Thursday, November 4, 2021

Protect Yourself From Polluted Air, By Eating These 5 Things

Pollution has reached alarming levels in Delhi and NCR, If you want to protect yourself, then definitely eat these 5 things

The entire city is facing hazy winds and haze these days. This pollution is becoming dangerous not only for those going out for work and exercise but also for those living in the house.

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This pollution is so dangerous that even people who have never had a lung infection go to the hospital. In this way, you can protect your lungs with your diet.

These 5 food varieties will help your body battle air contamination:-

1. Turmeric

Turmeric is known for its calming properties, on account of the curcumin compound in it. It assists with shielding the lungs from the poisonous impacts of toxins.

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Devour a combination of turmeric and ghee to get help from hacking and enlarging in the lungs because of air contamination. Mix turmeric in hot milk and drink it every night.

2. Flax seeds

Flax seeds are rich in omega-3 fatty acids and phytoestrogens. Omega-3 fatty acids protect your cardiovascular system and help reduce the effects of fog. Therefore, phytoestrogens have antioxidant properties, which help reduce the symptoms of asthma and other allergies in the lungs.

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You can add flaxseeds to your salads, make smoothies or bake them as a snack. In addition, nuts, eggs, fish, and soybeans are rich in omega-3s.

3. Spinach

Spinach contains beta carotene, astaxanthin, lutein, and chlorophyll – all of which are responsible for boosting your immune system.

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Spinach's green color is due to chlorophyll, a strong antioxidant that has anti-mutagenic properties. It has anti-cancer properties, especially for the lungs.

4. Broccoli

Many health experts and nutritionists recommend including broccoli in your diet to counter the ill effects of pollution. This is because broccoli contains the anti-cancer compound sulforaphane.

It helps remove high levels of a carcinogen called benzene from your gut. Apart from this, broccoli is rich in vitamin C, which helps in boosting your immune system.

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5. Tomato

Tomatoes are rich in beta-carotene, vitamin C, and lycopene, antioxidants that help reduce airway inflammation, reducing the risk of asthma and other respiratory problems. Lycopene is a compound believed to be responsible for keeping you healthy;

In addition, it balances free radical levels, protecting the body from respiratory diseases and other health conditions. The beta carotene present in tomatoes keeps your lungs young.