Wednesday, September 21, 2022

Why is vitamin B6 so important?

How WHY IS VITAMIN B6 SO IMPORTANT?

Vitamin B6 is the most active nutrient in the human body, but it is the most common vitamin deficiency in the human diet.
Vitamin B6 is the most active nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one-third of all adults are deficient in vitamin B6, with more women suffering from deficiencies than men.

How does vitamin B6 work?

Pyridoxine – vitamin b6 – is an important nutrient required for life.It acts primarily as a "coenzyme", acting as a catalyst for other enzymes that need proper support to complete their work. Vitamin B6 is needed to make neurotransmitters, proteins and red blood cells; And it is also essential for metabolizing food into energy. Research shows that vitamin B6 can play an important role in disease prevention and treatment.
Along with folic acid and vitamin B12, vitamin B6 helps lower the body's homocysteine, an amino acid-like compound that is being studied for its link to increased heart disease.

Diet b6 also performs many different vital roles within the body…

Supplementing with vitamin B6 has been found to reduce PMS symptoms and may provide relief for pregnant women who suffer from morning sickness. Other studies suggest that this nutrient may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters like serotonin, which these patients may be deficient in. Vitamin B6 also helps maintain nerve health, which is very valuable for diabetics, as they are at increased risk of developing diabetes-induced nerve disease. In extreme cases, it can lead to lower limb amputation. Maintaining nerve health is also valuable for people with carpal tunnel syndrome, inflammation of the nerves in the wrist. Additionally, vitamin B6 has also been shown to reduce asthma symptoms and reduce the frequency and severity of asthma attacks.
Robert Nelson is a freelance health and nutrition writer whose articles have been published all over the Internet.
Along with folic acid and vitamin B12, vitamin B6 helps lower the body's homocysteine, an amino acid-like compound that is being studied for its link to increased heart disease. Vitamin B6 also helps maintain nerve health, which is very valuable for diabetics, as they are at increased risk of developing diabetes-induced nerve disease. Additionally, vitamin B6 has also been shown to reduce asthma symptoms and reduce the frequency and severity of asthma attacks.