Lung Infection Symptoms

Dangerous Pollution Is Increasing The Risk Of Lung Infection, Know Its Symptoms

Our respiratory health can be affected due to many reasons. After Diwali, the air quality in many cities of the country has reached a very poor level. Which will obviously have a big impact on our lungs. 

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After Diwali, given that the air quality in the country has degraded significantly, our lungs are bound to suffer.

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Doctors and medical experts are also concerned about the increasing number of people suffering from chest pain and breathing problems.

Apart from this, lung infection can make people seriously ill. It can be caused by viruses, bacteria, and sometimes fungus. Pneumonia is the most common type of lung infection, which can range from mild to severe. Therefore, it is necessary to be aware of its signs and symptoms, so that you can start treatment at the right time.

Symptoms of lung infection

1. Persistent cough with thick mucus

A person suffering from a lung infection may have a persistent cough, which helps him get rid of mucus from the airways and inflammation of the lungs.

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Respiratory diseases such as bronchitis or pneumonia can trigger a cough, which can range from clear, yellowish-brown, greenish, white to thick mucus. Sometimes blood also comes in the mucus, and this type of cough lasts for a long time.

2. Shortness of breath and chest pain

Shortness of breath means when you find it difficult to breathe. Apart from a lung infection, it can be a sign of many other dangerous diseases including heart attack, so it is even more important to diagnose it on time. Lung infection can cause severe chest pain and shortness of breath.

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You may experience wheezing. When you have a lung infection, your airways can narrow because of the inflammation. So when you exhale, it can cause wheezing, like a loud whistling sound.

3. Lung infections can cause fever, chills, and fatigue.

Any form of infection can cause severe inflammation in the body, which can lead to serious health problems. The same is true of lung infection. This may be accompanied by fever, chills, and fatigue, indicating that your body is trying to fight off an infection.

4. Treatment

Your doctor may prescribe antibiotics to treat a bacterial lung infection. Also, a lung infection caused by fungus is treated with antifungal medicines.

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However, if the infection is caused by a virus, then these medicines will not cure it. Your body will fight this infection on its own.

Home remedies for a lung infection

Medicines are available for most lung infections, but there are also some home remedies that can help speed up recovery or relieve symptoms.

- Drink plenty of fluids

- get maximum rest

- Follow a healthy diet

- Use a humidifier or take a breather.

- Drink lukewarm water.

Avoid smoking or do not stand with such people when they are smoking.

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Strengthen The Immune System In Winter, By Including Mustard Greens

In winter, mustard greens are easily available in the market, To strengthen the immune system in winter, include mustard greens in the diet

Vegetables are nothing less than a boon for health. Its consumption keeps the body hydrated. Mustard is cultivated in winter. Greens are made from their leaves. Oil is made from mustard. It has medicinal properties, which are beneficial in many diseases. 

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Mustard is used in medicine and in the kitchen in Ayurveda. Along with this, eating mustard greens also strengthens immunity. It has been claimed in various researches that the consumption of mustard in winter is beneficial. 

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Let's know its other benefits-

1. Cholesterol remains under control

Cholesterol increases due to wrong eating habits. To do this, improve your diet and eat a balanced diet. Also, be sure to include mustard greens in your winter diet. Cholesterol is controlled by its consumption. Also, the heart remains healthy.

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2. Strengthens the immune system

Research has shown that the consumption of mustard greens strengthens the immune system. It is rich in Vitamin-A. For this, you must include mustard greens in your diet in winter.

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3. Reduces the risk of cancer

Mustard is rich in antioxidant properties, which are beneficial in many diseases. In particular, the risk of life-threatening diseases like cancer is reduced. For this, doctors recommend eating mustard greens.

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4. Iron deficiency is removed

Iron deficiency is seen in pregnant women. Doctors always advise pregnant women to include vegetables in their diet. Iron deficiency is removed by its consumption. Pregnant women should consume mustard daily.

