joints, aids in the digestion and absorption of nutrients.

Not only this, water removes waste from the body and detoxifies the body. It is important to use enough water.

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3. Reduce sugar intake and processed foods:

Sugar and processed foods are injurious to health. Excess sugar and processed foods are responsible for obesity, heart disease, cancer, and diabetes.

These diseases damage vital organs like your liver and kidneys and interfere with the body's ability to detoxify. If you want to detoxify your body, avoid sweets and processed foods.

4. Work out

Sugar and processed foods are injurious to health. Excess sugar and processed foods are responsible for obesity, heart disease, cancer, and diabetes.

These diseases damage vital organs like your liver and kidneys and interfere with the body's ability to detoxify. If you want to detoxify your body, avoid sweets and processed foods.

5. Reduce salt intake

Eating too much salt can cause excess fluid to accumulate in your body, so you should reduce the amount of salt in your daily diet.

6. Eat fruit:

This fruit is very beneficial for health. Vitamins and minerals present in fruits build cells. Its antioxidants protect cells from damage caused by free radicals.

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5 Side Effects That Occur After Recovery From Dengue

While corona cases seem to be stopping, dengue fever has engulfed people, know side effects of dengue

Dengue fever is caused by the bite of the female Aedes mosquito, which causes high fever in the patient. Headache in dengue, severe pain in the spine, weakness, and falls, weakness due to low platelet count in the body.

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Most cases of dengue fever occur in the months of July to October. Dengue has spread in many parts of the country this year. Its new forms are troubling people. Even after recovering from dengue, it has many side effects. If you have recovered from dengue, learn about its side effects as well as preventive measures.

Side effects of dengue

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1. Weakness in the body:

After recovering from dengue, the body becomes weak which takes time to recover. Feeling weak even after recovery due to low platelets. If your immune system is weak then this problem can persist for a long time.

So it is important that you eat the best food. Drink vegetable juices to compensate for dehydration. Drink coconut water.

2. Body aches can occur even after recovery:

Dengue fever causes a lot of pain in the body but the problem persists even after the fever is cured. Drink turmeric milk to remove weakness.

Turmeric is rich in anti-inflammatory and anti-bacterial properties that boost metabolism and immunity.

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3. Hair loss can be a problem:

Hair loss may occur after recovering from dengue. People with weakened immune systems are at higher risk. The problem of hair loss is temporary, it gets better within a few days.

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4. Symptoms of Rheumatoid Arthritis:

After recovering from dengue, there is a deficiency of vitamins and minerals in the body. Lack of several essential nutrients, including vitamins A, D, B12, and E, can lead to joint pain. Skin problems can bother some people.

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Friday, October 29, 2021

If You Also Do This While Sleeping, Then You May Be A Victim Of A Heart Attack

Snoring is not only a problem, you may be a victim of a heart attack
If You Also Do This While Sleeping, Then You May Be A Victim Of A Heart Attack

The problem of snoring is often taken as a joke. Especially, people who do not have this problem, make fun of people who snore while sleeping. But is this really a joke?

If unfortunately, you suffer from this problem, your snoring can wake you up, ruin your sleep cycle and your daily sleep, and even damage your relationships.

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But snoring is not only a problem, it also poses many health risks.

According to the American Heart Association, snoring is a disturbing sound that occurs when air passes through the relaxed tissues of your throat while you sleep. Sleep apnea is a disorder in which a person's breathing stops and starts repeatedly during sleep.

Although people who snore while sleeping may not necessarily all have sleep apnea, people who have sleep apnea are more likely to snore loudly every day. The AHA report says that at least one in five people suffers from mild sleep apnea; Also, men suffer more from it than women.

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For example, if after a tiring day at the office, you want to come home to take a shower, have a quick dinner, and lie down on the bed. You do all this, but as soon as you lie on the bed, you fall asleep immediately, but you yourself suddenly wake up from your own snoring. Or your partner picks you up so that you can turn and your snoring may stop or decrease.

If this condition seems familiar to you, then you should immediately consult a doctor to see if you are also suffering from sleep apnea. Sleep apnea is associated with high blood pressure, arrhythmias, stroke, and heart failure.

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As far as heart health is concerned, we hear a lot about high blood pressure, diabetes, stress, poor diet, and lifestyle, etc. as regular causes. A rarely talked about risk factor is excessive snoring, which obstructs airways and causes sleep apnea. It has been seen in many types of research that sleep apnea is also behind heart-related diseases.

According to the Mayo Clinic, sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts again. If you snore heavily and feel tired after a full night's sleep, you may have sleep apnea.

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Snoring is a bigger risk than smoking and stress

The study findings suggested that snoring may prove to be a greater risk factor for stroke and heart attack than smoking, being overweight, or having high cholesterol.

Obstructive sleep apnea, the most common form of the condition, is caused by a collapse or blockage of the upper airway during sleep. If left untreated, sleep apnea can lead to high blood pressure, stroke, arrhythmias, diabetes, and obesity.

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When should I see a doctor?

If you think you may be suffering from sleep apnea, be sure to see a doctor. With treatment, your symptoms can be relieved and you can also stay safe from heart-related diseases.

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Every Year People Become Victims Of Heart Failure, Know About Heart Disease

Heart disease is a lifestyle disease, know about common heart disease
Every Year People Become Victims Of Heart Failure, Know About Heart Disease

If we do not exercise, do not eat right, take more stress or have diabetes, the risk of heart disease also increases. Since people are working from home due to Corona, the tension has also increased.

