There can be many reasons for sudden heart attack or heart failure, one of them is a lifestyle.
Accidental death in people under the age of 35 is often due to uncontrolled or undiagnosed heart defects, and such cases are rare. The causes of death due to heart disease in young people vary greatly.
Often such deaths are due to heart attacks. There are many reasons for the uncontrollable heart. This type of abnormal heartbeat is called ventricular fibrillation.
Here are some common causes of heart disease in young people:-
Smoking:
Teenagers who smoke are more likely to have a serious heart attack than non-smokers. According to various studies, it has been found that it increases the risk by 8 times.
Pregnancy complications:
Women who experience pre-eclampsia, gestational diabetes, overweight or premature birth during pregnancy are at increased risk of a heart attack.
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Elevated cholesterol:
This is the main consideration that can prompt coronary illness in youngsters. Cholesterol increases in the body due to not eating properly, which can lead to a heart attack at an early age.
Depression:
Depression causes the release of stress hormones and increases the release of inflammatory chemicals, which constrict blood vessels. According to a scientific statement released by the American Heart Association, teens suffering from depression or bipolar disorder should be taken care of so that heart disease can be detected early.
The association found that their mental illness increased their risk of heart disease.
Here are some tips that can help keep the heart healthy:
Exercise no less than 30 to an hour out of each day
Regular, daily physical activity can reduce the risk of a heart attack. Physical activity helps control weight and lowers your chances of developing other heart-damaging conditions such as high blood pressure, high cholesterol, and type 2 diabetes.
Heart attacks - The major risk factor for young age people
Eat a heart-healthy diet
Eating a sound eating routine secures the heart further develops circulatory strain and cholesterol, and brings down the danger of type 2 diabetes. A healthy heart diet includes:
vegetables and fruits
Beans or other legumes
boneless meat and fish
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• Low-fat or fat-free dairy products
Whole grains
Healthy fats such as olive oil
Enough Sleep
Make sleep a priority in life. Set a bedtime and a bedtime. Go to bed and get up on time. Keeping the bedroom dark and quiet to make sleeping easier are some of the ways to get a good night's sleep.
Manage stress
Although there are many ways to deal with stress, such as physical activity, relaxation exercises, or meditation, taking counseling sessions can help improve health and reduce the risk of a heart attack.
Get regular health checkups
Be sure to stay up to date about your health status and visit your doctor regularly for regular health check-ups. Prevention is always better than cure.
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Finally, it is important to understand and act on the risk factors associated with each habit to prevent heart attacks at a very young age. Also, it is important to spread awareness among youth about early detection and prevention measures to prevent and manage such conditions.
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