High blood pressure is common in modern times, know exercise to prevent hypertension
How Many Hours Does A Person Need To Exercise To Prevent Hypertension?
In this illness, blood course in the supply routes of the heart begins happening exceptionally quickly. Due to this, the person has problems of chest pain, shortness of breath, severe headache and fatigue, etc.
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High blood pressure is also spreading very fast in the country. Especially both men and women above the age of 30 are falling prey to it. Generally, blood pressure above 140/90 is called hypertension.
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Whereas, a pressure above 180/120 is considered dangerous. There are no symptoms of high blood pressure. If treatment is neglected, it increases the risk of heart disease and stroke.
For this, a person should improve the routine. Also, take a balanced diet and stay away from stress and anxiety. Apart from this, do exercise daily.
High Blood Pressure and Exercise
This is confirmed by research from the University of California San Francisco.
In this research, it has been advised to exercise for 5 hours a week to get rid of hypertension. Earlier in the research, it was advised to exercise for 10 hours.
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This research further states that after the age of 30, a person drops out of the academic and college campus. Due to this physical activity becomes very slow. Because of this, youth become victims of type 2 diabetes, high blood pressure, obesity.
Hypertension is likewise called the quiet executioner. This builds the danger of cardiovascular failure and stroke.
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It is one of the trademark manifestations of coronary illness. Many types of research have revealed that regular exercise reduces the risk of heart disease, diabetes, and many types of cancer.
In addition, exercise also helps prevent high blood pressure. This helps in controlling weight.
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