Wednesday, May 18, 2022

These 5 things affect health

These 5 things affect health, don't forget to eat before going to bed

A healthy body is everyone's choice. Over time, everyone begins to realize their health. A good diet and adequate sleep are also very important for good health. If a person does not get enough sleep, then this directly affects his health. The human body begins to be surrounded by disease. There are many things to avoid before bed. So let's find out about them...

Don't eat chocolate and pain killer

Chocolate and painkillers should never be taken at night before going to bed. Chocolate contains a large amount of caffeine. Caffeine also affects your sleep. Contains elements like Vitamin E, Antioxidants. Drinking alcohol at night can cause insomnia.

don't eat tomatoes



Eating tomatoes at night is considered very harmful to health. Acid is found in very large amounts in it, due to which you may have problems with acidity. Tomatoes also contain carotenoids that affect your immune system.

don't eat onions



Onions should not be eaten at night. It affects your feast. Consumption of gas, builds up your stomach, which affects your sleep. This increases the amount of fat in the body. Although most doctors recommend eating onions at night. If you want to take it, be sure to consult a doctor.

do not drink fruit juice



You should also not eat fruit at night. The acid is also found in very large quantities in it. This can cause an acidic reaction in your body. Due to the fact that your sleep can be completely affected.

do not drink alcohol



Never drink alcohol before bed. Not only in alcohol, alcohol is found in many other things. Your sleep may be affected by alcohol.

VISIT OFFICIAL LINK :-  https://www.apnahealthwealthcare.com/

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