Does the right side of the chest hurt: it can be a concern, know from experts 6 main reasons

If the right side of your chest also hurts, you are not alone. This does not usually happen with a heart attack, but it can still be a concern. The chest contains not only the heart but also many other organs. Pain can also be caused by muscle tension, gas formation, anxiety, stress, or infection.

We talked to Dr. Manoj Singh, senior chest and critical care consultant at Apollo Hospital in Ahmedabad to understand the causes of right chest pain.

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Question: Is pain in the right side of the chest a concern?

Answer: Yes. If any part of the chest hurts, it should not be ignored. This may be a signal coming from the heart, lungs or stomach.

Question: What could be the cause of pain in the right side of the chest?

Answer: There are several important reasons for this.

1. A heart attack starts on the right side or the back wall of the heart. In this situation, problems such as pain in the right side of the chest, fast heartbeat, nervousness, difficulty breathing and low blood pressure may occur.

2. Lung infection. When this happens, along with pain in the right side of the chest, difficulty breathing and fever may occur.

3. Damage to the lung mucosa during an accident. Chest pain may be a sign of damage to the pleural mucosa. The pleura protects the lungs by covering them on both sides.

4. Pain in the right side of the chest can also occur due to stones in the gallbladder.

5. Strong acidity can also cause chest pain. This usually happens with or without food.

6. Accumulation of fluid in the pleura. It is also called pleural fusion. This may require immediate hospitalization.

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Question: When should I see a doctor?

Answer: Patients with sudden right-hand chest pain that persists for several hours and is incurable with home remedies should go to the hospital for a checkup. Also, if you have difficulty breathing, coughing, abnormal blood pressure, vomiting, and nausea, contact your doctor immediately.

CONCLUSION :-

Manoj Singh, senior chest and critical care consultant at Apollo Hospital in Ahmedabad to understand the causes of right chest pain. In this situation, problems such as pain in the right side of the chest, fast heartbeat, nervousness, difficulty breathing and low blood pressure may occur. When this happens, along with pain in the right side of the chest, difficulty breathing and fever may occur.

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They keep the body alive, know what foods can make up for their lack.

In order for the body to be healthy, it is necessary to have all the nutrients. This is possible only by following a rich diet. To do this, it is important to know which nutrients our body lacks the most and what foods can make up for them.

Let us know about those 7 nutrients that are quite common in deficiency.

1. Iron

Iron is an essential component of red blood cells. Together with hemoglobin, it carries oxygen to the cells of our body.

According to a Healthline report, more than 25% of the world's people suffer from iron deficiency. Also, 47% of preschool children have a deficiency. Iron deficiency occurs in about 30% of menstrual women and 42% of young pregnant women.

Foods that contain iron deficiency - red meat, organ meats, crustaceans, sardines, beans, seeds, green leafy vegetables, etc.

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2. Iodine

Iodine is a type of mineral that causes the thyroid hormone to be produced in sufficient quantities. Thyroid hormones are essential for brain function, body growth, and bone maintenance.

Iodine deficiency can cause serious illness in children. This leads to mental retardation and abnormal development.

Iodine-deficient foods - seaweed, fish, dairy products, eggs, iodized salt, etc.

3. Vitamin D

Vitamin D is made from cholesterol found on the skin. Its greatest source is sunlight. This means that people living far from the equator are more deficient in these nutrients. For this reason, they are advised to take vitamin D supplements.

About 76% of the Indian population suffers from vitamin D deficiency. This deficiency is common in children. Its symptoms are weak muscles and bones. Also, vitamin D deficiency weakens the immune system and increases the risk of cancer.

Foods deficient in vitamin D - cod liver oil, fatty fish, egg yolks, etc.

4. Vitamin B12

Vitamin B12 is a very important vitamin. It is used to make blood. This improves the functioning of the brain and nervous system. This means that all the cells in the body need vitamin B12 to function properly.

According to research, 80-90% of people on a vegetarian and vegan diet are deficient in vitamin B12. In addition, the uptake of this vitamin decreases with age by 20% in adults. Its most common symptom is anemia.

Foods that meet the vitamin B12 deficiency are fish shells, organ meats, meats, eggs, dairy products, and more.

5. Calcium

Calcium is very important for keeping bones and teeth strong. Without it, the heart, muscles and nerves cannot function. The biggest sign of calcium deficiency is weak bones.

