Wednesday, November 17, 2021

How Thyroid Hormone Necessary For Many Functions Of The Body

The thyroid gland is located in the lower part of your throat, It is shaped like a butterfly.

Because of this particular type, the hormones T-3, T-4, and TSH are secreted by thyroid-stimulating hormones. Dosage imbalance adversely affects our health. All cells in the body need thyroid hormone to function properly. 

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The hormones T3 and T4 also play a major role in regulating metabolic processes in the body. Therefore, having more or less of these has a direct effect on a person's appetite, weight, sleep, and mood.

People suffering from thyroid have many questions in their minds, so get their answers here.

1. Is it true that women are more prone to thyroid problems?

Yes, their body undergoes hormonal fluctuations during puberty, pregnancy, and menopause. The secretion of hormones secreted by the thyroid gland in the same vein also decreases or increases rapidly, causing the problem of hypo or hyperthyroidism.

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2. Are thyroid problems on the rise among youth and adolescents?

certainly not. Earlier people used to have this kind of problem, but later due to lack of awareness they were not examined, so they were not aware, now people have regular health check-ups, so this problem is coming to the fore. 

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3. Does it have anything to do with obesity or extreme thinness?

Yes, it is quite true. This affects the weight of the person. On account of hypothyroidism, the heaviness of the impacted individual can increment up to 5 kg. In contrast, hyperthyroidism can cause almost uniform weight loss, but the process stops once thyroid medications are taken and the patient's weight returns to normal.

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4. What should not be eaten when you have a thyroid?

Well, it has nothing to do with food. However, it is believed that people suffering from this problem should consume limited amounts of vegetables such as blackberries, spinach, and broccoli as the fiber present in them affects the function of the thyroid gland. Apart from this, there are some elements in soybeans, which slow down the production of essential hormones secreted by the thyroid gland, so these things should be consumed in limited quantities. 

5. Does iodine deficiency also cause this problem?

In the olden days, iodine deficiency caused this gland to swell, called goiter, but since iodized salt production started in the country, the problem has gradually disappeared.

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6. What should be the correct way of taking thyroid medicine?

Keep the medicine and water on the bedside table, so that first thing in the morning when you open your eyes. After this, it is necessary to remain empty stomach for half an hour.

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Sunday, November 14, 2021

Do You Also Drink Water While Standing? Know 4 Disadvantages

Beware while drinking water, know 4 disadvantages

We all know the importance of drinking water not only to keep the body hydrated but also to keep all the organs functioning properly. It is important to note how much water you are drinking throughout the day, but not enough. Also, you need to know the correct way of watering. Yes, drinking water properly is equally important for you.

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When it comes to drinking water, most people drink while standing. Rights? However, no one thinks about the dangers of drinking such water. So what are the disadvantages of drinking water while standing?

Drinking water while standing can cause the following side effects:

1. Indigestion

Drinking water while standing worsens your digestive system. This is because when you drink water while standing, it goes down the esophagus very quickly and falls directly into the lower part of the stomach, which is harmful. 

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Drinking strong water while standing creates tension in the nerves, disturbs the fluid balance, and increases toxins and indigestion.

2. Arthritis may develop

When you drink water while standing, there is tension in the nerves, which upsets the fluid balance and causes toxins and indigestion in the body, even in the joints. This causes joint pain and bone loss.

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3. Damage to the Lungs

When you drink water while standing, essential nutrients and vitamins do not reach the liver and digestive system. 

When you drink water while standing, it passes through the system too fast, disrupting oxygen levels and putting your lungs and heart at risk.

Is drinking water while standing unhealthy?

4. Kidney Problems

It has been found that your kidneys filter better when you sit. When you drink water while standing, the fluid goes straight into the lower abdomen without draining. 

Due to this, water impurities accumulate in the bladder and the functioning of the kidney becomes impaired. This can cause urinary tract infections.

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But is there a proper way to water?

The right way to drink water is to sit on a chair, keep your back straight and then drink the water. It allows nutrients to reach the brain and improves brain function. Not only this, but your digestive system also remains healthy and you do not have any problem of bloating or bloating.

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