While the cold weather gives relief from the heat, it also causes many infections.
Therefore, it is advisable to eat green vegetables and seasonal fruits during this time, so that you can keep yourself safe from diseases during this time.
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One of these fruits is guava, which comes in winter and is also very much liked.
Guava is the most delicious and popular fruit coming in winter. There is hardly anyone who does not like this sweet and crunchy fruit.
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Guava is not only great in taste but also full of nutrients. As indicated by nutritionists, "Guavas have a low glycemic file (GI) which helps in overseeing glucose levels. In addition, it also helps in maintaining hormonal balance and good heart health. "
Apart from this, guava also proves beneficial for the health of the skin. So let's know how guava is beneficial for the skin:
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Guavas are rich in Vitamin C, Isoprene, and Antioxidants, which should help you get youthful and nourished skin.
What's more, guava is likewise a water-rich natural product, which helps in keeping up with the water equilibrium of the skin, keeping it hydrated and energetic.
Health benefits of guava
1. Guava helps in boosting immunity.
2. Guava is also rich in anti-aging properties.
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3. Guava is an ideal fruit for diabetic patients.
4. Guava Helps Promote Heart Health
DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.
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