Tuesday, November 23, 2021

Following Food Items Can Make The Problem Of Constipation More Painful

Constipation is not a problem that is impossible to get rid of but ignoring it can be harmful to health.

Although poor lifestyle and poor eating habits are the main causes of constipation, the thyroid can also be blamed for this.

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Therefore, keep getting your thyroid checked from time to time and keep taking the medicine regularly as per the advice of the doctor.

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People who eat healthy things like fruits, grains, dairy products can also suffer from constipation.

so today we are going to know about the foods that cause or aggravate constipation.

What happened

There is a lot of confusion about bananas regarding substances that cause constipation. Some say that it makes the stool hard, while others say that it prevents the stool from hardening.

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So let us know where raw bananas provide relief from constipation, while ripe bananas work to remove constipation.

Caffeine

Excessive coffee and black tea can tighten the stool. So don't overdo it. Avoid spicy tea completely.

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White rice

White rice is eaten at home for lunch and dinner also acts as a hard stool. This is because most of the nutrients and fiber are lost during the process. Eat brown rice instead of white.

Milk products

Eating too many dairy products can also lead to constipation. In fact, milk and other dairy products contain very little fiber, which can make constipation more severe. Drinking milk also causes piles. To remove milk from your diet.