They keep the body alive, know what foods can make up for their lack.

In order for the body to be healthy, it is necessary to have all the nutrients. This is possible only by following a rich diet. To do this, it is important to know which nutrients our body lacks the most and what foods can make up for them.

Let us know about those 7 nutrients that are quite common in deficiency.

1. Iron

Iron is an essential component of red blood cells. Together with hemoglobin, it carries oxygen to the cells of our body.

According to a Healthline report, more than 25% of the world's people suffer from iron deficiency. Also, 47% of preschool children have a deficiency. Iron deficiency occurs in about 30% of menstrual women and 42% of young pregnant women.

Foods that contain iron deficiency - red meat, organ meats, crustaceans, sardines, beans, seeds, green leafy vegetables, etc.

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2. Iodine

Iodine is a type of mineral that causes the thyroid hormone to be produced in sufficient quantities. Thyroid hormones are essential for brain function, body growth, and bone maintenance.

Iodine deficiency can cause serious illness in children. This leads to mental retardation and abnormal development.

Iodine-deficient foods - seaweed, fish, dairy products, eggs, iodized salt, etc.

3. Vitamin D

Vitamin D is made from cholesterol found on the skin. Its greatest source is sunlight. This means that people living far from the equator are more deficient in these nutrients. For this reason, they are advised to take vitamin D supplements.

About 76% of the Indian population suffers from vitamin D deficiency. This deficiency is common in children. Its symptoms are weak muscles and bones. Also, vitamin D deficiency weakens the immune system and increases the risk of cancer.

Foods deficient in vitamin D - cod liver oil, fatty fish, egg yolks, etc.

4. Vitamin B12

Vitamin B12 is a very important vitamin. It is used to make blood. This improves the functioning of the brain and nervous system. This means that all the cells in the body need vitamin B12 to function properly.

According to research, 80-90% of people on a vegetarian and vegan diet are deficient in vitamin B12. In addition, the uptake of this vitamin decreases with age by 20% in adults. Its most common symptom is anemia.

Foods that meet the vitamin B12 deficiency are fish shells, organ meats, meats, eggs, dairy products, and more.

5. Calcium

Calcium is very important for keeping bones and teeth strong. Without it, the heart, muscles and nerves cannot function. The biggest sign of calcium deficiency is weak bones.

Calcium-deficient foods include bone-in fish, dairy products, dark green vegetables, and more.

6. Vitamin A

Vitamin A is essential for maintaining healthy skin, teeth, bones and cell membranes. It is also important for eye color and vision.

It is not lacking in 75% of people who follow the Western diet. Vitamin A deficiency is a common problem in developing countries.

Foods deficient in vitamin A - organ meat, fish liver oil, sweet potatoes, carrots, green leafy vegetables, etc.

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7. Magnesium

This is essential for proper bone and tooth structure. Its deficiency increases the risk of developing type 2 diabetes, metabolic syndrome, heart disease, osteoporosis.

Symptoms of magnesium deficiency include migraine, abnormal heartbeat, muscle aches, leg movements, fatigue, and more.

Magnesium-deficient foods include dark chocolate, whole grains, nuts, green, leafy vegetables, and more.

(Disclaimer: This article is for general information only. Please consult your doctor before changing your diet.)

CONCLUSION :-

Vitamin B12 Vitamin B12 is a very important vitamin. Foods that meet the vitamin B12 deficiency are fish shells, organ meats, meats, eggs, dairy products, and more. Foods deficient in vitamin A - organ meat, fish liver oil, sweet potatoes, carrots, green leafy vegetables, etc.

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1 in 7 people in the world is a victim of this, a problem three times more common among women than men

It is estimated that more than 100 million people, one in 7 people, suffer from migraines. Women are three times more likely to develop migraines than men. 8 out of 10 people suffering from migraines are women. Because of the changes in the hormone estrogen, women are more likely to suffer from migraine pain.

