The comparisons have become much less, which has also affected your sleep.
Now people are not able to sleep till late at night, so they have to get up in the morning. If you suffer from chronic insomnia and cannot sleep for 7 to 8 hours a night.
why not try some well-known and proven Ayurvedic remedies?
According to Ayurveda 'Insomnia' is related to conditions like insomnia and there are prescriptions available for this problem.
They have been shown to improve happiness, lethargy, fatigue, and sleep quality. Mustard oil helps in controlling headaches and insomnia.
These home remedies can help you get sound sleep:
If you want a good night's sleep, stop drinking tea or coffee. Do not drink tea or coffee, especially before going to bed at night. It is better to drink milk.
Also, stay away from other types of intoxicants. According to Ayurveda, if you drink milk mixed with nutmeg, then you will get a good night's sleep. Along with this, the digestive system is also fine.
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Also, drink yellow milk at night. It will also cure sore throat. Mixing saffron in milk is not good.
Ayurveda offers herbal remedies for deep and sound sleep.
Consumption of Ashwagandha, Tagab, and Shankhpushpi gives relaxation to the body and leads to good sleep.
Change your lifestyle too. Exercise for half an hour daily.
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Insomnia also begins as a side effect of certain medications. Consult your doctor for this.
Massage can also be done to overcome the problem of sleep.
Massage your feet lightly at night while sleeping. Mustard oil massage is especially beneficial for bones and muscles in winters.
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