Know how can you keep your overall body in the right shape with just 2 exercise
Leaning, sitting in the wrong posture in front of the computer worsens the shape of the body. Due to this the personality not only looks strange but also there is a pain in the waist, back.
So today will tell you about just two such exercises, which can take care of this issue generally.
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Rear leg stretch
This exercise can prove to be very beneficial for you in keeping your spine straight. It is also very effective in eliminating the stiffness in the waist while doing office work.
How to do this exercise?
To do this, first of all, keep your knees on the mat. During this, you have to look ahead. In this position, a 90-degree angle will be formed between your bent knee and hamstring.
After this, raise your legs one by one backward. During this, your hips and raised leg should be in a straight line.
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Similarly, raise another leg upwards, rehash it somewhere around 10-15 times.
Plank exercise
There are many benefits to health by doing this exercise. It is very beneficial in reducing weight to removing stomach-related problems. This strengthens the internal muscles of the stomach. Along with this, the spine is also strong.
How to do this exercise?
First of all, sit on the mat. After this, keep your palms facing forward on the mat. Now move both your legs backward. Then bend your palm and lift the weight of your body on the elbow, after that tighten the muscles of your stomach, thigh, and legs.
Then slowly, keeping the entire weight of the body on the elbows and toes, rise upwards. By doing this you will come in a push-up position. Keep in mind that you have to keep your whole body tight and straight. Attempt to remain in this situation for 30 to 60 seconds.
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CONCLUSION:
Know how can you keep your overall body in the right shape with just 2 exercises. Then bend your palm and lift the weight of your body on the elbow, after that tighten the muscles of your stomach, thigh, and legs. Keep in mind that you have to keep your whole body tight and straight.
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