This tension is about life, job, and personal care. Diet is also bad at this time. We should try that we should do as much physical activity as possible.

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Whether it is a treadmill, bicycle, or other means, we should keep ourselves active by exercising. Their deficiency can increase the risk of heart disease.

Learn about some common heart diseases-

1. Coronary Heart Disease (CHD)

coronary artery disease (CAD)

When plaque builds up in the coronary arteries, blood flow to the veins that supply oxygen and blood to the body is blocked. This plaque produced inside the veins is called atherosclerosis, it leads to a heart attack.

CHD and CAD cost $108.9 billion annually.

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2. Arrhythmia

An abnormal heartbeat is caused by a change in the flow of electrical impulses through the heart. This could be a sign of arrhythmia.

Changes in heart muscle, injury from a heart attack, or the healing process after heart surgery can all be caused by CAD.

3. Heart attack (myocardial infarction or MI)

Heart muscle damage occurs due to sudden blockage in the coronary artery. This causes a heart attack. Most heart attacks turn into CAD.

There are 1.5 million heart attack cases in the US every year.

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4. Heart Failure

Heart failure occurs when the veins of the heart are unable to pump blood due to excessive damage.

It occurs in the condition of CAD, heart attack, overwork of the heart, high BP, or heart defect from birth. 5.50 lakh people become victims of heart failure every year. Most of the people are above 65 years of age group.

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heart disease treatment

angioplasty

It is a nonsurgical procedure, through which surgeons block or open narrow coronary arteries.

CABG

This is a type of surgery in which the surgeon removes blocked arteries and veins and bypasses them directly.

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Hairs Can Fall Due To The Growth Of These 5 Diseases In The Body

Hair enhances your overall personality and look, Know the reason for hair fall
Hairs Can Fall Due To The Growth Of These 5 Diseases In The Body

Thick black hair looks beautiful in appearance but some people are very worried about their falling hair. Hair fall is a natural process that affects everyone.

70 to 100 hairs fall every day. When old hair falls out, new ones come. Hair loss is not only caused by climate change but there are also many silent diseases that cause hair loss from the scalp to the eyelashes and eyebrows.

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Hair loss and sagging eyebrows represent the early stages of many diseases. Or rather, hair loss warns your body that some unwanted germs are growing in the body. If you are also suffering from hair fall and your hair is not growing in spite of many hair loss remedies, then find the reason for hair fall first.

Let us find out which diseases cause rapid hair fall on the head and eyebrows.

1. Hair loss due to thyroid problem:

Hair loss is also a symptom of thyroid. If you have had a thyroid problem for a long time, then your hair may fall quickly. The thyroid is a disease that can be treated on time.

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2. Hair loss can also occur due to the growth of cancer in the body:

Some cancers, such as Hodgkin's lymphoma, can cause hair loss. Hair loss suggests that unwanted cells are growing in the body, which can eventually turn into cancer.

3. Blood pressure is also a cause of hair loss:

Blood pressure also causes hair loss. High blood pressure obstructs the patient's blood flow and causes high blood pressure in the arteries. In addition, high levels of sodium in the blood cause rapid hair loss. This condition is more common in hypertensive patients.

4. Anorexia and Bulimia:

Anorexia or bulimia is an eating disorder that causes a person to eat very little. Young people with these diseases prefer to eat very limited and very selective foods.

And some people throw away what they eat later. It also removes hunger and fat does not accumulate in the body. This problem can lead to malnutrition, which can lead to rapid hair loss.

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5. Depression also causes hair loss:

Hair fall starts during stress. If this stress rises to the level of depression, then the process of hair loss accelerates and the process of graying of hair also accelerates.

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6. Lupus disorder can also cause hair loss by:

Lupus is an autoimmune disorder. Swelling lasts for a long time in many parts of the body. Due to inflammation, the flow of blood and oxygen to the hair follicles is obstructed, which leads to hair loss. People with lupus lose not only hair on the scalp but also eyebrow and eyelid hair when the condition is severe.

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To Keep The Heart Healthy, Keep These Things In Mind

Staying healthy in modern times is no less than a challenge, To keep the heart healthy, keep these things in mind
To Keep The Heart Healthy, Keep These Things In Mind

Health needs special attention during the corona pandemic. Patients with heart disease, high blood pressure, obesity, and diabetes are more prone to virus infection.

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It does not mean that common people are safe. Anyone of any age can be infected with the coronavirus. To do so, take the necessary precautions to prevent coronavirus infection.

Keep these things in mind to keep your heart healthy-

1. Don't smoke

If you smoke regularly, it can be harmful to the heart. This increases the risk of lung cancer. According to research, smokers have a higher risk of lung cancer than non-smokers.

In addition, there is a risk of many other diseases including asthma, bronchitis, and COPD. For this, avoid smoking.

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2. Work out

Often people are not able to exercise daily due to busy schedules. It has harmful effects on health. Every day for this exercise. It also keeps the heart-healthy. In addition, the risk of other diseases is also reduced.

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3. Focus on health

If you are careless about your health, then change your habits. According to experts, nowadays due to bad routines, wrong eating habits, and stress, many diseases go home.

To do this, follow a proper routine and have a balanced diet. Include nuts and seeds in your diet to keep your heart healthy.

4. Take care of cleanliness

Cleanliness is essential for good health. Wash your hands at regular intervals, especially during corona. Also, take care of the cleanliness of the house.

Pollution and dust particles increase the risk of asthma and respiratory diseases. For this keep the house clean.