The Basics Of Nail Biting
Different types of nail biting are problematic behaviours that are surrounded by idiosyncrasies and contrasts. Technically speaking, the correct term for nail biting is onychophagia.
Nail biting usually starts between the ages of 5 and 10 and is common in children as well as adults. One out of three Americans chomp their nails.
One of the more notable and generally surprising things about nail biting is its high incidence. It crosses every social and economic barrier. Prevalence figures in children are much higher than in adults.
Nail biting can cause short nails. This can lead to bleeding around the edges of the nail along with the damaged cuticle. Infections can also occur if nails are not taken care of properly.
Most relevant studies have shown that nail biting tends to peak around adolescence
A study by Mallon and Mesmer studied behaviour in the Chicago school system and reported that about 60 percent of eight- to eleven-year-old children were prone to nail biting.
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Most people agree that it's a learned habit, perhaps from watching a parent or someone else bite their nails.
Nail biting is a very difficult habit to break and treatment varies.
One possible solution is to identify the cause of the nail biting. Avoiding or changing these situations can be beneficial in eventually eliminating the habit.
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Improving self-esteem is also helpful when trying to break a habit.
Products like Control-IT are available on the market and are designed to help break the habit of nail biting. According to Control-IT is a gentle and natural option to help prevent biting. A mildly unpleasant taste helps remind users to stop biting their nails.
Many research efforts, both in America and Europe, attempted to confirm whether nail biting was actually somehow related to mental illness. Most people expected that they found a higher prevalence of nail biting among the mentally retarded; However, they found that nail biting, in and of itself, is not systematic for mental disorders or anomalies.
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Nail biting crosses all national boundaries, gender, and both social and economic lines, and may also stem from a basic need for self-grooming. It affects both nails and cuticles; This tends to be an individual affair with greater potential damage caused by infection through cuticle and nail biting and is a relatively isolated form of self-harm.
Nail biting can be treated by treating the symptoms rather than the cause; It's a habit, not a disease.
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