Saturday, June 18, 2022

They keep the body alive, know what foods can make up for their lack.

They keep the body alive, know what foods can make up for their lack.

In order for the body to be healthy, it is necessary to have all the nutrients. This is possible only by following a rich diet. To do this, it is important to know which nutrients our body lacks the most and what foods can make up for them.

Let us know about those 7 nutrients that are quite common in deficiency.

1. Iron

Iron is an essential component of red blood cells. Together with hemoglobin, it carries oxygen to the cells of our body.

According to a Healthline report, more than 25% of the world's people suffer from iron deficiency. Also, 47% of preschool children have a deficiency. Iron deficiency occurs in about 30% of menstrual women and 42% of young pregnant women.

Foods that contain iron deficiency - red meat, organ meats, crustaceans, sardines, beans, seeds, green leafy vegetables, etc.

2. Iodine

Iodine is a type of mineral that causes the thyroid hormone to be produced in sufficient quantities. Thyroid hormones are essential for brain function, body growth, and bone maintenance.

Iodine deficiency can cause serious illness in children. This leads to mental retardation and abnormal development.

Iodine-deficient foods - seaweed, fish, dairy products, eggs, iodized salt, etc.

3. Vitamin D

Vitamin D is made from cholesterol found on the skin. Its greatest source is sunlight. This means that people living far from the equator are more deficient in these nutrients. For this reason, they are advised to take vitamin D supplements.

About 76% of the Indian population suffers from vitamin D deficiency. This deficiency is common in children. Its symptoms are weak muscles and bones. Also, vitamin D deficiency weakens the immune system and increases the risk of cancer.

Foods deficient in vitamin D - cod liver oil, fatty fish, egg yolks, etc.

4. Vitamin B12

Vitamin B12 is a very important vitamin. It is used to make blood. This improves the functioning of the brain and nervous system. This means that all the cells in the body need vitamin B12 to function properly.

According to research, 80-90% of people on a vegetarian and vegan diet are deficient in vitamin B12. In addition, the uptake of this vitamin decreases with age by 20% in adults. Its most common symptom is anemia.

Foods that meet the vitamin B12 deficiency are fish shells, organ meats, meats, eggs, dairy products, and more.

5. Calcium

Calcium is very important for keeping bones and teeth strong. Without it, the heart, muscles and nerves cannot function. The biggest sign of calcium deficiency is weak bones.

Calcium-deficient foods include bone-in fish, dairy products, dark green vegetables, and more.

6. Vitamin A

Vitamin A is essential for maintaining healthy skin, teeth, bones and cell membranes. It is also important for eye color and vision.

It is not lacking in 75% of people who follow the Western diet. Vitamin A deficiency is a common problem in developing countries.

Foods deficient in vitamin A - organ meat, fish liver oil, sweet potatoes, carrots, green leafy vegetables, etc.

7. Magnesium

This is essential for proper bone and tooth structure. Its deficiency increases the risk of developing type 2 diabetes, metabolic syndrome, heart disease, osteoporosis.

Symptoms of magnesium deficiency include migraine, abnormal heartbeat, muscle aches, leg movements, fatigue, and more.

Magnesium-deficient foods include dark chocolate, whole grains, nuts, green, leafy vegetables, and more.

(Disclaimer: This article is for general information only. Please consult your doctor before changing your diet.)

CONCLUSION :-

Vitamin B12 Vitamin B12 is a very important vitamin. Foods that meet the vitamin B12 deficiency are fish shells, organ meats, meats, eggs, dairy products, and more. Foods deficient in vitamin A - organ meat, fish liver oil, sweet potatoes, carrots, green leafy vegetables, etc.

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Friday, June 17, 2022

1 in 7 people in the world is a victim of this, a problem three times more common among women than men

1 in 7 people in the world is a victim of this, a problem three times more common among women than men

It is estimated that more than 100 million people, one in 7 people, suffer from migraines. Women are three times more likely to develop migraines than men. 8 out of 10 people suffering from migraines are women. Because of the changes in the hormone estrogen, women are more likely to suffer from migraine pain.

It is worrying that 9 out of 10 patients suffer from this on a daily basis. They can’t work at all. Many people have constipation, neck pain, frequent mood swings, frequent urination, yawning and darkening of the eyes one or two days before the migraine pain, difficulty speaking, needles in the hands and feet. There are symptoms such as stinging. Once these symptoms are recognized, steps can be taken to prevent pain.

What you need to know about migraines

Is migraine a neurological problem?

It is a disease that affects the brain or nerves. In addition to headaches in many ways, vomiting, watery nose, light and voice problems occur. Migraines are often chronic, meaning that once a problem occurs, it can last for years.


What is the cause of migraines?

The causes of migraines may vary from person to person. Nevertheless, there are many common reasons for this, they are called triggers. Migraine is also caused by bright light, a change in the weather, a change in routine, a change in eating time, dehydration, a strong odor, and hormonal changes.

How many species are there?

First: migraine with aura. There are spots or tingling on the face. This pain lasts from 20 minutes to an hour.

Second: migraine without aura. It has four phases. This causes more pain on one side of the head. There are problems such as runny nose, vomiting and neck stiffness. His pain may last for several days.

In addition to migraines, there are also 3 types of headaches.

Tension: In this case, the pain gradually increases. The pain is felt in the back or front of the head. This can take anywhere from 30 minutes to 7 days.

Sinus: Pain at the top, around the eyes. This pain also causes a fever. The nose is clogged. There is pressure on the face.

Cluster: Very severe headache. The pain is intermittent. The victim feels restless. Addiction is a big cause.

These remedies are effective against pain ...

For instant relief from migraine:

Close your eyes and take a shower with cold water.
Sponging with cold water for 10 minutes. Repeat every 30 minutes.
Talk, take out the suppressed feelings.
Remove yourself from things that trigger migraines, such as bright light, noise, etc.

For long term relief:

Rhythmic Breathing: Breathe in for a count of 5. Exhale while counting till 5. Pay attention to the relaxation the body gets as you exhale. The pain will subside rapidly.
Visualize Breathing: Sit in a quiet place with your eyes closed. Now while breathing imagine that your body is relaxing and the tension is going away. Take a deep breath, but don't push too hard. While inhaling feel it going through the nose to the lungs and then to the chest and abdomen. Now feel it coming out like this.

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