It is worrying that 9 out of 10 patients suffer from this on a daily basis. They can’t work at all. Many people have constipation, neck pain, frequent mood swings, frequent urination, yawning and darkening of the eyes one or two days before the migraine pain, difficulty speaking, needles in the hands and feet. There are symptoms such as stinging. Once these symptoms are recognized, steps can be taken to prevent pain.

What you need to know about migraines

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Is migraine a neurological problem?

It is a disease that affects the brain or nerves. In addition to headaches in many ways, vomiting, watery nose, light and voice problems occur. Migraines are often chronic, meaning that once a problem occurs, it can last for years.

What is the cause of migraines?

The causes of migraines may vary from person to person. Nevertheless, there are many common reasons for this, they are called triggers. Migraine is also caused by bright light, a change in the weather, a change in routine, a change in eating time, dehydration, a strong odor, and hormonal changes.

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How many species are there?

First: migraine with aura. There are spots or tingling on the face. This pain lasts from 20 minutes to an hour.

Second: migraine without aura. It has four phases. This causes more pain on one side of the head. There are problems such as runny nose, vomiting and neck stiffness. His pain may last for several days.

In addition to migraines, there are also 3 types of headaches.

Tension: In this case, the pain gradually increases. The pain is felt in the back or front of the head. This can take anywhere from 30 minutes to 7 days.

Sinus: Pain at the top, around the eyes. This pain also causes a fever. The nose is clogged. There is pressure on the face.

Cluster: Very severe headache. The pain is intermittent. The victim feels restless. Addiction is a big cause.

These remedies are effective against pain ...

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For instant relief from migraine:

Close your eyes and take a shower with cold water.

Sponging with cold water for 10 minutes. Repeat every 30 minutes.

Talk, take out the suppressed feelings.

Remove yourself from things that trigger migraines, such as bright light, noise, etc.

For long term relief:

Rhythmic Breathing: Breathe in for a count of 5. Exhale while counting till 5. Pay attention to the relaxation the body gets as you exhale. The pain will subside rapidly.

Visualize Breathing: Sit in a quiet place with your eyes closed. Now while breathing imagine that your body is relaxing and the tension is going away. Take a deep breath, but don't push too hard. While inhaling feel it going through the nose to the lungs and then to the chest and abdomen. Now feel it coming out like this.

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5 TIPS TO OVERCOME TEEN DEPRESSION

5 TIPS TO OVERCOME 

TEEN DEPRESSION

One out of 4 young people in India experiences the ill effects of depression. Self-destruction is the main source of death among adolescents and youthful grown-ups matured between 15 and 29 years. 

5 TIPS TO OVERCOME TEEN DEPRESSION

High schooler discouragement and psychological wellness have been a worldwide issue, with guardians, instructors, and healthcare providers, battling to adapt to the rising number of grieved youngsters and youthful grown-ups. The expanding psychological well-being concerns, emerging out of the financial vulnerability, melancholy, and social segregation, constrained upon us by the pandemic, has just aggravated it. 

Since March 2020, universally, in excess of 600 million understudies have been compelled to concentrate from home. Continually sitting before a screen for the entire day, try to learn complex subjects like math and science, without interaction, admittance to lab explores and even imperatives in gathering and interfacing with companions and friend gatherings have added to a ton of stress, uneasiness, and vulnerability, that in the long run begins reflecting in falling grades.

Other than grades, the difficulty impacts good faith and excitement, energy levels of the understudies, straightforwardly affecting their psychological well-being. While scholarly greatness has been one of the greatest mental stressors for youthful grown-ups, web-based learning with the absolute absence of actual collaboration is just exacerbating it. 

As reported by the World Health Organization, one out of 4 teens in India experiences the ill effects of gloom. Today, self-destruction turns out to be the main source of death among teenagers and youthful grown-ups matured between 15 and 29 years, adding to more than 15 self-destruction passing each hour, in the country. 

While there has been rising mindfulness about this in the previous few years, with schools and universities offering directing and treatment meetings, contemplation camps and care groups and so on, the lockdown and the social disconnection achieved by COVID have seriously hampered the endeavors, while likewise increasing the issue. While a great deal is spoken about taking care of affliction positively, one necessity to comprehend that similar standards may not be satisfactory for youthful grown-ups, who are as yet in their early stages and look for help comprehension and direction. 

