1 in 7 people in the world is a victim of this, a problem three times more common among women than men
It is estimated that more than 100 million people, one in 7 people, suffer from migraines. Women are three times more likely to develop migraines than men. 8 out of 10 people suffering from migraines are women. Because of the changes in the hormone estrogen, women are more likely to suffer from migraine pain.
It is worrying that 9 out of 10 patients suffer from this on a daily basis. They can’t work at all. Many people have constipation, neck pain, frequent mood swings, frequent urination, yawning and darkening of the eyes one or two days before the migraine pain, difficulty speaking, needles in the hands and feet. There are symptoms such as stinging. Once these symptoms are recognized, steps can be taken to prevent pain.
What you need to know about migraines
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Is migraine a neurological problem?
It is a disease that affects the brain or nerves. In addition to headaches in many ways, vomiting, watery nose, light and voice problems occur. Migraines are often chronic, meaning that once a problem occurs, it can last for years.
What is the cause of migraines?
The causes of migraines may vary from person to person. Nevertheless, there are many common reasons for this, they are called triggers. Migraine is also caused by bright light, a change in the weather, a change in routine, a change in eating time, dehydration, a strong odor, and hormonal changes.
How many species are there?
First: migraine with aura. There are spots or tingling on the face. This pain lasts from 20 minutes to an hour.
Second: migraine without aura. It has four phases. This causes more pain on one side of the head. There are problems such as runny nose, vomiting and neck stiffness. His pain may last for several days.
In addition to migraines, there are also 3 types of headaches.
Tension: In this case, the pain gradually increases. The pain is felt in the back or front of the head. This can take anywhere from 30 minutes to 7 days.
Sinus: Pain at the top, around the eyes. This pain also causes a fever. The nose is clogged. There is pressure on the face.
Cluster: Very severe headache. The pain is intermittent. The victim feels restless. Addiction is a big cause.
These remedies are effective against pain ...
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For instant relief from migraine:
Close your eyes and take a shower with cold water.
Sponging with cold water for 10 minutes. Repeat every 30 minutes.
Talk, take out the suppressed feelings.
Remove yourself from things that trigger migraines, such as bright light, noise, etc.
For long term relief:
Rhythmic Breathing: Breathe in for a count of 5. Exhale while counting till 5. Pay attention to the relaxation the body gets as you exhale. The pain will subside rapidly.
Visualize Breathing: Sit in a quiet place with your eyes closed. Now while breathing imagine that your body is relaxing and the tension is going away. Take a deep breath, but don't push too hard. While inhaling feel it going through the nose to the lungs and then to the chest and abdomen. Now feel it coming out like this.
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