There are two kinds of cholesterol - great and terrible cholesterol. To control cholesterol levels, drink tea of local leaves daily
It is discharged in the liver. It is a type of fat, which is found in every one of the cells of the body. Cholesterol helps in the formation of many essential elements in the body, counting chemicals and nutrients. Good cholesterol strengthens the digestive system.
At the same time, blood circulation is affected by bad cholesterol. Because of this, the risk of heart attack and high blood pressure increases. Doctors always recommend taking a balanced diet to control cholesterol. If you are also troubled by rising cholesterol, then drink herbal tea daily and consume sunflower seeds. It has been revealed in many types of research that drinking herbal tea keeps cholesterol under control.
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Eat sunflower seeds:
Antioxidants, minerals, vitamins, and nutrients are found in sunflower seeds, which also prove to be beneficial for good cholesterol. This expands great cholesterol. Also, terrible cholesterol is diminished. For this, to lower the rising cholesterol level, take a small bunch of sunflower seeds day by day. If you want, you can consume sunflower seeds by adding them to the salad. Apart from this, you can likewise eat broiled sunflower seeds.
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Drink loquat leaf tea:
Loquat fruit is used as medicine in Ayurveda. Its taste is unpleasant and sweet. It has many medicinal properties including rich in antioxidants and vitamin C, which are effective in controlling rising cholesterol. According to research, anti-atherosclerotic properties are found in the leaves of loquat. Its consumption helps in controlling the rising cholesterol. For this, make tea from the leaves of Lokat and drink it daily.
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