Here are five hints on how guardians, educators, and watchmen can recognize, and uphold youthful grown-ups and youngsters with psychological wellness issues.

1. Distinguish, recognize and acknowledge 

One of the critical parts of treating any issue is to initially recognize the underlying driver, recognize and acknowledge the circumstance and understand that there is an issue that necessities fixing. As guardians and adults, battling to adapt to our own issues, one regularly will in general forget about, ignore, or be trying to claim ignorance of a youngster's psychological wellness condition. In any case, mental issues are real. Recognizing and tolerating the issue is the initial move towards settling it. 

Notice and rundown side effects, read up or address their companions, to comprehend what is ailing them. Examining this with different guardians/advocates may likewise assist with discovering the reason and the specific psychological well-being issue tormenting the youngster. 

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2. Provide unlimited support

Having recognized and acknowledged the issue, have a legit conversation about the equivalent with the youngster, in a protected, non-critical, and strong climate. 

The absence of forthright correspondence is frequently a significant reason for disconnection for kids when they can't communicate their negative feelings or view themselves as disappointments according to their folks. Frequently an adoring, steady, and non-critical exchange can help immensely in reestablishing mental and passionate health. Almost certainly, this conversation is something troublesome to do, yet it must be done.

3. Invest more energy with your children 

Acknowledgment and backing, when joined with actual presence and exertion, can be consoling and go far in assisting youngsters with adapting and deal with their battles better. Doing a typical action together, such as going out for strolls, perusing, or playing a game, etc, doing family errands, and sharing duty can assist with building trust and offer uplifting feedback of the help accessible to youngsters. 

4. Assist with defining objectives and targets 

Perhaps the greatest helper could be an objective or an objective soon, to pay special mind to. As youngsters, they have as long as they can remember in front of them, loaded up with gigantic potential outcomes. However, they should be assisted with seeing the master plan and directed on how the things that appear to be fantastic right presently may not be of any result, 5 years down the line. 

Furthermore, the lone thing that they can pursue in the current circumstance, is to run after building an effective life for what's to come. Defining momentary objectives and assisting them with accomplishing those, supports fearlessness, and constructs trust, eventually assisting them with emerging from the dim stage. 

5. Look for clinical assistance 

It is consistently significant and indispensable to look for an expert assessment and guidance, and if need be, look for clinical intercession also. 

While most instances of teenager psychological well-being can be tackled through directing and treatment, a few cases may require pharmacological mediation, with meds and short-or long haul treatment plans. Also, it is fundamentally significant that guardians distinguish and approach clinical experts for this intercession, at the ideal opportunity. 

There should  not be any disgrace at all in looking for this assistance

CONCLUSION

High schooler discouragement and psychological wellness have been a worldwide issue, with guardians, instructors, and healthcare providers, battling to adapt to the rising number of grieved youngsters and youthful grown-ups. Here are five hints on how guardians, educators, and watchmen can recognize, and uphold youthful grown-ups and youngsters with psychological wellness issues. Examining this with different guardian advocates may likewise assist with discovering the reason and the specific psychological well-being issue tormenting the youngster.

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'Cold virus' behind 100,000 child deaths worldwide by 2019: Lancet study

This is the first study to assess the burden of respiratory syncytial virus (RSV) in a younger age group.

In 2019, a virus that often causes cold symptoms is responsible for more than 100,000 child deaths worldwide, according to a new study published in The Lancet.

The study is the first to assess the burden of respiratory syncytial virus (RSV) in younger age groups, saying that in 2019 there were more than 45,000 infant deaths under six months, in one in five in worldwide for RSV outbreaks that occurred this year group.

"RSV is the most common cause of severe lower extremity disease in infants, and our latest estimates suggest that children six months and younger are most at risk," said Harris Nair, co-author b 'the study by the University of Edinburgh in the UK said.

