Yoga for Lower back pain; Get rid of lower back pain by following yoga asanas
Get Rid Of Lower Back Pain With These Asanas
Sometimes due to working in the office for a long time, sometimes while doing household chores or sleeping in the wrong position, there is a problem of back pain.
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Many people are troubled by the discomfort of lower back pain, which makes it difficult for them to bend down and sit for long periods of time.
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These exercises can be useful for them, know:-
1. Cat and cow pose
This exercise warms up the body well, which increases the flexibility of the back as well as stretches the neck well. It also activates the abdominal organs. To do this, come on a mat on your hands and knees.
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Now while moving your head and hips up, bring them back inwards, hold for a few seconds and then bring the head and hips down while taking the back up. During this, keep breathing normally. Do not rush during the transition in both poses.
Yoga Stretches For Back Pain Relief
2. Child pose
It is also known as Balasan. This asana is very beneficial for getting relief from your back and lower back pain. This stretching exercise will not only treat back pain but will also give you relief from neck pain.
For this, you have to stretch the muscles of your hips, thighs, and ankles. This exercise will help strengthen muscles, relieve stress and fatigue.
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3. Knee to chest stretch
This is a very easy exercise, which is considered very good for the muscles of your lower back. It is helpful in improving the flexibility of the muscles.
You have to stretch it from knee to chest for a few minutes, which will help in controlling lower back pain. This stretching exercise should be done at least 10-15 times daily.
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