Friday, December 31, 2021

Consume Ghee With Milk In Winter, To Get Rid Of These 5 Diseases

During the cold season, the immune system becomes weak and the body starts suffering from various diseases. 

Joint pain, cold, flu, sleep problems, skin problems, and difficulty in breathing can occur during this season. In such a situation, if you do not take care of food and drink, then the body can be harmed in many ways. 

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Nutritious milk contains protein, calcium, riboflavin, vitamins A, D, K, E, phosphorus, magnesium, iodine, many minerals, fats, and energy, which are essential for good health. Tupat contains vitamins A, D, and E. Eating ghee in winter increase the number of vitamins.

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To avoid seasonal diseases, take ghee with cold milk. Mixing one spoon of ghee in cold hot milk and drinking it gives many benefits to the body. Eating ghee in milk strengthens the immune system and helps in getting a good night's sleep. 

Let us know what are the health benefits of drinking ghee mixed with milk at night.

Gout Relief:

If you are troubled by joint pain in winter, then consume ghee with milk. Milk reduces swelling and inflammation of the joints. Bones become strong by eating this milk.

Relief from insomnia:

If you do not sleep at night, then drink ghee mixed with milk. Drinking a glass of warm milk mixed with ghee before sleeping at night calms the nerves of the brain and makes you feel very relaxed. Ghee reduces stress and maintains a good mood.

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Improves Digestion:

Adding ghee to milk releases enzymes in the body, which improves digestion. These enzymes keep the digestive system healthy and also eliminate stomach problems.

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Increases Metabolism:

Taking a glass of milk mixed with ghee accelerates metabolism, reduces appetite, and keeps weight under control.

Maintains skin moisture:

There are many health benefits of using ghee with milk. Ghee and milk are regular lotions that feed and saturate the skin. Drinking ghee mixed with milk daily reduces the effect of aging and removes dryness.

SOURCE: JAGRAN

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.

VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/


Thursday, December 30, 2021

Know How To Prepare Homemade Protein Supplement At Home

Protein is vital for the body, which is found in eggs, meat, and different food sources. 

Some fitness enthusiasts want to increase abs and muscle strength, so they need to increase the amount of protein in their diet, so people resort to protein supplements. 

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Protein supplements help in building muscles along with giving extra protein to the body. Protein powders are used when people are not getting enough protein from their diet.

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You do not need to buy protein powder from the market, you can make protein powder at home. Homemade protein powder is very effective and refined to increase energy. 

We should figure out how to make protein powder at home.

Protein powder ingredients

Get a protein base, protein-rich seeds from fruits, nuts for vitamins and antioxidants, and spices with your favorite flavor.

HOW TO MAKE PROTEIN POWDER AT HOME FOR BODYBUILDING

Protein base:

Protein powder requires a protein base that is easily available in the market. The protein base is the most edible in plants.

Protein-rich seeds

Protein seeds are needed to make protein powder. You can choose from protein-rich seeds like tea seeds, flax seeds, sunflower seeds, pumpkin seeds, or brown rice.

Choose Nuts:

Cashew nuts, nuts, walnuts, pesto, peanuts are rich in antioxidants and vitamins, which make protein powder healthy and tasty. 

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Add some savory flavors too:

Add fruits and some spices to make the protein powder tastier. You can add saffron fiber, black pepper powder, dried basil leaves for aroma. 

Now this homemade protein powder can be easily given to children from the age of five years to elders.

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.

VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/


Tuesday, December 28, 2021

5 Disadvantages Of Studying While Lying On Stomach,

Children are very mischievous and stubborn. 

Children do more work than they are forbidden to do in childhood. To improve the physical and mental health of children, it is important to keep an eye on their every single activity. 

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It is important to keep an eye on how children sit and eat, how they sleep, and especially how they study while sitting.

During the Corona period, children are still studying online at home. In online studies, children sometimes study lying down and sometimes study sitting, which is having a direct effect on the children's posture. 

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A few kids regularly take classes lying on their stomachs, because of which they need to confront numerous other medical conditions alongside back torment. 

Let us know what problems can be caused to children by lying on their stomachs.

Neck pain can bother:

Reading while lying on the stomach for a long time can strain the neck of children. They may have neck pain. Sitting in the same position for a long time puts a lot of pressure on the spinal cord of children. 

Due to pressure on the spinal cord, cervical problems can increase in children. Reading lying down can cause stiffness in the nerves of the neck of children.

There may be a pain in the spine:

If children study lying down for a long time, they may complain of pain in the spine. There may be a strain in their back muscles, as well as there may be complaints of pain in the bones.

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Children's eyes may be weak:

Reading while lying on the stomach has a bad effect on the eyes of children. Due to lying down, the distance between the children's book and the eyes is not maintained properly. Due to the pressure on the eyes of children, the eyes gradually start weakening.

Effects on digestion:

Eating and perusing while at the same time lying on the stomach additionally has an extremely terrible impact on the absorption of youngsters. 

Reading while lying down affects the metabolism of children. Due to lying in the wrong position, babies may complain of constipation and indigestion.

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Children can gain weight:

Babies can gain weight by lying on their stomachs, thus lying down also affects the appetite of babies. 

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.

VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/


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