This is “especially as the number of cases is increasing as COVID-19 restrictions are relaxed worldwide and the majority of babies born in the last 2 years have never been infected with RSV (and therefore have no immunity to the virus). ),” Nair said.

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The researchers found that with more RSV vaccine populations in the pipeline, rough estimates based on age help identify priority groups.

This includes pregnant people, so that children of younger ages can be protected, similar to current technology that provides vaccines for pregnancy, typhoid, and tetanus, they said.

The findings are in close agreement with previous estimates from a 2015 study, which put the annual number of RSV cases in children up to age five at 33.1 million, resulting in 118,200 deaths , the researchers say.

However, these new estimates of RSV mortality at the global, regional, and national levels for 2019 are modeled on data from more than a hundred recent studies, they said.

This allowed the researchers to provide estimates for a range of age groups - including from 28 days to six months, which are known to be the ages with the highest rates of RSV deaths and local mortality rates, i.e., deaths which did not occur in the hospital .

Worldwide in 2019, there were 33 million cases of RSV-associated acute lower respiratory infection in children under five, resulting in 3.6 million hospitalizations, 26,300 in-hospital deaths and 101,400 of these deaths attributable RSV throughout, researchers reported .

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That accounts for 1 in 50, or 2 percent of annual deaths from any cause this year, they said.

For children under six months of age, there were 6.6 million episodes of acute RSV-associated infection episodes worldwide in 2019, according to researchers.

There were 1.4 million hospitalizations, 13,300 in-hospital deaths and 45,700 overall deaths attributed to RSV during these years, which is one in 50, or 2.1 percent of all-cause annual deaths , they said.

Based on estimates of in-hospital mortality rates versus overall in-hospital mortality rates, globally only 26%, or about one in four RSV-related deaths occur in hospital.

This is particularly evident in low- and middle-income countries, where the in-hospital mortality rate for children under five is 1.4 percent, compared to 0 .1 percent in developed countries a lot of money.

Overall, 97 percent of RSV deaths among children under five years of age occurred in low- and middle-income countries.

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“Our study shows that three-quarters of RSV deaths occur outside the hospital. This disparity is rising sharply in LMICs, especially among children under six months of age, where more than 80 percent of deaths occur in the country,” study author Xin Wang, Nanjing Medical University, China and University of Edinburgh said.

“This indicates that access to and availability of health care is still limited in these communities. Rapid local identification and referral of sick children (especially those with low peripheral blood oxygen levels), and effective and cost-effective universal immunization programs will be critical priorities going forward,” Wang said he said, smirking.

The authors acknowledge some limitations in their study. Differences in factors such as study setting, specific case definition for acute lower respiratory infection (ALRI), access to treatment and seeking behavior, and ability to test for RSV may affect the estimates of mortality rates developed by they use modeling, they said.

CONCLUSION :- 

The study is the first to assess the burden of respiratory syncytial virus (RSV) in younger age groups, saying that in 2019 there were more than 45,000 infant deaths under six months, in one in five in worldwide for RSV outbreaks that occurred this year group. This allowed the researchers to provide estimates for a range of age groups - including from 28 days to six months, which are known to be the ages with the highest rates of RSV deaths and local mortality rates, i.e., deaths which did not occur in the hospital . There were 1.4 million hospitalizations, 13,300 in-hospital deaths and 45,700 overall deaths attributed to RSV during these years, which is one in 50, or 2.1 percent of all-cause annual deaths , they said.

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Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020

Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020; covid 9 percent

Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020

While diseases of the circulatory system claimed 32.1% of lives, respiratory diseases accounted for 10% of deaths.

Of the total 18,11,688 deaths recorded in the country in 2020, heart disease, pneumonia and asthma together accounted for the highest number of deaths – over 42 per cent.

However, the total number of deaths in the country stood at 81,15,882.

According to the 2020 Medical Evidence of Cause of Death report prepared by the Registrar General and Census Commissioner of India, COVID-19, which affected the country in a single year, claimed nearly nine per cent of lives – 1, 60,618 people. ,

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While diseases of the circulatory system claimed 32.1% of lives, respiratory diseases accounted for 10% of deaths.

