Iron is responsible for many functions of the body, Know 6 signs of iron deficiency
In addition to making hemoglobin, the proteins in red blood cells that carry oxygen from the lungs to all parts of the body also help make myoglobin, a protein that provides oxygen to muscles.
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At the same time, due to the high amount of iron in the body, the immune system is also boosted. If the immune system is healthy, then both body and mind will be healthy. Iron produces hemoglobin, which provides oxygen to damaged cells, tissues, and organs and helps fight infectious and viral diseases.
Due to the lack of iron in the body, wounds heal easily and do not heal quickly. That's why everyone should consume an iron-rich diet.
1. Severe weakness and fatigue
A person with iron deficiency always feels weak and tired. Iron is a mineral that helps form hemoglobin, a protein responsible for carrying oxygen to various parts of the body. Iron deficiency results in low hemoglobin, which means less oxygen reaches your tissues and muscles, leading to a lack of energy.
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2. shortness of breath or shortness of breath
As mentioned above, iron helps in the production of hemoglobin, which carries oxygen to various parts of the body. However, when iron levels are low, it means that hemoglobin and oxygen levels are also low.
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The lack of oxygen in the muscles causes the body to work harder, which can lead to shortness of breath or shortness of breath. In such a situation, it becomes difficult to just walk, climb stairs, exercise.
3. Add black seeds to dry fruits
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increased heart rate
Sometimes when the body is deficient in iron and hemoglobin levels are low, the heart has to work harder to pump oxygen throughout the body. This can cause an unpredictable heartbeat or an expanded pulse. unsteadiness and cerebral pain Iron insufficiency can restrict the progression of oxygen to the cerebrum, making migraines and wooziness more normal. Women often face this.
4. Pale skin
Hemoglobin in red blood cells makes blood red. When a person suffers from iron deficiency, this process affects the production of hemoglobin, causing the skin to turn pink and lose its heat. The inner part of the face, gums, nails, and eyelids may turn yellow.
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From which it is clear that the person is suffering from anemia. In that case, see a doctor immediately.
5. Swelling and pain in throat and mouth
Your mouth and tongue can show an iron deficiency in several ways. If you have redness and swelling in your tongue or mouth, you are more likely to have an iron deficiency. Other symptoms may include dry mouth, burning, redness of the sides of the mouth, and cold sores.
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