Sleep deprivation is a serious health problem, Know the disadvantages associated with it!
Are You Sleeping Excessively? Know The Disadvantages Associated With It!
People who do not get proper or good sleep, become victims of many diseases. Stress, restlessness, depression, and even excessive caffeine intake, and frequent overeating will keep you turning at night.
Walk for 20-30 minutes daily to remain healthy
It also affects your work throughout the day. However, a new study shows that there are disadvantages to getting too much sleep. The biggest of which is obesity.
ALSO VIEW: Know Which Diseases Can Be Detected By Tongue?
What is the relationship between lack of sleep and poor health?
Too much or too little or not being able to sleep properly has a bad effect on health. According to a recent study published in the Journal of the American Academy of Nutrition and Dietetics, the intake of sugar, carbohydrates, caffeine, and fat increases with less than seven hours of sleep, while this does not happen with those who get enough sleep.
Eliminates Rebound Weight Gain
If there is a history of obesity in one's family, then they are advised to sleep longer at night so that the body mass index of the body remains healthy.
RECOMMENDED POST: Rice Side Effects: Know 5 Harms That Happen To Health
Experts further say that poor diet, excessive screen-time, and lack of physical activity also increase the risk of obesity due to lack of sleep.
What's more, according to a study conducted by experts at the University of Warwick, people who reduced their sleep hours from seven to five had 1.7 times higher risk of death and heart diseases than those who slept more. was twice as likely to suffer.
4 Health Risks of Sleeping Too Much!
Excessive sleep and obesity
Too much of anything is bad and so is the case with sleep. At the same time, sleeping less also encourages restlessness, while sleeping more increases obesity.
A new study published in the journal Sleep found that people who slept for nine to ten hours had a 21% higher risk of obesity. While children can benefit from a long sleep, adults benefit the most from getting seven to eight hours of sleep.
YOU MAY ALSO LIKE: The Risk Of Stroke Increases Of These Bad Habits, Do Prevention
The Centers for Disease Control and Prevention recommend sleeping a little more than seven hours for adults between the ages of 18 and 60. After 60, it is advisable to sleep for seven to nine hours.
 |
| Are You Sleeping Excessively? Know The Disadvantages Associated With It! |
VISIT OFFICIAL WEBSITE:
