Diabetes is a disease that causes as many deaths globally as heart disease, This dual solution can be tried for type 2 diabetes
More than 400 million people worldwide struggle with diabetes. Type 2 diabetes reduces the production of insulin in the body or increases insulin resistance. This can affect the way the body produces sugar and lead to other health problems.
During the Kovid period, people with the highest morbidity and mortality were diagnosed with diabetes. But the BMJ Journal suggests a dual solution to controlling diabetes. A study published in the journal Recommendations for Reducing Carbohydrate Diet and Weight Loss in the Diet. Studies show that diabetes can be cured by eating a low-carb diet for six months.
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At the point when you eat an eating routine high in sugars, your blood sugar level rises sharply. The body needs to release more insulin to digest it. Therefore, studies show that patients with type 2 diabetes should limit their carbohydrate intake to 20 grams per day. But some other studies show that you can burn 70 to 90 grams of carbs a day and need 20 percent of your total calories from carbohydrates. According to American diabetes affiliation, the number of carbs consumed per day may vary from person to person.
A study published in the journal BMJ suggests that the following foods should be cut from the daily menu:
1. Processed foods high in sugar and preservatives
2. White pasta
3. Vegetables high in starch like potatoes
4. White bread, bagel
5. Alcohol and other beverages containing alcohol
6. Excessively sweetened food and beverages such as pastries, cakes,
cookies, candies, juices, and carbon drinks
At the same time whole-grain bread, beans, and legumes contain carbs but can be included in a healthy balanced diet.
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The following foods are low in carbs and can be included in the diet of diabetics
1. Vegetables
2. Healthy fats including nuts and olives
3. Controlled consumption of fruits
4. Tofu made from fish, chicken, eggs, and soy milk
For those who want to control their diabetes without medication, this low-carb diet is one of the first things to try. However, those on medication should try these diets only as prescribed by a doctor, as they can cause fluctuations in body sugar levels.
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CONCLUSION:
Studies show that diabetes can be cured by eating a low-carb diet for six months. Therefore, studies show that patients with type 2 diabetes should limit their carbohydrate intake to 20 grams per day. The following foods are low in carbs and can be included in the diet of diabetics.
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