Those who died from pulmonary circulatory and other types of heart defects and coronary heart disease were classified as those who died from "diseases of the circulatory system."

Deaths from pneumonia, asthma, and related illnesses were referred to as deaths from "diseases of the respiratory system".

The third major group, accounting for 8.9% of total medically confirmed deaths, was classified as "special purpose code: COVID-19".

Some infectious and parasitic diseases, which rank fourth among the causes of death, are mainly represented by septicemia and tuberculosis. In 2020, they claimed 7.1% of lives in India.

The fifth leading cause, endocrine, nutritional and metabolic diseases, accounts for 5.8% of all clinically confirmed deaths. Diabetes and diabetes mellitus were the main causes of this category.

Injury, poisoning and some other result of external causes (fractures, poisoning with medicinal and biological substances) were the sixth leading cause of death in the country and accounted for 5.6% of total deaths.

Neoplasms (cancer) were the seventh leading cause, accounting for 4.7 percent of total clinically confirmed deaths.

Men and women accounted for 64 per cent and 36 per cent, respectively, of all medically confirmed deaths.

The highest number of deaths (5,17,678 or 28.6 percent of the total medically confirmed deaths) was recorded in the age group of 70 years and older.

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Diseases of the circulatory system (heart defects) ranked first among the causes of death in the age group of 45 years and above.

A total of 5.7 percent of all clinically confirmed deaths were in infants (under 1 year of age).

About 71.7% of all infant deaths are attributed to some condition occurring during the perinatal period.

In the 15-24 age group, diseases of the circulatory system accounted for 18% of deaths – the highest, followed by injury, poisoning and some other consequence of external causes, which accounted for 15.7% of deaths, indicating that the age group is particularly Vulnerable to "injuries and poisoning-related deaths".

CONCLUSION :-

Heart disease, pneumonia, asthma account for 42% of total deaths in India in 2020; covid 9 percent While diseases of the circulatory system claimed 32.1% of lives, respiratory diseases accounted for 10% of deaths. Of the total 18,11,688 deaths recorded in the country in 2020, heart disease, pneumonia and asthma together accounted for the highest number of deaths – over 42 per cent. In the 15-24 age group, diseases of the circulatory system accounted for 18% of deaths – the highest, followed by injury, poisoning and some other consequence of external causes, which accounted for 15.7% of deaths, indicating that the age group is particularly Vulnerable to injuries and poisoning-related deaths.

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Why liver injury after first Remdesivir dose at PGI?

Newborn shows liver injury after first Remdesivir dose at PGI

Newborn shows liver injury after first Remdesivir dose at PGI

PGI doctors caution against its use in less severe patients

BGA researchers reported a unique case of a 14-day-old Covid-19-positive infant who exhibited liver damage after being injected with Remdesivir, a commonly used drug.in Covid-19 patients in the second wave. The research paper focused on the use of Remdesivir in young patients.

Doctors at the Center for Advanced Paediatrics, PGI, highlighted the newborn's case in an article titled “Remdesivir induced liver injury in a newborn with Covid,” published in the Indian Journal of Pediatrics.

According to the report, a newborn with Covid-19 who was diagnosed with hypoxemia (low oxygen levels) requiring intubation was admitted to the PGI. During the administration of remdesivir, the child developed transaminitis (liver infection) to stop taking the drug, and, the liver enzymes improved within two weeks.

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This 14-day-old infant developed malnutrition, lethargy, and shortness of breath on the 13th day of life. A child diagnosed with congestive heart failure requires continuous cardiopulmonary resuscitation (CPAP). A chest X-ray showed viral pneumonia and the child was positively diagnosed with Covid. The child worsened the complication and was admitted on day 5 of hospitalization.

Due to the severity of Covid pneumonia, the child was treated with Remdesivir. After starting Remdesivir, the child developed liver damage after the first injection.

Researchers say that drug-induced liver damage is different from Covid-19 liver disease and Remdesivir was discontinued after the first dose.