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Quit The Habit Of Consuming Diet Drinks Which Increase The Risk Of Stroke

If you directly avoid eating sugar, take artificial sweeteners and replace normal drinks with diet drinks to avoid the risk of stroke

And think that it is a healthy option, then it is not so at all. In a study conducted on 80,000 women aged 50 to 59 years, it has been proved that they work to increase the risk of stroke, heart disease, and death. 

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12 years of research

According to researchers from New York's Albert Einstein College of Medicine, who conducted the research, 12 years of research on women found that consuming more than two diet drinks a day increased the risk of ischemic stroke by 31 percent. The amount of 330 ml was considered equal to one drink. 5.1% of the women in the research were those who drank 2 or more diet drinks. 

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There is a risk of these diseases

The risk of ischemic stroke increases by 23% in those who consume 2 or more drinks.

At the same time, the risk of coronary heart disease increases by 29 percent and the risk of death by 16 percent.

These are the most common strokes caused by a blood clot in the arteries of the brain.

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Food tips to avoid strokes

What is artificial sweetener?

Artificial sweeteners are chemicals that work to make food items sweet.

They are exactly like sugar in taste. Diet drinks are just a matter of calories and not in any other case.

Artificial sweetener is used in these for taste. Which is not good for health at all.

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What is the situation in India?

According to experts, West Bengal and Chhattisgarh top the list of stroke cases.

However, the exact reason for this is not known. To deal with this, there is a need to increase and improve the medical infrastructure used in the treatment of stroke.

Controlling diabetes, smoking and high blood pressure are essential to prevent stroke.

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Protect Yourself From Polluted Air, By Eating These 5 Things

Pollution has reached alarming levels in Delhi and NCR, If you want to protect yourself, then definitely eat these 5 things

The entire city is facing hazy winds and haze these days. This pollution is becoming dangerous not only for those going out for work and exercise but also for those living in the house. 

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This pollution is so dangerous that even people who have never had a lung infection go to the hospital. In this way, you can protect your lungs with your diet.

These 5 food varieties will help your body battle air contamination:-

1. Turmeric

Turmeric is known for its calming properties, on account of the curcumin compound in it. It assists with shielding the lungs from the poisonous impacts of toxins.

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Devour a combination of turmeric and ghee to get help from hacking and enlarging in the lungs because of air contamination. Mix turmeric in hot milk and drink it every night.

2. Flax seeds

Flax seeds are rich in omega-3 fatty acids and phytoestrogens. Omega-3 fatty acids protect your cardiovascular system and help reduce the effects of fog. Therefore, phytoestrogens have antioxidant properties, which help reduce the symptoms of asthma and other allergies in the lungs. 

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You can add flaxseeds to your salads, make smoothies or bake them as a snack. In addition, nuts, eggs, fish, and soybeans are rich in omega-3s.

3. Spinach

Spinach contains beta carotene, astaxanthin, lutein, and chlorophyll – all of which are responsible for boosting your immune system. 

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Spinach's green color is due to chlorophyll, a strong antioxidant that has anti-mutagenic properties. It has anti-cancer properties, especially for the lungs.

4. Broccoli

Many health experts and nutritionists recommend including broccoli in your diet to counter the ill effects of pollution. This is because broccoli contains the anti-cancer compound sulforaphane. 

It helps remove high levels of a carcinogen called benzene from your gut. Apart from this, broccoli is rich in vitamin C, which helps in boosting your immune system.

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5. Tomato

Tomatoes are rich in beta-carotene, vitamin C, and lycopene, antioxidants that help reduce airway inflammation, reducing the risk of asthma and other respiratory problems. Lycopene is a compound believed to be responsible for keeping you healthy; 

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In addition, it balances free radical levels, protecting the body from respiratory diseases and other health conditions. The beta carotene present in tomatoes keeps your lungs young.

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When Does Dengue Fever Become Severe, How Are Its Symptoms?

Dengue Severe Infection: When does dengue fever become severe?

Dengue infection is spreading in many areas of the country these days, so experts say that dengue usually does not prove to be fatal, but its serious infection can kill anyone. The more lethal forms of dengue can develop into dengue hemorrhagic fever and dengue shock syndrome, which can not only affect adults and children but can also be fatal.

