The habit of going to bed early at night and getting up early in the morning is considered beneficial
Not only nowadays but also for physical health. Children are taught this from an early age, but when they grow up, they forget these habits even in office business or are unable to accept it even after waiting for many days.
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According to research by scientists from Oxford University in the United Kingdom, good sleep and early waking habits are not only beneficial for physical health but also for mental health.
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After a comparative study of the physical and mental health of late risers and early risers, researchers have concluded that people who fall asleep early are happier and healthier because such healthy habits play an important role in increasing health levels.
Doctor. Jyoti Kapoor, the Senior Psychologist at Manah Sthali, Gurugram, said, “She also agrees. The rising and setting of the sun are closely related to the clock of the human body.
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Happiness hormones are released from the brain faster at sunrise, so people who wake up early look happier. Happy people who go to bed early and wake up early.
Analysts believe that morning people are effective in completing all their important tasks on time.
More than 4,500 participants were included in the study and they were asked to fill out a questionnaire.
This involves inquiring about the person's stress, regardless of the time of rest. Researchers say that people who sleep late at night and wake up in the morning after work are more likely to experience depression.
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Conversely, people who wake up early after a good night's sleep tend to have positive emotions, so they are always happy and active.
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So if you want to be healthy and happy for a long time then, first of all, change your habit. After doing this for a day or two, you will feel positive energy inside you.
DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of program or making any changes to your diet.
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