The researchers said that the baby's liver enzymes were gradually normalized on the 15th day of the hospital stay and that the baby was discharged on the 18th day of breastfeeding.

Because liver failure and recovery are associated with temporal association with the initiation and discontinuation of Remdesivir therapy, respectively, it was considered highly unlikely that drug-induced liver damage could occur there a lot, say the doctors.

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Remdesivir has demonstrated shorter hospital stays and modest gains in relative survival and severe Covid infection in adult patients. Remdesivir may increase transaminases and was avoided in patients with pre-existing liver failure. Remdesivir should be used with caution and limited to severe Covid infections, "the paper reads.

Remdesivir has been shown to reduce hospital stay and moderate survival benefit for moderate to severe Covid infections in adult patients. Remdesivir may increase transaminases and should not be used in patients with pre-existing liver failure. Remdesivir should be used with caution and limited to cases of severe Covid infection, "the paper said.

CONCLUSION :-

Newborn shows liver injury after first Remdesivir dose at PGI PGI doctors caution against its use in less severe patients During the administration of remdesivir, the child developed transaminitis (liver infection) to stop taking the drug, and, the liver enzymes improved within two weeks. Researchers say that drug-induced liver damage is different from Covid-19 liver disease and Remdesivir was discontinued after the first dose.

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These 5 things affect health

These 5 things affect health, don't forget to eat before going to bed

A healthy body is everyone's choice. Over time, everyone begins to realize their health. A good diet and adequate sleep are also very important for good health. If a person does not get enough sleep, then this directly affects his health. The human body begins to be surrounded by disease. There are many things to avoid before bed. So let's find out about them...

Don't eat chocolate and pain killer

Chocolate and painkillers should never be taken at night before going to bed. Chocolate contains a large amount of caffeine. Caffeine also affects your sleep. Contains elements like Vitamin E, Antioxidants. Drinking alcohol at night can cause insomnia.

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don't eat tomatoes

Eating tomatoes at night is considered very harmful to health. Acid is found in very large amounts in it, due to which you may have problems with acidity. Tomatoes also contain carotenoids that affect your immune system.

don't eat onions

Onions should not be eaten at night. It affects your feast. Consumption of gas, builds up your stomach, which affects your sleep. This increases the amount of fat in the body. Although most doctors recommend eating onions at night. If you want to take it, be sure to consult a doctor.

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do not drink fruit juice

You should also not eat fruit at night. The acid is also found in very large quantities in it. This can cause an acidic reaction in your body. Due to the fact that your sleep can be completely affected.

do not drink alcohol

Never drink alcohol before bed. Not only in alcohol, alcohol is found in many other things. Your sleep may be affected by alcohol.

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Adolescents at risk of PCOS

Adolescents at risk of PCOS: 1 in 5 women in the country is in her grip, the main reason being obesity; Learn how to protect

Polycystic ovary syndrome (PCOS) is becoming a common disease among Indian women. According to statistics, 1 in 5 young women in the country is in her grip. Doctors believe that due to poor eating habits, the habit of sitting and ignoring the warning symptoms of the disease, the risk of PCOS increases much more.

PCOS risk in teenage girls

In a conversation with OnlyMyHealth, Dr. Raksha Madhu said that nowadays the symptoms of PCOS are observed in girls between 13 and 19 years old. This is due to excessive weight gain at this age. Let us tell you that according to a study by AIIMS, in 60% of cases of PCOS, the patient is obese.

At the same time, a study in the UK says - the mothers of 24% of women suffering from PCOS and the sisters of 32% of women also have this disease. This means that PCOS can also be a genetic syndrome.

According to Dr. Madhu, girls who live in cities are more prone to PCOS than in villages. Reasons for this include eating in restaurants and cafes, soft drinks and packaged foods, incomplete sleep, emotional stress, and negligible exercise.

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Beware of these symptoms of PCOS

severe acne

excessive growth of body hair

depression

heart disease

infertility

Diabetes

Hypertension

cancer in women

Experts believe that girls who menstruate early have a higher risk of having PCOS at some point in their lives.

