Every sixth person in India suffers from anemia, include these things in the diet to prevent
Women are more affected by this disease. This disease occurs due to a lack of iron in the body. Iron deficiency is more common in women, especially during pregnancy. Therefore, doctors advise women to eat iron-rich things.
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Along with this, women also become deficient in iron due to excessive bleeding during menstruation. In this condition, if there is a deficiency of iron in the liver of a woman, then she gets cirrhosis. This disease is very dangerous because if not treated on time, it turns into cancer.
Apart from this, due to iron deficiency, red blood cells start decreasing and hemoglobin level also starts falling and becoming low.
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Due to this, the circulation of oxygen in the body is not done properly. Due to this, many types of diseases take birth in the body.
These include fatigue, cirrhosis, respiratory diseases, headache, dizziness. This disease is more common in women. At the same time, there is every possibility of iron deficiency in a person suffering from an ulcer.
Anemia Diet tips to Increase Hemoglobin
If you are also suffering from anemia, then definitely include these things in your diet-
Eat iron-rich foods-
Make sure to include iron-rich things in your diet. Since anemia disease occurs due to iron deficiency. For this, take red meat, beans, pulses, green vegetables, raisins, apricots, etc. in your diet. Iron deficiency in the body is removed by its consumption. Apart from this, also definitely consume vitamin C, B-12.
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Consume Dairy Producers-
Be sure to include vitamins B, C, B-12. For this, eat meat, soybeans, vitamin-B, citrus-rich things like oranges, tomatoes, broccoli, strawberries, vitamin-C-rich things daily. This nutrient helps promote the production of hemoglobin, a protein found in red blood cells, which helps increase RBCs.
Include folate-
Folate is a sort of B nutrient, which is vital for making red platelets, white platelets in the bone marrow. For this, eat green peas, kidney beans, peanuts, dull green verdant vegetables, asparagus, avocado, lettuce, sweet corn, and citrus organic products. Also add folic acid-rich things like spinach, peas, and lentils.
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CONCLUSION:
Along with this, women also become deficient in iron due to excessive bleeding during menstruation. Apart from this, due to iron deficiency, red blood cells start decreasing and hemoglobin level also starts falling and becoming low. Since anemia disease occurs due to iron deficiency.
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| To Prevent Anemia, Include These Things In The Diet |