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Remember, there are no obvious early symptoms of dengue, however, the warning signs and symptoms of severe dengue infection can appear 3-7 days after the onset of infection. In this, first, the body temperature starts falling.

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when you feel that the infection is on the way to recovery, then other symptoms of dengue also start showing, which means that this viral infection is spreading to other vital organs. If someone has had a severe dengue infection, he or she needs medical attention as soon as possible.

Falling of platelets is not always a sign of dengue, but if someone has dengue then he should keep an eye on the symptoms associated with platelets.

1. Respiratory problems

Respiratory problems can be a sign of dengue. In dengue infection, there is a lot of swelling in the upper respiratory tract. Shortness of breath, low oxygen level, rapid breathing, chest pain are some of the symptoms that may be experienced and the patient may need immediate care. 

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Because a severe dengue infection can affect other vital organs as well, a person should be alert for any symptoms. It is also said that in severe cases of dengue, the liver may also become enlarged, and some patients may also experience heart-related problems.

2. Bleeding and accumulation under the surface of the skin

Severe dengue infection can cause severe damage to certain blood vessels in the body, which can lead to leakage of blood. This is because when an infected mosquito bites a human, the dengue virus enters the bloodstream, attaches to platelets, and multiplies the infectious virus. The first symptom is the appearance of blood spots on the skin, which means that the level of platelets is falling.

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3. Stomach ache

Severe abdominal pain, persistent vomiting along abdominal cramps can be a sign that your digestive system is suffering from severe dengue. Not only are gastrointestinal complications very common in dengue patients, but they can also cause abdominal pain.

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when plasma leaks in and around vital organs, which can lead to fluid accumulation. Although it is less common than other symptoms, it is a symptom that should not be ignored or taken lightly.

4. Change in mental status, fainting

One of the important signs of deteriorating health with severe dengue infection is a marked change in a person's mental state. When the infection spreads rapidly, the virus can reach the brain, disrupting vital nerve functions and blood vessels, making it difficult for the body to coordinate between the brain and the body. 

When the patient's condition becomes more severe, or the fever does not subside, he may experience symptoms of delirium, hallucinations, changes in mental status, restlessness including alertness.

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High Blood Pressure Tips

High blood pressure, also known as hypertension, is a very common health problem. 

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This occurs when there is prolonged blood flow to the artery walls, which can lead to heart disease. The more blood your heart siphons and the smaller your conduits, the higher the strain. 

Initially, high blood pressure has no symptoms, so it often goes undetected. Long-term treatment may increase the risk of heart attack and stroke.

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Exercise to lower blood pressure

Although lowering blood pressure requires a doctor's advice and medication, there are other ways to keep blood pressure under control. Actually, it is a type of exercise that works to reduce blood pressure completely.

According to the report, blood pressure can be reduced rapidly with the help of isometric handprint reinforcement. yes it is very easy.

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Experts say that simply sitting and turning your body is enough to lower your systolic pressure. If used regularly for eight weeks, blood pressure can be reduced by 8 to 10 mmHg.

But to reduce high blood pressure, do consult your doctor before making this exercise a part of your routine because it is a condition in which blood pressure increases very quickly.

High blood pressure risk

Some common risks of high blood pressure include obesity, excessive alcohol consumption, smoking, a sedentary lifestyle, an unhealthy diet, and heredity. High blood pressure, also known as the silent killer, is affecting millions of people around the world. It is a matter of concern that this condition is affecting not only the elderly but also the youth.

5 ways to prevent high blood pressure

Most of the people in this state are usually ignorant at first. Here are some straightforward tips to forestall hypertension.

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- Regular checkups

Check your blood pressure regularly and if it rises or falls, consult a doctor immediately and start treatment.

- Salt intake

Reduce the amount of salt in your diet. Do not add extra salt to the food.

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- Bodyweight

Maintaining a healthy weight is one of the most important steps in staying healthy. Exercise to control blood pressure as well as cholesterol levels and control weight.