Calcium-deficient foods include bone-in fish, dairy products, dark green vegetables, and more.

6. Vitamin A

Vitamin A is essential for maintaining healthy skin, teeth, bones and cell membranes. It is also important for eye color and vision.

It is not lacking in 75% of people who follow the Western diet. Vitamin A deficiency is a common problem in developing countries.

Foods deficient in vitamin A - organ meat, fish liver oil, sweet potatoes, carrots, green leafy vegetables, etc.

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7. Magnesium

This is essential for proper bone and tooth structure. Its deficiency increases the risk of developing type 2 diabetes, metabolic syndrome, heart disease, osteoporosis.

Symptoms of magnesium deficiency include migraine, abnormal heartbeat, muscle aches, leg movements, fatigue, and more.

Magnesium-deficient foods include dark chocolate, whole grains, nuts, green, leafy vegetables, and more.

(Disclaimer: This article is for general information only. Please consult your doctor before changing your diet.)

CONCLUSION :-

Vitamin B12 Vitamin B12 is a very important vitamin. Foods that meet the vitamin B12 deficiency are fish shells, organ meats, meats, eggs, dairy products, and more. Foods deficient in vitamin A - organ meat, fish liver oil, sweet potatoes, carrots, green leafy vegetables, etc.

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1 in 7 people in the world is a victim of this, a problem three times more common among women than men

It is estimated that more than 100 million people, one in 7 people, suffer from migraines. Women are three times more likely to develop migraines than men. 8 out of 10 people suffering from migraines are women. Because of the changes in the hormone estrogen, women are more likely to suffer from migraine pain.

It is worrying that 9 out of 10 patients suffer from this on a daily basis. They can’t work at all. Many people have constipation, neck pain, frequent mood swings, frequent urination, yawning and darkening of the eyes one or two days before the migraine pain, difficulty speaking, needles in the hands and feet. There are symptoms such as stinging. Once these symptoms are recognized, steps can be taken to prevent pain.

What you need to know about migraines

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Is migraine a neurological problem?

It is a disease that affects the brain or nerves. In addition to headaches in many ways, vomiting, watery nose, light and voice problems occur. Migraines are often chronic, meaning that once a problem occurs, it can last for years.

What is the cause of migraines?

The causes of migraines may vary from person to person. Nevertheless, there are many common reasons for this, they are called triggers. Migraine is also caused by bright light, a change in the weather, a change in routine, a change in eating time, dehydration, a strong odor, and hormonal changes.

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How many species are there?

First: migraine with aura. There are spots or tingling on the face. This pain lasts from 20 minutes to an hour.

Second: migraine without aura. It has four phases. This causes more pain on one side of the head. There are problems such as runny nose, vomiting and neck stiffness. His pain may last for several days.

In addition to migraines, there are also 3 types of headaches.

Tension: In this case, the pain gradually increases. The pain is felt in the back or front of the head. This can take anywhere from 30 minutes to 7 days.

Sinus: Pain at the top, around the eyes. This pain also causes a fever. The nose is clogged. There is pressure on the face.

Cluster: Very severe headache. The pain is intermittent. The victim feels restless. Addiction is a big cause.

These remedies are effective against pain ...

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For instant relief from migraine:

Close your eyes and take a shower with cold water.

Sponging with cold water for 10 minutes. Repeat every 30 minutes.

Talk, take out the suppressed feelings.

Remove yourself from things that trigger migraines, such as bright light, noise, etc.

For long term relief:

Rhythmic Breathing: Breathe in for a count of 5. Exhale while counting till 5. Pay attention to the relaxation the body gets as you exhale. The pain will subside rapidly.

Visualize Breathing: Sit in a quiet place with your eyes closed. Now while breathing imagine that your body is relaxing and the tension is going away. Take a deep breath, but don't push too hard. While inhaling feel it going through the nose to the lungs and then to the chest and abdomen. Now feel it coming out like this.

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5 TIPS TO OVERCOME TEEN DEPRESSION

5 TIPS TO OVERCOME 

TEEN DEPRESSION

One out of 4 young people in India experiences the ill effects of depression. Self-destruction is the main source of death among adolescents and youthful grown-ups matured between 15 and 29 years. 

5 TIPS TO OVERCOME TEEN DEPRESSION

High schooler discouragement and psychological wellness have been a worldwide issue, with guardians, instructors, and healthcare providers, battling to adapt to the rising number of grieved youngsters and youthful grown-ups. The expanding psychological well-being concerns, emerging out of the financial vulnerability, melancholy, and social segregation, constrained upon us by the pandemic, has just aggravated it. 

