Saturday, December 25, 2021

Keep An Eye On These Two Symptoms Of Omicron

The symptoms of Omicron, a new form of COVID-19, are similar to those of the common cold or cough. 

There are slight differences between them, which can make it difficult to differentiate between the two conditions that affect the respiratory system. 

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At a time when the prevalence of omicrons is on the rise, symptoms of the common cold and viruses can confuse anyone. However, experts recommend caution about two symptoms of Omicron.

By recognizing these symptoms, you will be able to get treatment on time, which will also prevent the severity of the disease.

Two unusual symptoms

Preliminary research to understand Omchron has shown that it does not have the same characteristics as the early symptoms of COVID. According to experts, it is common to have different symptoms in different forms. 

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The same is the case with Micron. But the symptoms of Omicron are similar to that of cold and cough, the other two symptoms are not seen in cold and cough, ie headache and weakness.

Other Common Symptoms of Omicron

According to the WHO, the new form can infect more people as it is three times more contagious than the previous one. In some cases, the virus can even enhance the immune system provided by vaccines and natural infections. 

However, Omicron's symptoms are not as severe as the delta variant, which killed millions of people around the world earlier this year.

Omicron, Common Cold Symptoms

Although more research is needed, common symptoms of omicrons include:

- mild fever that goes away on its own

- weakness

-Itchy or sore throat

- terrible pain in the body

The Omicron variant does not impair taste or smell, as was the case with previous COVID-19 infections, which were generally considered to be a major symptom of viral infections.

What is the difference between Delta and Omicron?

Experts have not yet been able to differentiate between micron and delta symptoms. The data collected shows that 50% of people develop 3 symptoms of coronavirus - fever, cough, and loss of taste and smell. In addition, there are other symptoms that manifest in both forms:

- Cold

- Headache

- mild to severe anemia

- Sneeze

- Sore throat

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How to protect yourself from Micron?

Only vaccines can reduce the risk of infection. The risk of infection increases on Christmas and New Year's Day. Even if you get both doses of the vaccine, it is best to stay home and avoid social gatherings. Always wear a mask, take care of hygiene, and if you see any symptoms. Consult a doctor.

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.

VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/


Friday, December 24, 2021

Winter Diet: Know How Guava Is Beneficial For The Skin

While the cold weather gives relief from the heat, it also causes many infections. 

Therefore, it is advisable to eat green vegetables and seasonal fruits during this time, so that you can keep yourself safe from diseases during this time. 

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One of these fruits is guava, which comes in winter and is also very much liked. 

Guava is the most delicious and popular fruit coming in winter. There is hardly anyone who does not like this sweet and crunchy fruit. 

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Guava is not only great in taste but also full of nutrients. As indicated by nutritionists, "Guavas have a low glycemic file (GI) which helps in overseeing glucose levels. In addition, it also helps in maintaining hormonal balance and good heart health. "

Apart from this, guava also proves beneficial for the health of the skin. So let's know how guava is beneficial for the skin:

Guavas are rich in Vitamin C, Isoprene, and Antioxidants, which should help you get youthful and nourished skin. 

5 Health Benefits of Guava

What's more, guava is likewise a water-rich natural product, which helps in keeping up with the water equilibrium of the skin, keeping it hydrated and energetic.

Health benefits of guava

1. Guava helps in boosting immunity.

2. Guava is also rich in anti-aging properties.

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3. Guava is an ideal fruit for diabetic patients.

4. Guava Helps Promote Heart Health

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.

VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/




Wednesday, December 22, 2021

These 5 Yogasanas Will Be Useful In Increasing Immunity In Winter

Flu, cold are common due to sudden drops in temperature. 

Falling ill this year may be riskier as Omicron cases are increasing rapidly around the world. To stay safe and healthy in winters, we now need to take more precautions.

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Eating the right and clean diet is one thing you can do to boost your immune health. At the same time, the second is to practice yoga. 

Yoga assists with making your body adaptable, however, it can likewise fortify your respiratory framework and increment your resistance while lessening the danger of becoming sick.

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We are telling about 5 such yogasanas which will help in increasing your immunity in this season.

1. Balasan

Step 1: Kneel on the ground with your toes and knees apart from each other. Keep your hands in your lap.

Step 2: Exhale and keep your stomach on your thighs. At the same time, stretch your hands above the head.

Step 3: Your stomach should be above your thighs, place your head on the yoga mat and keep the arms stretched.

Step 4: Hold this pose for a few seconds and then return to the starting position.

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2. Dhanurasana

Step 1: Lie on your stomach and keep your feet apart from your hips. Keep your arms at your sides.

Step 2: Bend your knees upwards and drive your heels towards your hips. Get the lower legs of your feet with your hands.

Step 3: Take a deep breath and lift your chest and legs off the ground.

Step 4: Keep the face straight and stretch the legs as much as possible.

Step 5: Breathe in this pose 4-5 times and then come back to the starting position.

5 Yoga asanas to Keep You Warm and Healthy This Winter

3. Setubandhasana

Stage 1: Lie on your back with your knees bowed and feet immovably on the ground. Keep feet apart with hips.

Step 2: Place your hands on either side of your body and keep the palms facing down.

Stage 3: Press your feet into the floor, breathe in, and gradually lift your hips and spine off the floor.

Step 4: Try to raise your hips high.

Step 5: Breathe 4-8 times and keep this position on hold, then come back to the starting position.

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4. Bhujangasana

Step 1: Lie on your stomach and keep your feet close. Keep your hands on both sides and keep your head on the ground.

Step 2: Place your hands under the shoulders, so that your elbows are near the body.