- Be active

Keep yourself physically active. Exercising daily reduces the risk of high blood pressure and keeps the heart-healthy. Exercise daily for at least half an hour.

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- Stay away from processed and oily foods

Fatty foods, smoking, lack of physical activity, and eating processed foods also increase the risk of high blood pressure.

High blood pressure tips

Be sure to include it in your diet. Ginger is a superfood, it contains a lot of nutrients. It improves blood circulation, regulates blood pressure, and relaxes muscles. You can also use ginger in your tea, soup, vegetables, and other beverages.

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Are These 6 Diseases Behind Persistent Hair Loss?

There can be many purposes for balding, Know Your Hair Loss Causes

Are These 6 Diseases Behind Persistent Hair Loss?

There might be a set of experiences in your family, it could be the aftereffect of any clinical treatment or it could be because of some infection. Going bald is typically not a genuine condition except if it is making you go bare. For this situation, you should contact the specialist quickly. 

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Alongside this, you ought to likewise know about these illnesses because of which hair fall or diminishing can begin. 

1. Thyroid issue 

Going bald can be an aftereffect of hormonal awkwardness. Chemicals assist physical processes with happening appropriately and assume a significant part in hair development. The thyroid is the organ that controls our body's capacity to retain fundamental supplements like iron, calcium, and so on, answerable for hair development. 

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2. Alopecia areata 

Alopecia areata is an immune system illness related with going bald and hair sparseness. It happens when the body's safe framework assaults the hair follicles, bringing about diminishing hair, patches on the scalp, for certain individuals going totally uncovered. 

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3. Lupus 

Lupus is another immune system sickness that can cause balding. Because of this there is enlarging particularly on the skin of the face and head. Aside from the hair on the head, the hair likewise begins tumbling from any piece of your body like eyebrows, eyelashes, beards, and so on.

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4. Healthful lack 

Studies have demonstrated that specific nourishing lacks can prompt balding, which is the reason numerous specialists suggest a legitimate eating regimen for your hair development and strength. Make certain to incorporate iron, zinc, unsaturated fats, and an assortment of nutrients. 

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5. Stress and going bald 

With regards to pressure-related with going bald, there are three unique sorts: telogen emanation, trichotillomania, and alopecia areata. In telogen emanation, mental pressure drives the hair follicles into the resting stage, which prompts simple hair fall. 

Simultaneously, in trichotillomania, an individual has a terrible inclination to cull the hair from their head, even the hair from the eyebrows. This can be the consequence of incredible pressure.

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Do You Know Coriander Benefits?

Along with increasing the smell and taste of food, these 10 benefits to health provide coriander

Do You Know Coriander Benefits?

Garnish any dish with coriander and it will look even better. New coriander is wealthy in numerous supplements like magnesium, calcium, phosphorus, potassium, sodium, nutrients A, B, C, and K.Both coriander leaves and seeds are used in food.

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Coriander not only enhances the taste and beauty of food but also enhances good health in many ways. 

So do you know the advantages of eating coriander? 

1. Reduces the risk of heart attack

Coriander is a substance that increases the flow of urine, that is, when it is consumed, excess water comes out from the body. Excess salt stored in your body also gets flushed out with water, which lowers blood pressure. 

Some early research also suggests that cilantro may help lower the bad cholesterol, LDL, which lowers the risk of a heart attack.

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2. It also reduces inflammation

Cilantro may help reduce inflammation, which is linked to a variety of health problems from cancer to heart disease. The antioxidants present in coriander also reduce the growth of cancer cells.

3. Boosts immunity

Coriander is wealthy in cell reinforcements, which forestall cell harm brought about by free extremists.

4. Lowering blood sugar level

Recent tests have shown that coriander may help the body activate enzymes that help process blood sugar more efficiently.

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5. Keeps the mind healthy

Nervous system diseases such as Parkinson's, Alzheimer's, and multiple cirrhoses are associated with inflammation. Eating coriander prevents these diseases.