Since March 2020, universally, in excess of 600 million understudies have been compelled to concentrate from home. Continually sitting before a screen for the entire day, try to learn complex subjects like math and science, without interaction, admittance to lab explores and even imperatives in gathering and interfacing with companions and friend gatherings have added to a ton of stress, uneasiness, and vulnerability, that in the long run begins reflecting in falling grades.

Other than grades, the difficulty impacts good faith and excitement, energy levels of the understudies, straightforwardly affecting their psychological well-being. While scholarly greatness has been one of the greatest mental stressors for youthful grown-ups, web-based learning with the absolute absence of actual collaboration is just exacerbating it. 

As reported by the World Health Organization, one out of 4 teens in India experiences the ill effects of gloom. Today, self-destruction turns out to be the main source of death among teenagers and youthful grown-ups matured between 15 and 29 years, adding to more than 15 self-destruction passing each hour, in the country. 

While there has been rising mindfulness about this in the previous few years, with schools and universities offering directing and treatment meetings, contemplation camps and care groups and so on, the lockdown and the social disconnection achieved by COVID have seriously hampered the endeavors, while likewise increasing the issue. While a great deal is spoken about taking care of affliction positively, one necessity to comprehend that similar standards may not be satisfactory for youthful grown-ups, who are as yet in their early stages and look for help comprehension and direction. 

Here are five hints on how guardians, educators, and watchmen can recognize, and uphold youthful grown-ups and youngsters with psychological wellness issues.

1. Distinguish, recognize and acknowledge 

One of the critical parts of treating any issue is to initially recognize the underlying driver, recognize and acknowledge the circumstance and understand that there is an issue that necessities fixing. As guardians and adults, battling to adapt to our own issues, one regularly will in general forget about, ignore, or be trying to claim ignorance of a youngster's psychological wellness condition. In any case, mental issues are real. Recognizing and tolerating the issue is the initial move towards settling it. 

Notice and rundown side effects, read up or address their companions, to comprehend what is ailing them. Examining this with different guardians/advocates may likewise assist with discovering the reason and the specific psychological well-being issue tormenting the youngster. 

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2. Provide unlimited support

Having recognized and acknowledged the issue, have a legit conversation about the equivalent with the youngster, in a protected, non-critical, and strong climate. 

The absence of forthright correspondence is frequently a significant reason for disconnection for kids when they can't communicate their negative feelings or view themselves as disappointments according to their folks. Frequently an adoring, steady, and non-critical exchange can help immensely in reestablishing mental and passionate health. Almost certainly, this conversation is something troublesome to do, yet it must be done.

3. Invest more energy with your children 

Acknowledgment and backing, when joined with actual presence and exertion, can be consoling and go far in assisting youngsters with adapting and deal with their battles better. Doing a typical action together, such as going out for strolls, perusing, or playing a game, etc, doing family errands, and sharing duty can assist with building trust and offer uplifting feedback of the help accessible to youngsters. 

4. Assist with defining objectives and targets 

Perhaps the greatest helper could be an objective or an objective soon, to pay special mind to. As youngsters, they have as long as they can remember in front of them, loaded up with gigantic potential outcomes. However, they should be assisted with seeing the master plan and directed on how the things that appear to be fantastic right presently may not be of any result, 5 years down the line. 

Furthermore, the lone thing that they can pursue in the current circumstance, is to run after building an effective life for what's to come. Defining momentary objectives and assisting them with accomplishing those, supports fearlessness, and constructs trust, eventually assisting them with emerging from the dim stage. 

5. Look for clinical assistance 

It is consistently significant and indispensable to look for an expert assessment and guidance, and if need be, look for clinical intercession also. 

While most instances of teenager psychological well-being can be tackled through directing and treatment, a few cases may require pharmacological mediation, with meds and short-or long haul treatment plans. Also, it is fundamentally significant that guardians distinguish and approach clinical experts for this intercession, at the ideal opportunity. 

There should  not be any disgrace at all in looking for this assistance

CONCLUSION

High schooler discouragement and psychological wellness have been a worldwide issue, with guardians, instructors, and healthcare providers, battling to adapt to the rising number of grieved youngsters and youthful grown-ups. Here are five hints on how guardians, educators, and watchmen can recognize, and uphold youthful grown-ups and youngsters with psychological wellness issues. Examining this with different guardian advocates may likewise assist with discovering the reason and the specific psychological well-being issue tormenting the youngster.