Causes of PCOS in teenage girls

The biggest cause of PCOS is the deterioration of the balance of hormones. In some girls, there is an excessive production of male hormones, due to which some chemicals in the body go up and down. Obesity is the second main cause of PCOS. Being a victim of obesity in adolescence can become the root of many problems.

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How to protect against PCOS?

There is currently no permanent cure for PCOS. Its symptoms can be controlled by making changes in diet, exercising and with the help of some medicines. You can bring positive change in your life by following these tips.

Exercise daily with a 30-minute walk.

Pay attention to your weight. Avoid obesity.

Eliminate fast food from the diet and include fiber-rich food, fruits, fresh green vegetables.

Don't ignore any unusual symptoms. Contact the doctor immediately so that future complications can be avoided.

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Spinal cord problems worsen mental health, increasing the risk of anxiety and depression

 American Research Background: Spinal cord problems worsen mental health, increasing the risk of anxiety and depression

Besides stress, there are many reasons why your mood is low. University of Michigan scientists recently reported in research that 80% of people with spinal problems also have mental health problems.

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Such research

In the study, scientists examined data from two types of adults. Previously those with spinal cord injuries or problems. Their number is over 9,000. Some do not have such problems. Its number is more than 10 lakhs.

Scientists have found that people with spinal problems, from anxiety disorders to sleep disorders and and brain. Although spinal cord injury does not lead to complications such as anxiety and depression, the condition is more likely to occur in such individuals than in healthy individuals.

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Chronic pain also causes mental illness

Research says that chronic spinal pain, ie. and causes chronic pain, mental illness in humans. In many people, mental health problems are not seen because of a spinal cord injury but because of chronic pain.

What is the solution to this problem?

Scientists say doctors should also pay attention to the mental health of patients with spinal problems. If patients exhibit symptoms of mental health problems, they should be encouraged to seek treatment for the condition.

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Source: Danik Jagran

The Most Underrated Chest Pain Is Not Just a Symptom of a Heart Attack Products You Need to Know

 Chest pain is not just a symptom of a heart attack: the symptoms are different in women than in men; Often doctors do not understand

Although heart disease is the leading cause of death for men and women in India, including the United States, research suggests that women are more likely than men to ignore heart attack warning signs. Women are also reluctant to seek help because they have milder symptoms than men. So when they arrive at the hospital, doctors underestimate their symptoms or delay treatment.

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1. The symptoms of heart disease in women are somewhat different

In fact, a common symptom of heart disease in men / women is chest / chest pain or discomfort. However, many women show symptoms that are difficult to associate with heart disease. For example: difficulty breathing, feeling sick, fatigue, nausea and back pain.

The American Heart Association reports that women with chest pain have a more serious heart attack because it takes longer for both the patient and the doctor to diagnose the problem. Doctors said it was their brainwashing.

Dr. Alexandra Lansky, a cardiologist at Yale-New Haven Hospital, said: All have been referred to the dentist. The dentist removed his two molasses. However, the pain did not subside, so he came with me. Research has shown that pain is related to the heart. The woman underwent bypass surgery, after which the aching pain subsided.

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2. A campaign is underway to make women aware

A campaign is underway in the United States to make women aware of heart disease. Sweating, dizziness, or abnormal fatigue may be symptoms of heart disease. Research published in the Journal of Therapeutics and Clinical Risk Management found that 62% of women did not experience chest pain compared to 36% of men. Many women report difficulty breathing with gastrointestinal symptoms such as nausea and dyspepsia. Most people experience chest tightness or tension instead of chest pain.

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3. High blood pressure and obesity increase the risk in women aged 35-54 years

Cardiologist Dr Jacqueline Tamis-Holland said: 'People think that chest pain is the biggest symptom of a heart attack, just like in the movie, but it is not. Women are less at risk of heart disease than men. However, young women are also victims. High blood pressure and obesity increase the risk of heart attack in women between the ages of 35 and 54.

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