There comes a stage in life when a person pays more attention to his diet but also the workout routine. but above 60 age people shouldn't do these 5 exercises at all
Over time, there is a need to lessen calorie admission, as well as make changes in your exercise routine. Muscle mass and bone density begin to decline after age 60 - 4.5 pounds each year. Therefore, to reduce the risk of injury after the age of 60, it becomes necessary to change the workout.
According to experts, these 5 exercises should not be done after 60.
1. Abdominal crunches
It's important to work on your core even though you're 60, however, abdominal crunches won't do you any good. This exercise can put pressure on the spine and back, which can lead to injury. With age, the adaptability of the spine is influenced, which makes it difficult for people to perform floor exercises.
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2. Long-distance running
Running is one of the best ways to maintain fitness and burn calories fast. However, you should avoid running every morning as you get older, even if you were a sprinter in your youth. Doing so can affect the joints, increase the risk of fractures and other bone-related problems. This is the reason why experts believe that after 60, walk or light jogging should be done.
3. High-intensity training
It involves exercising in circuits at a rapid pace to speed up the process of weight loss. This exercise incorporates cardio, jumping, kickboxing, and more, which can be risky for people over 60.
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4. Placing weight on the back of the neck and head
Neck injuries are common after the age of 60. That's why experts recommend that weight training related to the neck and head should not be done. It can also injure the shoulder, which can consume most of the day to recuperate.
5. Excessive use of weights
Weights are gradually increased during training at a young age, however, the reverse should be done with age, i.e., to begin losing weight, to decrease the danger of crack or disengagement.
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CONCLUSION:
With age, the adaptability of the spine is influenced, which makes it difficult for people to perform floor exercises. Neck injuries are common after the age of 60. Weights are gradually increased during training at a young age, however, the reverse should be done with age, i.e., to begin losing weight, to decrease the danger of crack or disengagement.
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