Research has shown that cilantro extract can protect nerve cells from damage. Coriander improves memory and controls anxiety.

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6. Improves digestion and intestinal health

The oil extracted from cilantro seeds accelerates the digestion process and promotes healthy digestion. One study found that when people with IBS were given 30 drops of the herbal medicine cilantro, abdominal pain, bloating, and discomfort were significantly reduced.

7. Vision correction

The cilantro leaves are rich in carotenoid grade vitamin A and antioxidants, which increase the brightness of the eyes.

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8. Help fight infection

Coriander contains antibiotic compounds, which help fight infections and foodborne illnesses. Coriander can help fight bacteria like duodenal salmonella, which can be fatal and affect large populations.

9. Protects the skin

Sitaphal can protect your skin from mild acne and vitiligo. It can be used as an alternative treatment for skin ailments such as rashes. It can block cellular damage and UV rays, which can lead to premature aging and damage.

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Include These Cooking Oils To Control Cholesterol

Cholesterol increases due to bad routine, wrong eating, smoking, drinking, and saturated fat, Include these cooking oils

Include These Cooking Oils To Control Cholesterol

Saturated fats are found in foods such as dairy products, packaged foods, meat, cakes, and pastries. Cholesterol increases due to excessive consumption of these things.

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According to doctors, the average cholesterol content in the body of a healthy person should be less than 200 mg / dl. Exceeding this increases the risk of heart attack and high blood pressure. For this, pay special attention to food and lifestyle.

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If you are also troubled by rising cholesterol, then include this cooking oil in the diet to control it. Come, let's know everything about it-

Consume olive oil

According to health experts, 75 percent of mono-saturated fatty acids are present in olive oil. It is such an element, which is helpful in controlling or reducing cholesterol. In addition, it has anti-oxidant and anti-inflammatory properties, which are helpful in keeping the heart healthy. 

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According to doctors, regular consumption of olive oil also provides relief in cancer and mental confusion. You can also use olive oil in salads. Apart from this, olive oil can be consumed by cooking vegetables. Doctors recommend including it in a balanced diet for the benefits of olive oil. For this, definitely include olive oil in your diet.

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Consume sesame oil

You can also use sesame oil to control rising cholesterol. According to health experts, sesamin and sesamol are found in sesame, which is helpful in controlling or reducing cholesterol.

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369 DIABETES-FRIENDLY RECIPES

Know What To Consume And What To Avoid For Health After Fasting

The day of Karva Chauth is very special for women, know What To Avoid For Health After Fasting

Know What To Consume And What To Avoid For Health After Fasting

Which is being celebrated. After observing Nirjala fast for the whole day, this fast is broken after worshiping the moon in the evening. 

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After fasting for the whole day, preparations for making dishes in most of the houses also go on simultaneously to break the fast in the evening. 

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Kachoris, dumplings, kheer, and other types of sweets are prepared on this occasion. But after fasting too much fried, spicy food is not good for health. 

So to remain healthy even after fasting, it would be better to avoid certain things especially. Let us know about them. 

What should we eat?

- The beginning of the fast is started by drinking water, but instead of drinking water together, drink slowly. After water, you can also make lemonade, juice, lemonade, coconut water. Due to this, there are no problems like gas, acidity.

After breaking the fast, eat dates, which gives instant energy and digestion is also correct. 

Returning to a normal diet after Long-term fasting

Eat green leafy vegetables instead of spicy, spicy vegetables. Eat things like roti, lentils instead of parathas, puris.

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Dry fruits can also be consumed after breaking the fast.

After opening the Karva Chauth fast, it would be better to eat sweet kheer, vermicelli. Sweets made from milk will be healthy.

Avoid these things

Avoid eating anything high in calories. 

Tea- Coffee should not be consumed immediately after fasting, it can cause acidity problems.

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- By eating heavy things like spicy food, there is every possibility of having acidity, restlessness, heartburn, headache, dizziness, vomiting, and nausea. So they should also avoid eating. Instead, it would be better to opt for sprouts or dry fruits.

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