Not just youngsters, here and there even grown-ups are exceptionally hesitant to eat a green vegetable
And as we as whole expertise advantageous green vegetables are for our wellbeing, then, at that point, in such a situation, if you are not able to feed green vegetables directly, then add them to soup or soup.
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Give them in the form of juice. Add a few flavors, after which they will hardly be able to refuse to drink it.
So today we are sharing the formula of whatever juices are arranged from green vegetables and natural products.
1. Spinach, Carrot, and Apple Juice
Material
5-6 spinach leaves, 1 apple, 1 carrot, cinnamon to taste
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Method
First, chop the spinach, carrot, and apple well. Then grind them in a mixer. A little water will be needed for grinding.
When the puree of all the things is well made, then take it out in a glass.
2. Celery, Mosambi, and Spinach Juice
Material
6-7 spinach leaves, 1 mosambi, 2 celery, lemon juice to taste
Method
Wash and chop the mosambi, spinach, and celery thoroughly.
Grind them all together in a juicer.
To enhance the taste, add lemon juice to it as well.
Tasty juice is ready.
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3. Cabbage and Lemon Juice
Material
1/2 Cabbage, 5-6 mint leaves, 1 tsp honey, 1 tsp lemon juice
Method
Remove and discard the top leaves of the cabbage and wash the used leaves.
Presently grind the mint leaves alongside the cabbage well in a blender.
Take it out in a glass and drink after adding honey, lemon juice.
4. Cucumber and Kiwi Juice
material
1 cucumber, 1 kiwi
Method
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Set up cucumber and kiwi in the juicer and drudgery it well.
There is no need to add any flavor to it, but if you want, you can add a little black salt.
5. Gourd, Amla, and Mint Juice
material
1/2 gourd stripped, 3-4 amla slashed, 2-3 mint leaves, 1/2 inch piece of ginger, dark salt according to taste
Method
Put bottle gourd, amla, mint, ginger, dark salt, and a little water in the juicer and drudgery them generally well.
Drink it immediately.
SOURCE: JAGRAN
DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.
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