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'Cold virus' behind 100,000 child deaths worldwide by 2019: Lancet study

This is the first study to assess the burden of respiratory syncytial virus (RSV) in a younger age group.

In 2019, a virus that often causes cold symptoms is responsible for more than 100,000 child deaths worldwide, according to a new study published in The Lancet.

The study is the first to assess the burden of respiratory syncytial virus (RSV) in younger age groups, saying that in 2019 there were more than 45,000 infant deaths under six months, in one in five in worldwide for RSV outbreaks that occurred this year group.

"RSV is the most common cause of severe lower extremity disease in infants, and our latest estimates suggest that children six months and younger are most at risk," said Harris Nair, co-author b 'the study by the University of Edinburgh in the UK said.

This is “especially as the number of cases is increasing as COVID-19 restrictions are relaxed worldwide and the majority of babies born in the last 2 years have never been infected with RSV (and therefore have no immunity to the virus). ),” Nair said.

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The researchers found that with more RSV vaccine populations in the pipeline, rough estimates based on age help identify priority groups.

This includes pregnant people, so that children of younger ages can be protected, similar to current technology that provides vaccines for pregnancy, typhoid, and tetanus, they said.

The findings are in close agreement with previous estimates from a 2015 study, which put the annual number of RSV cases in children up to age five at 33.1 million, resulting in 118,200 deaths , the researchers say.

However, these new estimates of RSV mortality at the global, regional, and national levels for 2019 are modeled on data from more than a hundred recent studies, they said.

This allowed the researchers to provide estimates for a range of age groups - including from 28 days to six months, which are known to be the ages with the highest rates of RSV deaths and local mortality rates, i.e., deaths which did not occur in the hospital .

Worldwide in 2019, there were 33 million cases of RSV-associated acute lower respiratory infection in children under five, resulting in 3.6 million hospitalizations, 26,300 in-hospital deaths and 101,400 of these deaths attributable RSV throughout, researchers reported .

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That accounts for 1 in 50, or 2 percent of annual deaths from any cause this year, they said.

For children under six months of age, there were 6.6 million episodes of acute RSV-associated infection episodes worldwide in 2019, according to researchers.

There were 1.4 million hospitalizations, 13,300 in-hospital deaths and 45,700 overall deaths attributed to RSV during these years, which is one in 50, or 2.1 percent of all-cause annual deaths , they said.

Based on estimates of in-hospital mortality rates versus overall in-hospital mortality rates, globally only 26%, or about one in four RSV-related deaths occur in hospital.

This is particularly evident in low- and middle-income countries, where the in-hospital mortality rate for children under five is 1.4 percent, compared to 0 .1 percent in developed countries a lot of money.

Overall, 97 percent of RSV deaths among children under five years of age occurred in low- and middle-income countries.

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“Our study shows that three-quarters of RSV deaths occur outside the hospital. This disparity is rising sharply in LMICs, especially among children under six months of age, where more than 80 percent of deaths occur in the country,” study author Xin Wang, Nanjing Medical University, China and University of Edinburgh said.

“This indicates that access to and availability of health care is still limited in these communities. Rapid local identification and referral of sick children (especially those with low peripheral blood oxygen levels), and effective and cost-effective universal immunization programs will be critical priorities going forward,” Wang said he said, smirking.

The authors acknowledge some limitations in their study. Differences in factors such as study setting, specific case definition for acute lower respiratory infection (ALRI), access to treatment and seeking behavior, and ability to test for RSV may affect the estimates of mortality rates developed by they use modeling, they said.

CONCLUSION :- 

The study is the first to assess the burden of respiratory syncytial virus (RSV) in younger age groups, saying that in 2019 there were more than 45,000 infant deaths under six months, in one in five in worldwide for RSV outbreaks that occurred this year group. This allowed the researchers to provide estimates for a range of age groups - including from 28 days to six months, which are known to be the ages with the highest rates of RSV deaths and local mortality rates, i.e., deaths which did not occur in the hospital . There were 1.4 million hospitalizations, 13,300 in-hospital deaths and 45,700 overall deaths attributed to RSV during these years, which is one in 50, or 2.1 percent of all-cause annual deaths , they said.

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