KNOW HOW HEART, BRAIN KIDNEY DISEASE HAPPEN FOR WRONG TESTING.

Heart, brain, kidney disease is happening due to improper testing; Patients don't even realize it

Don't test yourself if you're not sick. Arriving at the hospital, he immediately set up a blood pressure monitor and concluded, “This research process exacerbates many diseases. Dr. Thomas Ungar, Secretary of the International Society of Hypertension, in an interview with Ritesh Shukla of Dainik Bhaskar provided information on the correct way to check for BP, ways to avoid it and solutions.

Question: Why do I need to take medication for life even after I have changed my lifestyle?

Answer: Most patients with high blood pressure don't even know they have the disease. There are two reasons for this. Firstly, the symptoms of this disease do not appear, and secondly, the wrong process for checking blood pressure. The main causes of high blood pressure are diseases of the heart, brain, arteries and kidneys. High blood pressure is known to be associated with kidney failure or stroke. Since 2010, high blood pressure has risen significantly in poor countries. As a result, kidney problems and stroke became more frequent.

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Question: What is the right way to test for hypertension?

Answer: Blood pressure should not be measured as soon as you see a doctor. The first person should be quiet for at least 5 minutes. The bladder should be light. Don't even talk during the investigation. Then the blood pressure should be measured 3 times every 5 minutes. There should be no noise around the test site. The average of the three tests should be considered the correct blood pressure. It must also be accompanied by an ECG.

Question: What are the causes of this disease?

Answer: Even after decades of research, the exact cause is unknown in 90% of cases. If the disease is hereditary, then the risk increases. This disease is also mainly related to air or noise, or both. Mean BP between 120/70 and 130/80 is normal. If more than 130/80, then this is the pre-hypertensive stage. You need to take more than 140/90 medications. Take the medicine for life, otherwise the disease will reach the heart, brain, kidneys.

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Question: What lifestyle changes should patients make?

Answer: Eat fresh fruits and vegetables. Stay away from smoking. Avoid oil and grease. Start yoga. Sleep 8 hours. Avoid disappointment. Be Happy Reduces Obesity. Be careful even if you are weak.

Question: Women suffer from more diseases than men. What is the reason for this?

Answer: Women have very little control over their blood pressure compared to men. That's why they are late. For this reason, blood pressure control takes longer. There is also a strange trend in the world: when the husband is sick, the wife takes care of him completely, but if the wife is sick, the husband does not take care of the wife with the same energy. It will have to be changed.

CONCLUSION :-

Most patients with high blood pressure don’t even know they have the disease. The main causes of high blood pressure are diseases of the heart, brain, arteries and kidneys. There is also a strange trend in the world: when the husband is sick, the wife takes care of him completely, but if the wife is sick, the husband does not take care of the wife with the same energy.

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Kidney (Renal) Disease Signs & Symptoms (ex. Peripheral Edema, Fatigue, Itchiness)

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SOURCE :- DAINIK BHASKAR

How Cholesterol Decreases And Which Workouts Can Help, Take A Look At It

 How cholesterol decreases and which workouts can help in this, take a look  at it

The slowly accumulating cholesterol in the body in the consumption of oily, fatty, and junk food is not good for our health at all. In case it isn't controlled on schedule, it can become the cause of many diseases, so keep getting your health checkup done regularly and if the cholesterol is high in the report then do not ignore this thing at all. 

So, first of all, know about how cholesterol is reduced and then which exercises can help you in this:-

How to lower cholesterol?

By exercising, cholesterol reaches the liver through your blood, after which it is easily filtered out. If we talk about reducing cholesterol with the help of exercise, then cycling, swimming, and running have been considered the most effective for this. Along with exercise, special attention is also needed on diet to reduce cholesterol. Exercise affects cholesterol because it causes weight loss and burns calories. This expands your great cholesterol. At the same time, exercising reduces the chances of cholesterol being absorbed from the small intestine into the blood. Exercising daily increases good cholesterol by 3 to 6 percent.

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Push-ups are very useful

Along with strengthening the core of the body, push-ups are also helpful in reducing cholesterol. Doing it daily as a warm-up burns calories, which reduces weight and also reduces cholesterol.

Walking

Walking briskly for a few minutes daily has many benefits for health. A brisk walk is a great way to keep you fit and healthy. With which you can get out the bad cholesterol from the body without much effort.

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Yoga

Yoga is done comfortably, so many people think that what is cholesterol will be burnt by it, but it is not so at all. By doing yoga for 30-40 minutes daily, its positive effects are visible in the body as well as the amount of bad cholesterol also starts decreasing.

CONCLUSION:

So first of all know about how cholesterol is reduced and then which exercises can help you in this. If we talk about reducing cholesterol with the help of exercise, then cycling, swimming, and running have been considered the most effective for this. Doing it daily as a warm-up burns calories, which reduces weight and also reduces cholesterol.

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Transforming Lives with ProNail Complex

 

Transforming Lives with ProNail Complex: A Journey to Healthier Nails

Transforming Lives with ProNail Complex

Introduction

Nail health is often overlooked, but for many, it plays a crucial role in personal grooming and self-esteem. This story explores the transformative journey of several individuals who incorporated ProNail Complex, a meticulously crafted natural formula, into their lives. Combining extremely potent oils and skin-repairing vitamins, this doctor-formulated mist spray releases ingredients in the form of microparticles to reach deep under the skin and nails. Their experiences shed light on the profound impact ProNail Complex can have on one's life.