Step 3: Breathe in and slowly raise half the body upwards. Use abdominal muscles in this.

Step 4: Exhale and stay in this position for a while and then come back to the starting position.

5. Cremation

Step 1: Lie on your back comfortably and keep both hands and feet on either side.

Step 2: Close the eyes and slowly exhale through the nose and inhale.

Stage 3: Stay in this posture for 10 minutes.

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.

VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/



Tuesday, December 21, 2021

Weight Loss With A Cup Of Coffee

Know-How A Morning Cup Of Coffee Can Help You Lose Weight?

If it's a cold winter morning with a cup of hot coffee, what more is needed. Drinking a cup of coffee in the morning wakes you up and feels energized immediately. 

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This is the reason why crores of people around the world want to start the morning with a cup of coffee. 

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Another thing about coffee is that drinking too much of it can also cause problems like lack of water in the body, sleeplessness, and restlessness. This can also increase your weight.

If you are a coffee lover and are also looking to lose weight, then keep these 5 important things in mind while drinking it.

1. Avoid using sugar

If you want to lose weight or stay on a fitness track, then stay away from sugar. By sugar, we do not mean only white sugar, but brown sugar is equally bad for health. 

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Sugar has zero calories and nutrition. It does not benefit your health in any way. Even they work to increase calories and spoil your diet plan. You can add jaggery to coffee instead of sugar.

2. Stay away from cream

To make coffee healthier, skip adding cream to it. Even sprinkles and syrup should be used sparingly. These toppings are also rich in sugar.

Coffee Recipe For Weight Loss

3. Don't drink too much

Coffee works to boost your metabolism and also helps in reducing some calories. But this does not mean that you should drink several cups a day because it will cause harm instead of benefit. 

A person should not consume more than two cups of caffeine. Drinking more than this can cause problems like stomach pain, seizures, increased blood acid level, increased heart rate.

4. Don't add too much milk

Milk is good for health and also proves helpful in weight loss, but too much milk can harm you. If you are trying to lose weight, drink black coffee. 

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Coffee made in plain water boosts your metabolism and also works to increase energy. If you do not like black coffee, then you can add only 3-4 spoons of milk to the cup.

5. Do not drink coffee after 2 pm

Often people resort to a cup of coffee to get rid of sleep during the day. A cup of strong coffee a day gives you energy and also increases your level of concentration. But drinking coffee after 2 o'clock in the day can disturb your sleep and make you stay up late at night.

SOURCE- Jagran

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.


VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/


Monday, December 20, 2021

Omicron Variant Spreads 70 Times Faster Than Corona's Delta Variant

The new variant of the coronavirus, Omicron, has put people in trouble. 

This new variant of Corona spreads 70 times faster than SARS-CoV-2, a new study has revealed. According to researchers from the LKS Faculty of Medicine at the University of Hong Kong.

Does Omicron appear sooner than other variants of Covid-19?

Omicron may make people more troubled than the previous variant of the corona, but the risk of patients getting any serious disease due to this disease will be extremely low. As per the WHO, up until this point this variation has spread to around 77 nations.

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The researchers used lung tissue after isolating the Omicron variant in the lab to treat the lungs in the study. Researchers in the lab compared the Omicron variant with the original SARS-CoV-2 detected in 2020 to better understand the effect of this variant.

In the study, the researchers found that the Omicron variant spreads faster than the original SARS-CoV-2 virus and the delta variant in the human bronchus. 

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The study found the Omicron variant to spread approximately 70 times faster than the delta variant and the original SARS-CoV-2 virus, 24 hours after infection. Although the Omicron variant is spreading rapidly, despite this, no significant serious consequences have been seen.

Omicron COVID variant spreading twice as fast as Delta

Dr. Michael Chan Chi-wai, associate professor in the School of Public Health, said the virus would reduce the severity of the disease, but the rate of its spread was very fast, which made more people infected and more likely to die.

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The severity of the disease does not depend on how the virus spreads by changing its form, but on how our immune system defends against this disease. According to recent studies, the vaccine may protect against the Omicron variant. 

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Sunday, December 19, 2021

Know 5 Benefits Of Eating Peanuts In Winter

If your childhood was spent in North India, then you must have seen peanuts sold on the streets every winter. 

As soon as the winter season comes, the carts of groundnut, chikki, gajak start appearing on the roads. 

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But have you ever wondered what is the relation between the winter season and peanuts? Why do peanuts start getting in the markets as soon as it gets cold?

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In fact, peanuts are rich in nutritional elements, and eating them brings many benefits to health. Apart from being rich in protein, good fats, micro and macro-nutrients are also present, which protect you from many diseases. 

Also, peanuts are not as expensive as almonds, cashews, walnuts. Peanuts can be eaten boiled or roasted.

5 benefits of eating peanuts in winter

1. To lose weight

If you are trying to lose weight, then peanuts can help you in this task. Peanuts work to reduce appetite, but do not eat them excessively.

2. Protein

There are about 25.8 grams of protein in 100 grams of peanuts. It is a good plant-based protein source, hence very beneficial in winters.

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3. Heart health

These crunchy snacks can help you manage several factors that increase your risk of heart diseases. It also works to reduce bad cholesterol.

4. Blood sugar level

Peanuts can also be included in small amounts in the diabetes diet.

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5. Minerals and Vitamins

Peanuts provide many nutrients at once. They are a great source of minerals, vitamins, protein, omega-3, omega-6, fiber, copper, folate, vitamin-E, thiamine, phosphorus, and magnesium.

         VISIT OFFICIAL WEBSITE: https://www.apnahealthwealthcare.com/


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