Saturday, October 30, 2021

Rice Side Effects: Know 5 Harms That Happen To Health

Rice is a major part of Indian cuisine, If you eat rice daily then be careful, these 5 damages happen to health!
Rice Side Effects: Know 5 Harms That Happen To Health

Without Rice, the plate of food remains incomplete. In many states of the country, only rice is eaten three times, not roti.

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Dal-rice, rajma-rice, chickpea-rice are the favorites of almost everyone but do you know that eating rice continuously can also cause great harm to health.

Rice is easier to cook than roti and gets cooked quickly. There is also a reason why people eat rice.

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But, eating too much rice can make you sick. Know why-

Diabetes

There are many disadvantages of eating rice daily or eating it in large quantities. One of which is also associated with diabetes. A bowl of cooked rice contains at least the equivalent of 10 teaspoons of calories.

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If you eat this amount of rice every day, then the risk of diabetes increases. This increases the sugar level. Therefore, diabetic people are advised not to eat rice.

Weight gain

Because cooked rice is high in calories, there is a risk of obesity by eating it. If you are already overweight, eat less rice.

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Overeating

Rice is heavy, so eating it fills the stomach quickly and is easily digested. However, rice gets digested quickly, so after a while, one starts feeling hungry again. You then eat something or the other to satisfy your hunger, forcibly overeating occurs.

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Digestive power is weak

The amount of fiber in white rice is very less. Therefore, if rice is eaten in excess, then the problem of gas-acidity starts.

Laziness grows

Eating rice makes you sleepy. Especially if eaten during the day, it becomes difficult to fight with sleep. This is because by eating rice, the amount of sugar in the body increases rapidly, due to which sleep starts.

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Vitamin C deficiency

The amount of vitamin C in white rice is very less, so by eating it, the body does not get the necessary vitamins and nutrition. This is the reason that it does not benefit the bones, but due to its excessive consumption, the bones start weakening.