Know-How A Morning Cup Of Coffee Can Help You Lose Weight?
If it's a cold winter morning with a cup of hot coffee, what more is needed. Drinking a cup of coffee in the morning wakes you up and feels energized immediately.
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This is the reason why crores of people around the world want to start the morning with a cup of coffee.
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Another thing about coffee is that drinking too much of it can also cause problems like lack of water in the body, sleeplessness, and restlessness. This can also increase your weight.
If you are a coffee lover and are also looking to lose weight, then keep these 5 important things in mind while drinking it.
1. Avoid using sugar
If you want to lose weight or stay on a fitness track, then stay away from sugar. By sugar, we do not mean only white sugar, but brown sugar is equally bad for health.
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Sugar has zero calories and nutrition. It does not benefit your health in any way. Even they work to increase calories and spoil your diet plan. You can add jaggery to coffee instead of sugar.
2. Stay away from cream
To make coffee healthier, skip adding cream to it. Even sprinkles and syrup should be used sparingly. These toppings are also rich in sugar.
3. Don't drink too much
Coffee works to boost your metabolism and also helps in reducing some calories. But this does not mean that you should drink several cups a day because it will cause harm instead of benefit.
A person should not consume more than two cups of caffeine. Drinking more than this can cause problems like stomach pain, seizures, increased blood acid level, increased heart rate.
4. Don't add too much milk
Milk is good for health and also proves helpful in weight loss, but too much milk can harm you. If you are trying to lose weight, drink black coffee.
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Coffee made in plain water boosts your metabolism and also works to increase energy. If you do not like black coffee, then you can add only 3-4 spoons of milk to the cup.
5. Do not drink coffee after 2 pm
Often people resort to a cup of coffee to get rid of sleep during the day. A cup of strong coffee a day gives you energy and also increases your level of concentration. But drinking coffee after 2 o'clock in the day can disturb your sleep and make you stay up late at night.
SOURCE- Jagran
DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.
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