Saturday, April 30, 2022

What To Feed And Avoid For Proper Nutrition In Children?

It is very difficult to explain the importance of nutrition to children, but you can explain it through colors.

To maintain the good health of children, it is necessary that they eat 7 colored things every day, and in this way, you can explain the importance of nutrition to them through colors. 

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Tell the children about the importance of which color for our body from the beginning.

1. Fiber is essential in food

It is important to have plenty of fiber in the diet of children. This keeps the health good. Give children fresh fruits, green vegetables, dry fruits, sprouted grains, milk, and other dairy products to eat.

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2. Avoid fast food

Kids love fast food. Junk foods cause great harm to health. When children insist on eating fast food, then make the burgers or noodles at home. There is a lot of filth along with adulteration in the things of the market.

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3. Set meal times

Many children have a habit of eating something or the other all the time. They do not feel hungry by eating all the time. Therefore, if the child is a little older, then fix the time of his breakfast, lunch, dinner and make a habit of eating nutritious food. 

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Give them one fruit to eat at a time. Give milk and eggs daily. These things are necessary for physical and mental development.

4. Serve right

Never serve food to children in a hurry. Take special care of their plating. Even though it may take you two extra minutes to decorate it, but definitely spend time on it.

5. Don't give some things

Good and healthy eating habits should be inculcated in children from the very beginning. Do not give them to eat more sugar, salt, fried foods, and things made from flour. Often parents give biscuits, chips, cakes, and snacks to their children so that the child should eat something.

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But don't give these things at all. Because children do not get any benefit from these things and neither do they get health.

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