The day of Karva Chauth is very special for women, know What To Avoid For Health After Fasting
Know What To Consume And What To Avoid For Health After Fasting
Which is being celebrated. After observing Nirjala fast for the whole day, this fast is broken after worshiping the moon in the evening.
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After fasting for the whole day, preparations for making dishes in most of the houses also go on simultaneously to break the fast in the evening.
Kachoris, dumplings, kheer, and other types of sweets are prepared on this occasion. But after fasting too much fried, spicy food is not good for health.
So to remain healthy even after fasting, it would be better to avoid certain things especially. Let us know about them.
What should we eat?
- The beginning of the fast is started by drinking water, but instead of drinking water together, drink slowly. After water, you can also make lemonade, juice, lemonade, coconut water. Due to this, there are no problems like gas, acidity.
After breaking the fast, eat dates, which gives instant energy and digestion is also correct.
Returning to a normal diet after Long-term fasting
Eat green leafy vegetables instead of spicy, spicy vegetables. Eat things like roti, lentils instead of parathas, puris.
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Dry fruits can also be consumed after breaking the fast.
After opening the Karva Chauth fast, it would be better to eat sweet kheer, vermicelli. Sweets made from milk will be healthy.
Avoid these things
Avoid eating anything high in calories.
Tea- Coffee should not be consumed immediately after fasting, it can cause acidity problems.
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