Heart diseases are linked to lifestyle, Know These 6 Habits That Will Increase The Risk Of Heart Attack
That is, if the right diet, daily workout, adequate sleep, adequate nutrition are not part of your daily life, then obviously you will be vulnerable to diseases like heart-related, diabetes, etc. However, there are some habits other than these, which increase the risk of heart attack or cardiac arrest, because according to them, most of the people who are losing their lives due to heart attack and cardiac attack are under 50. These figures have increased rapidly in the pandemic.
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So let's find out what these habits are?
1. Sitting all-day
This new life of work from home has made us all lazy. According to the American Heart Association, people who do not move much and sit for 5 or more hours have a two-fold increased risk of heart failure.
2. Drinking too much alcohol
Drinking too much alcohol triggers problems like high blood pressure, stroke, and obesity, which in turn increase the risk of heart disease. The heart becomes weak due to drinking too much or too much alcohol every day.
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3. Excess salt intake
Consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease. Consumption of packaged soups, meats, frozen dinners, and chips should be reduced significantly so that sodium in the body is reduced.
4. Not Floss
Research has found that people who suffer from coronary heart disease and floss daily are less likely to have cardiovascular problems. The bacteria associated with gum disease increase inflammation in the body, which is linked to heart disease.
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5. To think that we are young now
People over the age of 30 are also becoming victims of heart attacks. So do not be lazy and make exercise and a healthy diet a part of your life.
6. Not getting enough sleep
Your heart works 24 hours a day, but while you sleep, your heart rate and blood pressure fluctuate according to your dreams. These changes promote heart health.
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