How To Buy (A) PROTECT AND IMPROVE YOUR HEALTH WITH ANTIOXIDANTS
Unfortunately these radicals cause a chain reaction that damages the DNA of our cells. The aging of our cells is partly the result of free radical damage, also known as oxidation.
Luckily there are simple steps we can take to reduce damage and promote and prolong the health of our cells.
Oxidation
A free radical is a molecule that has an unpaired electron. They are chemically active and can be considered as scavengers. They readily bind to molecules in our cells in a process called oxidation.
We are familiar with the simple oxidation processes of metals like iron. Iron oxide is called rust and we know that rust can degrade the quality of metals. Other metals can also exhibit oxidation of what we commonly call rust. We usually take steps to prevent metal corrosion.
The damage caused to our cells due to oxidation is often referred to as inflammation. And there are some things we can do to protect ourselves from cell oxidation.
Antioxidants
There are many chemical compounds that neutralize the effects of oxidation. An antioxidant will bind to free radicals, forming a stable molecule and preventing radicals from oxidizing cells. These new molecules can be removed during normal physiological processes.
The most well-known antioxidant nutrients are vitamins A, C, E and the mineral selenium. Many other vitamins, minerals and enzymes perform important protective antioxidant functions.
Many of these substances, especially the aforementioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be obtained through the foods we eat or the supplements we take. .
The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by a buildup of fat in our arteries. Oxidation of LDL cholesterol is a major factor in the formation of these fatty deposits. According to the AHA, vitamin E is one of the naturally occurring antioxidants known to provide protection against the oxidation of LDL cholesterol.
Vitamin C is probably the most powerful common free radical fighter. Its antioxidant properties are used by almost every cell in the body. Vitamin C strengthens the immune system.
How common is it to cook in the microwave in our home kitchen? Study co-author Dr. Cristina García-Viguera concluded that "cooking vegetables in as little water as possible is best to preserve their nutritional value."
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What do you do
In order to improve the health of our cells throughout our bodies and protect our cells from oxidative damage, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings per day are recommended from the fruit group and three to five servings per day from the vegetable group.
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If you find it difficult to get enough antioxidants from the recommended food groups, taking a daily supplement should solve the problem. Find easy-to-digest pills or gel capsules from major companies, or take a liquid supplement for a convenient and good-tasting option. As always, consult a physician before starting a major new program.
The aging of our cells is partly the result of free radical damage, also known as oxidation. Luckily there are simple steps we can take to reduce damage and promote and prolong the health of our cells. Iron oxide is called rust and we know that rust can degrade the quality of metals. The damage caused to our cells due to oxidation is often referred to as inflammation. The most well-known antioxidant nutrients are vitamins A, C, E and the mineral selenium. Many of these substances, especially the aforementioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be obtained through the foods we eat or the supplements we take.. The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by a buildup of fat in our arteries. Oxidation of LDL cholesterol is a major factor in the formation of these fatty deposits. According to the AHA, vitamin E is one of the naturally occurring antioxidants known to provide protection against the oxidation of LDL cholesterol. What do you do In order to improve the health of our cells throughout our bodies and protect our cells from oxidative damage, it is essential to include a rich supply of important antioxidants in our daily diet.
Many of these substances, especially the aforementioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be obtained through the foods we eat or the supplements we take.. According to the AHA, vitamin E is one of the naturally occurring antioxidants known to provide protection against the oxidation of LDL cholesterol. What do you do In order to improve the health of our cells throughout our bodies and protect our cells from oxidative damage, it is essential to include a rich supply of important antioxidants in our daily diet
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FAQ--
Who are the antioxidants in the bar?
Lee, Alang, Jazor Loo Mane Zanti oxidant , Cabbage, Saparagus, Gavocados, Radish, Lettuce, Khabar Loo, Law Greens, Macemar Greens, Mace Magrins, Cabbage, Saparagus.
